Episodios
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Do three kids really change things? Vito and Liz are diving deep into parenting, their marriage and their sex life in this episode.
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Honeylove: 20% Off at honeylove.com/JOY
Go to jennikayne.com and use the code JOY to get 15% off
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Dr. Tasha is a parenting expert who provides a wide variety of evidence-based clinical care to children, adolescents, parents, and young adults. We dive into the family unit as a whole, and how parents are shifting the way they are raising their kids. Consistency is key.
Connect with Dr. Tasha
https://www.instagram.com/dr.tashabrown/?hl=en
https://www.buzzsprout.com/1883166
https://www.drtashabrown.com/
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
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Trigger Warning This episode talks about drowning. It is officially warm out and learning about kids water safety is so important! Elizabeth brings on water safety instructor Lisa Cook to share with us the importance of teaching our kids from a young age to enjoy but respect the water. She answers a ton of questions and gives tips for parents to find the right swim instructor and tells us how water safety is much more than just swim lessons. Lisa is very informative and you will learn a lot in this episode! Connect with Lisa: https://kidswim.org/ https://www.instagram.com/kidswimla/ Lisa's Book "See Me Bubble" https://amzn.to/4b3T11f Connect with Liz
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Find an ISR instructor near you!
https://www.infantswim.com/lessons/isr-lessons.html
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Liz Wolfe is a Nutritional Therapy Practitioner, Author and Researcher. She is passionate about diving deep into topics and the research behind them. This week, we are diving into safe sun exposure. We discuss the health benefits of the sun, the risks of too much exposure, the sunscreen industry, and how we should approach this with our kids. Do we lather them or not? Listen to this episode to find out!
Connect with Liz Wolfe:
https://realfoodliz.com/
https://www.instagram.com/realfoodliz/?hl=en
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Honeylove: 20% Off at honeylove.com/JOY
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This episode is all about cannabis use in pregnancy and motherhood. Maybe you have run out of options when it comes to coping with your morning sickness. Maybe you need to find a way to function better in motherhood in a highly stimulated environment. Could cannabis be right for you?
Sydney Parlier is diving into conscious cannabis use in this season of life. As a long-time consumer and researcher of cannabis, she has opened a taboo conversation and provided support for moms using cannabis.
Follow Sydney on Instagram @cannabirth
Visit Sydney’s website: www.cannabirth.coConnect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Honeylove: 20% Off at honeylove.com/JOY
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In this episode, Elizabeth is talking all about what 1 hospital did to take their cesarean rate from 28.9% to 12.2% in 12 months. It is important to shed light on this since our cesarean rate is much higher than what the WHO calls for. Cesareans are necessary about 10-15% of the time in the United States, yet they are happening over 33% of the time. This means that about two-thirds of the cesareans taking place are preventable.
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Go to jennikayne.com and use the code JOY to get 15% off
Resources:
https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/
https://evidencebasedbirth.com/wp-content/uploads/2020/02/Inducing-for-Due-Dates-Handout.pdf
Episode 310 with Dr. K - High-Risk OBGYN
https://podcasts.apple.com/us/podcast/ep-310-conversations-with-a-high-risk-obgyn-dr-k/id1343507855?i=1000647886023
EP 305: Vaginal Births after Cesareans (VBAC) with Hannah Gill
https://podcasts.apple.com/us/podcast/ep-305-vaginal-births-after-cesareans-vbac-with-hannah-gill/id1343507855?i=1000643327228
EP 240: The VBAC Link with Megan Heaton
https://podcasts.apple.com/us/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739
EP 314: Homebirth Transfer Birth Story with Dr. Maggie Hill
https://podcasts.apple.com/us/podcast/ep-314-homebirth-transfer-birth-story-with-dr-maggie-hill/id1343507855?i=1000651115226
https://evidencebasedbirth.com/arrive/
https://www.midwiferytoday.com/mt-articles/more-evidence-to-avoid-hospital-birth/
https://www.ontariomidwives.ca/sites/default/files/Clinical%20Topics/Impacts%20of%20the%20ARRIVE%20trial-PUB.pdf
https://www.downtobirthshow.com/182-labor-induction-risks-reasons-and-results-with-dr-rachel-reed-phd/
https://www.birthinginstincts.com/blog/creating-more-questions
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Doctor Staci Whitman is on a mission to create a cavity-free world. She founded NoPo Kids Dentistry in North Portland, OR, where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy are both grounded in science and powered by love.
Doctor Staci has always been passionate about children's nutrition and how to improve our food system, the oral microbiome and the oral-systemic connection, and sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population.
She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes that will impact their oral health and their ability to optimize systemic wellness.
Connect with Dr. Staci
https://www.instagram.com/doctor_staci/?hl=en
https://doctorstaci.com/
https://nopokids.com/
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Honeylove: 20% Off at honeylove.com/JOY
Sources:
https://fluoridealert.org/studies/brain08/
https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634
https://fluoridealert.org/
https://orthotropics.com/dr-kevin-boyd/
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Dr. Maggie Hill is on the podcast this week sharing her pregnancy and birth story. Maggie spent time being healthy and preparing her body for pregnancy months in advance. Once pregnant, she discovered she had hyperemesis gravidarum. Despite not having an ideal pregnancy, she was looking forward to her planned homebirth. She shares the emotions, the decisions, and the healing from going from a planned homebirth to an unplanned cesarean. She shares her story in hopes of relating to other moms going through a similar journey.
Connect with Maggie:
https://www.instagram.com/maggiehilldc/
Connect with Liz:
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Episode 131 on chiropractic care
https://podcasts.apple.com/us/podcast/miraculous-mamas/id1343507855?i=1000488981052
Cesarean awareness episode:
https://podcasts.apple.com/us/podcast/cesarean-awareness-with-tatiana-dudziak/id1343507855?i=1000515768000
VBAC episodes:
https://podcasts.apple.com/pt/podcast/ep-305-vaginal-births-after-cesareans-vbac-with-hannah-gill/id1343507855?i=1000643327228
https://podcasts.apple.com/ky/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739
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The doulas are birth-nerding out this episode! Suzzie Vehrs is sharing her experience as a doula supporting over 200 births. She shares her perspective on birth plans, advocacy and setting yourself up with a good birthing team.
Connect with Suzzie:
https://shebirthsbravely.com/
https://www.instagram.com/shebirthsbravely/
Connect with Liz:
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Go to jennikayne.com and use the code JOY to get 15% off
Use our exclusive link to get 20% off - honeylove.com/JOY
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Dr. Shivani Gupta is a busy wife and mother of two who understands the challenges modern women face when it comes to putting their health and well-being first. Unfortunately for many women self-care has become a dirty word and yet another unrealistic expectation on their never-ending to-do list.
Dr. Shivani created her revolutionary Modern Ayurveda program and Fusionary Formulas to fuse East and West practices for self-care, digestion, stress reduction, and metabolism. Her goal is to ensure no more women sacrifice their health for the life they deserve.
Connet w Dr. Shivani
https://shivanigupta.com/
https://www.instagram.com/dr.shivanigupta/
Try Fusionary Formulas - use code JOY for a discount
https://fusionaryformulas.com/?utm_source=website&utm_medium=Main+Nave+Drshivani.com&utm_campaign=Dr.+Shivani+Page+
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsor
The Pregnancy to Parenting Show with Elizabeth Joy is
sponsored by BetterHelp.https://www.betterhelp.com/PTPS today to get 10% off your first month
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Most people don't think of having an IV during labor as an intervention, but any outside or foreign thing to our body is! This episode is going to dive into the risks and benefits of getting an IV (intravenous line) during labor.
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Go to jennikayne.com and use the code JOY to get 15% off
Resources
https://evidencebasedbirth.com/iv-fluids-during-labor/#:~:text=What%20Are%20Intravenous%20(IV)%20Fluids,dextrose%20solutions%20
https://www.researchgate.net/publication/339410320_Influence_of_intrapartum_maternal_fluids_on_weight_loss_in_breastfed_newborns
https://pubmed.ncbi.nlm.nih.gov/22834720/
Additional Resources
Needed - code esandoz20 for 20% off
https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0
LMT
http://elementallabs.refr.cc/elizabethsandoz
Redmonds Relyte
https://redmond.life/collections/re-lyte-hydration
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This week Dr. K is on this episode answering all of Liz's questions about what makes women high risk. Dr. K is a high-risk OBGYN in Maternal Fetal Medicine and is passionate about spreading awareness on education of risks and the treatment of pregnant women.
Connect with Dr. K
https://www.instagram.com/drk_pregnancyspecialist/?hl=en
https://www.apcares.ca/drk
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Try my favorite Prenatal!
20% off Needed Prenatals and Electrolyte mix with code esandoz20
https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0
Try LMNT hydration:
http://elementallabs.refr.cc/elizabethsandoz
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In this episode, Vito and Liz are sharing all the details of Carlo's birth. They also talk about life as a family of five and how having 3, 3 and under has impacted their marriage.
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Try my favorite Prenatal!
20% off Needed Prenatals and Electrolyte mix with code esandoz20
https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0
Try LMNT hydration:
http://elementallabs.refr.cc/elizabethsandoz
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Audrey Ross is a Birth keeper and advocate diving into some topics challenging the status quo. Maternal health continues to decline in the United States while medical interventions increase. Audrey is tackling some common birth questions such as interventions, home birth, midwifery care and more.
Connect with Audrey:
https://stan.store/ajoyfulbirth
https://www.instagram.com/Ajoyfulbirth
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsor
BetterHelp dot com slash PTPS today to get 10% off your first month
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This episode is all about gestational diabetes. Leslie Flannery is a nutrition coach and dietician specializing in gestational diabetes. She is answering all of your GD questions as well as giving some tips and guidance for moms receiving this diagnosis.
Connect with Leslee:
https://www.instagram.com/gestational.diabetes.nutrition/?hl=en
https://gdmnutrition.com/link-in-bio
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Go to jennikayne.com and use the code JOY to get 15% off
Resources
https://evidencebasedbirth.com/ebb-59-diagnosing-gestational-diabetes/
https://evidencebasedbirth.com/evidence-on-induction-for-gestational-diabetes/
https://evidencebasedbirth.com/wp-content/uploads/2023/02/Big-Babies-Handout.pdf
https://www.sarawickham.com/research-updates/women-with-higher-bmi/
https://www.sarawickham.com/articles-2/gestational-diabetes/
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Amazing News! A study has come out linking a hormone and genetic component to morning sickness and hyperemesis gravidarum. In this episode, Liz talks about morning sickness, ways to combat it, and what the research says. She also talks about how the crunchy world can be detrimental to your mental health when you are struggling with morning sickness and hg.
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Dockatot:
For a limited time get 15% Off the new MiniMat at dockatot.com with the code PTPS
Honeylove:
20% Off at honeylove.com/JOY
Research on Morning Sickness:
https://thisisneeded.com/blogs/pregnancy/pregnancy-nausea-the-role-of-hormones-are-revealed-in-new-study
https://www.eurekalert.org/news-releases/1010839
20% off Needed Prenatals and Electrolyte mix with code esandoz20
https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0
Try LMNT hydration:
http://elementallabs.refr.cc/elizabethsandoz
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The World Health Organization recommends a country's cesarean rate to be 10-15%. In the United States, ours is 32-33%. A huge contributor to our high rate is the percentage of women who have repeats cesareans verses trying for a vaginal birth. Why is this happening? What does the research say? Hannah is on this episode answering those questions and giving great information on how to have a successful VBAC.
Connect with Hannah:
https://www.instagram.com/ebbandflowbirthco/?hl=en
https://www.ebbandflowbirthco.com/doulawaitlist
https://www.ebbandflowbirthco.com/waitlist
https://www.ebbandflowbirthco.com/firststeps
https://www.ebbandflowbirthco.com/newdoulatips
https://podcasts.apple.com/au/podcast/motherhood-flow/id168691331
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
YouTube Link:
Resources:
https://www.cdc.gov/nchs/data/nvsr/nvsr72/nvsr72-01.pdf https://utswmed.org/medblog/vbac/ https://americanpregnancy.org/healthy-pregnancy/labor-and-bi... https://evidencebasedbirth.com/ebb-113-the-evidence-on-vbac/ https://www.cdc.gov/nchs/pressroom/sosmap/cesarean_births/ce... https://www.statista.com/statistics/283123/cesarean-sections... -
In this episode, Midwife Sarah Stetina shares the difference of risks in pregnancy with a midwifery model of care. Most "high risk" pregnancies have much better outcomes when they choose midwifery care. We dive into risk and birthing outside the hospital system.
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
YouTube Link:
Resources:
https://www.sarawickham.com/research-updates/women-with-higher-bmi/
https://www.sarawickham.com/plus-size-pregnancy/
https://evidencebasedbirth.com/evidence-on-due-dates/
https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/
https://evidencebasedbirth.com/evidence-on-induction-for-gestational-diabetes/
Sponsors
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at
betterhelp.com/PTPS for 10% off!
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At Think Happy, they believe that YOU are in the driver’s seat of your own life - yep, YOU! They also believe that happiness is something we each create for ourselves. Kaitlin Cueves, founder of Think Happy, is on the podcast helping us to learn some steps to keeping our cups full and overwhelm at bay. She is on a mission to help busy women create sustainable habits and routines that:
Reduce daily stress by creating systems and control,
Decrease wasted/unproductive time throughout the day, and
Increase the amount of time to refill your own cup
Connect with Kaitlyn:
https://thinkhappyco.com/
https://thinkhappyco.com/mom-life
https://www.instagram.com/thinkhappy_co/
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
YouTube Link:
https://youtu.be/n-Ls4tYCogM?si=HQJhN5hbn3ezuOA7
Sponsors
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at
betterhelp.com/PTPS for 10% off!Go to jennikayne.com and use the code CHAVA15 to get 15% off
Get 20% Off your entire
order with our exclusive link - honeylove.com/CHAVA -
Earlier this week, Liz talked about why birth plans don't work.... so what does? This episode is all about making your birth plan work for you! Liz covers 3 tips to get your birth to work and more importantly, to get you informed and prepared for labor and birth.
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
YouTube Link:
https://youtu.be/rhha1Zl5e08?si=ipbGtIo3OV8FlKG9
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