Episodios
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In this week's solo episode of the show, Kelley is back answering your listener questions on health, hormones and wellness routines.
Today, you'll hear all about the rise in the use of semiglutide and similar GLP-1 drugs for weight loss. Kelley discusses who these drugs might be right for, and who falls into the category of abusing them. She also emphasizes the importance of addressing underlying lifestyle factors such as emotional eating and supporting blood sugar regulation when considering the use of these prescription medications. From there, she dives into the topic of hormone replacement therapy versus bioidentical hormone replacement therapy: the difference, the risks, the benefits, who is the right candidate and more. Finally, she dives into navigating the postpartum period for all the new mamas out there. She shares all her tips for a healthy transition after giving birth to empower women mentally, physically and emotionally as they work to balance caring for themselves and maintaining their identity, while welcoming a new life into the world. At the end of the episode Kelley shares some on some personal topics like why she has her bee tattoos and why and how she started her coaching business. Join Kelly as she delves into wellness, motherhood, and more, guiding listeners on a journey towards a healthy and fulfilling life amidst the chaos.
To connect with Kelley click HERE
To book a lab review click HERE
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Today on the Balancing Chaos Podcast, Kelley sits down with serial entrepreneur, best-selling author, top podcast host, and founder of the gut health supplement Gloci, Lori Harder. Lori went from an in debt-highschool-dropout to a multimillionaire. Her journey ranges from going door to door recruiting for the religion she was raised in to being a barista and a waitress to now being an 11X cover model, women’s event host, author, podcast host, entrepreneur, educator and now founder and CEO. Her mission is teaching women how to connect with their like-minded tribes, find their purpose and take the big leap into their entrepreneurial dreams.
On today's episode Lori shares the importance of mindset and perspective in our ability to manifest a life filled with abundance. Lori shares her story of growing up overweight, living with panic attacks, and transforming her beliefs, body, and mindset through years of real work. Through their conversation you will learn how to use your rock bottom as a catalyst for change, the formula for manifesting what you desire, and how to let go of control so you can grow and flourish. This conversation is going to make you believe anything is possible.
To connect with Kelley click HERE
To book a lab review click HERE
To connect with Lori click HERE
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This week, Kelley is back with another solo episode to answer all of the questions you all submitted through instagram! On today's episode she is getting personal talking all about the details of her baby shower and why she was hesitant to have one at all with this pregnancy. Plus answering all of your questions on the realities of what's really hiding in our food and supplements.
Kelley dives deep into the truth about whether or not we should be eating soy, and even more specifically who soy could be problematic for. From there, she gets detailed on WHY dairy is inflammatory and causes gut issues, even thought its a controversial topic because so many people are actually addicted to dairy. Finally, Kelley wraps up the episode by teaching you what you need to be looking for in your supplements, why some supplements actually may do more harm than good for your health and how to read ingredient labels so that you can be your greatest health advocate!
To connect with Kelley click HERE
To book a lab review with Kelley click HERE
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On today's episode of the Balancing Chaos Podcast, Kelley sits down with author, trauma expert and healer, Karena Kilcoyne. Karena's story has a challenging beginning where she faced profound trauma early in her life. Her mother tried to give her away at birth, and at the age of 12, Karena’s father's incarceration left the family struggling. After her mother's death, Karena adopted her 9-year-old brother and graduated from law school at 24. Karena carried around two decades worth of suppressed trauma for the next 10+ years and, after decades of suffering, went on a healing journey. Since then, Karena has written a book, Rise Above Your Story, guiding her audience to acknowledge, release, and rise above their limiting beliefs to create more emotional freedom and self-love.
In this episode Kelley and Karena dive into the complex topic of overcoming trauma, letting go of the victim mentality and cultivating a deep sense of empowerment that comes through taking personal responsibility to create the life of your dreams no matter what happened in your past. Whether you have been through a small trauma or a big trauma, they all impact our subconscious beliefs about ourselves and our actions. Through their conversation you will learn how to acknowledge your own story without judgement, discover effective ways to process what happened to you, find out how to break free of victim mentality so you can embrace your authenticity, relieve yourself of the burden you're carrying through forgiveness and reinforce self connection in a world where we are constantly triggered. Tune in find inner strength, overcoming adversity, and own your power.
To connect with Kelley click HERE
To book a lab review click HERE
To connect with Karena and get her book click HERE
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We have officially switched the cadence of the show to give our listeners more of what they want so every other week you will have Kelley on the mic, answering your listener questions that you submitted that week. This way you can get expert advice on topics that can be answered in a long form fashion that you couldn't otherwise get on social media. Kelley's goal is to educate and empower women to make more informed decisions about their health.
In this week's episode of the show, Kelley is answering your listener questions, offering insights on everything from metabolic health, to hormonal birth control, motherhood, and more. She begins the episode by diving into the real risks of hormonal birth control so you have informed consent before choosing which option works for you. From there Kelley emphasizes the importance of metabolic not just in weight loss but also in the prevention of chronic diseases from autoimmune conditions to cancer and how to test your metabolic health to ensure you're improving. Finally, she talks about the reality of the stress we face as women and how we can manage that stress so that it doesn't impact our metabolisms, our moods, our patience levels or create resentment in the long run. Throughout the episode, Kelley aims to provide comprehensive, science-backed information on a variety of topics to help you make informed decisions about your health. Tune in to get your questions answered every other week!
To connect with Kelley click HERE
To book a lab review with Kelley click HERE -
In today's episode of the Balancing Chaos Podcast, Kelley sits down with world renowned women's health and hormones specialist, Dr. Aviva Romm. Aviva Romm is an MD, a midwife, and an herbalist who sees health and medicine a different way than a lot of doctors. Her focus is on what she calls ‘our total health ecology’, utilizing medicine to identify and reverse the root causes of chronic health conditions, particularly hormonal problems in women and common children’s health problems. She is considered one of the world leaders in botanical medicine and is the author of seven books on natural medicine, including the textbook Hormone Intelligence and The Adrenal Thyroid Revolution.
In today's episode of the show, Kelley and Dr. Romm discuss the impact of lifestyle on chronic conditions in women. Dr. Romm emphasizes that 85-95% of chronic conditions are due to lifestyle factors, challenging the notion that certain issues like painful periods, bad PMS and weight gain / irritability / insomnia in perimenopause and menopause, are just a normal part of being a woman. Dr. Romm aims to help women understand how lifestyle choices can influence their health from puberty to menopause. So join them today as they uncover the impacts of stress on other hormones, how your microbiome influences everything from hormones to cancer, the truth about the risks and benefits of bioidentical hormone replacement therapy and so much more!
To connect with Kelley click HERE
To book a lab review with Kelley click HERE
To connect with Dr. Aviva Romm click HERE
To take one of Dr. Aviva Romm's courses click HERE
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In today's episode of the Balancing Chaos Podcast, join Kelley and her social media manager Kate as the mics get swapped and Kelley gets interviewed for the first time on the show! This is something you guys have been asking for for a long time, and is a fun way to get your questions answered in a longer format, where Kelley thrives! You all submitted questions, and Kelley answered on a wide range of topics from health and hormones to parenting and Vegas hot spots. Tune in to get insight into her perspective on a wide range of topics and learn how she navigates motherhood, entrepreneurship and balancing her own health and relationships with practical tips and tools you can take away.
To connect with Kelley click HERE
To book a lab review click HERE
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On this episode of the Balancing Chaos podcast, Kelley dives into the topic of weight loss resistance, a common issue that so many women struggle with, especially as we approach summer and theres a desire to feel confident, light and lean in our bodies. Despite what you've heard, eating less and moving more isn't the key to weight loss success. A lot of the time, the more you try to restrict or over-exercise, the worse things can get. And if you aren’t aware hormonal imbalances are happening beneath the surface, you may assume that you need to restrict calories even more or exercise harder.
If you've ever found yourself in this frustrating cycle of dieting and exercising relentlessly, only to see minimal results or even worse, no results at all, you're not alone. Kelley takes this episode to explain the role of hormones in weight loss and weight maintenance and the impact hormones have on metabolic health. She explores some of the common hormonal imbalances that may be sabotaging your weight loss journey and tools you can implement with respect to each imbalance that can serve as sustainable solutions. She also discusses the mental and emotional pitfalls we fall into when trying to lose weight and how to proactively help to prevent emotional and overeating. Tune in for strategies to stop grazing and balance blood sugar, overcoming food rules and restriction and to find out what underlying hormonal imbalance may be preventing you from having the results you want!
To connect with Kelley click HERE
To book a lab review with Kelley click HERE
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In today's episode of the Balancing Chaos Podcast, Chad and Kelley sit down with Dr. Christian Gonzalez to discuss the importance of the mind body connection in healing chronic disease. Dr. Christian Gonzalez, aka Dr. G, began his career as a naturopathic doctor in 2014, but it wasn’t until his mother passed of cancer that he decided to shift his focus to oncology. Through his work Dr. G has made it his mission for people to understand that the relationships we have with our homes, the environment, and the people in our lives all play a role in the development of chronic disease. As he studied this concept more, Dr. G has become extremely passionate about environmental medicine as well as the mind, body, spirit connection.
Throughout the episode today, Kelley, Chad and Dr. G explore the concept of separating oneself from their ego to find inner peace and balance within the physical body. Dr. G shares insights on the mind-body connection and the importance of creating space within the physical body to alleviate stress and thereby help to prevent the onset of chronic disease from hormonal imbalances to cancer. The conversation details everything from what types of symptoms and conditions arise (from cancer to cortisol imbalances and everything in between) when we're not deeply connected to our physical bodies and when we're repressing emotions, how to begin to feel tension within your body and how to process it rather than store it, how to help our children navigate their emotions rather than getting them caught in a generational trauma cycle, the TRUTH about the impact of alcohol on your physical health and what to prioritize if you want to heal a chronic condition.
Get ready for an insightful episode that will empower you to explore your emotional and mental health in order to heal your physical body.
To connect with Kelley click HERE
To book a lab review with Kelley click HERE
To connect with Dr. G click HERE
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For years, Kelley has been searching for a holistic pediatrician for her kids, and while she doesn't live in Vegas Kelley and Chad get the pleasure of sitting down with integrative pediatrician Dr. Ana Maria Temple today on the show to learn all about the real cause of chronic health conditions in our children. Dr. Temple started her practice as a typical Western pediatric doctor, but when she began to see chronic conditions popping up with her own kids, she knew she had to make a change and better understand what was going on from a root cause perspective. Through her journey of healing her own children when it came to chronic ear infections, asthma, ADD and eczema and her travels to living in New Zeland and discovering a lifestyle that was predicated on prevention, Dr. Temple completely switched her approach to medicine where her mission is now to help families implement positive changes in their lifestyle so that they can achieve a better quality of life.
Through their conversation, Kelley, Chad and Dr. Temple discuss the impact of the changes in the food industry in America in the last 50 years on the health of America's youth. The addition of these chemicals to our food has led to various health issues in children, including neurological problems, chronic conditions like asthma, eczema, allergies, and so much more. They discuss how to create change in your children's diets for better health (even in the pickiest eaters), the connection between gut health and chronic conditions like eczema and recurrent ear infections and the importance of positive reinforcement and quality time in rewarding behavior for kids. Finally, they unpack the controversial topic of vaccines: from when is the right timing, to which ones skip, and which are important to have as our children go out into society. Tune in to learn about how to holistically support your child and create an environment for their health and wellbeing to thrive.
To connect with Kelley click HERE
To book a lab review with Kelley click HERE
To connect with Dr. Temple click HERE
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In today's episode of the Balancing Chaos Podcast, Kelley sits down with social media personality, entrepreneur and author Bruce Brackett. Originally from southwest Montana, Bruce moved to New York at the age of 18 to pursue his dreams of being on Broadway. After many distractions, making it to Off-Broadway, and developing several addictions from alcohol to meth, Bruce found his true calling and his way back to sobriety through art and by advocating for recovery to his online audience of over 1.2 million people. This online community of recovery fuels his love, passion, creativity, and mission to share positivity and the possibilities of recovery.
Through their conversation, Kelley and Bruce delve into Bruce's personal story and the topic of addiction in general. The two discuss how addiction does not discriminate and how addiction can affect anyone regardless of background, the various reasons people may turn to addiction, and the journey from struggle to recovery and success. This episode sheds light on the intricate connection between addiction recovery and mental health. The journey of recovery often involves confronting deep-rooted feelings of loneliness, trauma, and the need for escape. Whether you're struggling in silence or you know someone who is struggling, this episode offers an immense amount of insight and hope and teaches us about the triggers for addiction, how to self-forgive, what to do if you're a family member of someone going through addiction and so much more.
To connect with Kelley click HERE
To book a lab review click HERE
To connect with Bruce click HERE
To get Bruces Book - How to Breathe While Suffocating click HERE
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On today's episode of the Balancing Chaos Podcast, Kelley sits down with licensed clinical psychologist, Jaime Zuckerman. Dr. Jaime is an expert in narcissistic abuse and helps people worldwide to navigate the complexities of narcissistic relationships. As the owner and founder of The Z Group, a private therapy practice, she helps people struggling with in anxiety, depression, and complex relationship dynamics.
Throughout their conversation you will learn about the facade of empathy that narcissists present allowing them to manipulate people they are in relationships with and the impact of narcissistic abuse on mental AND physical health. From there, Kelley and Dr. Zuckerman explore the importance of establishing and maintaining boundaries in relationships affected by narcissistic behavior. In this insightful episode you will also discover how to know if you're being emotionally manipulated, the truth about the climbing rates of anxiety and depression in our younger generations, and the mental health impact of pregnancy loss. Tune in to learn to empower yourself to protect your mental health, establish healthy boundaries, and cultivate a sense of agency in challenging situations.
To connect with Dr. Zuckerman click HERE
To connect with Kelley click HERE
To book a lab review click HERE
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In today's episode of the Balancing Chaos Podcast, Kelley sits down with expert food coach, Jen Smiley. Jen is the founder of Wake Up and Read the Labels and is passionate about helping people transform their health by understanding what is going into their food. Jen has helped heal thousands of people by teaching them to simplify food choices for optimal well-being. Her passion lies in helping people cut through the noise of the food industry, making real, clean eating accessible to all. Jen's approach is practical, empowering, and filled with unique insights to help improve digestion, increase energy and make weight management more simple.
Through their conversation, you will learn about the toxic chemicals and additives that are in so many foods we eat that are making us sick. Jen helps to prioritize what we should reduce and eliminate from our diets first in order to lower levels of inflammation and reduce symptoms: gluten, dairy, sugar, or seed oils. Tune in to learn what brands you can swap to for practical solutions while still enjoying the food you love, what to look out for when you're reading food labels, and which foods you should absolutely buy organic versus which are less important. Get ready for an insightful episode on how you can create actionable steps to reduce your exposure to harmful chemicals and additives that are making millions of Americans sick.
To connect with Jen click HERE
To book a Lab Review with Kelley click HERE
To connect with Kelley click HERE
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On today's episode of the Balancing Chaos Podcast, Kelley sits down with board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine, Dr. Jolene Brighten. Dr. Brighten is dedicated to uncovering the root cause of hormonal imbalances to help empower women worldwide to take control of their health and their hormones. Her practice is rooted in naturopathic and functional medicine to help women discover and treat the root cause of their illness, rather than simply treating symptoms making her clinical motto "I don't heal my patients, I teach them to heal themselves".
Through their discussion Kelley and Dr. Brighten discuss the role of lifestyle factors, such as nutrition, exercise, toxin exposure and stress management, in hormonal balance and overall health. Dr. Brighten shares her expertise on a variety of topics from the truth about the birth control pill to how to manage the symptoms of perimenopause and menopause and misconceptions about adrenal fatigue and autoimmune conditions. Tune in to learn about hormonal regulation and how to optimize female health at every stage of life!
To connect with Kelley click HERE
To book a lab review click HERE
To connect with Dr. Brighten click HERE
To get Dr. Brighten's supplements click HERE
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Today on the Balancing Chaos Podcast, Kelley sits down with renowned dermatologist and clinical associate professor at NYU Langone, Dr. Doris Day. Her dedication to patient care, lifelong learning, and advancing dermatological techniques has earned her accolades and widespread recognition. Dr. Day is the author of three books, Beyond Beauty: Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant, Forget the Facelift: Turn Back the Clock with Dr Day’s Revolutionary Four-Step Program for Ageless Skin, and 100 Questions and Answers about Acne.
Through this episode, Kelley and Dr. Day cover a variety of different topics around what is impacting the aging process from the reality of how bad the sun really is for skin to how hormones impact the aging process and how bioidentical hormone replacement therapy can be helpful in maintaining youthful glowing skin. Additionally, through the interview they discuss the real risks of Botox, how weight loss drugs create more fine lines and wrinkles and the right age to get a facelift! Tune in for an insightful episode to get tangible tips on how to get radiant glowing youthful skin that defies time!
To connect with Kelley Nemiro click HERE
To book Kelley's Lab Review Package click HERE
To connect with Dr. Doris Day click HERE
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For this episode Kelley is co-hosting with Chad Nemiro and they bring human biologist Gary Brecka on the show. Gary is the Chief Human Biologist at 10x Health Systems, boasting over 20 years of experience in "bio-hacking" and "functional medicine". And get this...he started his career as a mortality expert for the insurance companies!
Gary will discuss his journey with Dana White, including the specifics of how he deduced his remaining life expectancy of 10.4 years. Furthermore, Gary offers insight into: the keys to a long and prosperous life, including some major misconceptions around the treatment of common ailments; male and female hormones and why you may be feeling things like low energy, low sex drive, bloating and weight gain; and finally, key tactics & tools for achieving "superhuman" health status.
To connect with Kelley click HERE
To connect with Gary click HERE
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Did you know that your gut health doesn't just impact your digestion? It also has a big impact on everything from your metabolism to your immune system and even your mood. When you're experiencing issues like bloating or discomfort, shooting in the dark with supplements or embarking on elimination diets can actually exacerbate the problem when you don't know exactl what type of condition you're dealing with. As someone who has dealt with candida, leaky gut, and overcome sugar addiction by healing both, Kelley knows firsthand the challenges of navigating gut health issues.
In this episode Kelley walks you through the importance of good gut health for your hormones and over all well-being. She dives into the 6 main causes of dysbiosis in the gut and why eliminating these sources of inflammation is so critical for your potential to heal, what the four most common gut conditions are and general helpful tools both with mindset and with diet and supplements on how to heal your digestive distress.
To connect with Kelley Nemiro click HERE
To book Kelley's Lab Review Package click HERE
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In this episode of the Balancing Chaos podcast, Kelley sits down with Dr. Neha Sangwan, MD and CEO of Intuitive Intelligent. Dr. Sangwan is an internal medicine physician, corporate communication expert, international speaker, and author of the book, "Powered by Me," where shares her unique perspective on healing burnout.
In today's episode, she discusses the importance of addressing the root causes of stress and empowering individuals and organizational leaders to promote health while still being able to go out and chase your goals. Kelley and Dr. Sangwan talk about how there is a difference between the stress response in men and women and why caring for ourselves as women matters so much, what is causing the increasing prevalence in burnout, the connection between stress and chronic disease and what mind traps are keeping you stuck. If you feel like you are in a constant state of overwhelm and exhaustion, know that it doesn't have to be that way and tune into this episode for tangible tips and solutions.
To connect with Kelley Nemiro click HERE
tedTo book Kelley's Lab Review Package click HERE
To connect with Dr. Neha Sangwan click HERE
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In today's episode of the Balancing Chaos Podcast, Kelley sits down with fitness pro turned wellness entrepreneur and host of the Hi Felicia Podcast, Felicia Romero. Felicia began her career as a fitness model and competitive body builder, but she quickly realized that while her physical body looked incredible, that is not the only thing that matters when you're defining health. While she would show up looking fit for her competitions, on the inside she was feeling anxious and afraid of the weight cycling that would happen again immediately after, on top of chronic fatigue and burnout. Since then, she has made it her mission to find balance in her own life and to show other wellness entrepreneurs and coaches that you can have your health and vitality and a profitable business at the same time! Her story is a testament to the belief that action creates momentum and opportunity.
Together, Kelley and Felicia delve into how Felicia's decisions and pivots, all based in ACTION, have led to amazing opportunities in the wellness world. Without actually taking action, she would never have been able to heal her body and have the successful entrepreneurial journey that she has. Through this episode you will learn tips and tools to heal burnout, how to begin to heal from struggles with body image and fear of judgement, and why simplifying your business model is the key to success when it comes to coaching!
To connect with Kelley Nemiro click HERE
To book Kelley's Lab Review Package click HERE
To connect with Felicia click HERE
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In today's episode of the Balancing Chaos Podcast, Kelley sits down to dive deep with functional nutritionist Andrea Nakayama. Her goal is to pioneer the movement to transform healthcare into a system that WORKS. Andrea knows that a functional nutrition approach is the answer to our healthcare crisis, both for individuals and for society at large. Her method involves understanding the mechanisms that led to chronic disease in an individual; to uncover how and why that unique body has reacted as it has; to look at the evidence that familial history, lifestyle choices, and circumstances amass to become underlying physical factors of disease and distress; to reveal the biological tipping point that manifests as signs, symptoms and diagnoses; and to find and use the appropriate diet and lifestyle modifications that could actually help the chronically ill person get better.
In this episode, Kelley and Andrea explore the gaps in the medical system when it comes to treating individuals as whole people rather than just their diagnoses. Together, they emphasize the importance of recognizing that doctors have limited medical training and may not have all the answers when it comes to alternative treatments such as a customized nutrition approach. Through their conversation you will learn the three roots of chronic disease, the problem with trendy diets and why they don't work, the circle of influence around inflammation, what your bowel movements have to say about your health, and SO much more!
To connect with Kelley click HERE
To enter the retreat giveaway:
Sign up for the WBK newsletterLike and share the retreat giveaway post on InstagramSubscribe to the WBK YouTube ChannelTo connect with Andrea click HERE
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