Episodios
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About The Host:
SheRonda Berry is a Registered Nurse turned Holistic Health and Wellness Coach. She is the host of the All Things Cultivated podcast, where she helps listeners cultivate a Christ-centered life of health, wealth, and wholeness.
Summary:
In this episode, Coach NuBerry explores cultivating joy during the holiday season and beating the holiday blues. She acknowledges triggers that can cause stress and sadness during this time. She also emphasizes the importance of being fully present and addresses the power of embracing and expressing emotions. She encourages listeners to let go of perfectionism focusing on quality over quantity. Lastly, she provides practical tips for avoiding the holiday blues, i.e., creating new traditions, practicing gratitude, and connecting with loved ones virtually.
Key Takeaways:
Financial stress during the holidays can be alleviated by creating a budget and sticking to it.Loneliness can be combated by taking a break from social media and volunteering to help others.Permitting yourself to feel is crucial during the holiday season, but it's important to pursue joy and happiness actively.Letting go of perfectionism and embracing imperfections can create a more joyful holiday experience.Quality time and meaningful conversations with loved ones can help combat the holiday blues.Virtual celebrations and connecting with distant loved ones can create a sense of connection and joy during the holidays.Quotes:
"The holidays aren't always the picture-perfect postcard. It's okay not to be okay during this time." - Coach NuBerry"Permitting ourselves to feel is a gift we often forget. It's crucial during the holidays to embrace the full spectrum of emotions." - Coach NuBerry"Letting go of perfectionism casts a shadow over your joy during the holidays. Embrace imperfections and focus on quality over quantity." - Coach NuBerry"Practicing gratitude is particularly poignant during the holidays. It can rewire the brain for happiness and counteract the holiday blues." - Coach NuBerryChapters:
0:00:00 | Introduction to the podcast and topic of cultivating joy during the holidays
0:02:29 | Unpacking the triggers of holiday blues: financial stress and loneliness
0:04:33 | Tips for managing financial stress: create a budget, stick to it
0:07:26 | Tips for managing loneliness: take a break from social media, volunteer
0:12:30 | Give yourself permission to feel, but actively pursue joy
0:13:44 | Let go of perfectionism during the holidays
0:15:26 | Embracing imperfections and changing holiday traditions
0:17:38 | Creating new traditions and being present in the moment
0:20:43 | Gratitude rewires the brain for happiness and counters holiday blues
0:24:08 | Quality time and meaningful conversations during the holidays
0:26:14 | Virtual celebrations and creative ideas for connecting with loved ones
0:29:50 | Tips and advice for dealing with holiday blues
0:30:23 | Cultivating joy in small meaningful moments
0:31:07 | Closing remarks and contact informationBuy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:
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¿Faltan episodios?
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About The Host:
SheRonda Berry (A.K.A. Coach NuBerry) is a Registered Nurse turned holistic health and wellness coach. She is also the host of the All Things Cultivated Podcast (formerly known as The Cultivated Vegan Podcast), where she helps individuals cultivate a Christ-centered life of health, wealth, and wholeness.Summary:
In this episode, Coach NuBerry discusses the topic of ending toxic relationships and reclaiming one's life. She shares personal experiences and provides insights into the traits associated with toxic relationships. Coach emphasizes the importance of recognizing red flags, such as isolation, jealousy, and manipulation. She also highlights the emotional, mental, physical, and financial impacts of toxic relationships. Coach offers practical steps for leaving a toxic relationship, including prioritizing safety, building a support network, seeking legal advice creating an exit plan, blocking communication, and seeking counseling. She concludes by emphasizing the importance of self-empowerment and rebuilding after a toxic relationship.Key Takeaways:
Isolation, jealousy, and manipulation are common traits associated with toxic relationships.Toxic relationships can have severe consequences on emotional, mental, physical, and financial health.Leaving a toxic relationship requires prioritizing safety, building a support network, seeking legal advice, creating an exit plan, blocking communication, and seeking counseling.Reclaiming one's life after a toxic relationship involves self-empowerment, setting healthy boundaries, rebuilding relationships, and finding joy and fulfillment in activities that do not involve others.Quotes:
"Closure is nice, but it's not necessary. Block all communication with a toxic person, at least temporarily.""The best way to get over a man is not to get under a new one.""Reclaiming your life after a toxic relationship is an ongoing process. It's not going to happen overnight."Chapters:
0:00:01 | Introduction to the podcast and topic of toxic relationships
0:03:55 | Traits associated with toxic relationships, starting with isolation
0:06:04 | Importance of self-accountability in toxic relationships
0:10:13 | Jealousy and controlling behavior as signs of toxic relationships
0:11:26 | Example of jealousy and control in a romantic relationship
0:13:01 | Coach NuBerry discusses manipulative behavior in relationships.
0:13:26 | Examples of gaslighting and manipulation
0:18:06 | Toxic relationships can lead to low self-esteem and mental health issues.
0:19:13 | Toxic relationships can hinder personal success and cause jealousy.
0:20:58 | Emotional and mental health can be negatively impacted by toxic relationships.
0:22:15 | Toxic relationships can also have financial consequences.
0:23:48 | Coach NuBerry discusses the lack of financialBuy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:
Use coupon code: IAMBACK to receive temporary FREE SHIPPING on domestic orders of the journal.
Follow on Facebook (Meta) here:
Follow on Instagram here:
Monetary support: Buy Me A Coffee -
About The Host:
SheRonda Berry is a registered nurse turned holistic health and wellness coach. She is the host of the All Things Cultivated podcast, where she helps listeners cultivate a Christ-centered life of health, wealth, and wholeness.
Summary:
In this episode of the All Things Cultivated podcast, SheRonda Berry explores the holistic approach to mental wellness. She emphasizes the importance of nurturing the mind, body, and spirit in order to achieve optimal mental well-being. She discusses the power of meditating on God's word and how it can provide emotional resilience, renew the mind, and deepen spiritual connection. She also shares strategies for effective stress management, including deep breathing exercises, progressive muscle relaxation, and time management/self-care strategies. She concludes by highlighting the importance of cultivating emotional resilience and embracing life's ups and downs with grace.
Key Takeaways:
The holistic approach to mental wellness involves nurturing the mind, body, and spirit.Meditating on God's word can provide emotional resilience, renew the mind, and deepen spiritual connection.Strategies for effective stress management include deep breathing exercises, progressive muscle relaxation, and time management/self-care strategies.Cultivating emotional resilience involves reframing negative thoughts, learning from challenges, and seeking support when needed.Embracing life's ups and downs with grace is essential for maintaining mental well-being.Quotes:
"Meditating on God's word is a potent tool that can offer both spiritual and psychological benefit.""Stress management isn't just about coping with stress, it's about adopting a lifestyle that reduces stress in the long run.""Emotional resilience involves acknowledging and accepting difficult emotions while managing the strength to move forward.""Learning from challenges and seeking support are key strategies for building emotional resilience.""Embrace life's ups and downs with grace while also learning from them."Chapters:
0:00:01 | Introduction to the All Things Cultivated podcast.
0:02:05 | Understanding the holistic approach to mental wellness.
0:03:24 | Meditating on God's word for mental well-being.
0:06:31 | Benefits of meditating on the Word of God.
0:10:35 | Deepening spiritual connection through meditating on God's word.
0:11:47 | Finding peace and serenity through meditation.
0:12:56 | Experiencing God's peace amid the storm.
0:14:09 | Resource: The Cultivated Woman devotional journal.
0:14:54 | Introduction to "The Cultivated Woman" journal and gratitude to readers
0:15:38 | Strategy for effective stress management
0:16:20 | Deep breathing exercises and progressive muscle relaxation
0:18:55 | Importance of time management and self-care for stress management
0:21:26 | Cultivating emotional resilience and bouncing back from adversity
0:22:36 | Strategies for emotional resilience: reframing negative thoughts, learning from challenges, seeking support
0:26:44 | Conclusion and reminder that well-being matters
0:27:18 | Promotion of freebie: Self-Care ChecklistBuy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:
Use coupon code: IAMBACK to receive temporary FREE SHIPPING on domestic orders of the journal.
Follow on Facebook (Meta) here:
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Monetary support: Buy Me A Coffee -
About The Host:
SheRonda Berry is a registered nurse turned holistic health and wellness coach. She is the host of the All Things Cultivated podcast, where she helps listeners cultivate a Christ-centered life of health, wealth, and wholeness.
Summary:
In this episode, SheRonda Berry discusses the power of self-discovery and the journey to cultivating a Christ-centered life of health, wealth, and wholeness. She shares a personal story about receiving a negative review on her podcast and how it impacted her. She emphasizes the importance of self-reflection, exploring mindfulness and meditation practices, engaging in new experiences and hobbies, and seeking professional guidance. Self-discovery is an ongoing journey that leads to personal empowerment and holistic wellness.
Key Takeaways:
Self-discovery is the process of gaining a deeper understanding of ourselves, our values, strengths, and weaknesses.Negative reviews or opinions should not define us or affect us deeply. It is important to focus on our own growth and alignment with our core values.Self-reflection and journaling can help identify and manage stressors and triggers.Mindfulness and meditation practices can connect us with our inner selves and promote inner peace and balance.Engaging in new experiences, hobbies, and practices can spark interest and contribute to self-discovery.Seeking professional guidance, such as a wellness coach or therapist, can provide support and guidance on the self-discovery journey.Quotes:
"The journey of self-discovery is like peeling back the layers of an onion." - SheRonda Berry"The more we learn about ourselves, the more we grow." - SheRonda Berry"Self-discovery is the path to personal empowerment and holistic wellness." - SheRonda BerryChapters:
0:00:01 | Introduction to the podcast and topic of self-discovery
0:01:32 | Definition of self-discovery
0:03:37 | Personal story of negative podcast review
0:07:06 | Importance of self-discovery for personal growth
0:08:50 | Self-discovery as peeling back layers of an onion
0:09:57 | Benefits of self-discovery: stress management, values alignment, resilience, spiritual connection
0:13:54 | Conclusion and emphasis on inner peace through self-discovery
0:14:26 | Importance of self-discovery and techniques for self-reflection
0:16:01 | Introduction to "The Cultivated Woman" devotional journal
0:17:26 | Tips for self-discovery: mindfulness, new experiences, seeking professional help
0:22:03 | Self-discovery is an ongoing journey of growth and change
0:23:59 | Free self-discovery assessment available for download
0:25:25 | Self-discovery leads to personal empowerment and holistic wellness
0:26:00 | Playful closing remarks and call to action
This Week's FREE resource:
Self-Discovery Assessment to help you invest more time and effort into your personal growth.Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:
Use coupon code: IAMBACK to receive temporary FREE SHIPPING on domestic orders of the journal.
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Monetary support: Buy Me A Coffee -
About The Host
SheRonda Berry A.K.A. Coach NuBerry is a registered nurse turned holistic health and wellness coach, host of the 'All Things Cultivated' podcast, and the author of the Cultivated Woman Prayer Devotional Journal. SheRonda is passionate about helping women cultivate a Christ-centered life of health, wealth, and wholeness.Summary:
In this episode of the All Things Cultivated podcast, Coach NuBerry explores cultivating a heart of generosity. She emphasizes that true generosity is not motivated by guilt or obligation, but flows from a heart that overflows with love and compassion. Coach encourages listeners to give cheerfully and to recognize that generosity is not just about monetary contributions, but also about giving time, talent, and resources for the betterment of others. She shares personal experiences and challenges listeners to reflect on how they can cultivate a heart of generosity in all aspects of their lives.
Key Takeaways:
True generosity flows from a heart that overflows with love and compassion.Generosity is not just about monetary contributions, but also about giving time, talent, and resources.Giving with a cheerful heart blesses others and enriches our own lives.It's important to be led by God in our giving and obedient to His guidance.Generosity can take many forms, including giving compliments, lending a helping hand, and sharing our unique gifts and talents.Quotes:
"True generosity isn't motivated by guilt or obligation. It flows from a heart that overflows with love and compassion." - Coach NuBerry"Generosity isn't just about the amount given, but its intent and purpose." - Coach NuBerry"Giving with a cheerful heart not only blesses others, but enriches our own lives, deepens our sense of purpose and fulfillment." - Coach NuBerryTime Stamps:
0:13:32 | Generosity is not just giving, but also receiving in abundance.
0:13:58 | Don't approach generosity as a transaction with God.
0:15:17 | Giving can bring peace, joy, contentment, and healing.
0:16:13 | Generosity should be done with a cheerful heart and obedience.
0:17:22 | Generosity can be shown through spiritual gifts and talents.
0:19:23 | Giving time, compassion, and prayers are forms of generosity.
0:20:22 | Generosity is not always about money, but about wisdom.
0:21:45 | Approach God with a selfless heart, not a self-centered one.
0:22:38 | Be obedient and trust that blessings will come in return.
0:23:41 | Take the generosity pledge and embrace various forms of giving.
0:25:18 | Heart posture and being a blessing to others
0:26:13 | Avocado massage and ending remarks
0:26:47 | Farewell and call to subscribe and share
This Week's FREE Resource:
Take the "Generosity Pledge" hereBuy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:
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Monetary support: Buy Me A Coffee -
About The Host:
SheRonda Berry (A.K.A. SheRonda Berry) is a registered nurse turned holistic health and wellness coach. She is the founder of NuBerry Health and Wellness and the author of the "Cultivated Woman Prayer Devotional Journal."
Summary:
In this episode of the All Things Cultivated podcast, Coach NuBerry explores the power of gratitude and contentment. She discusses the importance of finding true wealth in Godliness and contentment rather than material possessions. Coach shares her personal journey of overcoming the comparison trap and cultivating gratitude in her life. She emphasizes that happiness and contentment are choices that we can make regardless of our circumstances.
Key Takeaways:
True wealth is found in Godliness and contentment, not material possessions.Gratitude acts as a pair of glasses that help us see the blessings hidden in plain sight.Contentment is about embracing the beauty of what's already present in our lives.Happiness is a choice that we can make regardless of our circumstances.Practicing gratitude can shift our perspective and lead to a more content and joyful life.Quotes:
"True wealth is not measured by the abundance of our possessions, but by our contentment in Godliness.""Gratitude acts like a pair of glasses that help us see through a different lens.""Contentment isn't about having it all. It's about embracing the beauty of what's already present.""Your happiness is not your spouse's responsibility. It is up to you.""Allow gratitude and contentment to be your trusted companion as you walk through every season of life."0:00:01 | Introduction to the podcast and topic of gratitude and contentmentTime Stamps:
0:01:29 | Description of the Cultivated Woman Prayer Devotional Journal
0:03:09 | Discussion of the foundational scripture on Godliness and contentment
0:04:21 | Reflection on seeking contentment through material means
0:04:54 | Daily prayer for cultivating gratitude and contentment
0:05:35 | Introduction to the power of gratitude and its impact
0:06:14 | Explanation of the Philippians 4:12-13 scripture on contentment
0:08:03 | Discussion on the cycle of always wanting more
0:09:06 | Importance of gratitude as an antidote to the cycle
0:11:55 | Personal journey of finding gratitude and shifting perspective
0:14:49 | Perspective shift: Finding gratitude in small things
0:16:03 | Grateful for family and memories
0:17:04 | Contentment comes from appreciating what you have
0:18:20 | Happiness is a personal choice, not someone else's responsibility
0:19:51 | Don't let others' negativity affect your happiness
0:20:23 | Promoting "The Cultivated Woman" devotional journal
0:21:40 | Free gratitude journal download available
0:22:16 | Gratitude and contentment as lifelong companions
0:22:49 | Ending with a sense of gratitude and togetherness
0:23:18 | Encouraging support, subscription, and sharing of the podcastThis Week's FREE Resource:
Download your FREE 7-Day Gratitude Journal hereBuy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:
Use coupon code: IAMBACK to receive temporary FREE SHIPPING on domestic orders of the journal.
Follow on Facebook (Meta) here:
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Monetary support: Buy Me A Coffee -
About The Host:
SheRonda Berry (A.K.A. Coach NuBerry) is a registered nurse turned holistic health and wellness coach. She is the author of the 30-day devotional prayer journal, "The Cultivated Woman" and hosts the All Things Cultivated podcast. SheRonda helps women cultivate a Christ-centered life of health, wealth, and wholeness.
Summary:
In this episode, Coach NuBerry discusses strategies for overcoming fear. She emphasizes the importance of acknowledging fear and confronting it head-on. Coach shares insights from 'day 13' of her 30-day devotional prayer journal, "The Cultivated Woman," and provides practical tips for dealing with fear. She encourages listeners to consult God, find scriptures to combat fear, and pause to listen for His direction. Coach NuBerry reminds listeners that fear is a normal emotion; however, it should not control their lives.
Key Takeaways:
Acknowledge and confront fear to regain control.Consult God and find scriptures to combat fear.Pause and listen for God's direction.Discipline yourself to follow God's commands.Fear is a normal emotion but should not control your life.Quotes:
"Fear is that unwelcome, unwanted guest who barges in uninvited, overstays its welcome, and refuses to leave.""By confronting fear and naming it, we strip it of its power.""Fear can be paralyzing, preventing us from realizing our full potential and purpose.""Love is the opposite of fear, not faith.""You are not alone. Reach out to God for assistance.""Mature your spiritual discernment and listen for God's direction.""Fear is just a big old liar. Pursue God and face fear head-on.""Discipline yourself to follow God's commands and take gradual steps.""Fear is a normal emotion, but it should not control your life."Time Stamps:
0:00:01 | Introduction to the podcast and topic of fear
0:01:24 | Strategies for overcoming fear
0:02:07 | Introduction to the Cultivated Woman Journal
0:03:29 | The importance of love in overcoming fear
0:04:29 | Prayer for overcoming fear
0:05:26 | Acknowledging and confronting fear
0:06:26 | Don't dwell in fear or rely on being a superhero
0:08:29 | Seek God's assistance and find scriptures on fear
0:10:26 | Pause and listen for God's direction
0:12:48 | Importance of listening to God and taking steps in faith
0:13:24 | Contrasting faith in familiar situations vs. unknown situations
0:14:30 | Developing spiritual discernment through spending time with God
0:14:59 | Differentiating between God's voice and personal thoughts through the Word
0:15:26 | Embracing fear as an opportunity for growth
0:16:30 | Overcoming fear and recognizing it as a liar
0:17:34 | Recap of steps to deal with fear: acknowledge, seek God, find scriptures
0:18:41 | Importance of meditating on scriptures and reflecting on God's message
0:19:13 | Making time for spiritual growth instead of distractions
0:20:21 | Disciplining oneself to follow God's instructions
This Week's FREE Resource:
"Fearless Living Guide here:Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:
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Monetary support: Buy Me A Coffee -
About the Host:
SheRonda Berry (Coach NuBerry) is a registered nurse turned holistic health and wellness coach. She is the host of the All Things Cultivated podcast (formerly known as The Cultivated Vegan podcast) and the author of the newly released 30-day women's devotional prayer journal named, "The Cultivated Woman."Summary:
In this episode of the All Things Cultivated podcast, Coach NuBerry announces the recent changes to the podcast and apologizes for promoting New Age beliefs in the past. She explains that the podcast will now cover all things cultivated, focusing on mind, body, and spirit. Coach NuBerry shares her excitement at recently becoming a published author and encourages listeners to check out her new devotional journal, "The Cultivated Woman."Key Takeaways:
The podcast has changed its name from Cultivated Vegan to All Things Cultivated to better reflect its content.Coach NuBerry no longer identifies as vegan but follows a plant-based lifestyle for health reasons.She apologizes for promoting New Age beliefs in the past and emphasizes the importance of speaking God's truth.She has published a 30-day devotional journal called "The Cultivated Woman" and encourages listeners to check it out.Quotes:
"I apologize for trying to offer you something in the name of God that was not inspired by Him.""Speaking God's truth is not profitable at all times, but what does it profit a man if he gains the world and loses his soul?""I'm not just back, I'm better. I'm not just better, I'm blessed.""The Cultivated Woman: 30 Days. A 30-day journal designed to empower, inspire, and guide you toward a life filled with purpose, joy, and fearless living."Timestamp Summary:
0:00:01 | Introduction to the All Things Cultivated podcast.
0:01:19 | Explanation for the name change from Cultivated Vegan to All Things Cultivated.
0:04:11 | Explanation of the shift from identifying as vegan to plant-based.
0:08:00 | Discussion of the reasons for the hiatus and the desire for income over impact.
0:10:12 | Apology for promoting New Age beliefs and not consulting God.
0:12:19 | Renewed focus on serving women and fostering healthy relationships.
0:13:28 | Announcement of new episodes dropping every Wednesday.
0:14:13 | Announcement of becoming a published author of a devotional journal.
0:15:23 | Inspiration behind writing the journal.
0:16:05 | Where journal can be purchased.
0:18:09 | Subscribe, share, leave 5-star review, follow on social media.Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:
Use coupon code: IAMBACK to receive temporary FREE SHIPPING on domestic orders of the journal.
Follow on Facebook (Meta) here:
Follow on Instagram here:
Monetary support: Buy Me A Coffee -
We are familiar with the idea of detoxing as many of our favorite celebrities, at some point, have promoted at least one popular detox tea. While detoxing has its benefits i.e. waste removal, toxin removal, and weight loss, overall detoxing allows your body system to operate at its maximum potential.
Have you considered that you may not be operating at your maximum potential because you need to detox your friend circle? Today's episode discusses 4 Types of characters you need to remove from your life.
"You are an average of the 5 people you spend the most time with." Jim Rohn
I have created a FREEBIE to help you initiate a mental detox:
Download your free mental detox cheat sheet here: https://www.nuberryhealth.com/mentaldetox
Support The Podcast:
Patreon: https://www.patreon.com/thecultivatedvegan?fan_landing=true
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Podcast Website: https://www.thecultivatedvegan.com
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Business Opportunities:
Email: [email protected]Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:
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One of the greatest rewards in life is to live with fulfillment and in content. Often we look outward for this feeling, either by seeking it from relationships or in our careers. However, we often end up falling short as true and lasting contentment must come from within.
By looking inward and taking a self-evaluation, we can often find everything we need to cultivate happiness. In today's episode, I discuss 7 practical strategies that can be implemented to assist you with discovering your purpose.
Need tips to help you discover your purpose? Download my FREE guide: "Discovering Your Life's Purpose"
Do you want to pursue your purpose in a community of supportive, encouraging, and like-minded women? Join our elite group coaching program "BLOOM" launching Sept 1, 2022. Enroll in "BLOOM" here.
Need more information on "BLOOM", watch our 20-minute information workshop here.
Please Rate, Review, & Follow on Apple Podcasts. By doing so, it allows me to be able to Equip, Empower, Inspire, and Serve more women like you on their journey to holistic health. CLICK here, scroll all the way down to the bottom of the page, TAP, TAP, TAP to rate 5 STARS, and then SELECT "Write A Review". Tell us what you enjoyed about the podcast episode! I will pick reviewers at random to shout out during the next episode.Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:
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In today's episode, I am continuing last week's conversation on the topic of "Purpose." Last week I discussed how my fears and insecurities almost led to me ghosting or abandoning my own purpose.
I realize that not everyone is aware of their purpose. Some may not even care to discover it or they may not realize there are benefits to living in it. After, listening today, I pray that you will be inspired to seek the creator for your reason for being...your meaning of life, your contributions to this world.
Today I discuss, "The Benefits of Discovering and Living In Your Purpose".
Need tips to help you discover your purpose? Download my FREE cheat sheet, "5 Tips To Discovering Your Purpose".
Do you want to pursue your purpose in a community of supportive, encouraging, and like-minded women? Join our elite group coaching program "BLOOM" launching Sept 1, 2022. Enroll in "BLOOM" here.
Need more information on "BLOOM", watch our 20-minute information workshop here.
Please Rate, Review, & Follow on Apple Podcasts. By doing so, it allows me to be able to Equip, Empower, Inspire, and Serve more women like you on their journey to holistic health. CLICK here, scroll all the way down to the bottom of the page, TAP, TAP, TAP to rate 5 STARS, and then SELECT "Write A Review". Tell us what you enjoyed about the podcast episode! I will pick reviewers at random to shout out during the next episode.Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:
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We all have been created on purpose with purpose and there was no mistake made by our creator, during this process. We all have been endowed with gifts and talents that can be fashioned into passions that can ultimately lead us to our purpose.
For those still struggling to find their purpose, this concept may seem overwhelming; however, for those who have laid claim to our purpose, the journey can be just as arduous.
In this week's episode, I am being quite transparent about my disappearance from social media over the last 2 months and how, despite knowing my purpose, nearly gave up on it all. I discuss how I let feelings of inadequacy and insecurities play a major part in me ghosting my purpose.
Now, more than ever, I rely on the power of my tongue. I am careful and intentional about the words that I speak. I encourage you to speak life over your situation. Speak life over your circumstance. In order to assist you, I have a free gift.
You can download a FREE Purpose Affirmation and Reflection Sheet and begin to breathe new life into your vision.
Download your Affirmation sheet here: nuberryhealth.com/fulfillingpurpose
Wanna learn more about my holistic group coaching program BLOOM? Watch our 20 workshop here: https://nuberryhealth.easywebinar.live/event-registration
Wanna work with me? nuberryhealth.comBuy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:
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In today's episode, I am speaking with return guest Alexis Lett. A native of
Sacramento, CA, Alexis has spent most of her life in Fayetteville, North Carolina. She is a Christian, mother, and Social Worker carrying an LCSW-A (Provisionally licensed Clinical Social Worker). Alexis recently left the public sector after 7 1/2 years where she will now be working as a therapist. Many refer to Alexis as "The Social Work or Resource Plug" as she uses the obtained resource knowledge during her tenure in public service to help my community. She aspires to inspire those that do not see the possibilities of better by being the example that "through Christ ALL things are possible". I enjoy public speaking for women and community events, mentoring, singing, and using small encounters to have lifelong impacts on the lives of others.
Connect with Alexis:
Instagram: abowthisbusiness
Facebook: abowhisbusiness
Are You Ready To Begin Your Holistic Life Journey?! Join my12-week coaching program Bloom!
Bloom Coaching Program: bit.ly/getreadytobloom
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In today's podcast, I am speaking with Dr. Kristi Andrew.
Dr. Kristi Andrew was born and raised in New Orleans, LA where she graduated from Xavier University of LA with a Doctorate of Pharmacy in 2008, after which she spent 12 additional years in the retail pharmacy industry, working under various titles from pharmacy manager to Director Of Pharmacy Operations. She is currently the owner-operator of Manna Juice Bar, an organic cold-pressed juice bar located in Mansfield TX, which is now two years old! She currently resides in the DFW area with her husband of 11 years, and two children ages 6 and 4.
Connect with Kristi...
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In this episode, I discuss practical steps on how to manifest the love you feel you truly deserve.
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In today's episode, I talk with the founder of Cultivate Wholeness, Ted Ex Speaker, Author, and Purpose Cultivator Yah Hughes as she discusses her book "Hello Me". Yah teaches us "How to Cultivate Your Authentic Self".
" 'HELLO!' It's the most widely used expression or offering of a greeting we give one another. Coined in the 1800s, 'hello' was first used to attract attention or to express surprise and later evolved into America's standard greeting. It's the simplest yet perfect way to welcome, acknowledge, start a conversation with and embrace the person in front of you. Speaking of the person in front of you, have you looked in the mirror and said hello to the most powerful, intelligent, and daring person within...YOU?"excerpt from "Hello Me" by Yah Hughes
Key Takeaways:
Inner peace is true success.It's ok to prioritize YOU.You have permission to walk in authenticity.Episode Highlights:
[00:00] Intro[00:24] Welcome[00:59] Podcast begins[02:00] Yah Hughes' introduction[04:00] Yah's pivotal moment[06:31] Who is "Hello Me" for?[06:50] What does "Hello Me" mean?[10:54] Give yourself permission to pivot.[13:30] The importance of walking in authenticity[15:00] An unconventional marriage[17:05] How to make better decisions[21:40] Become the person you were meant to be.[22:05] How to find you.[23:44] Bloom into your authentic self[24:45] Exercise of reflection.[26:55] Learn to date yourself[28:48] Don't be afraid to ask why[34:45] The dangers of a stifled voice[39:30] How to contact Yah[40:22] The wheel of curiosity questions[44:09] Prayer[48:15] OutroQuotes:
"When you're authentic to you and you remove the pressures of society...you won't go around in life doing things that don't bring you joy." [15:53]"We've never sat long enough (with ourselves) to have that honest conversation." [8:41]"We are good at discovering everything about everyone except ourselves." [25:30]Resources mentioned:
"Hello Me" by Yah Hughes
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website: cultivatewholeness.org
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In today's episode I talk with friend and fellow TCA alumni Chatney White, about her new book: "Delayed But Not Denied". Chatney shares with us strategies on how to remain diligent through setbacks and disappointments.
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In today's episode, I discuss 5 culprits that may be hindering you from achieving your 2022 New Year Resolution.
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In this episode, I discuss the highs and lows of 2021.
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