Episodios
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🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness?
👂Listen in and remember to like, comment, subscribe, & share 🧡
📌 Key Topics Covered:
🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times.📲 The Power of Short Bursts: can have a profound impact on mental well-being.
🌅 Morning Rituals for Mental Health: The importance of starting each day with a calming routine.
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In this episode, hosts Adrian Gostick and Chester Elton explore the science behind rewiring our brains for positivity with Mark S. Fussell, founder of the nonprofit Take 2 Minutes. With over 25 years of IT experience, Mark has developed a suite of tools that leverage positive psychology to improve mental wellness. He shares his journey from sending daily positive messages to his son to creating a platform that offers gratitude journaling, meditation, and grounding exercises. This episode uncovers practical strategies to manage anxiety, build resilience, and develop daily habits for a happier, more balanced life.
🌟 LET'S STAY CONNECTED…Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
Feeling election anxiety?
You’re not alone.
In this episode, we dive into why this election feels especially intense and how to keep calm as we approach November 5. From navigating the 24/7 news cycle to managing political conversations, we discuss strategies to keep your mind steady during this high-stakes time. Whether you’re a news junkie or trying to avoid the media altogether, we offer tips for staying informed without feeling overwhelmed.📌 Key Topics Covered:
🧠 Understanding Election Anxiety: Why this election feels different and the psychological impact of constant news updates.📰 Setting Boundaries with News Consumption: Practical ways to stay updated without becoming consumed by the latest headlines.💬 Managing Conversations with Family and Friends: Tips for handling political discussions respectfully while protecting your peace.🌱 Building Resilience and Moving Forward: How to cultivate a calm mindset now, on Election Day, and as the results unfold.✨ Takeaway:
You don’t have to be consumed by election anxiety. With these simple, actionable steps, you can stay grounded and prepared, no matter what happens on November 5. Tune in for insights that will help you navigate the coming weeks with a clear head and a sense of control.
🧑💼 Special Guest:
Today, we’re joined by Anthony Gostick, co-author of Anxiety at Work and contributing author for Anxiety at Work projects. Anthony has written for publications like Forbes, NBC Better, and CNBC, sharing insights on managing workplace anxiety. With a background in biotechnology, he graduated with honors and worked in an NIH-funded genetics lab during his college career. Currently, Anthony is helping create training content that empowers leaders worldwide to build resilience within their teams. His unique perspective on managing stress is vital for navigating high-stakes times like election season.Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
¿Faltan episodios?
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👂Listen in and remember to like, comment, subscribe, & share 🧡
Acknowledge the humanity in othersUnderstand your impact on othersRedemption is possible
But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40
Key Takeaways 🎯We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
Our guest today says many of us blind ourselves to our true motivations!
Acknowledge the humanity in othersUnderstand your impact on othersRedemption is possible
👂Listen in and remember to like, comment, subscribe, & share 🧡
Key Takeaways 🎯With us is Desmond Lomax, co-author of the bestselling book “Leadership and Self Deception.” Desmond is a clinical mental health therapist who worked 20 years in the field of law enforcement and corrections. He is a senior consultant at the Arbinger Institute and adjunct professor at the University of Utah.
Speaking about prioritizing self-care, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/GOSTICKANDELTON40 and receive a discount with GOSTICKANDELTON40
GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40🌟 LET'S STAY CONNECTED - LinkedIn
Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
🧑🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results!
Intentionality is Crucial for Career ConversationsPsychological Safety is FoundationalHybrid and Remote Work Require Extra Effort
👂Listen in and remember to like, comment, subscribe, & share 🧡
But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40
Key Takeaways 🎯We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
🧑🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results!
Intentionality is Crucial for Career ConversationsPsychological Safety is FoundationalHybrid and Remote Work Require Extra Effort
👂Listen in and remember to like, comment, subscribe, & share 🧡
Key Takeaways 🎯With us are our friends Beverly Kaye and Julie Winkle Giulioni (jū – lē – ō – nē) who are internationally recognized experts on career issues. They are out with a new edition of their classic book: Help Them Grow or Watch Them Go: Career Conversations Organizations Need and Employees Still Want.
Speaking about prioritizing self-care, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/gostickandelton and receive a 20% discount with GOSTICKANDELTON20🌟 LET'S STAY CONNECTED…
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#CareerDevelopment #HelpThemGrow #PsychologicalSafety #LeadershipMatters #EmployeeEngagement #HybridWork #RemoteWork #WorkplaceCulture #TeamGrowth #Mentorship #AIAndWork #MentalHealthAtWork #AnxietyAtWork #IntentionalLeadershipSupport the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels?
👂Listen in and remember to like, comment, subscribe, & share 🧡
But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20
Key Takeaways 🎯
💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles🗣️ Talk About It: Open communication about mental health should be encouraged at all levels
🏃♂️ Set Boundaries & Prioritize Self-Care: Self-care is crucial for preventing burnout and maintaining mental health.
We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels?
👂Listen in and remember to like, comment, subscribe, & share 🧡
Key Takeaways 🎯
💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles🗣️ Talk About It: Open communication about mental health should be encouraged at all levels
🏃♂️ Set Boundaries & Prioritize Self-Care: Self-care is crucial for preventing burnout and maintaining mental health.
InstagramFacebookLinkedIn
Speaking about prioritizing self-care, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/gostickandelton and receive a 20% discount with GOSTICKANDELTON20
We welcome our friend Chris Rainey who is husband to an amazing wife, father to a beautiful girl, a sports addict, podcast host and Co-Founder of HR Leaders, a cross-industry learning community, powered by the world’s most influential HR practitioners.
🌟 LET'S STAY CONNECTED…#MentalHealthAtWork #Leadership #WellBeing #HRLeaders #AnxietyAtWork #SelfCare #WorkLifeBalance #PositiveIntent
Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
How can you navigate conflict in the workplace before it becomes toxic?
Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20Key Takeaways📍
🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others.💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stronger relationships.
🎭 Use Humor to Diffuse Tension: Learn how using self-deprecating humor can help ease tension and a more comfortable environment for difficult conversations.
We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
How can you navigate conflict in the workplace before it becomes toxic?
Key Takeaways📍
🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others.💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stronger relationships.
🎭 Use Humor to Diffuse Tension: Learn how using self-deprecating humor can help ease tension and a more comfortable environment for difficult conversations.
In this episode, Gostick & Elton are joined by world-renowned expert on civil discourse, Steven T. Collis, a professor of law at the University of Texas and author of the new book, Habits of a Peacemaker. Stephen shares invaluable insights on how to navigate challenging conversations and conflicts, whether at work or in our personal lives.
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Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. You can subscribe for monthly delivery with free shipping and cancel anytime. https://magicmind.com/gostickandelton and the first 10 people will receive a 40% discount with GOSTICKANDELTON40
🌟 LET'S STAY CONNECTED…Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
🔍 Discover the transformative power of one small act of kindness and its ripple effect on mental health and leadership!
Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡
Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. It's like a 5-Hour Energy but with a smoother, calmer effect. You can subscribe for monthly delivery with free shipping and cancel anytime. They offer a 100% money-back guarantee. Get up to a 48% discount with your Magic Mind subscription ➡️ https://magicmind.com/gostickandelton and a 20% discount with my code GOSTICKANDELTON20
Key Takeaways📍
🌊 Ripple Effect of Kindness: One small act of kindness impacts not just the recipient but also those who witness it.💖 Good for Mental Health: Kindness benefits your mental health and creates a positive environment around you.🧮 Math is Wrong: In relationships, a negative action followed by another negative action doesn’t create a positive outcome.🌐 Circles of Inclusion: Creating circles of inclusion can help support those suffering from mental health issues, fostering confidence and support.Our guest is Curtis Bennett, the Executive Director of One Kind Act of the Day. Curtis is renowned for his kindness and leadership. With a distinguished career in tech and non-profit sectors, Curtis has consistently spread goodness and created positive ripple effects wherever he goes. His work with Mentors International and his dedication to helping others make him a true leader in kindness.
🌟 LET'S STAY CONNECTED…
The Culture Works
InstagramX (Twitter)FacebookLinkedIn#Kindness #Leadership #MentalHealth #RippleEffect #Podcast #SelfCare #CommunitySupport
Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
🔍 Discover the neurology-based power skills that transform anxiety into leadership strength!
Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20
🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights.🤝 Community Importance: Managing anxiety effectively requires a supportive network.🗣️ Communication Mastery: Effective communication is both a cognitive and experiential skill.🏋️ Mental Fitness: Regular mental exercises are essential for well-being.
Key TakeawaysWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
🔍 Discover the neurology-based power skills that transform anxiety into leadership strength!
Listen in and remember to like, comment, subscribe, & share 🧡
Key Takeaways 📍
🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights.🤝 Community Importance: Managing anxiety effectively requires a supportive network.
🗣️ Communication Mastery: Effective communication is both a cognitive and experiential skill.
🏋️ Mental Fitness: Regular mental exercises are essential for well-being.
Michael Anderson, a professional coach and consultant with expertise in team building, mental fitness, and communication. Michael began his career as a soldier in the Army National Guard and also toured the world in bands, including a Chinese pop band. With a growing family, Michael stopped touring and began training musicians to communicate effectively and survive on the road. Today, he teaches communication and leadership skills all over the world.
PowerBank Exercise for identifying positive relationships: AndersonLR.comYouTube Channel: Chinese pop band
Resources & Links 📚 for listeners:#Leadership #MentalFitness #CommunicationSkills #AnxietyManagement #HumanPowerSkills #Podcast #SelfCare #CommunitySupport
Experience the power of Magic Mind to boost your mental clarity and productivity. Grab your subscription at up to 48% off (or 20% off one-time purchase.)
Monday's often usher in low energy for Chester, and since he's been using Magic Mind, he's noticed an amazing difference in his Monday's. One of the magic-al ingredients is Lions Mane, which is used to treat depression, anxiety, and even Alzheimer's. Try it out to see the difference for yourself! Easy to get, easy to cancel and there's a money-back guarantee...Get your Magic Mind subscription ➡️ https://magicmind.com/gostickandelton
with my code GOSTICKANDELTON20Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
Why does public speaking cause so much anxiety for so many people, and how do you overcome it?
Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡
But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
Try Magic Mind for FREE here:
➡️ https://magicmind.com/GOSTICKANDELTONTRIAL with my code GOSTICKANDELTONTRIAL
Highlights: 📍
🗣️❤️ Why Public Speaking Causes Anxiety: Explore the root causes of public speaking fear, from lack of preparation to fear of audience reaction.
🧠💪 Preparation and Practice: Learn key techniques for preparation, including the importance of knowing your material and physical preparation to reduce anxiety.
🔄🌟 Handling Distractions and Mistakes: Discover strategies like the SHIFT technique to manage distractions and recover from mistakes during your presentation.
🧩 Engaging Your Audience: Tips on how to connect with your audience, including using humor and reading the room.
➡️ Tune in if you're looking to overcome public speaking anxiety and become a more confident speaker.We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
Why does public speaking cause so much anxiety for so many people, and how do you overcome it?
Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡
But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
Try Magic Mind for FREE here:
➡️ https://magicmind.com/GOSTICKANDELTONTRIAL with my code GOSTICKANDELTONTRIALHighlights: 📍
🗣️❤️ Why Public Speaking Causes Anxiety: Explore the root causes of public speaking fear, from lack of preparation to fear of audience reaction.
🧠💪 Preparation and Practice: Learn key techniques for preparation, including the importance of knowing your material and physical preparation to reduce anxiety.
🔄🌟 Handling Distractions and Mistakes: Discover strategies like the SHIFT technique to manage distractions and recover from mistakes during your presentation.
🧩 Engaging Your Audience: Tips on how to connect with your audience, including using humor and reading the room.➡️ Tune in if you're looking to overcome public speaking anxiety and become a more confident speaker.
Our guest today, Scott Christopher, is an actor, executive speech coach, and author of best-selling business books such as The Levity Effect and The Seven Ups of Happiness. Scott has extensive experience in public speaking and has helped many individuals hone their speaking abilities.
🌟 LET'S STAY CONNECTED…
The Culture WorksInstagramX (Twitter)FacebookLinkedInSupport the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
Why are some leaders unconquerable?
But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.Highlights: 📍
🗣️❤️ Mastering the Internal Game of Leadership
🧠💪 Overcoming Personal Challenges
🔄🌟 Setting a Personal Vision
🧩 Intentional Underperformance➡️ Tune in if you're looking to understand the secrets behind the resilience and success of unconquerable leaders.
We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
Why are some leaders unconquerable?
Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.
Highlights: 📍
🗣️❤️ Mastering the Internal Game of Leadership: Discover how successful leaders manage their thoughts, feelings, and motives to influence their leadership style effectively.
🧠💪 Overcoming Personal Challenges: Nathan Tanner shares his journey through a major life event that reshaped his approach to leadership and personal well-being.
🔄🌟 Setting a Personal Vision: Learn the importance of having a clear vision and how it helps in overcoming challenges and maintaining focus.
🧩 Intentional Underperformance: Understand when and why it's okay to intentionally underperform in certain areas to excel in others.
➡️ Tune in if you're looking to understand the secrets behind the resilience and success of unconquerable leaders.
Our guest today, Nathan Tanner, an executive coach with extensive experience helping CEOs, founders, and high-impact leaders scale themselves and their companies. Nathan, former VP of People at Naber and Head of HR at DoorDash, shares insights from his journey and his latest book, The Unconquerable Leader.
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🌟 LET'S STAY CONNECTED…#Leadership #MentalHealth #PersonalGrowth #Resilience #StressManagement #MindfulnessAtWork #EmployeeWellness #LeadershipDevelopment #CareerSuccess #EmotionalIntelligence #SelfCare #PositivePsychology
Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
How can you gain the confidence to make your next career move?
But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.
Highlights: 📍
🗣️❤️ Understanding ADHD and Career Development
🧠💪 Recognizing the Symptoms and Getting Diagnosed
🔄🌟 Deep Dive into Career Preferences
🧩 Tailoring Work Environments for ADHD➡️ Tune in if you're looking to break the cycle of stress and anxiety at work.
We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
How can you gain the confidence to make your next career move?
But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.
Highlights: 📍🗣️❤️ Understanding ADHD and Career Development: Gain insights into how ADHD can impact career choices and the importance of aligning your job with your interests and strengths.
🧠💪 Recognizing the Symptoms and Getting Diagnosed: Learn about the symptoms of ADHD and the significance of getting a proper diagnosis to better understand and manage it.
🔄🌟 Deep Dive into Career Preferences: Discover the importance of breaking down all aspects of an ideal job, including skills, working conditions, and environment.
🧩 Tailoring Work Environments for ADHD: Understand how to create a work environment that suits ADHD needs, from physical setup to cultural fit.
➡️ Tune in if you're looking to break the cycle of stress and anxiety at work.
Our guest today, Shell Mendelson, a career coach with a master's in counseling and an emphasis on career development, has helped hundreds of ADHD adults and young adults find fulfilling and sustainable career paths. Shell is the author of the new book, Unlock Your Career Path, designed to help ADHD adults and teens develop confidence in taking clear next steps in their careers.Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... -
🤕 What is the value of mentoring on our mental health?
But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.
Highlights: 📍
🗣️❤️ The Role of Mentoring in Mental Health: Mentoring fosters a sense of belonging and social connection.🧠💪 Differences Between Mentoring and Coaching: Mentoring involves long-term guidance and support, focusing on both career development and psychosocial support, whereas coaching targets specific skills and performance improvement.
🔄🌟 Diverse Mentoring Relationships: The importance of having mentors both within and outside your industry to avoid echo chambers and promote innovative thinking.
🧩 Impact of Mentoring on Anxiety and Depression: Reliable mentors provide perspective, strategies to cope with challenges, and build self-confidence.
We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
Support the show
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur... - Mostrar más
