Episodios
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In this episode, Yvonne is joined by Georgie Durcan a soul-led personal development coach, intuitive healer, meditation coach and psychic. For 20+ years she has taught people how to connect with their authentic selves, so they can live their best lives and manifest all they desire.
She and Yvonne discuss why you need to tap into your intuition again and how to do it. How to stop people pleasing, understand what you want and why, then get it. They also explain how to welcome abundance into your life instead of pushing it away.
KEY TAKEAWAYS
Human Design enables you to recognise who you truly are and feel good about being you. Follow what you feel is right. Follow the breadcrumbs the universe is leaving for you. When you do things flow and what you want happens. We can all learn how to shake off societal conditioning to tap into our intuition again. Enabling us to naturally end up doing the right things at the right time. Stop wasting energy on doing things you don´t want to. People-pleasing gets you nowhere and stops you from being your authentic self. When you say no to what you don't want. You're making room for what you do want to come in. Use âcouldâ instead of âshouldâ. I should go to the party becomes I could go to the party; in that headspace, you can easily tell by listening to your body if attending is right for you or not. What you spend your energy on today, is what the universe will give you more of. Be really clear about why you want something. To do this, identify the way achieving it will make you feel e.g. having plenty of money will enable me to feel secure and experience the joy of helping others more often. Stop pushing abundance away. When you say no to that free coffee you are telling the universe you are not ready to receive. So, the big things you are trying to manifest won´t happen. Fear is a part of being human but choose courage every day. Most of us want inner peace, freedom, and happiness. Being your true self is the way you get to feel that way.BEST MOMENTS
âThe superpower is in the action.â
âWhen you look at both options, feel your body.â
âIf you can't even receive a cup of coffee, how can you receive a million dollars .â
âWhen you are manifesting, there is also timing. Sometimes you think you are ready, but you´re actually not.â
EPISODE RESOURCES
https://www.georgiedurcan.com
https://www.instagram.com/georgiedurcan
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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If you´ve been wondering how did Yvonne manage to get John Blakely, Sara Blakely´s dad, on her podcast? wonder no more. In this episode, Yvonne explains exactly how she used manifestation combined with consistent effort to make it happen.
It is a manifestation story that spans nearly 2 years. Demonstrating that when you focus, are consistent and take action even something that seems to most people to be impossible will happen for you.
KEY TAKEAWAYS
Sara Blakely leaned heavily on manifestation when building her global Spanx brand and isn´t afraid to talk about it, which inspired Yvonne to do the same. To achieve big things, you have to believe that the impossible is possible for you. If you are not at least a little bit delusional you are not dreaming big enough. If what you first try does not work, don´t give in. Continue with your gratitude and manifestation practices, this keeps you focused and ensures you spot and leverage opportunities that make what you are manifesting happen. Consistency is key. Label your wake-up alarm with a gratitude message e.g. I am abundant. When you manifest you will start to see signs, don´t ignore or dismiss them as coincidences. Sometimes when you're manifesting, you're not going to get exactly what you want, but you can get something that's equally as amazing. The universe will challenge you and test you to see how much you want it. Things will go wrong, and you will have to meet those challenges.BEST MOMENTS
âManifestation is not just sitting on your ass, looking at a vision board. You actually have to do something about it.â
âIf you are not de lu lu (delusional) you are not dreaming big enough.â
âBecause you are so focused on it, the brain finds the opportunities for you and then you seize them.â
âBe delusional. Stop giving a s**t what other people think of you.â
EPISODE RESOURCES
The Spanx Story - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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¿Faltan episodios?
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In this episode, Yvonne is joined by Nancy Costello a big manifester and the owner of Belle Hair Extensions Ireland and the creator of the Belle Brush. This cleverly engineered brush was originally developed to keep hair extensions looking healthy. But it works just as well on natural hair, keeping it smooth and sleek. It does not pull, which means it is also perfect for children.
Nancy explains how she developed and launched the product, including spilling the beans on how she tapped into the power of manifesting to push through the roadblocks. She covers developing the concept, getting it made, marketing, doing B2B, setting up auto fulfilment and doing all of that with zero experience. As well as manifesting the perfect husband.
KEY TAKEAWAYS
Nancy used to walk into retailers and see her product on the shelf in her mind´s eye. A highly powerful manifestation technique that anyone can use. From a very early age Nancy´s mum taught her the power of belief. At 18, Nancy manifested a job in Australia. Our thoughts and feelings are very powerful. So much so, that, to a large extent, what you are choosing for your future is what you allow yourself to spend time thinking and feeling. Pay attention to what you are letting into your mind. What you listen to, and watch has a massive impact. Donât expect manifestation to stop you from having down days. You have to give yourself time to switch off and do nothing occasionally. Be disciplined and consistent, but don´t be afraid to change what you want out of life and, therefore, what you are manifesting. Everyone has doubts, when you feel that quickly correct that. We are all energy and there is a lot that you can to do keep yours high and tap into other people´s.BEST MOMENTS
âThe magic in the brush is the make up of the bristles and how they work. ´
âBelieve is my favourite word.â
âIf you have a good work ethic and you are grateful for the journey, I think you will get there.â
âYour vibe attracts your team.â
EPISODE RESOURCES
https://www.thebellebrush.com/
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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For this episode, Yvonne is joined by retired lawyer John Blakely who is also the father of Sara Blakely, the founder of Spanx and Ford Blakely the founder of Zingle. During the episode, John provides a fascinating insight into the mindset he raised Sara and her brother Ford with. He explains why he encouraged his children not to fear failure or what others might think about them. If you are a parent or someone who is working to inspire children to grow into well-rounded adults who can achieve their dreams, this episode is an invaluable source of inspiration and information.
John and Yvonne also discuss how being present, controlling your thought patterns and changing the way you observe the world impacts who you are and what you can achieve. Plus, of course, they also talk about some of John´s bigger cases.
KEY TAKEAWAYS
Worrying too much about what others think stifles individuality. It makes people conform instead of testing the limits and discovering what is possible. The world only changes because of people who are non-conformists. Stop worrying about failure. Instead, try things to see how much you can achieve â live life like a pole vaulter who gradually raises the bar to ensure they perform to their limits. If you never fail, you are not testing yourself and are stifling your growth. Staying close to nature grounds you and your children, it helps you all to keep things in perspective and be happier. People who live in the present moment get a lot more out of life. Be where your feet are. Instead of passing judgment on people, think about how they got that way or why they are acting that way. You are what you think. If you think happy thoughts, you are a happy person. If you think angry thoughts, you are an angry person.BEST MOMENTS
âI wish I´d learned earlier in life how not to care so much about what other people think. ´
âOnly non-conformists change the world, otherwise, we are stuck with the status quo.â
âSara would say to me, failure is not trying.â
âYou should live your life like a pole vaulter.â
EPISODE RESOURCES
https://www.drwaynedyer.com/
Kim Mays case - https://abcnews.go.com/US/kim-mays-biological-family-involved-switched-birth-scandal/story?id=67303922
Sara Blackley climbing up to a hot air balloon at 10,000 feet - https://www.facebook.com/watch/?v=385255735190219
Maslow B Cognition - https://dictionary.apa.org/being-cognition
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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In this episode, Yvonne sits down to speak to Maureen Hoey the founder of Mojo Co. Maureen has created a beautiful journal, that looks and feels great in your hand and is designed to ensure you start your day purposely, stay positive and on track to create the life you want. Maureen shares her entrepreneurial story and explains how she uses journalling, gratitude and manifestation in her life.
She also shares some invaluable marketing advice. Explaining how to build a brand, sell in stores and find an audience and clients via face-to-face events including corporate events.
KEY TAKEAWAYS
The benefits of journalling are incredible, it´s like a superpower. When you start your day off with gratitude, it ripples. If an idea comes into your head write it down. Spend a few moments each day focusing on what you want in life. Everyone has down days. Sometimes you have to push through other times you need to take a break. Accountability matters - if you write it down, you take action, and you have accountability, you're over 73% more likely to achieve your goals. Actively appreciating the little things that you take for granted makes a huge difference. Become more aware of how you speak and make sure you don´t get caught up in things that you donât need to be involved in. Successful manifestation requires time, persistence and effort. It's important to have personal goals as well as work goals. Writing down what is troubling you genuinely helps you to process your emotions.BEST MOMENTS
âI just wanted to create a product that was more than a notebook, more than a diary. ´
âI did not expect itâŚ. Things will come when they are meant to come.â
âIt´s all about retraining your brain, which takes discipline.â
EPISODE RESOURCES
https://www.mojoandco.ie
Conversations With God - https://www.amazon.co.uk/Conversations-God-Neale-Donald-Walsch-ebook/dp/B003ODIWJG
The Magic - https://www.amazon.co.uk/Magic-Rhonda-Byrne/dp/1849838399
Mind Magic - James Doty - https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything-ebook/dp/B0BWRGHPHP
https://acorns.ie/about/acorns-2-developmental-forum/
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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In this solo episode, Yvonne looks at signs and synchronicities, explaining what they are and how you can use them when manifesting. She shares how to lift your vibe and reinforce your belief that what you are manifesting will happen. To help you to understand how to do this Yvonne shares two personal examples.
KEY TAKEAWAYS
Using signs powers up your manifestations. When you see the sign, you are looking for, your determination to keep on pursuing what you are manifesting and your belief it will happen are fired up. Manifesting is for everyone; we all think about what we are doing or going to do all of the time. You just need to redirect all of that thought energy into what you really want. Dream big and share what you are manifesting. Women´s self-belief is lower at certain points in their menstrual cycle. So, don´t try to manifest during those days.BEST MOMENTS
âChoose a sign, and when the sign comes and the synchronicities start to happen, let them raise your vibe.â
âManifestation is about cultivating a fierce belief in possibility.â
âYou're going to look back on the season that you were challenged, and that is going to be the time that has shaped you and made you who you are today.â
EPISODE RESOURCES
Mind Magic - https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything/dp/B0CTVM65H1
Fast Like a Girl - https://www.amazon.co.uk/Fast-Like-Girl-Healing-Hormones-ebook/dp/B09WMBSV39
Gabby Bernstein - The spiritual path to becoming a mother - https://gabbybernstein.com/podcast/spiritual-path-motherhood/
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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In this episode, Yvonne talks about the important role having an abundance mindset plays in manifestation, especially when it comes to money. She explains what an abundance mindset is and why most of us don´t naturally develop that mindset.
An abundant mindset will change your life, and it is literally just a case of switching up how you think. Using simple examples Yvonne explains exactly how to do that by putting in just a little extra effort every day.
KEY TAKEAWAYS
When children see their parents constantly worried about money they worry too and often grow up with a scarcity mindset. If most of your thoughts surrounding money are negative for example âThat is so expensiveâ you end up being stuck with a scarcity mindset. You don´t have to spend like crazy and rack up debt to develop an abundance mindset. If you don´t have enough money for that Chanel handbag you like, think abundantly, by telling yourself that you will be able to buy it someday. Switch things around, instead of saying, This is so expensive, focus on the fact you have the money to buy it and say, âI am abundant.â Mentally celebrate discounts, bargains, and gifts to develop and reinforce your abundant mindset. Be generous. Buy someone a coffee or a gift and every time you do remind yourself that the fact that you have abundance in your life is what is enabling you to make that gift. Stop being limited in thinking about where money comes from. It´s not only from your income. Gifts, grants, discounts, free offers, barters, your business ideas, and more sources will generate the cash you need.BEST MOMENTS
âYou might as well be positive than stuck in negativity and in a rut about money. ´
âStop limiting yourself to what your salary is, because you could come up with an idea, you could get into a side hustle.â
âEvery time I tap my card to pay somebody I say, âI am abundantâ.â
VALUABLE RESOURCES
Website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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For this episode, Yvonne is joined by Francesca Amber who has been manifesting for 15+ years. Amber is a law of attraction podcaster and the host of the UK´s No. 1 self-development book club. The story of how she met her husband using manifestation is incredible. But Francesca did not stop there, she honed her skills and used them to beat PCOS and have 3 healthy baby girls as well as launch her own business. Her story is a sensation.
This especially inspiring episode is packed with tips and strategies to enable you to take manifestation to the next level. They are all practical and easy to implement even if you are very short on time and resources.
KEY TAKEAWAYS
Manifesting puts you back in control. Integrate manifestation into your daily life e.g. visualise success during your commute. Your current challenging situation can be a superpower and motivator for manifesting positive change in your life. A lack mindset keeps you struggling financially. Yvonne explains what a lack mindset is and how to change things up and enjoy an abundant lifestyle. Align your actions with what you are manifesting. Everyone has down days, but you can quickly shift your vibe. Francesca shares several ways to do that. Regularly, decluttering your life is one of the biggest, most powerful things you can do for manifestation. Practicing gratitude gradually turns you into a more positive person. Visualisation and gratitude will shape your reality. They change how you think, which in turn changes how you act, which inevitably changes your outcomes. Visualisation is a powerful way to help your body to heal.BEST MOMENTS
âWe are manifesting what actually comes into our reality.â
âThat visualising parts of your body is very, very powerful. ´
âWithin a shockingly short amount of time, my finances massively increased.â
âGet that shit out of your house, to get it out of your brain.â
EPISODE RESOURCES
You can join Book Club Bitches here - https://www.workwithfrancescaamber.com/bcb
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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For this episode, Yvonne focuses on mindset, demonstrating in real-time how to turn a potential letdown into something positive that takes you closer to manifesting your dreams. She explains how to overcome doubt, reframe negative thoughts, use gratitude, and keep your vibe up when things are not going as smoothly as you had hoped.
Controversially, she also explains why manifestation is not for everyone.
KEY TAKEAWAYS
We are all human, so it is only natural for doubts to creep in. When that happens, the right mindset will keep you on track. Anyone can learn mindset skills. You need to work on it every day. Stop telling yourself everything is so hard; you are pulling yourself down. Instead, frame everything with gratefulness e.g. âparenting is so hardâ becomes âI am so lucky to be a parent.â You have to flip the script. Things will not change overnight, big manifesters like Jim Carey and Sarah Blakely took years to achieve everything they were visualising and manifesting. Pay attention to the signs. Kick fear and doubt to the kerb. The moment they creep in use your mindset skills to show them the door.BEST MOMENTS
âA positive mindset is a skill. ´
âYou have to be a little bit ballsy if youâre trying to manifest your dream life.â
âYou need to shut down the voice.â
âYou will never manifest your dream life if you keep talking yourself out of it.â
VALUABLE RESOURCES
Website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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In this empowering episode, Yvonne provides you with more insights into how to use manifestation to change your script and start to live the life you want. She covers maintaining high vibes, being disciplined, the art of letting go enough to allow everything to slot into place, building resilience, taking consistent action and tapping into the power of visualisation.
Yvonne also celebrates hitting the top spots in both the Apple and Spotify podcasting charts in under 8 months. Another great example of how manifestation turns dreams into reality.
KEY TAKEAWAYS
Motivation only gets you so far. Stop breaking promises to yourself. Set yourself little tasks and do them e.g. I am going to exercise 3 times a week. Fulfilling those small promises to yourself automatically leads to fulfilling the bigger ones that will transform your life. Visualisation is key. It is incredibly powerful - our brain does not know the difference between real and visualisation. Be consistent. Spend 5 minutes every day on gratitude, affirmations and manifesting using visualisation. The universe loves it when we help each other out. When you support others, you see success. Donât let rejection put you off. Ask yourself, do I want to change my movie? If the answer is yes, stop making excuses and get yourself together. The language you use when manifesting matters. Yvonne explains how to get it right. Let go, enjoy the journey and stop trying to force things to happen according to your schedule. Manifestation is your responsibility. You either want to change your life or you don't.BEST MOMENTS
âComparing is a low vibe. Criticising is a low vibe. Being jealous of other people is a low vibe. ´
âNo to me does not mean no, it means not yet.â
âThere is no âifâ in manifestation. It´s not if it happens, it is when it happens.â
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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For this episode, Yvonne is joined by another manifestation queen, Louise Dunne, who founded Brave the customised skincare company. She also co-founded Glissed with no money or tech knowledge and is a two-time award-winning entrepreneur and hands-on business coach.
Louise explains how she hustled to do this and without realising it at the time used manifestation techniques to move her businesses forward at an amazing pace. Louise explains how she researches her markets, develops products, secures funding and much more.
KEY TAKEAWAYS
With manifestation you still need a bit of hustle, nothing happens without action. When you see an opportunity, you need to take it and push a bit. You don´t have to know much to get started, if you are passionate, you will work it out. Talking to your customers directly to find out what they need is highly effective and a free way to do your research. Life happens, things happen. There will always be problems, how you manage them is what matters. Investment contracts are binding, so you have to be careful who you are getting in bed with. Accelerator programmes are a great way to learn and grow. Don´t be afraid, just start something and see where you land. How would you feel if you didnât do anything? It´s OK to fail and to start again. Most successful entrepreneurs have done that.BEST MOMENTS
âLife´s a pitch. ´
âIt was kind of like the Uber of beauty.â
âJust don´t get investment when you´re desperate.â
âThe starting piece is market research ... then it´s really understanding your sweet spot customer.â
GUEST RESOURCES
https://www.linkedin.com/in/louise-dunnebeautytech
https://www.instagram.com/louloudunner
https://www.momtestbook.com/
VALUABLE RESOURCES
Website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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For this episode, Yvonne is joined by Suzie OâNeill the Irish makeup artist and the founder of the cosmetics company, Ayu.
Suzie shares her personal and entrepreneurial journey. Including, setting up a brand as a new mum, coping with nearly losing everything when their builder went bankrupt and other challenges. She explains the role manifestation has played in her being able to build the life and business of her dreams. Suzie shares how manifestation has become a core part of who she is and how she incorporates it into her daily life.
KEY TAKEAWAYS
Suzie likes natural, easy, and simple. Ayu's products reflect her ethos. Truly solving problems, like Ayu´s concealer does, opens up a huge market. Donât be afraid to broaden your advertising. Getting into retail is different and involves a higher level of stress. Give everything 100%. Land the deal, then figure it all out. Don´t be afraid. Talk about your plans. Once you tell people it is out there, and you have accountability. When you visualise and dream about what you will do your brain focuses on those things, sees the opportunities, you take action, and it happens. You are hugely impacted by what you read, watch, and listen to. Be at the forefront of your brand, but make sure you include others too. Doing that builds bonds, enables you to reach a broader audience and futureproofs your business. Facilitate anything that helps your team with wellbeing. Never sacrifice sleep. Focus on how you want to show up in the world.BEST MOMENTS
âI took the plunge and went into the brushes full time; with no money, I may add. ´
âIt was the one thing that every woman said to me.â
âI think because you convince yourself that that's the way things will be then you're just driven towards that.â
âThere´s so much neuroscience behind visualisation.â
GUEST AND EPISODE RESOURCES
https://www.ayucosmetics.com/
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, her dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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In this episode, Yvonne is joined by Ellen Kavanagh Jones the founder of Waxperts, who is known as the waxing queen. She is a beauty entrepreneur who developed a pain-free waxing product that is also easy for salon owners to use. Today, Ellen and her husband are in the process of launching a new skincare range for pre-teens which perfectly addresses the skincare issues they suffer from.
Ellen shares the details of her entrepreneurial journey and explains the role manifestation has played in her success.
KEY TAKEAWAYS
When Elin wanted to develop a new wax brand, she tried every single one of her competitor's products first. Research is a critical stage of the development of any new product. Regardless of the type of business you set up there will be difficult days, having a strong why will help to keep you going. Harness the fact that people who work for you and your customers are relying on you. You can use this to motivate you and keep you going through the bad days. In some sectors, word of mouth is still an important aspect of marketing. Sometimes you have a great idea that the market is not ready for just yet. Our skin is our biggest organ, and it changes as we age, so everyone needs to use products that have been developed for their age group. Failure is a big part of your learning. It is by far the fastest and most effective way to learn. A positive mindset makes a huge difference in all aspects of your life. Doing your manifestations last thing at night makes them far more effective.BEST MOMENTS
âJust find what you're good atâŚ.just be the best at that. ´
âThe drop when something does not go right is not for the faint-hearted.â
âWhen I let go, my life will flow.â
GUEST AND EPISODE RESOURCES
https://www.waxpertswax.com
https://yourskinstuff.com/
Louise Hay - https://www.amazon.co.uk/s?k=Louise+Hay&i=audible&ref=dp_byline_sr_audible_1
Sara Blakely - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ
VALUABLE RESOURCES
Website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
-
In this episode, Yvonne is joined by Julie Peelo the founder of PEELO the Irish premium handbag and accessories brand. Without realising it Julie has been using manifestation techniques to get herself to where she wanted to be at each stage of her life. At 23, she went to Italy without having a job lined up and not being able to speak Italian and worked across the world but came back to Ireland to become the design director for Irelandâs largest retailer, Dunnes Stores and marry her soulmate.
Before setting up PEELO she had worked at John Rocha in Dublin, Marni in Milan, and John Gallianoâs studio in Paris, DVF and was asked to re-invent the Juicy Couture brand. She and Yvonne discuss her journey and the role manifestation played.
KEY TAKEAWAYS
From a relatively early age Julie has followed her gut instincts and took risks. You cannot manifest something out of thin air. You have to take action, hustle for it, and work hard. When you see an opportunity, be brave and take it. Sometimes it can take a couple of years for everything to fall into place. Visualisation is enormously powerful for manifestation. The universe throws you challenges. Follow your gut when deciding how to tackle them. If bad things happen, decide what to do about it, then move on.BEST MOMENTS
âYou gotta hustle a little bit. I worked my ass off which got me an absolute dream job in my 20s. ´
âIt was just really wild and creative.â
âI am trying to target cruise ships because I think that would be interesting for my business.â
GUEST AND EPISODE RESOURCES
https://peelo.ie/
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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In this episode, Dr Sarah McKay, a neuroscientist, author, and mom, joins Yvonne. They talk about a wide range of topics, including the biggest misconception about the female brain, what happens to the brain during pregnancy, PMS, and a range of other fascinating subjects. Dr McKay also explains why the idea that the Reticular Activating System (RAS) is the centre of manifestation is not backed up by neuroscience.
KEY TAKEAWAYS
Four out of five mothers experience âbaby brain.â Dr McKay shares what the research tells us about this. Women´s brains change during pregnancy to prepare for motherhood, Dr McKay explains how and shares what the research tells us. Hormones are not the main driver of the female brain. But they do have an impact and affect some women much more than others. In countries where women do not feel they have a voice, rates of PMS are much higher. When it comes to things like PMS, we need to factor in what society has told us to expect and the impact that has on how we think and in turn how our bodies respond. The words we use and the social narrative we accept have a strong impact on how we think, feel and therefore act. The placenta has a biological sex too. Some of a baby´s cells migrate into the mother´s brain. The RAS potentially plays a role in what you pay attention to, and where your focus goes. But it does not mean you can use it to manifest. Your social networks have the biggest impact on your life.BEST MOMENTS
âWe don't find clear variation of mood based on the day of the month in most women. ´
âBe very conscious of what you are telling yourself.â
âThe loudest voice in the crowd is the people around us and that's the greatest source of strength and resilience that we should be seeking out.â
âOur brains do change particularly during our first pregnancy.â
GUEST AND EPISODE RESOURCES
RSA article - https://www.linkedin.com/pulse/wishing-upon-neuron-reticular-activating-system-wont-manifest-mckay-1a2pc/?trackingId=GdUfZDFVQvmUqN1mWYCFvw%3D%3D
Placenta sex post - https://www.instagram.com/p/C5l4laCBzE0/
https://drsarahmckay.com/
Microchimerism - https://www.scientificamerican.com/article/scientists-discover-childrens-cells-living-in-mothers-brain/
Brain change during pregnancy - https://www.uab.cat/web/newsroom/news-detail/pregnancy-leads-to-changes-in-the-mother-s-brain-1345668003610.html?noticiaid=1345716582270
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
-
In this episode, Yvonne is joined by Zain Peer the co-founder of London Nootropics. When he and his childhood friend Shez Shaikh discovered that adding certain natural plants that contained adaptogens to coffee gave their minds and body an incredible long-lasting boost they were amazed. So much so that they developed their own coffee adaptogen blends so others could also benefit.
They were approached to get on Dragons' Den UK. They got offered a deal - but did they take it? What really happens behind the scenes? Do people really take the money?
Zain shares their entrepreneurial journey including the role visualisation and manifesting played for them. He also provides a fascinating insight into what it is like to appear on Dragon´s Den. Yvonne and Zain also discuss the legal side of bringing investors into a company including some of the pros and cons of using this type of financing.
KEY TAKEAWAYS
Adaptogens which can be found in mushrooms, roots and other foods when combined with coffee are incredibly powerful. Adding the right adaptogens to coffee provides you with a more sustained boost. To work, the ingredients have to be high quality. To fully access the nutrients in mushrooms you need to consume an extract. To reach more people they have kept the price relatively low while keeping the quality super high. You can reset your body clock during travel using a simple adaptogen coffee. Being authentic in all you do is important. Prioritising serving others over continually increasing your profits is more likely to make you happier. Zain also shares a very effective sleep tip.BEST MOMENTS
âWe started adding natural ingredients to coffee for like a more sustained boost. ´
âThe first thought of the business isn't to make loads of money and sell the business. Itâs to share adaptogens with different people.â
âWe need an extract which makes the active compounds bioavailable so we can absorb them.â
GUEST AND EPISODE RESOURCES
https://londonnootropics.com/
https://uk.linkedin.com/in/zainpeer
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
-
In this episode, Yvonne sits down with Lauren Murrell, a former lawyer who is the CEO and co-founder of BySarah. Lauren is a super manifester, a high-vibe kind of girl, who used affirmations and the power of her mind to help her to overcome a cancer with a 20% chance of survival.
When chemotherapy and full-body irradiation rendered Lauren´s skin red, raw, and hypersensitive, none of the commercial products provided relief. So, her sister Sarah formulated her own skincare solutions in her kitchen and their company BySarah was born. Today, they provide natural skincare products for people with stressed and sensitive skin from across the world.
KEY TAKEAWAYS
When life gets really hard, you have a choice. You can feel completely powerless and be a victim of life or fight with every ounce of your being. Using language and believing that there can be a better way is incredibly, incredibly powerful. Use visual inputs e.g. posters to help you to see your better future. The mind is incredibly powerful, it can push your body beyond what you and others think is physically possible. When you're manifesting and hoping for things you can't hold on to it too tightly you just have to trust it will happen. Don´t doubt the signs. Chemo brain is real â at one stage Lauren could only read children´s books. BySarah skincare is helping people who are going through life-stage events like cancer treatment, menopause, pregnancy and more to restore their skin to health. You're over 70% more likely to achieve your goal. If you write it down, take action, and have accountability. Be kind to yourself, it is really, really hard to build a business.BEST MOMENTS
âStay strong, keep really strong. ´
âThe rebuilding of my body required so much of my mind.â
âWe're not just selling products to make money; we're selling products to help people to help the planet to make a positive impact.â
âYou´ve got to write it to invite it.â
GUEST AND EPISODE RESOURCES
https://bysarahlondon.com/
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
-
In this solo episode, Yvonne shares some of the Q&As she has recently got on Instagram and from a huge event she did. She explains how to surrender and let go, while still taking action, why you can´t manifest for others but can still help them and how to keep your vibe high. As well as how naming your brain helps you to replace negativity with positive thoughts and how to stop drifting in life.
This episode contains the answers to the manifestation questions nobody else is providing practical and logical answers for.
KEY TAKEAWAYS
Letting go (surrendering) does not mean doing nothing at all. You still need to take the practical steps e.g. update your CV and physically apply for your dream job. You can´t manifest for someone else, but you can help them on their journey. Nobody can be positive 24/7, having down days is normal but you can actively work to quickly bring your vibe back up. Yvonne explains how. What you put out is what you get back. Name your brain. Stop drifting in life. If you don´t know exactly what you want to manifest, write down how you want to feel instead. Let go of fear, doubt, and anxiety so you can tune into your gut - your intuition. The science shows that this is critical for manifestation. When you push yourself out of your comfort zone once doing it again becomes much easier.BEST MOMENTS
âThen your brain, science, starts to rewire those pathways for positivity and the negativity becomes less and less and less.â
âS**t happens, life happens, but itâs the way you react to it.â
âYou cannot manifest for somebody else, but you can help them on their journey.â
EPISODE RESOURCES
The Surrender Experiment by Michael A Singer - https://www.amazon.co.uk/Surrender-Experiment-Journey-Lifes-Perfection-ebook/dp/B00XVJBKHE
Top 5 Regrets of the Dying - https://www.amazon.co.uk/Top-Five-Regrets-Dying-Transformed-ebook/dp/B07KNRLY1L
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
-
In this episode, Yvonne sits down with Dr. Jonathan Fisher cardiologist and author of Just One Heart join Yvonne. They discuss how emotions affect the heart. Jonathan shares the latest research which demonstrates that intense emotions can physically change the shape of the heart and lead to heart attack like symptoms.
They also discuss the importance of developing and maintaining empathy and connection to others. Johnathan explains that the heart has 4 dimensions â the emotional, physical, social, and spiritual hearts. All 4 play an important role in keeping your heart healthy.
KEY TAKEAWAYS
The heart is not just about the physical systems like blood flow, stress and other emotions also impacts how it works. Research shows that intense emotions can produce the symptoms of a heart attack. It is called Takotsubo cardiomyopathy or broken heart syndrome. Fortunately, just as stress and loss can break our hearts, positive emotions can help our hearts to function better. Jonathan explains how to tap into this. The fast pace we live at is leading us to lose our connection with others, which is bad for our physical health. Covid can impact the nervous system which plays a role in how the heart functions. The loss and emotional stress people felt are also still impacting some people´s heart health. When you remember something bad that happened it reactivates the physical sensations associated with that pain. Life is short. You can be healthy one day and seriously ill the next. That is why you should do what gives you purpose and meaning. When you manifest or visualise, you are training the neural pathways that affect the way our bodies move and function. It is good for our health.BEST MOMENTS
âAt least 60% of what I see as a heart doctor relates to either unaddressed or poorly addressed underlying stress because of what is going on in the world. ´
âWe have to learn to listen to our bodies, to sit quietly and tune in.â
âIt is wise to recognise that and to limit the intake into our nervous system of this information.â
EPISODE AND GUEST RESOURCES
Just One Heart by Jonathan Fisher - https://www.amazon.co.uk/Just-One-Heart-Cardiologists-Happiness-ebook/dp/B0D1526W7D
Barbara Fredrickson positive and negative emotions research - https://pubmed.ncbi.nlm.nih.gov/20363063/
https://brenebrown.com/
VALUABLE RESOURCES
Website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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In this episode, Yvonne sits down with Gary Fox who started his podcast as a way to connect with interesting, highly successful people. To say it worked is an understatement. In just 5 years he has reached the point where 310,000+ people download his podcast every quarter . Gary has already interviewed many of the world´s most successful business founders and has attracted some really big sponsors.
Gary and Yvonne explain how to get started with podcasting. Including how to overcome your fears, attract the best guests, achieve a good recording, tackle editing and grow a loyal audience. As well as how to monetise your podcast.
KEY TAKEAWAYS
Right now, podcasting represents a big opportunity, 500 million people regularly listen to them. Yet there are only 400,000 active podcasts. Podcast audiences grow slowly. Start by interviewing people in your network. You're asking your guests and audience for the invaluable gift of their time, so each episode must deliver excellence. It does not matter how much you are offered, if a sponsor is not honest or does not fit in with your brand, say no to them. Look at everything you are asked to do and ask yourself âWhat is the value of this?â Never try to catch your guests out. When building your business, work hard, but not to the point where you lose yourself or your health suffers. Living a more balanced life helps you to avoid big downs. Try to understand what works for you and don´t ever feel you should do things. Be super careful about how you treat others.BEST MOMENTS
âPodcasting is a level 1 in terms of difficulty to get started and a level 10 in terms of keeping going. ´
âSpeed is everything, if you are goanna do it, do it.â
âI hate that bro hustle culture.â
âFemale entrepreneurs are treated extremely poorly.â
GUEST AND EPISODE RESOURCES
The Entrepreneur Experiment Podcast - https://www.mrgaryfox.com/podcast
https://www.mrgaryfox.com/podcast
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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