Episodios
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Finally got answers and trying to figure out what works!
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It’s been a long time so I just wanted to do a little podcast for now and stay tuned for more as I have time to do it and when I do it on my drives for errands !
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¿Faltan episodios?
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Grief doesn’t only hit you when a person leaves or you have a loss, it hits you at all sorts of points in the year and sometimes you don’t think that is why you are having a hard day! Enjoy
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I am someone that feeds off of other people around me… so if the atmosphere is negative I end up feeling negative and not very happy. But when the atmosphere is positive I find myself staying happy !
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Celebrate the little things and the big things and try to take a minute and think about how far you have come from where you once were !
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Just a little podcast about taking the day off to clear my head and push through the depression and anxiety!
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Look at your good days and just be thankful that you have them instead of worrying when they will end ! Training your brain to think positive and take in all those great things.
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After you have went with your gut the feeling of making that decision is pretty awesome. It’s relieving and amazing !
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Training your mind to find the positives in each day, to shift your way of thinking. Often times people ask “how was your day?” And if something didn’t work out or something went wrong we say the day was bad BUT the whole day wasn’t bad it was just that specific point or part of the day that really sucked and I try really hard to find positives in the little stuff even to try to train my brain to go straight to a positive thought rather than negative ❤️
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In arguments and things sometimes it feels pointless to bring things up or to stick up for you and to not make a big deal out of something but if it’s important to you then it needs to acknowledged and changed so that you can be the best you ! ❤️
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This is one of the archived episodes I started and then finished tonight while making dinner excuse the moving around and the noises but I was making food 😂 We need to normalize mental health days and calling in for that reason! ❤️❤️. No hate on anyone just what is in my mind and how I think ! ❤️
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Go with your heart because it could be the best decisions for you and if not at least you tried ! And if it ends up being a good decision than even better ❤️ but once you make the choice feel the weight being lifted off of your shoulders!
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Just need people to sometimes tell me that I’m going to be okay or it’s going to be okay and no matter what I’ll be supported ! Sometimes that’s all I need ! Especially when it comes to bigger decisions and things .
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Today is about going with what you feel is the right decision for you and even if you have to admit you made a wrong somewhere, do it so you can feel so much better and be happy with your life ❤️❤️❤️
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This one is about how lonely one can feel when struggling so much with mental illness, and it’s not so much of the part of actually being alone because you can have 10 people or however many you have and still feel alone because sometimes no one else will understand what you are truly going through!
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This is just about friendships and talking about how much it sucks when they end ! Just take a listen and you will see ❤️
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Trying to train my brain or reactions to be less judgemental because my brain sometimes automatically thinks a certain thing but I’m trying to be more mindful and understanding… trying to take the time to sit back and consider everyone in certain situations!
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This one is about drinking or smoking weed and what the after affects feel like and what the downs are like. It’s also a little bit about why I don’t drink much anymore and the reasons why!
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The struggles and things I’ve found during the whole process of menstruation ! Just a little talk for the girls !
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Talking about the huge struggles of being frustrated with mental illness and the struggles being difficult !
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