Episodios
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In this episode, Sonja provides a powerful and empowering strategy to help female entrepreneurs entrepreneurs manage and reduce their financial stress and business anxiety. She discusses one not so unique, but very taboo approach for 2024 and how it directly improves your well-being and business success. Whether you're a seasoned business owner or just starting out, tune in to discover the practical step you can take that can alleviate business performance pressure and foster long-term business growth.
00:00 Introduction and Episode Overview
01:33 The Key to Reducing Money Stress
03:42 Finding the Right Employment
06:01 Balancing Employment and Business
10:34 Personal Experience and Advice
16:19 Encouragement and Final Thoughts
21:16 Recap and Invitation
Other things mentioned in this episode:
Join the Harmony Not Hustle Email Community & get your first free resource today at Sonjathompkins.com/emailWhat'd you think of this episode? Or have a question you'd like for me to answer in an upcoming episode?Leave me a voice note here: https://www.speakpipe.com/harmony
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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Do You Need a General Life Coach or a Specialist?
Ever wondered if you need a general life coach or a specialized coach to tackle your goals?
In this episode Host and Life Coach Sonja Thompkins explains
the difference, which of the two is most versatile and which might just be what you need to get clear on your next steps. Using relatable analogies and real client stories, Sonja gets into the nitty-gritty of what each type of coach can offer. Plus shares how you can decide confidently which route to take.
Whether you're crystal clear on what you need help with or feeling a bit lost, this episode has got you covered.
And if you're still unsure, join Sonja's Harmony Not Hustle Weekly Email Series and get soul-centered strategies & mindset shifts that help you do what you’re destined to do and desire to do in your life, in between new episodes dropping.
Click the link to join the Harmony Not Hustle Email Series and get your first resource today: https://sonja-thompkins.ck.page/1220d42266
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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¿Faltan episodios?
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In this episode, we’re thrilled to have Analena Fuchs, a Human Design and Gene Keys guide, join us. Annalena shares her journey of discovering Human Design and how it transformed her approach to life and business. Learn about the importance of embracing your unique path, the pitfalls of following cookie-cutter success formulas, and how to make decisions that truly align with your authentic self.
Key TakeawaysAnnalena’s Journey and Spiritual SynchronicitiesDiscover how Analena transitioned from traditional success formulas to discovering Human Design. She highlights the significance of spiritual synchronicities, exemplified by Eckhart Tolle liking her post.
The Science of DifferentiationWe dive into understanding how Human Design impacts personal growth. Analena emphasizes the importance of making decisions from a neutral emotional space.
Human Design vs. Gene KeysThere are notable differences between Human Design’s action-oriented insights and the Gene Keys’ contemplative, feminine approach. Analena explains how these modalities complement each other in personal growth.
Embracing and Accepting ShadowsShadows play a significant role in our lives, and Analena stresses the importance of accepting them. She shares how this acceptance leads to personal transformation and alignment with our true selves.
Join us for a heart-to-heart with Analena as she shares her wisdom on finding true alignment and living a life full of fulfillment and purpose.
Link to blog: https://sonjathompkins.com/discovering-your-unique-path-using-human-design-with-analena-fuchs/
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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Welcome to the Harmony Not Hustle™ Podcast (formerly the Art Of Self Mastery Podcast)
This is my new trailer. I hope you love it!
Full transcript coming soon
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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In this episode host Sonja Thompkins talks about clarity and the importance of getting clear on your next steps in the midst of being on a self discovery journey, transitioning into a new career, or finding connection in a relationship.
If you're struggling to find clarity in your life decisions this is an episode you want to dive into.
If you want to gain crystal clear clarity, enough clarity that you can take the next step then I want to invite you to come hang out with us inside of my Soul Strategy Success Mentoring membership. You can join today for just $55 and $55 each month that you decide to stay.
To learn more & Join today CLICK THIS LINK: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membership
Send Me An Audio Message: Got a show idea, question you'd love to have me answer on an upcoming episode or thoughts about the show you wanna share with me?
CLICK THIS LINK: https://www.speakpipe.com/harmony
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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In this episode Host Sonja Thompkins has an in-depth conversation with Sasha Ruffin, a Digital Creator and former client of Sonja. Starting from Sasha's realization that despite much self-development work on her own she was still struggling in her roles as a mom, entrepreneur and main financial contributor in her household.
Sasha shares how she was able to get to the core of her dissatisfaction and make the changes that lead her to a more fulfilling career, and healthy relationships with herself, children and parents with the Sonja's 1:1Coaching and support systems.
Connect with Sasha on IG @mssashabelle: https://www.instagram.com/mssashabelle/
Connect with Sasha on Facebook: https://www.facebook.com/MsSashaBelle1
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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You can read all the details and Join the Soul, Strategy, Success™ Membership for just $47 here: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membership
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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In this episode, we're diving into the idea of finding harmony when every success seems to come and go. We'll talk about how to handle those ups and downs - especially if you're an ambitious woman chasing goals in your career, relationships or self-development. Let's explore together how to strike that balance between achievement and going with the flow.
Key Takeaways:
The Myth of Always Winning
We'll kick things off by talking about how society often pushes us to always be on top and striving for the next success, when in reality, life has its ups and downs - and that's totally normal.
Rolling with the Punches
Next, we'll dig into the idea that success and failure are just part of the journey. I'll share some thoughts on how to handle both gracefully and keep moving forward.
Living in the Now
We'll take a moment to talk about the importance of living in the present, finding joy in the little things, and appreciating the diversity of experiences life throws our way.
Strengthening Relationships
Lastly, we'll discover how our personal achievements and our relationships are intertwined. We'll explore how supporting each other through the highs and lows can make life a whole lot sweeter - which is a success itself.
Click here for the blog post + transcript
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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In this episode, join us as we delve into a deeply personal journey of resilience, empowerment, and choice as a black woman facing fibroids and ultimately deciding on a hysterectomy. Our host, Sonja, shares her raw experience - offering insights into the pros and cons of hysterectomy for fibroids while shedding light on the under discussed aspects of uterine health and hysterectomy among women - particularly women of color.
Key Discussion Points:
The journey of discovering fibroids: From symptoms to diagnosis.Breaking taboos: Candid conversations about uterine health and hysterectomy.The impact of cultural and societal perceptions on women's healthcare decisions.Exploring alternative treatments vs. choosing hysterectomy: Insights and considerations.Self-discovery and spiritual guidance in making medical decisions.The intersection of race, gender, and healthcare: Advocacy and awareness.Empowering women through shared experiences and informed choices.Join us in this enlightening conversation and gain valuable insights into navigating fibroids and hysterectomy with courage, knowledge and purpose.
To get on the waitlist for the live Q & A session on uterine fibroids, please click here: https://sonja-thompkins.ck.page/4aafbd6f5c
Link to this post on the blog: https://sonjathompkins.com/the-pros-amp-cons-of-hysterectomy-for-fibroids-my-experience-as-a-black-woman-with-fibroids/
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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In this podcast episode, Sonja interviews Whitney King, creator of “Wave Of Mind”, a six month set of clinically informed monthly guided Journals aimed to improve your mental health. Created with a team of therapists, incorporating tools like cognitive behavioral therapy these journals help to foster self-discovery, trust, and acceptance.
Whitney shares her personal journey of using therapy to overcome her limiting beliefs to achieve self-compassion, self-validation, and emotional well-being. Whitney also offers advice on starting a self-discovery journey by practicing to sit non-judgmentally with one's feelings, highlighting the journals' role in reinforcing this practice.
Sonja & Whitney discuss the effectiveness of both therapy and coaching, the power of understanding and naming emotions accurately, and the significance of replacing unhelpful habits with beneficial ones. Listeners are directed to where they can purchase the journals and learn more about Whitney's work.
Key Takeaways
The Ease and Benefits of Podcasting - Whitney highlights the synergy of community support, professional guidance, and personal self-practice as essential elements for individuals to achieve personal growth and become their desired selves.Journaling as a Tool for Self-Discovery - The Wave of Mind journals, as discussed by Sonja and Whitney, offer practical exercises for cultivating emotional awareness, self-compassion, and core values. These journals serve as a resource to facilitate mental health improvement and support the user's journey toward self-discovery and self-actualization.Achieving Goals with Mindfulness and Self-Compassion - The conversation covers the importance of understanding the 'why' behind personal goals and ensuring they resonate with one's internal values rather than external pressures.Understanding Success Beyond External Validation - Both Sonja and Whitney discuss the societal emphasis on material success and external validation, examining its impact on mental health and self-worth.Benefits of Therapy and Self-Care Rituals - Sonja and Whitney endorse the role of therapy and coaching in offering a supportive space for self-expression and personal growth.Get your own Wave of Mind Journals by clicking here and using the Coupon Code: SONJA20
Please note: If you click and purchase, I may receive a small commission at no extra cost to you. I only recommend tools I have personally vetted.
Follow Wave of Mind on Instagram: https://www.instagram.com/waveofmind_co/
00:00 Welcome to the Podcast: Introducing Whitney King
03:33 How Wave of Mind Came to be: Whitney's Personal Journey
06:54 Exploring the Impact of Therapy and Self-Discovery
10:39 The Role of External Validation and the Shift Towards Internal Fulfillment
18:39 The Therapeutic Power of Coaching
26:53 Harnessing the Wave of Mind Journals for Personal and Professional Growth
33:40 Connecting Goals with Values for Soulful Success
34:37 The Power of 'Why' in Achieving Your Goals
39:10 Practical Steps to Breaking Habits and Self-Reflection
39:15 Personal Journeys and Setting Physical Health Goals
50:25 The Impact of Emotional Awareness and Self-Discovery
Link to blog: https://sonjathompkins.com/ep26-journaling-to-improve-your-mental-health-with-whitney-king-creator-of-wave-of-mind-guided-journals/
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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In this milestone episode, Sonja takes you along on a heartfelt look back at her podcasting journey over the past year. Sonja also shares insights into why podcasts are so popular for entrepreneurs in 2024 as an essential business marketing tool. She goes deep into why most of the business strategy around podcasting for business may not work for you like it didn't for her, and what did. Hear how you can go from humble beginnings to growing a community of listeners for your own podcast.
Tune in as we reflect on the highs, lows, and invaluable lessons learned along the way.
Key points include:
The Ease and Benefits of Podcasting: Sonja delves into the simplicity and advantages of podcasting as a medium for entrepreneurs to connect with their audience effectively. Lessons Learned from Consistency and Scheduling: Learn from Sonja's experiences about the importance of consistency and strategic scheduling in maintaining a successful podcasting journey. The Value of Podcasting for Audience Connection: Discover the unique ability of entrepreneur podcasts to foster deeper connections with your audience and build a loyal community around your brand. Considering Starting a Podcast? Here's What You Need to Know: Gain practical insights and tips for aspiring podcasters looking to embark on their entrepreneurial podcasting journey. Celebrating the Podcast Anniversary with a Easy to Enter GiveawayDon't miss out on this opportunity to join the celebration and potentially win exciting prizes!
Sonja also shares her tech stack and offers a one-on-one coaching call giveaway to commemorate the anniversary.
Tech Stack Mentioned (**contains links that may pay me a commission if you choose to make a purchase):
Mic I Use: https://amzn.to/48XBMx2 Upgraded Mic Option: https://amzn.to/4c4ZR7T Descript Recording & Editing: https://get.descript.com/rdahuq2a7kla Hello Audio Podcast Content host: https://helloaudio.fm?fpr=sonja66 Vimeo Video Content Creation Platform & hostInterested in my new all in one offer for entrepreneurs who want to expand their personal development, business goals, and well-being harmoniously in one place? Join the waitlist here: sonja-thompkins.ck.page/podcastlead
Link to blog: https://sonjathompkins.com/?p=6121
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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In this episode, we dive deep into how to organize & prioritize our goals and wants. Sonja talks about how you can tell the difference between those quick 'I want it now' urges, the solid 'I'm going for it' goals, and those deep-down soul whispers of desire.
Key Takeaways:
Understanding Your Wants: Learn how your wants are clues that kickstart your journey toward what you really want out of your life personally & professionally to feel truly fulfilled. Deciphering Goals: Explore your goals and the many different motivations behind each of them. Navigating Priorities: Sonja shares some prompts she teaches her clients that you can use to identify the goals that most align with your authentic path.Link to full blog & tr: https://sonjathompkins.com/ep24-prioritizing-goals-wants-desires-so-you-can-achieve-harmony-in-your-life/
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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"I don't think I've met an aspiring entrepreneur yet that hasn't had thoughts come up that have the potential to slow down or halt their progress to start their business including me."
In this episode, Sonja is getting to the nitty gritty mental blocks that commonly hinder emerging entrepreneurs from pursuing their business dreams.
Good Stuff You Want To Hear:
Is Your Perception Skewed: Your perception of time, resources, and circumstances can create obstacles to starting your business. Here's how to recognize the infinite potential available and reframe your perception to see opportunities rather than limitations.Perfectionism: The quest for perfection often leads to procrastination and stagnation. By doing this instead you'll gain confidence and momentum in your entrepreneurial pursuits.Procrastination: Sonja explains why she advocates for habit stacking to overcome procrastination and move forward with your business goals.Are you struggling to break free from mental barriers on your entrepreneurial path? Sonja offers practical advice and invites you to explore personalized coaching to accelerate your business endeavors.
To learn more about how to overcome your mental barriers and kickstart your entrepreneurial journey with custom coaching visit sonjathompkins.com/book.
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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In this episode, we delve into the final part of our 4-part series on mastering your manifestation process, focusing on the crucial element: strategy.
Key Points:Unveiling the Strategy: The game-changing manifestaton strategy that has allowed Sonja to pursue her goals with mindful action, avoiding stress and burnout.Plan Your Plans: Discover the importance of planning your goals and the manifestation process, going beyond conventional SMART goals to find what truly resonates with you.Integrating Goals with Daily Life: Learn the art of integrating your goals seamlessly into your day-to-day life, ensuring a harmonious approach to manifestation & success.Link to blog: https://sonjathompkins.com/ep24-prioritizing-goals-wants-desires-so-you-can-achieve-harmony-in-your-life/
Link to Blog: https://sonjathompkins.com/?p=6031
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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This episode is a journey into the art of goal-setting and focusing on the harmony between internal and external aspirations. If you've ever found yourself wondering about the most purposeful goals for both aspects of your life, this one's for you.
Key Takeaways
Balancing Act: Discover the art of living a more harmonious and purposeful centered personal and professional life.Clarity Unleashed: How to use the transformative power of clarity to choose goals based on your authentic desires, steering away from external pressures.Mission-Aligned Goals: Learn to choose professional goals that align with your mission and bottom line, ensuring a positive impact in harmony with your core values.The Essence of Personal Goals: Embrace the essence of personal goals rooted in internal feelings and emotions, emphasizing self-fulfillment over external validation.If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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Art Of Self Mastery Podcast Ep. 20: Master Your Manifestation Part 2: Unveil Your Unique Manifestation Process.
In installment two of a four-part series, Sonja gets into the intricacies of how to identify how you can manifest your goals, specifically by decoding the arrows in your Human Design chart that unveil your unique manifestation process.
Key Takeaways:
What Do The Four Arrows Mean On Your Human Design ChartLearn the insightful meanings of two of the four arrows on your Human Design chart to understand and leverage your individual manifestation process.
Passive vs. Active ManifestationSonja breaks down whether your manifestation process leans towards a passive, receptive style or an active, intentional approach.
And how to use this information to improve the way you plan, and participate in your manifesting your goals.
How Sonja Manifested Love & Marriage Into Her Life.Sonja shares her personal story of manifesting a relationship after heartache without dating apps, or hook-up's using her own unique manifestation style.
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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Mastering Your Personal Goal Manifestation Process, Hello soulful listeners! In this series on Goal Fulfillment Sonja Thompkins dives into the first episode of a four-part series, unlocking the secrets to manifesting your goals. Departing from cookie-cutter methods, Sonja empowers you to discover your personalized journey towards goal fulfillment.
Key Takeaways:
Tailored Manifestation: Sonja guides you through a journey of personalized goal manifestation, shunning the one-size-fits-all approach in favor of unlocking your unique path.Going Beyond January Resolutions: Rejecting the constraints of a fixed new year, Sonja invites you to explore the timeless nature of goal-setting, emphasizing the importance of alignment with personal seasons.Redefining Action: Challenge the norm with Sonja as she redefines action, emphasizing the significance of both internal and external actions in the pursuit of your goals.Sneak Peek: Human Design Tool: Get ready for the upcoming additional 3 parts by downloading your human design chart, a tool Sonja introduces you to that offers a unique blend of various modalities, promising profound insights into your soul's strategy.Grab your Free Human Design Chart Here: https://www.emmadunwoody.com/chart-form
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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In this soulful episode, Sonja Thompkins shares her unique perspective on goal-setting, emphasizing the concept of letting your goals chase you instead of tirelessly pursuing them. Drawing from personal experiences, she explores the intricate dance between imposter syndrome, creative passion, and astrological influences. Dive into the discussion to gain valuable insights on choosing goals that align with your authentic self for lasting fulfillment.
Key Takeaways
The Illusion of Easy Wins: Sonja challenges the myth of low-hanging fruit, urging listeners to seek goals that provide long-term satisfaction. Explore the journey of choosing goals that resonate authentically with your inner self.The Energy of Pursuit: Gain a deeper understanding of the energetic difference between chasing a goal and being pursued by it. Learn how authentic goal pursuit can bring fulfillment and sustained motivation.The Role of Intuition: Sonja delves into the importance of tapping into intuition to identify and prioritize your chosen goals. Discover how aligning with your authentic goals can enhance your overall well-being.Embracing the Unknown: Explore the significance of choosing goals that excite you, even if the path forward is uncertain. Learn how embracing the unknown in goal setting leads to a fulfilling and authentic journey of personal growth and achievement.Read the show notes: https://sonjathompkins.com/?p=5862
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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Join us in this transformative episode with Stephanie Riles, a powerhouse in the realm of health and mindset. Stephanie, a registered dietitian, personal trainer, and mindset transformation coach, unveils the secrets to unlocking food freedom and embracing a holistic approach to well-being.
Key Takeaways
The Art of Understanding Your Food: Stephanie reveals the key to mindful eating by understanding the nuance of what we consume, moving beyond restrictive diets to foster a healthier relationship with food.Strength Training for Body and Mind: Learn why strength training is not just about physical fitness but a powerful tool to enhance mental well-being, boost metabolism, and achieve a sustainable, balanced lifestyle.Navigating the Personalized Journey to a Calorie Deficit: Stephanie breaks down the myths around calorie deficits, emphasizing the importance of tailoring this journey to individual needs, considering factors like muscle mass, age, and activity levels.Intuitive Eating and the Wisdom of the Body: Discover the liberating concept of intuitive eating, where Stephanie shares insights into listening to your body's signals, making informed food choices, and breaking free from the dieting cycle.Read the show notes: https://sonjathompkins.com/a-conversation-on-food-freedom-with-stephanie-riles/
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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Key Takeaways:
In this episode, host Sonja Thompkins discusses her personal experiences and strategies on how to expand your self-identity through achieving your goals. Sonja shares her personal journey of opening her own salon and day spa, detailing the challenges, and what she calls micro goals.
Each micro goal that she achieved, she explains, lead her to expand self-identity. This motivational conversation will encourage you to see your goals as not just the end game, but as a journey and building process for boosting self-confidence, self-esteem and ultimately, self-identity.
Read the show notes: https://sonjathompkins.com/cultivating-self-identity-and-embracing-transformation-by-achieving-your-goals/
If you want to figure out what's next for you personally or professionally with a customized strategy and coaching to help you make the transition while fulfilling your responsibilities with harmony, not hustle™ book a call with me today to discuss how my private coaching will help you no matter how hectic your life is.
Click this link: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule
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