Episodios
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Taking a break from dating can be necessary for healing, reflection, and personal growth — but what happens when you’re ready to put yourself back out there? In this episode, we're chatting about the challenges of dating after a break: the fears, the vulnerability, and the emotional walls we sometimes build after things didn’t work out.
I’ll share how new connections can help you learn more about yourself and offer 5 practical tips for navigating dating with intention, self-compassion, and an open heart.
Whether you’re feeling nervous, rusty, or cautiously optimistic, this episode will remind you that dating is a process — and one that can lead to growth, clarity, and deeper connections.
Let’s take the pressure off and start where you are.
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In today’s video, we’re chatting about what happens when you find yourself plagued by an existential crisis— the moments when life feels overwhelming, joy seems out of reach, and you’re questioning your purpose. Together, we’ll explore why society’s obsession with achieving “more” often leaves us unfulfilled and what it truly means to find joy and meaning in everyday life.
Full video on YouTube.
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Are you ready to become your most magnetic self in 2025? In this video, I’m sharing five simple, yet transformative daily habits to help you embody your highest self and attract the life of your dreams. These powerful habits will shift your mindset, boost your confidence, and help you align yourself with your goals.
Let’s step into 2025 with intention and purpose — together!
Full video on my YouTube channel.
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In this episode, we’re talking about how a lack of discipline might be the biggest thing holding you back from achieving your goals.
We'll dive into how breaking promises to yourself creates stagnation and what you can do to rebuild trust in yourself and consistency. We’ll also explore practical steps to shift your mindset, set boundaries, and take immediate action to create lasting change in your life.
If you’re ready to stop making excuses and start making progress on your goals today, this episode is for you.
Full video on YouTube here.
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In this episode, we’re chatting about one of the biggest mistakes people make when dating: putting others on a pedestal.
Full YouTube video here.
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In this chill chit-chat episode, we’re diving into the art of setting boundaries and sticking to your non-negotiables when it comes to dating.
Grab a drink, get cozy, and let’s talk about building healthier, more intentional connections.
Full video will be on YouTube.
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In this episode, we’re diving into what it means to decenter romantic relationships—and men—while still embracing the desire for love and connection.
I'll be chatting about how you can focus on yourself, build self-worth, and create a life you love, whether you're single or in a relationship.
Catch the full video on YouTube here.
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Today we’re chatting about the power of shifting your mindset! If you’ve ever felt stuck in a cycle of hustling and working harder but not seeing the results you want, this video is for you. We’re going to chat about why the "do more, gain more" way of thinking is flawed and how changing who you are being can create the success and abundance you desire.
We’ll explore the three key mindset shifts and how these changes can help you manifest your desired life.
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We’re sat today to chat all about the Sagittarius New Moon taking place on December 1, 2024! This is a time filled with optimism and expansion (since Jupiter rules Sagittarius) and the perfect time to set bold new goals and plan exciting new seeds for your future.
However, with Mercury retrograde in play, patience and reflection are key.
In this episode, we’ll explore:
The vibe of the Sagittarius New MoonMercury retrograde’s influence on your new moon plansHow this New Moon’s energy impacts each rising signGrab your charts and journals, and let’s dive into what this New Moon has in store for you!
Timestamps for rising signs are on my YouTube video version.
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My loves, have you ever been ghosted?
You're talking to someone, things are going well, and suddenly... radio silence.
If you’ve ever wondered what went wrong, you’re not alone.
In today’s episode, we’re unpacking the psychology behind ghosting and why it often has little to do with you. I’ll be breaking down common reasons people ghost, from fear of confrontation to emotional avoidance, and why these behaviors often reflect more about them than you.
We’ll also talk about why ghosting hurts so much on a psychological level and how you can handle it without taking it personally.
I’ll share practical steps to move on without closure, self-validate, and refocus your energy toward people who genuinely value connection and communication.
I hope that by that by the end of this episode, you walk away with a new perspective on ghosting.
Feel free to share with a friend who could use this video.
Watch on YouTube here.
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Hi, my loves! In today’s episode, we’re chatting about a feeling that almost all of us experience at some point: feeling lost in life. Whether you’re uncertain about your career path or relationships or just feeling disconnected from your purpose, that sense of directionlessness can be overwhelming. But here’s the thing:—what if feeling lost isn’t something to avoid but rather a powerful growth phase?
In this episode, we’ll explore why feeling lost is actually a signal of personal transformation, not failure. I’ll walk you through why these periods often come up when we’re outgrowing old identities, explain how to reframe this feeling as a time to explore and reset, and share ways to embrace this phase without needing all the answers right away.
We’ll cover:
Why feeling lost often means you’re outgrowing old parts of yourselfHow to reframe this as a ‘self-exploration’ phase, not a setbackPractical tips for navigating this time, from journaling to embracing curiosityHow feeling lost builds resilience, adaptability, and self-trustRemember, feeling lost is temporary, but the growth you’ll gain from it can last a lifetime. Let’s dive into why feeling lost could be exactly what you need to find your true path!
Watch on YouTube here.
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Hi, my loves! In today’s episode, we’re diving into the intense energy of the Taurus full moon taking place on November 15, 2024.
This isn’t just any full moon — set at 24 degrees of Taurus and in a powerful conjunction with Uranus, this lunation is here to shake things up! If you’ve been feeling this brewing tension or like something big is about to happen, you’re not alone. This energy is pushing us to break free from what no longer aligns with us and might bring surprises, breakthroughs, and endings we didn’t see coming.
Today, we’ll cover:
The general energy of this Taurus Full MoonThe unpredictable energy brought by Uranus, the planet of sudden change and rebellionA sign-by-sign breakdown on how this Full Moon might affect you based on your rising signWhether you’re navigating relationships, career shifts, financial changes, or just feeling a bit unsteady, this full moon offers a powerful opportunity for growth and letting go.
Timestamps are available on YouTube.
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In today's episode of Manifest Daily's latest segment, Astro Tea, we’re diving into Scorpio season's magnetic, transformative power — and this week's new moon. From understanding the depths of emotional intensity to embracing the cycles of rebirth and self-discovery, we explore how Scorpio’s influence can guide us in letting go, evolving, and tapping into our inner strength.
Social Media
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In this episode of Manifest Daily, I’m diving deep into my fitness journey —from my current workout split to what’s working for me diet-wise and everything in between!
I’ll walk you through what I focus on each day at the gym (exercises below!!), the active recovery routine that helps me stay injury-free, and the key changes I made in January 2024 that have 10x my progress. I’ll also share how I’m tracking my protein intake, my plans to start tracking macros, and the fitness goals I’m striving to hit by the end of this year and beyond.
Whether you're just starting out in the gym or looking for some fitness inspo, this episode is packed with tips to help you stay on track with your goals.
In this episode, we cover:
My workout split and the exercises I focus on each dayWhat I do for active recovery on weekendsThe fitness changes I made in January 2024 and how they’ve helped me see resultsMy current diet, protein intake, and plans for tracking macros in 2024My fitness goals for 2025 and some of my favorite workout songs to keep me motivated (linked below)My Lituation Playlist on Spotify: https://open.spotify.com/playlist/6eQfJtZ7Na97FdNjbeaZI0?si=s-UhoTJ6Tw-VzBklTJNqtA
My Current Split for October 2024
Monday, Wednesday, Friday (Legs)
Dynamic stretching
Core:
3 x 12 toe touches w/20lbs3 x 12 Russian twists with 20lbs3 x 30s plankLegs
1 x 15 hip thrusts @ 50lbs, 2 x 10 @ 90lbs, 2 x 12 @ 70lbs1 x 12 @ 90lbs, 1 x 20 @ 110lbs, 2 x 15 leg extensions @ 120lbs3 x 12 leg press @ 140lbs, 2 x 10 single leg press @ 40lbs OR smith machine squats 3 x 12 hamstring curls @ 50lbs3 x 25 calf raises @ 20lbs on smith machine3 x 12 back extensions @ 15lbs, then extensions till failureStair Master for 30 minutes
Tuesday, Thursday (Upper Body)
Warm Up/Stretch
Core:
3 x 3 bodyweight chin ups3 x 12 toe touches w/20lbs3 x 12 Russian twists with 20lbs3 x 30s plankUpper Body
1 x 12 lateral raises @ 7.5, 3 x 12 lateral raises @ 10lbs3 x 12 rows @ 50lbs OR lat pull downs 1 x 15 biceps curls @ 17.5, 3 x 10 @ 20lbs3 x 12 chest press @ 15lbs1 x 15 @ 25lbs, 3 x 10 @ 30lbs, 1 x 15 tricep pull down @ 20lbs drop setStair Master for 30 minutes
Social Media
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In this episode of Manifest Daily, we’re diving into the magical world of Oracle cards! Whether you’re new to Oracle cards or you’re a seasoned reader, this episode will give you insights into what Oracle cards are, how to use them in your spiritual practice, and how they can offer powerful guidance in your daily life.
We’ll explore the history of Oracle cards, how to incorporate them into your routines, and I’ll share some fun, beginner-friendly decks to get you started.
I’m also doing three mini Oracle readings in this episode! Tune in, pick the reading that resonates with you, and receive some intuitive guidance from the universe.
In this episode, we cover:
The fascinating history of Oracle cards and their evolutionHow to use Oracle cards for daily guidance and spiritual insightRecommended Oracle decks for beginnersThree live Oracle readings to offer you clarity and inspirationPile 1: Around 29 mins — with the ads it may be closer to 32 or 33 mins
Pile 2: Around 35 mins — with the ads it may be closer to 37 or 38 mins
Pile 3: Around 43 mins — with the ads it may be closer to 45 or 46 mins
Social Media
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In today’s episode of Manifest Daily, I sit down with Certified Holistic Health Coach and gut health specialist, Hannah Aylward, to talk all things gut health and wellness.
Through her popular online programs, best-selling cookbook, and vibrant Instagram community, Hannah has helped countless women heal their gut issues and reclaim their confidence. In this conversation, we discuss the powerful connection between gut health and overall well-being and how you can take charge of your health in a way that feels empowering, sustainable, and free from diet culture.
If you’re looking to ditch the overwhelm and make empowering changes to your health, this episode is for you! Tune in to learn how to prioritize your well-being and build a body you love calling home.
In this episode, we cover:
Hannah’s personal journey and how she became passionate about gut healthThe science behind gut health and its impact on mental, emotional, and physical well-beingWhy women should move away from wellness fads and adopt a more holistic, sustainable approach to healthPractical steps for healing your gut and improving digestionHow to cultivate a mindset of self-worth while transforming your healthBuilding confidence and body love through science-backed nutritionHannah’s favorite tips for creating a sustainable, gut-friendly lifestyleAnd MORE!Hannah's Links
Hannah's WebsiteFind Hannah on Instagram—
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In today’s episode, I’m kicking off a brand-new series called Bookish! We’re getting cozy and chatting about books, all while sharing some laughs (and maybe some wine) along the way.
First up: Blake Crouch’s mind-bending thriller Dark Matter. I’m breaking down why I loved this book, unpacking its wild twists, and throwing in some of my thoughts and insights as we explore its fascinating concept of alternate realities.
Whether you’ve read Dark Matter or it’s on your TBR list, this episode is filled with fun moments, deep reflections, and a whole lot of bookish love. Grab a cup of tea or some water to hydrate and tune in!
Book Synopsis
NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD! • NOW STREAMING ON APPLE TV+
A “mind-blowing” (Entertainment Weekly) speculative thriller about an ordinary man who awakens in a world inexplicably different from the reality he thought he knew—from the author of Upgrade, Recursion, and the Wayward Pines trilogy
“Are you happy with your life?”
Those are the last words Jason Dessen hears before the kidnapper knocks him unconscious.
Before he awakens to find himself strapped to a gurney, surrounded by strangers in hazmat suits.
Before a man he’s never met smiles down at him and says, “Welcome back, my friend.”
In this world he’s woken up to, Jason’s life is not the one he knows. His wife is not his wife. His son was never born. And Jason is not an ordinary college professor but a celebrated genius who has achieved something remarkable. Something impossible.
Is it this life or the other that’s the dream? And even if the home he remembers is real, how will Jason make it back to the family he loves?
From the bestselling author Blake Crouch, Dark Matter is a mind-bending thriller about choices, paths not taken, and how far we’ll go to claim the lives we dream of.
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In today's episode of Manifest Daily's latest segment, Astro Tea, we're diving into the Aries Full Moon taking place on October 17th, 2024, and its connection to the ongoing Aries solar eclipses that began in 2023.
We'll explore how this powerful full moon brings clarity and closure to themes that have been unfolding since then and what it means for our broader Aries eclipse story.
Tune in for a breakdown of what this means for your rising sign and how to harness this bold lunar energy for personal growth and transformation.
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Today, we’re chatting with Jessica Buchanan.
In today’s episode, we’ll dive into:
What happened on October 25th, 2011What were the conditions like for Jesica during her 93 days of captivityFinding purpose and meaning in hardshipFacing impossible conditions The conception of Soul Speak Press and its missionAnd more!Jessica's Links
Find Jessica on InstagramFind Soul Speak Press on Instagram—
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If you're still trying to figure out what waiting for the invitation means, this is for you.
—
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