Episodios
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Congratultions, you've completed the Be Fit Food 14 Day Challenge. What an amazing achievement!
Don't forget to weigh in, take your 'After' photo and send both your 'Before' & 'After' photos through to [email protected]
Remember we are here to support you, if you need any further support book a FREE Dietitian Consultation OR call us 1300 263 257.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
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We're nearly at the end of the 14 days! We discuss some well balanced approaches to long term healthy living and habits to keep.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
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What are you noticed in the changes in your body? Are you less bloated? Sleeping better? Skin improved?
We chat about the 'compensation theory'. If you've had a "slip up" one day, never ever feel guilty! Just reset and think about setting yourself up for success the next day. Start fresh, and maybe compensate by having a lighter day the next day.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
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Congratulations, you made it to the final day!
But you don't need to stop there... we discuss ways to continue on your weight loss journey with Be Fit Food.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
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Welcome to Day 1 of the Be Fit Food 14 Day program!
It's time to weigh in! In this episode we talk though how to weigh in and take measurements to track your journey over the coming 14 days.
We also talk you through what the next 14 days will look like for you!
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
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Were you wondering whether you can still have your morning coffee?
In this episode we talk about coffee & tea, as well as ways to manage your hunger over the next couple of days!
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
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Why is day 3 always the hardest?
You may be experiencing headaches, cravings & lethagy. In this episode, we discuss the side effects of day 3 and tips on how to get through them.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
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What is Keto? Accredited Dietitian & CEO of Be Fit Food, Kate Save, explains the science of ketosis and the perfect combination of macronutrients for optimal weight loss. In this episode we also combating cravings, sugar & dessert alternatives.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
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Today, we discuss what influence alcohol has on our body going into mild nutritional ketosis.
Did you know? Alcohol consumption impacts your metabolism for 72 hours.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
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What are the benefits of exercise? Today, we discuss why exercise alone won't achieve weight loss, and why it has to be combined with diet.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
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What else can you have on your rapid weight loss program? We talk through how to maximise your Recommended Extras Guide.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
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Congratulations you've made it to Week 2! The hard work all happens in the first week, with the second week is all about practicing all those new habits you've formed.
In this episode, we discuss 'what's next' after you've completed these 14 days and how to continue on your weight loss journey with Be Fit Food.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
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Did you know? After one night of bad sleep, you will eat an extra 240 calories on average. We discuss the importance of sleep and what impact it has on your body, as well as how to improve your sleep quality.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
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Think about how far you've come already in 10 days and reflect on your past diet and improvements you've made already.
We discuss the impact the past 10 days has had on your health.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
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You needed these 14 days to kickstart your weight loss journey, now you need to take all of these good habits you've learnt and repeat until they become your new routine.
In this episode we talk about what realistic goals look like for you and your body.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
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Congratulations taking the first step to improving your health & wellbeing with Be Fit Food. Be Fit Bites is a podcast designed to help support you through the Challenge Yourself 14 Day program, to achieve your weight loss goals.
This daily podcast will help keep you on track and offer some tips and tricks to get you through the 14 days.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
