Episodios
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In this episode, I’m sharing my thoughts on boundaries and self-care—two topics that have been life-changing for me. I’ll break down what boundaries really are (hint: they’re for you, not rules for others) and why self-care is so much more than a buzzword. I’ll also open up about how I’ve navigated these practices in my own life, especially during times of personal and family challenges.
This episode is also a little different because I have a big announcement about the future of the I Wonder podcast and YouTube channel. I’m so excited to share my plans for creating a deeper sense of community and connection as we head into 2025.
Join me as I take a short break to recharge and reflect, and stay tuned for new ways we can grow and connect together. Until then, stay curious and take care of yourself—you deserve it!
Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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In today's world, information overload and extreme views seem to be everywhere, especially online. As parents, how do we guide our kids through this digital landscape filled with opinions and polarized narratives? In this episode, we explore the importance of teaching our children critical literacy—helping them question sources, avoid blind trust, and embrace nuance. I share personal stories, tips on nurturing curiosity, and the impact of balanced perspectives. Join me as we dive into strategies to help our kids make sense of complex topics with open minds and thoughtful consideration.
Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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¿Faltan episodios?
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In this episode, we explore the challenging yet enriching journey of navigating life’s inevitable ups and downs. Reflecting on personal experiences with loss, resilience, and unexpected joy, we dive into what it means to live in the “messy middle” — a place where hardship and hope coexist. Join us as we redefine resilience, embrace our right to feel the full spectrum of emotions, and discover how small glimmers of joy can be life’s anchor in the storm. This episode is a call to find wonder amid the weeds of life, giving ourselves permission to live fully, no matter what.
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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Halloween can be a fun time of year, but for some kids, the holiday brings more anxiety than excitement. In this episode, we dive into how parents can help children who may be nervous or overwhelmed by Halloween. Learn the principles of 'explicit parenting' to better understand and support your child’s unique needs, from handling costumes and sensory overload to managing expectations. Discover actionable tips for making Halloween a positive experience, even if it looks a bit different than you might expect. Tune in and find out how to help your child feel safe, heard, and valued this Halloween season.
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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In this heartfelt episode, I dive deep into the complexities of grief and how we can find our way to thriving, even in the face of profound loss. As a therapist, I often hear that grief is something to "get over," but in reality, it’s something we live with. Today, I open up about my personal story, sharing the pain of losing my father at a young age, the impact of my mother's death when I was still trying to figure out adulthood, and the recent loss of my sister, who was not just family, but a keeper of my history.
I reflect on what it means to thrive in the "gray area"—the space between grief and joy, where both can coexist. I’ll share how grief is not a linear process, how it’s okay to feel angry or like life is unfair, and how to honor those we've lost by continuing to live fully. For anyone who has ever experienced loss, this episode is for you. Let’s talk about how we can carry our grief with us, without letting it hold us back from experiencing joy, love, and connection.
From personal stories to professional insights as a trauma therapist, I explore the nuanced relationship between grief and healing, showing that there is no "right" way to grieve—but there are ways to thrive alongside it. Whether you're in the early days of loss or years into your journey, I hope my words resonate and bring comfort, hope, and perhaps even a little peace.
Let's start the conversation. Comment your thoughts or share your own story below—I’d love to hear from you.
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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In this episode, I dive into the challenges we face as parents when managing our children's behavior, especially during times of transition when tantrums, meltdowns, and emotional outbursts are at their peak. I share my personal journey of learning and why I moved away from B.F. Skinner's behaviorism and punishment-based approaches. Instead, I’ve embraced a teaching-centered method that focuses on fostering growth, mutual respect, and understanding.
I’ll talk about how I’ve learned to approach my kids' behaviors as forms of communication rather than simply something to correct or punish. By using grace, curiosity, and grit, I've created an environment that promotes positive behavior and allows for self-awareness and growth—for both me and my kids. We’ll cover how positive reinforcement, emotional intelligence, and self-care can make a huge difference in how we show up as parents and help our kids grow into their best selves. If you're navigating tantrums, defiance, or emotional challenges with your child, this episode will give you practical strategies for shifting from punishment to teaching, so you and your children can thrive.
Get a Copy of my Book Explicit Parenting Here: https://view.flodesk.com/pages/649a0cbbc1c665538c72379c
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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In this insightful episode, I sit down with Sarah Sparks, an international bestselling author, top 10% globally ranked podcast host, and successful business owner, who has transformed her life and career by embracing curiosity and divine guidance. Sarah’s journey, like many of ours, began with a search for external approval, love, and validation. She shares how this pursuit led her to a path that wasn’t aligned with her true self, and how she eventually broke free by asking one simple, yet powerful question: “I wonder.”
Throughout the episode, Sarah explains how this mindset shift allowed her to let go of societal expectations and start living a life guided by intuition. Whether it was leaving a marriage that didn’t serve her, shifting careers, or starting her own business, Sarah’s story is one of transformation through self-awareness, healing, and divine inspiration. She speaks about the importance of understanding the difference between living for external validation and living for inner fulfillment.
Sarah offers practical advice on how to tune into your intuition, explaining the subtle signals our bodies give us when something is right or wrong. She highlights the need to release emotional baggage, live authentically, and stop repeating patterns that don’t serve us. By staying curious and asking the right questions, Sarah believes we can all break free from self-imposed limitations and step into a life of joy, freedom, and success.
We also dive deep into Sarah’s healing process—an acronym called "HEALED"—designed to help people shift their mindset, let go of past wounds, and live in alignment with their true selves. Her philosophy is especially helpful for those feeling stuck in their careers, relationships, or even in their own personal development. If you’re ready to live a life of purpose, abundance, and fulfillment, this episode is a must-listen.
To learn more about Sarah Sparks and her incredible journey, visit her website at https://www.sarahsparks.love/about. Here, you’ll find more resources on how she’s helping others discover their true path through spiritual guidance, coaching, and transformational healing.
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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In this episode, we dive deep into why couples often find themselves arguing about the same issues repeatedly, and how unresolved conflicts can keep you stuck in a cycle. Learn the difference between productive conflict and destructive fighting, and how to navigate tough conversations to foster growth and connection. We'll also explore insights from the Gottman method and how to identify the 'Four Horsemen' of relationship conflict—criticism, defensiveness, contempt, and stonewalling—and more importantly, how to overcome them for a healthier, stronger relationship.
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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In this episode, we dive deep into the complex dynamics of imperfect parenting. Whether your parents did their best but still left emotional smudges or if you’re grappling with more toxic behaviors from your past, this conversation offers guidance on healing and navigating these relationships as an adult. Explore how childhood experiences shape parenting styles, the power of emotional repair, and how to reconcile with your upbringing. Learn practical strategies for addressing unresolved pain while moving forward with compassion and clarity.
Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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In this episode, we explore one of the most common parenting challenges: Why do we keep yelling at our kids? We dive into the psychology behind emotional triggers, reactive behaviors, and how past experiences influence our parenting styles. Learn practical tips to calm yourself in the moment, build deeper connections with your children, and reduce frustration at home. Discover how changing your own reactions can lead to more peaceful, supportive family dynamics. Tune in for actionable insights and strategies to break the cycle of yelling.
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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In this episode, I sit down with Jeni Simas-Layte, also known as The Intimacy Ally, a certified Relationship, Intimacy & Sex Coach. Jeni shares her incredible journey from surviving sexual assault and a challenging marriage to becoming a sex coach and special needs mom. We dive into how she rediscovered herself after losing her identity in her marriage, her struggles with societal norms, and the healing process that led her to empower other women.
Jeni opens up about her experiences parenting a non-verbal autistic son, unlearning harmful beliefs around body image, and how she now helps others reclaim their sense of self. Her personal story is inspiring and offers valuable insights into the intersections of sexual wellness, trauma recovery, and self-growth.
You can follow Jeni Simas-Layte, The Intimacy Ally, on social media @theintimacyally or her website: https://www.theintimacyally.com/ and check out her podcast Story Time with the Intimacy Ally, available on all platforms. Listen to it on Spotify here: https://open.spotify.com/show/5f7tiRgjrpz6MwKwvl2oY2?si=42442642994444ba
Guest Bio:
Jeni Simas-Layte, The Intimacy Ally, is a certified Relationship, Intimacy & Sex Coach based in Baltimore, MD. She offers 1:1 and group coaching both in-person and virtually, helping women navigate sexual wellness, relationship health, and the challenges of autism parenting. She is also the host of the podcast Story Time with the Intimacy Ally.
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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In this episode, we dive into the challenges of raising children in the digital age. The discussion goes beyond just social media, focusing on kids and their use of smartphones. Learn practical tips for setting healthy boundaries around phone usage, understand the importance of limiting screen time, and explore ways to foster open communication about the digital world. Whether you're a parent, guardian, or educator, this episode offers valuable insights into navigating kids' interactions with technology responsibly. Don't miss out on learning how to support your child's growth in the age of smartphones and social media!
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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In this episode of I Wonder, I dive into the controversy surrounding the movie adaptation of It Ends With Us and the broader issue of domestic violence. With my experience as a trauma therapist, I address the critical question: "What is the right way to talk about domestic violence?" I explore the signs of abuse, why people may not recognize or leave abusive situations, and how we can approach this sensitive topic with care and understanding. Whether you're looking to understand more about healthy relationships or want to know how to support someone in a potentially abusive situation, this episode offers valuable insights and practical advice.
Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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In this insightful episode of Getting Curious with Dr. Cristie, health and wellness expert Elizabeth Sherman join us to discuss women's health in midlife, focusing on how hormonal changes affect insulin sensitivity, stress management, and overall well-being.
Elizabeth shares practical strategies for thriving during midlife, including proper nutrition, movement, sleep, and stress reduction techniques. The conversation dives deep into body image issues women face, the shift from weight loss to self-care, and how menopause can be an empowering time to reconnect with your body. Discover how to navigate these changes and learn the key habits to maintain a healthy lifestyle in your 40s, 50s, and beyond. Whether you’re dealing with symptoms like brain fog, fatigue, or weight gain, this episode offers expert advice to help you feel good in your body again.
Tune in for actionable tips and inspiring stories on achieving holistic wellness during midlife.
#midlifechanges #womenshealth #insulinresistance #stressmanagement #nutrition #exercise #sleep #bodypositive #selfcare
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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Are you tired of hearing "narcissist" and "gaslighting" thrown around casually? Let's get curious about the real meaning behind these terms and why they shouldn't be used as everyday labels.
In this episode, I dive deep into the misuse of psychological terms and the importance of understanding complex issues like narcissistic personality disorder, gaslighting, attachment styles, trauma, and obsessive-compulsive disorders. I'll share insights into how to recognize and respond to these challenges without oversimplifying or causing harm.
Join me as we explore the difference between OCD and OCPD, the impact of triggers, and the complexities of dealing with narcissistic partners. Remember, self-diagnosis isn't the answer. Let's build understanding, empathy, and a path towards healing together.
#GettingCurious #mentalhealth #psychology #narcissism #gaslighting #trauma #OCD #OCPD #relationships
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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In this mini episode of the "I Wonder" podcast, we dive into the practical aspects of preparing your child for college. From dorm essentials to knowing your kid's needs, Here I am sharing my advice for making the transition smoother. Whether your child is moving into a dorm or an apartment, these tips will help ensure they have everything they need without overpacking. Don't miss this episode to help your child feel at home in their new environment!
🗣️ Join the Conversation:
Comment your thoughts below! What tips do you have for preparing for college? Share your experiences and let's help each other out!
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
Preparing for college dorm, college packing list, dorm room essentials, college move-in tips, college parent advice, Dr. Cristie Ritz-King, I Wonder podcast.
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In this episode of our College Series, we delve into the principles of explicit parenting and how they apply when it feels like your job as a parent is over or has dramatically changed. Join us as we explore the next steps now that your child has flown the nest and gone to college. Subscribe for more insights on parenting and transitioning through life's stages.
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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Join me on 'I Wonder' as we dive into the college application process with invaluable insights for parents and upcoming high school seniors. As a mom of three, I've been through this journey multiple times and gathered a wealth of tips and tricks to help you and your student succeed.
In this episode, we'll cover:
Key preparations for senior year
Managing essay deadlines and applications
Understanding financial commitments and finding fee waivers
Organizing important dates for college and scholarship applications
Navigating acronyms and terms in the college admissions world
Whether you're just starting or in the thick of college prep, this comprehensive guide will provide you with the tools and knowledge you need. Don't forget to check out our previous episodes on junior year prep and maintaining strong family relationships during this crucial time.
Let's start the conversation! Comment your thoughts below and share your own tips and experiences.
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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Are you a parent of a high school junior wondering how to best support your child through the college preparation process? In today's episode, I am going to be talking about how to navigate this crucial year. Learn about the three key areas to focus on, how to encourage your child without overwhelming them, and tips to make the college search less stressful.
🔑 Key Topics Covered:
Resume Building: What colleges really look for.
Researching Colleges and Majors: How to start the conversation.
Parental Role: Supporting without imposing.
🎓 Whether your child knows what they want to pursue or is still exploring options, these strategies will help them stay motivated and reduce anxiety.
🔔 Subscribe for more tips on college readiness and parenting advice: [Link]
📢 Comment your thoughts below or share your questions about college preparation!
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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Navigating the college application process can be a challenging time for both parents and students. In this insightful video, Dr. Cristie Ritz-Ki shares her expert advice on applying the principles of explicit parenting to maintain sanity and strengthen parent-child relationships during this critical period. Learn how to know yourself, understand your relationship with your child, approach the process with curiosity, and stay consistent and persistent. Whether you're a parent facing the college application journey or looking to build a better relationship with your teen, this video is for you.
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
Let's connect:
➡️Website https://wonderincwellness.com/
➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/
➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/
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