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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!
Do you feel like getting older is making it harder to lose weight?
Are you struggling to find the time and discipline to see a fitness program through?
Do you know you need consistency and accountability but can’t find either?
I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.
I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.
But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40.
As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love.
Stick around and I’ll tell you how!!
In this podcast, I will teach you:
→ How to lose weight and keep it off
→ Quick workouts for women over 40
→ Easy meal prep
→ How to stay committed to your fitness journey
Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated!
So stop putting off your health journey and join me as we do a 180 and build some healthy habits together.
How to connect with me
LaDawnHickman.com
Essential Wellness FaceBook Community
[email protected] -
Q’s Health and Wellness Podcast is your source for living a healthier lifestyle and developing a better mind body and soul. Through guidance tips and stories of highly successful fitness guru’s, athletes and individuals who are passionate about enhancing all aspects of life. We provide you with the tools to help you take your lifestyle to another level.
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Welcome to Rebel Wellness™ – your unpretentious space for redefining your health, one episode at a time.
Here, we cut through the noise of quick-fix trends and overwhelming advice to bring you real, practical guidance for feeling your best—physically, mentally, and emotionally.
Each week, join me, Kaileigh, your go-to certified nutritionist, wellness coach and health advocate, as we dive into everything from fitness and nutrition to self-care and hormone health. Backed by over a decade of experience and the latest research, I'll share tools to help you feel strong, balanced, and confident in your unique journey.
Together, we’ll challenge outdated norms, break free from “shoulds,” and empower you to take charge of your health on your terms. If you’re ready to nourish your body, mind, and spirit without the pressure of perfection, you’re in the right place.
Let’s rebel against the status quo and create a wellness routine that’s all about YOU. Tune in and start your journey today!
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From the founder of 23 Lean, Sharif Lawton brings you the Fit After 30 Show. A podcast specifically for those who have reached their 30's and beyond, are experiencing all the challenges this new chapter brings, yet are determined to level up in body, brain, balance and physique - refusing to accept that their best days are behind them.
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PT Elevated Podcast is a clinically focused podcast for physical therapists and other rehab providers. We may occasionally talk about big ideas and nerd out on research, but our ultimate goal is to provide knowledge and tools that you can apply in the clinic right away. We want you to learn something that helps you elevate your practice and increase your confidence. Let’s get started.
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Welcome to your source for the hottest in erotic fiction and bedtime fantasy. Our podcast features 100% original sex stories from a variety of authors. Our manager Hannah accepts quality erotic story submissions from amateur authors and holds story contests for contributors. We offer a huge selection of adult fantasies to choose from, and are always on the lookout for new and exciting ideas. We encourage you to contact us with any comments or suggestions on how we can make this sexy sleep story collection more pleasurable for you. Have fun and enjoy yourselves at intimateaudiostories.com
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BEST NETWORK MARKETING TO JOIN IN 2021
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For the foodies and the science junkies alike, Nutrition, Fact is here to connect the diverse and expansive universe of nutrition and cuisine
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How to start fitness the right way, no looking back this time!
If you're looking to start fitness or a healthy weight loss journey and want to do it right, "Jim" is here to help you out!
Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight loss tips gleaned from over twenty years in the fitness and lifestyle game. Let's get started! -
The Heal Deal Podcast is dedicated to helping you achieve more freedom in your health and your life.
Your host, Dr. Leona Allen, will share real deal, eye-opening conversations based on over 20 years of personal and clinical experience.
Podcast episodes will include a range of topics that will take you on a journey to heal your mind, body, and soul. -
The number one podcast for individuals who are looking to lose stubborn body fat, build lean muscle, and step into their true most empowered selves.
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Nutrition Science https://healthyinformation.com/ 1-888-454-8464
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Great Yoga experience can be made with audio! This podcast encourages you to listen to your body, find strengths within, and build your own practice without having to constantly LOOK to see what the instructors are doing.
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Welcome to the GSMC Fitness Podcast - your comprehensive source of fitness information and inspiration. This podcast is perfect for anyone, from those who are ready to jump-start their fitness journey to seasoned fitness enthusiasts looking to expand their knowledge and explore new trends. Our podcast covers a broad range of fitness topics. Are you curious about a new fitness trend? Or wondering if yoga, weightlifting, or water aerobics is for you? We delve into these and many other subjects, providing insight and advice to help guide your fitness journey. At GSMC Fitness Podcast, we believe that everyone has the potential to improve their fitness level and health. We're here to give you the tips, techniques, and motivation you need to make that happen. From the latest workout routines to dietary tips, we've got you covered. Join us as we unravel the complexities of fitness, debunk myths, and provide practical advice that can help you achieve your fitness goals. Tune in to the GSMC Fitness Podcast to step up your fitness game and lead a healthier lifestyle.
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Is a explanation about the exercise
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Time to get up and chase your dreams!
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🎉 entrepreneur , habits, Florida , Miami
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Tip jar
Sorryimbusy.eth -
Podcast Description - Welcome to the Busy Army Fitness Podcast! Designed for those who juggle demanding 12+ hour shifts, our podcast is your ultimate guide to losing fat and building muscle without spending endless hours in the gym. Tune in for practical tips, efficient workout routines, and expert advice tailored for busy professionals who want to achieve their fitness goals. Join us and transform your body on your terms!
Hosted on Acast. See acast.com/privacy for more information.
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A running podcast focused on stories of everyday runners, for everyday runners.
The Mayor of Runtown is William Semon, an avid runner who has raced internationally, run club founder, race director, and podcast host. Will's goal is to provide a forum for all runners to share their story. Will believes that behind every runner there is a story to tell. -
Welcome to the Fit For Freedom Podcast With Morgan Kate. This podcast is for women looking to change the way they see fitness. To push pass the societal expectations of the fitness industry and pursue a happy body, mind and soul set by their own expectations. To break the chains of defeat and find fun in fitness and food. We discuss all things fitness, lifestyle and mindset. Together we are on a pursuit to reveal a life that is Fit For Freedom.
