Episodios
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Art provides endless opportunities for self expression and developing a deeper connection to the world we live in. Adolescents is the perfect time to introduce these opportunities. Listen to a conversation about the differences between a standard art class and an expressive art class and how the duality is of great benefit to our youth. Learn how parents can find a haven for youth who struggle to find a connection….a place where art heals, when words fail and a safe place inspires hope.
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Healing from loss: An audio presentation presented by Sandy Rivers Lisa Arden her and Sandra Sabene focused on healing for those impacted by the opioid epidemic. To view the full presentation including links for experiential activities facilitated during the presentation please visit the YouTube channel arts in healing. This presentation was part of the 2021 New York State recovery conference for peers. The case studies principles information and activities are part of a larger training program offering a new approach for creating community and connection using holistic and creative approaches. For dates details and more information on trainings please visit the website authentictrainings.com.
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5th Annual Let Your Light Shine
Women's Renewal Retreat
with Barb Klein & Sandra Sabene
Yoga with Carol Moon
September 24-28, 2021 (5 days to immerse in the goodness!)
at the beautiful Light on the Hill Retreat Center
209 Blake Hill Road
Van Etten, New York 14889
https://www.inspiredpossibility.com/events.html
As we emerge from times of quarantine and isolation, you may be longing for connection, community, and space to allow your nervous system to settle down. You may also be looking for an outlet to release, create, and express. Retreat offers this sanctuary, this space, and this sacred time.
Now is the time to reserve your spot in September’s retreat... come, walk the labyrinth, dance, drum, create, laugh, cry, explore, inquire, discover the unfolding that awaits at Light on the Hill.
This year Barb and Sandra partner to weave a tapestry of meditation, art, reflective reading and writing, drumming, dance, and sound healing to support your journey. Carol will offer gentle yoga several times throughout the retreat as a way to integrate and embody what’s arising.
With five days to retreat we have the gift of time and space to go deeper, to awaken more fully, to tap into our radiant lights and leave feeling refreshed, rejuvenated and alive!
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We hear the phrase, “Follow your heart” all the time and it’s not always the easiest path. In fact, it’s more often the road less traveled. My guest paints that picture in this inspiring conversation about life choices, creative pursuits and inspiring others. Barb Klein is a writer, life coach and retreat leader in Upstate NY. She brings light to the hearts of many using her skills as a possibilitator...one who shines the light of possibility even in times of darkness. You can connect with Barb online or at one of her retreats! Please checkout the links below. If you are in need of a resource as a family member of someone struggling with a substance use disorder, please visit Barb’s resource webpage: https://www.inspiredpossibility.com/resources.html Barb Online: Barb Klein, ACC, Certified Recovery Coach (CARC)
Inspired Possibility
Come home to yourself! Set yourself free!
www.inspiredpossibility.com
111 Invitations on Amazon
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The art of story telling can bring history to life when we take time to connect, explore truths and create through heart centered intentions. Tanya Regan breathes life into story telling through filmmaking with a vibrant truth. I felt the human spirit within each one of her films. Tanya is committed to connecting with her own story through her creative process which inspires a deep sense of purpose that becomes a visceral experience within each film. I’d like to invite you into our conversation around Tanya’s creative process, how she chose to find her voice again and her own story within each one that she shares through film. I’m certain you will feel inspired to watch Tanya’s films after this podcast! Please visit her website and explore the powerfully depicted tales of healing, connection and creative pathways. www.tanyaregan.me
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When your path takes you around the world bringing healing and inspiration to the masses, you take one step at a time whatever comes your way. My guest, Michael Mezmer was a performing artist traveling world wide with the art of magic until he reached mid life and then chose to help people through hypnosis and hypnotherapy. How does a hypnotherapist help during a pandemic? Join the conversation and listen to the stories, the incredible celebrity connections and how Michael chose to bring his gifts to light during the pandemic. Learn more about Michael Mezmer and Covidnosis hypnotherapy on his website: www.covidnosis.weebly.com
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No matter what stage of life we happen to be navigating right now?...it is always a good time to to something you have dreamt of. Laura Stisser is a very close friend and student of mine and we dove into some profound topics around creative outlets, rejection and how to move through life fearlessly. How is it that Laura gets a little skittish around putting paint to paper, but rocks her career in the performing arts as an award winning actress? Listen in on our conversation and check out Laura’s websites: Laurastisser.com and Laurastisserart.com.
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Through our struggles we can choose to become powerful forces for change, advocacy and empowerment. These topics are an inspiring part of my conversation with Samantha Foster, founder of RETHINKSTIGMA.org (a non-profit based out of NV). This sensational mother of two has transformed her life from challenging mental health hurdles to one of advocacy and leadership. Her voice around the need for creative approaches that supplement our mental healthcare system speaks volumes to her mission to fill that gap. Using art as her own self care tool at difficult times in her life led her to include creative outlets through this unique virtual community(RETHINKSTIGMA). Join our conversation to learn more about empowerment through connection and accessible resources for taking care of our mental well being.
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Would you share your personal journal after a paramount loss? Would you push through the fear and find the courage if others would find strength in your words? That’s what Jennifer O’Brien did after her husband passed away following a terminal cancer diagnosis and a 22 month collaborative journey home. In this conversation about love, loss and courage, Jen’s raw honesty, creative insight and sense of humor sparked a conversation that I will be processing for days. Her book, The Hospice Doctor’s Widow: A Journal, is filled with inspiration, wisdom and art work that evokes a visceral response to a topic most would consider taboo. Join the conversation with artist, author and culture changer, Jennifer O’Brien.
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How do we navigate the art of relationship and honor our creativity and healthy boundaries so we don’t lose our true selves in the daily chaos? Join an in-depth conversation around life’s twists and turns along Jennifer Archibald’s journey. Her rolling adventures include family, loss and immense joy and gratitude with tools for finding balance. Jen is a soul cheerleader, a web weaver and a dear friend. I am so happy to share her story with you along with some tears and laughter. Visit Jennifer’s website to learn more about how she shines her light: http://www.theenergyexperience.net
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Creativity, Coaching and Self Discovery is the rainbow of topics I’m excited to share with my new friend, Nicolina Werther. She shares about her experiences through 2020 as a coach and how the industry has supported a need for people to connect and navigate life choices or emotional chaos. Join the conversation as we talk about the overlap of our creative work. Supporting community and inspiring connection.
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When it comes to struggle, trauma and navigating with grace, my friend and colleague is an unsung hero. Sandy Rivers retired months before Covid changed the landscape of the mental health profession. I was amazed listening to the layers of intense work experience, and the many multiple vulnerable populations she supported as well as the caregivers she supervised over the years. Her passion goes far beyond the 9-5 routine day so it’s no surprise that retirement hasn’t led to “idle time” for this heart-centered leader. Learn about the passion and personal story that fuels the momentum behind her life’s mission. Sandy shares a long list of much needed trainings and areas of support specifically in the arena of recovery from substance use disorder and family support. I am blessed to share time with this inspiring woman and I hope you share this episode with any friend or family in search of resource or connection. Our connection is rooted in the need for multiple pathways for recovery and healing. Hear more about the creative outlets we use for our own healing. Sandy’s belief that everyone has the power to heal is a reflection of how much love she pours into creating connections with the intention to empower, heal and inspire others.
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Honoring the process, creating ceremonial bridges and making life choices with purpose. Wow! I could talk about these arenas all day!...or at least 47 minutes in this episode with author, teacher, retired psychotherapist, and coach, Dr. Eric Maisel. I recently found Dr. Maisel on YouTube by chance. I was instantly compelled to have a conversation around these two powerful statements: “The creative process is one choice after another.” and “You can’t escape anxiety if you are a creative person”. Dr. Maisel truly is a culture changer and a leader in both the arts and the mental health care professions. In this episode, he shares a few self care practices and some interesting discussion about the search for purpose or meaning. I believe he sheds light where shadows tend to lurk and he sparks some very important conversations. Dr. Maisel writes the “Rethink Mental Health” blog for psychology today. He has written over 50 books including his more recent works: Redesign Your Mind, The Power of Daily Practice and Unleashing the Artist Within. You can learn more about his books, creativity coaching and how to connect by visiting his website: www.ericmaisel.com
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Can I share my gratitude for a few minutes? Our first classes in the new studio have been filled with smiles, laughter and gratitude. We are all happy to be back and I’d like to read you my favorite quote that’s hanging in the studio...for the past 12 years! It says it all. This studio and our community is a gift. Thank you to all who continue to be a part of this dream.
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“When it’s a gloomy day, I like to say what my son always says... only on the outside, mom.” Join this episode today with, my friend, Midge Werth. I was inspired and in awe listening to the twists and turns of her life’s journey... sprinkled with trauma, loss and unexpected situations that would send most people into a life of self pity. Midge turns her experiences into positivity. Her “ray of sunshine” personality enlightens our art studio classes every week. I was thrilled she agreed to share a conversation about her incredible life events. I’ve heard some before today as she often shares with someone in struggle and drops seeds of wisdom from her own personal experiences. Midge is an inspiration and she’d be the first person to say no to that statement. But I have witnessed her generous spirit and her ability to set boundaries to care for her self. I know, first hand, that comes from struggle and from big life lessons. and she confirmed that today when she shared her message which is such a big part of my faith: everything happens for a reason. Surviving the loss of family at an early age, a debilitating injury and maintaining a life of service as teacher, mother and wife...she makes time to commit to her own self care. We talk about the healing power of discovering your creative outlet and the secret place we (who make the time to go there) can attest to: the zone! Sometimes deeper than meditation and often more healing than a visit to the doctor....self expression through the medium that calls to our hearts can offer a new beginning, a reunion with our true self and opportunities to connect with others. Enjoy our conversation! I know I did.
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Her passion around keeping the arts and culture alive is inspirational. Join this conversation with Americana singer/songwriter, Kay Miracle in this episode about her writing workshops, her powerful work with veterans and how the creative process brings inspiration to her in so many surprising ways that even she seems surprised to share the stories! So let’s take a walk along a new creative pathway, let go of the outcome and enjoy finding our voice with Kay.
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I decided to write about this story because I believe that, as a country, we need hope filled stories displaying how important our communities are to our survival. That statement is a foundation I built this business upon almost 2 decades ago and this pandemic wasn’t a force powerful enough to destroy the vision thanks to the power forces within community, love, connection and faith.
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How can art practices inspire resilience and deepen connection? Allow me to share a little about my 2018 TEDX Talk, The Art of Letting Go. Maybe you can find some seeds of inspiration to create your own creative self care practice? This episode is just a little monologue I wanted to offer to you as a more personal conversation and offer a few prompts for you to explore what inspires or motivates you? How do you create safe space for your self care time? And can YOU let go of the outcome? That is key. Because when we let go of the outcome, we become present. That is a gift we give to ourselves. I hope you listen and maybe even discover your creative pathways....leading you to well being.
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Join in some inspiring conversations about art, life and the powerful ways we can healing through discovering our creative pathway. I’m your host, Sandra Sabene. Let’s talk and walk and chat creatively.
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