Episodios
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This episode features two insightful guests:
Josh Kelly (#teamrun2pb Athlete)
Joined #teamrun2pb in 2018.Shares his personal running journey and progression.Discusses favourite training sessions, shoe choices (easy vs. race days) and navigating niggles.Reflects on his recent Run for the Kids race and experiences with coach Ned Buckell.Answer chriso's questions, including life advice for his younger self and his food he can eat for the rest of his life.Dr. Steven Langdon (Background in Sports Psychology)
Returns to offer expert advice on the mental side of running.
Topics covered:Managing pre-race nerves for first-timers or PB chasers.Overcoming mental hurdles from past negative race experiences (bad days, DNFs).Techniques for staying mentally strong during the tough final stages of a race.The psychology behind setting stretch goals vs. achievable goals.Strategies to stop comparing yourself to others and focus on your personal running journey.Tune in for practical tips and inspiring stories for your own running!
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In this packed episode of the Better with Running podcast, Chriso and Zac bring you all the latest from their training weeks before diving into two exciting guest interviews with Sam Clifford and #TeamRun2PB athlete Stephen Van Rees.
Special Guest: Sam Clifford
This week, we welcome a rising star in Australian distance running, Sam Clifford. A member of Team Tempo, Sam had a breakout 2024 season, which included, a Burnie 10k Win - 28:17 and Zatopek 10 2nd- 28:29, most recently he ran a massive 5000m PB at Maurie Plant Meet - 13:25, moving to 2nd on the Tasmanian All-Time list
Topics Covered:
Sam’s incredible progression this season and his standout results.
What it was like to race in front of 10,000 fans at Lakeside Stadium.
Breaking through at the elite level and learning to handle nerves and expectations.
Mental strategies: visualization, mantras, and staying focused during tough moments.
Pre-race rituals and post-race celebrations.
If he could go on a long run with any runner—past or present—who would it be?
Goals for the rest of 2024 and beyond!Special Guest #2: Stephen Van Rees
Hear from Stephen Van Rees, a dedicated runner who joined Run2PB in 2021 under the coaching of Andy Buchanan. Since then, Stephen has:
Achieved his goal of breaking 2:40 for the marathon (now down to 2:35 at Ballarat!).
Helped Bendigo Bats reach Division 1 in XCR.
Recently set a 3000m PB at Box Hill - 8:51.
Topics Covered:
His journey into running and transition to structured training.
Marathon experiences, including racing in Japan.
Working with Coach Andy and his favorite training sessions.
Recent Track PBS over the 1500m and 3000m races
Goals for 2025 and future ambitions.
Quickfire Q&A:
Garmin or Coros?
Life advice for 18-year-old Stephen?
Volume settings
Shoe preferences for easy runs vs. sessions and races.
One food he could eat every day for the rest of his life.
------- Links:
Follow Sam Clifford on Strava > https://www.strava.com/athletes/24261374
Instagram : https://www.instagram.com/sam._.cliffo/
Want to be coached to your next PB?
https://www.run2pb.co/signup
Give the podcast a review:
https://podcasts.apple.com/au/podcast/better-with-running/id1506419354
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In this weeks epiosde of Better with Running Podcast, the show starts with a recap of Chriso's 80k Week including a tough "Buchanan Fartlek" (5 sets of 4 min threshold, 1 min hard, 1 min easy) and a challenging 2-hour long run. Chriso talks us through his latest Shokz headphones and how they are a game changer for him.
#TeamRun2PB Interview: Pooja Bhuller
Chriso and Zacca welcome #teamrun2pb athlete Pooja Bhuller to discuss her inspiring running journey.Hear how Pooja started running during COVID, her progression to marathons, and the story behind her recent 18:42 5k PB.Pooja shares her experience being coached by Eliza and her favourite training sessions.Pooja looks forward to her running goals for 2025.Quick Fire Q&A Highlights
Tech Choice: Garmin or Coros? Apple or Android?Location Love: Sydney or Melbourne?Footwear: Insights into Pooja's shoe choices for different types of runs.Wisdom for Younger Self: One piece of life advice for 18-year-old Pooja.Gear Wishlist: The next piece of running kit Pooja has her eye on.Dream Race & Everyday Fuel: Pooja reveals her dream race destination and the one food she could eat forever.Show Links:
Be coached to your next PB, join run2pb.
https://www.run2pb.co/
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This week on the Better with Running Podcast, Chriso and Zacca are back with 2 Run2PB Coaches to discuss their own running and coaching updates.
The first guest is Jonny Squire, who recently joined the Run2PB Coaching team, the boys dive into Jonny's transition to Run2PB coach, highlighting how his physio background shapes his athlete load management. He shares his Ballarat Marathon training and the unbelievable story of his stolen Superblasts—a running mystery unfolding!
The next guest is James Hansen, Zacca sits down with James to recaps his recent win at the Adelaide 5000m Invitational, discussing his current training and season goals. Then, the conversation shift gears to his coaching philosophy, revealing his key messaging to athletes and his focus on mental fortitude.
Give the lads a review as requested ;)
https://podcasts.apple.com/au/podcast/better-with-running/id1506419354
You can be coached by Run2PB Here:
https://www.run2pb.co/ongoingcoachingsignup
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This week on the Better with Running Podcast, Chris hits a 75km training week, featuring a challenging 10 x 800m session on the road. He keeps building for his Half at Ballarat where he will join a large contingent of Run2PB athletes next month, Zacca received unfavorable results from his recent scan, indicating an injury setback, Chris offers up some ideas to keep him motivated in the gym!
Friend of the Show, Richie Egan joins the boys for a chat about his "Bloody Far 200km Run for Butterfly" on Saturday, March 15th, to raise funds for the Butterfly Foundation, a charity of personal significance. We here about the origins of this ambitious run, Richie's preparation, and what you can expect to see if you come down to support or watch this weekend.
Interview: Andy Buchanan, Run2PB Coach and Australian Marathon Record Holder, comes back to the show for another chat detailing his current training ahead of London Marathon, he also answers some listener questions on his nutrition, strength work and training philosophies as a coach. Andy offers up a candid and open discussion on how he is tracking in 2025 so far.
Show Links:
Details about Richie Egans Bloody Far Run for Butterflyhttps://www.justgiving.com/page/richies-bloody-far-200km-run-for-butterfly?utm_medium=FR&utm_source=CL
Follow On IG: https://www.instagram.com/richie_egan100/
Foundation: https://butterfly.org.au/get-support/helpline/
National Helpline 7 days a week, 8am-midnight (AEST/AEDT) on 1800 33 4673.
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Andy BuchananFollow his Strava & Instagram
Shop or Visit Verve www.ververunning.com.au
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Be coached by Run2PB
www.run2pb.co -
First up, Zacca and Chriso share some training updates, Chriso hits a solid 72km week, whilst Zacca is still in limbo with his return to running!
Our #teamrun2pb interview this week features Run2PB OG Luke Millard. Luke's journey is a testament to the power of consistent training. Since joining Run2PB in August 2019 under the guidance of Andy Buchanan, Luke has slashed his 10k PB to an impressive 36:17, become a multiple sub-3-hour marathoner, proudly represented the Bendigo Bats, and teamed up with his Coach in launching Verve Running.
In this interview, we explore the depth of Luke's running journey. He shares some favourite training workouts and what it like to be coached by Andy Buchanan. We also get an exclusive behind-the-scenes look at Verve Running. Discover the story behind the store and how it's becoming a hub for the local running community.
Straight off the back of a massive 10K PB, we welcome back Norah Armstrong to the show for a detailed race recap. Norah jumps onto give an in depth analysis of the 10k event, providing insights and perspectives alongside coach Chriso and settles the score on a few issues.
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This week on the Better With Running Podcast, Chriso recaps a solid training week, featuring some 3k reps while also addressing Garmin Connect issues, a spicy long run that nearly broke strava and pre-pacing gig nerves. Zacca updated listeners on his ongoing injury, expressing uncertainty about his recovery.
The podcast then features an interview with Jess Jason, Run2PB's new online trail/road coach, we hear about her extensive running experience across track, road, and trail, sharing her running journey and coaching philosophy.
The show finishes with some world-record chat
https://runningmagazine.ca/the-scene/swedens-polar-ice-half-marathon-ends-in-barefoot-world-record/
You can sign up to be coached by Jess here https://www.run2pb.co/coach-jess
https://www.run2pb.co/trail-ultra-coaching
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This week's Better with Running Podcast features training updates from Chriso and Zacca. Chriso is back in action, sharing his training progress and VIP backstage experience. Zacca, however, has hit a roadblock with his form, experiencing a niggle that requires a break and reset.
We also celebrate two #teamrun2pb athletes who achieved PBs at the Port Fairy Marathon Festival. First up is Laura Malady, coached by Elise Beacom, who finished 4th female in an impressive 3:22. Laura discusses her marathon build-up, race day experience, and the origin of the training block's mythical "Griffin" theme.
Our second guest is Scott Barclay, who initially worked with Gemma Maini in 2018, then transitioned to triathlon. Now coached by James Hansen, Scott recently achieved a half marathon PB. He shares his running journey, how he balances it with football umpiring, and his plans for the Ballarat Marathon. Scott also answers quick questions and educates listeners on the Australian delicacy, the battered sav.
Finally, there is a promotion for a free Melbourne event supporting women's safety and connection through running, coinciding with International Women's Day.
The event will feature two run2pb coaches, Elise Beacom and Sophie Fitt. For more information, visit https://www.lovetherun.com.au/iwdrunning
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This week's Better with Running Podcast features a fantastic catch-up withRun2PB Coach Eliza Howard, who rejoins Chriso and Zacca to share updates on her own running and her coaching experiences. Eliza is deep in training for the Tokyo Marathon, and she spills the details on her recent workouts, including some serious long runs, and the tweaks she's made to her preparation to ensure she's primed to attack the race. She also shares some inspiring stories from her athletes at Run2PB, highlighting their recent successes and the valuable lessons she's learned from them. Eliza talks about the common hurdles runners face and how Run2PB helps them conquer those challenges.
Chriso reports in on a monumental 50k week, breaking down the key workouts and how he felt. He also discusses his strength training and cycling explaining how he's incorporating cross-training and the unexpected benefits he's discovered, including a newfound respect for the cycling community! Zacca's been putting in the miles too, clocking an 80k week. He shares the highlights and struggles, including a memorable session and parkrun/pacing gig with fellow Run2PB coach Elise Beacom. Zacca's also been focusing on technique changes and explains what he's working on, while also managing some soreness.
The show wraps up with some lively WR Chat, where the guys discuss the latest happenings in the running world. And, of course, they tease listeners with hints about some exciting guests they have lined up for future episodes.
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This week's Better With Running podcast opens with Zacca and Chriso sharing their training updates. Chriso is on the mend, logging 28km total, including some continuous running, and supplementing with strength work and Pilates. His return to running has been successful. Zacca maintained consistency, racking up 78km and switching up his routine with a Saturday long run. He also sought advice from a sports doctor and The Balanced Runner, leading him to implement some technique changes.
The #teamrun2pb athlete interview features Auckland-based runner, Tom Pedlar. Tom discusses his running journey, his coach Andy Buchanan, his sub-3-hour marathon PB, and his recent sub-40-minute 10k. The quick-fire questions round reveals the challenges of finding size 15 shoes and confirms the legendary status of Goody Goody Gum Drop ice cream in New Zealand.
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Chriso and Zacca kick things off with a training update. Chriso's been focusing on strength training and elliptical work as he cautiously returns to running with 1-minute jog/1-minute walk intervals. Zacca, on the other hand, racked up a solid 80k week, including his beloved Threlfall fartlek session.
Next, the dynamic Nigel Preston from Single Track Events joins the guys for a chat about all things trail and ultra running. They discuss Nigel's successful Hong Kong trip promoting 2025 events, including the GPT100 Miler, which recently achieved prestigious Major status! Learn more at https://www.gpt100.com.au/world-trail-majors. Nigel also unveils an exciting opportunity for runners to join the Single Track Team! He details the application process, benefits, and what it means to be part of the team. Check it out at https://singletrack.com.au/trail-team/.
This week's #teamrun2pb athlete interview features the inspiring Wayne Oram. Since joining run2pb in March 2024 under Coach Brady's guidance, Wayne smashed his marathon PB, going from 3:34 down to an incredible 3:20! Hear how he powered through the second half of the race at Sydney. Wayne shares his running journey, from his lightning-fast sprinting days (including a 50-second 400m and an 11-second 100m!) to his transition to road and trail running. He talks about his passion for the sport and why it's so important for him to be a role model for his children. Finally, Chriso grills Wayne with some "medium-paced" questions about his shoe rotation, favorite gels, and what food he would happily live on!
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This week on Better With Running Podcast, We get an update on Chriso and Zacca's running, including a shout out to Richie Egan and his incredible run for charity coming up in March, more details here: https://www.justgiving.com/page/richies-bloody-far-200km-run-for-butterfly?utm_medium=FR&utm_source=CL
This weeks #teamrun2pb athlete interview is with Natalie Mcabe. a seasoned runner with previous marathon PBs of 3:22 Natalie joined Run2PB in 2023 with the goal of increasing speed and strength and breaking 3:30 in the marathon.
With target races like the Ballarat Marathon and the NYC Marathon on the horizon, Nat surprised even herself in November 2023 when she ran an incredible NYC Marathon, smashing her PB with a time of 3:19:08.
Coached by Soph Fitt, Natalie shares her journey to this incredible achievement, including insights into her training (think big long runs and post-run ice baths), how she balances running with a demanding career as a lawyer, and the positive impact running has on her life.
Plus, Nat takes on our signature "Medium Quick Questions".
Leave a review here : https://podcasts.apple.com/au/podcast/better-with-running/id1506419354
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This week on the Better with Running podcast, Chriso and Zacca share their training updates. Chriso faces a setback with a calf injury, while Zacca enjoys a productive week, including a challenging sunday run to build strength.
The episode features a special interview with Run2PB Coach Josh Harris and his athlete Brad Tennick, both based in Tasmania. We delve into their unique relationship, tracing it back to their time as teammates on a school representative team and their reunion years later. Brad discusses his sporting journey and how he transitioned to running. Josh provides insights into their recent training plans and outlines their ambitious goals for 2025. Brad reflects on his impressive second-place finish at the Cadbury Half Marathon and previews his upcoming 5000m race. He also shares his sights on the Gold Coast Marathon, and Josh reveals the training plan he has in store.Josh updates us on his exciting cycling and esports adventures, including his recent international competition representing Australia. The episode concludes with the popular "Medium Quick Questions" segment.
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This week, Chriso and Zacca share their training updates. Chriso focuses on recovery runs and managing a minor injury, while Zacca ramps up his workouts as he continues his fitness journey.
The special guest is Andy Buchanan, a Run2PB Coach, Olympian, and Australian Marathon Record Holder. Andy reflects on his 2024 season, including his call up for the Paris Olympics, his preparation for the Valencia Marathon, and his mental strategies for achieving a significant personal best and breaking the Australian record. He shares insights into his training approach and openly discusses his experiences.
Andy talks to the season ahead, including upcoming half and full marathons. He discusses his coaching philosophy at Run2PB and shares his message for athletes in the new year. Additionally, he talks about mentoring other runners, particularly fellow Run2PB coach and rising star Matt Buckell.
The episode concludes with a Q&A session featuring listener questions submitted via @run2pb on social media.
[00:00-23:00] Intro:
Chriso and Zacca recap their training weeks. Chriso recovers from easy running and manages a niggle. Zacca hits a few workouts as he continues his return to fitness.
[23:00-1:33:00 Guest: Andy Buchanan
Recap of Andy's 2024 season: Call up to the Olympics in Paris. Lead-up to the Valencia Marathon. Developing self-belief and mental skills for the race. Training approach and insights. Returning to Bendigo and handling increased attention.
[1:33:00 - 2:10:10} Andy's 2025 Plans:
Next half and marathon goals. Coaching with Run2PB and message to athletes. Mentoring other athletes, including Matt Buckell. Listener Questions sent in via @run2pb social media -
Better With Running Podcast: Episode Kickstart 2025!
Chriso and Zacca are Back!
They kick off the year discussing their festive training approaches. Chriso opted for a relaxed period with decent mileage, while Zacca upped the ante with sessions. Both emphasize the importance of recovery after a break.
New Coach Announcement
A familiar voice and athlete on the podcast, James Telford is joining the Run2PB Coaching team! Hear about his 15-year journey as a physiotherapist and his transition to running coaching.
James' Insights:
Physio observations on new runners' clinics. Tips for starting your running journey. How he integrates physio expertise into his coaching.James reflects on his running highlights of 2024 and shares his goals for 2025 as a Run2PB coach and athlete.
Get Coached by James!
Sign up to train with James: https://www.run2pb.co/coach-telford
World Record Chat!
The episode wraps up with some fun WR (World Record) discussions, including:
Santa Claus conquering the marathon! Blazing fast times in full cricket gear! An exclusive, hush-hush record reveal for BWR listeners! -
This week's Better with Running podcast kicks off with Chriso and Zacca sharing their experiences navigating hot and humid training conditions. Chriso's talks through his pacing job with previous guest and legend Taryn Kirby who nailed her PB attempt.
The second half of the episode features a special guest: Run2PB Coach Elise Beacom and her athlete Laura Malady. Together, they reflect on Laura's running journey, from her early training experiences to her remarkable progress under Elise's guidance. They discuss not only Laura's impressive PBs but also the valuable lessons learned along the way.
The episode concludes with a fun segment where Laura answers quick-fire questions and shares her expert shopping hacks.
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In this weeks episode, regular guest and #teamrun2pb athlete Laura Kerlin recaps her 2024: Marathon PB, Bendigo Athletics Club, meeting coach IRL, Queenstown half, injury & Berlin 2025!
Running highlights (personal & fan) + world record chat (with a hilarious baking clip!)
https://www.instagram.com/marathonacademy/reel/DC5AnjjRd5-/Chris & Zacca share strong training weeks + listener Q&A on head-to-head races & predicting zatopek 10k winners.
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This week’s episode is a celebration of outstanding achievements within the #teamrun2pb community. We delve into recent highlights, including a Andy Buchanan's record-breaking marathon performance and one of his athlete’s continued progression.
Coach’s Award: Gemma Maini, presents the coveted Coach’s Award for October and November. After careful consideration of numerous impressive performances, the award is bestowed upon Isaac Oppenheimer. His recent PB, strong showing at the Transplant Games, and rapid improvement across various events make him a worthy recipient.
Andy Buchanan’s Historic Run: Gemma shares her excitement about Andy Buchanan’s groundbreaking achievement at the Valencia Marathon. By clocking a time of 2:06:22, Buchanan shattered the Australian national record, becoming the first Australian to break the 2:07 barrier. Gemma discusses the thrill of watching the race live.
Athlete Spotlight: Jonathan Squire
A Year of Breakthroughs: We welcome back Jonathan Squire, his 2024 has been marked by significant progress, starting with a breakthrough performance in Osaka, where he ran 2:29:58. This was a substantial improvement from his previous best of 2:39 in 2022.
The Road to Melbourne: Jonny delves into the training and that contributed to his impressive performance at the Melbourne Marathon, where he achieved another significant PB of 2:27.
Inspired by Greatness: As a coached athlete under Andy Buchanan, Jonny discusses how his coach’s recent record-breaking achievement has further fueled his motivation and aspirations.
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In this weeks episode, Chriso provides a weekly update on his running and gardening progress, including a down week and opted for a lower volume week, incorporating elliptical workouts and gardening. Zacca battles through an interrupted week, fighting off a cold.
#teamrun2pb athlete interview: Features two members of the CMRC - Choccie Milk Run Club. The club is led by Run2PB Coach Ben Stolz, who is based in Bendigo, central Victoria, and also joins the chat. David Stevens and Patrick O'Brien share their running journeys since joining Run2PB. David has significantly improved his marathon PB from 2:55 to 2:43, while Patrick has reduced his time from 3:08 to 2:53 under Ben's guidance. They discuss their races this year, the lessons learned from working with Ben, and answer listener questions.
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This week on the Better with Running podcast, Chris dives deep into his 77km training week, which included a spicy dose of 400m repeats.
Later, Zacca and Chriso reminisce about their epic long run together and share other highlights from the recent Run2PB Runcation.
In our #teamrun2pb athlete interview this week, we introduce you to Isaac Oppenheimer, a dedicated runner from the tiny island nation of Nauru. Isaac's running journey began with Movember, and he quickly fell head over heels for the sport. Despite the unique challenges of training on a small island, Isaac has made significant strides under the guidance of Coach James.
We'll hear about Isaac's favorite workouts, the lessons he's learned from his coach, and his recent race experiences, including his impressive performances on the brisbane road running scene and also competing at the Australian Transplant Games.
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