Episodios
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In this episode of Beyond the Scar, Nicole Alfred discusses the often-overlooked topic of postpartum anxiety, sharing her personal experiences and insights. She differentiates between postpartum anxiety and normal new mom worries, emphasizing that postpartum anxiety is a common and treatable condition. Nicole provides practical strategies for managing anxiety, including breathing exercises, grounding techniques, journaling, and seeking professional help. She highlights the importance of daily practices for mental health, such as movement, mindfulness, and building a supportive community. Ultimately, Nicole encourages moms to have grace and compassion for themselves during this challenging phase of life.
Book your FREE Assessment Call HERE: https://csectionrecoverymethod.com/csection-recovery-call
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In this episode of Beyond the Scar, Nicole Alfred speaks with Katie Breard, a fitness and nutrition coach specializing in postpartum recovery for C-section moms. They discuss Katie's personal journey through multiple C-sections, the challenges of postpartum recovery, and the importance of fitness and nutrition in regaining strength. Katie shares practical tips for busy moms, emphasizing the need for self-care, core recovery, and the significance of mindset in the healing process. The conversation highlights the often-overlooked aspects of C-section recovery and provides valuable resources for mothers navigating this journey.
Chapters
00:00 Introduction to C-Section Recovery and Fitness Coaching
03:28 Katie's Personal Journey with C-Sections
06:52 The Impact of Bed Rest and C-Section Recovery
10:52 Reevaluating Life Goals Post-C-Section
15:22 Understanding C-Section Recovery Challenges
18:52 Core Recovery and Myths for C-Section Moms
21:15 Laying the Groundwork for Successful Recovery
21:42 Healing After C-Section: Nutrition and Recovery
25:14 Time Management for New Moms: Finding Balance
29:59 Strength Training vs. Cardio: Effective Workouts for Moms
32:47 Mindset Shift: Preparing for C-Section Recovery
38:00 Empowerment Through Knowledge: Understanding C-Section Recovery
Katie Breard is an online fitness and nutrition coach specializing in pre- and postnatal women. As a mom of three, Katie loves to help women in all phases of motherhood feel confident and strong in their bodies.
Katie trains women globally and works with women of all health and fitness goals, whether fitting a workout into their lives as busy moms or specific core injuries in the early postpartum period.
Katie has been featured in Good Housekeeping, Shape Magazine, Babe, PopSugar, and Babe by Hatch.
In addition to coaching, Katie is a contributing host on NESN's TV show Meet Boston with Billy and Jenny.
OFFERS:
https://methodbykatiebreardcoaching.com/
https://method-by-katie-breard.mykajabi.com/csectionmethod
use code BEYONDTHESCAR to save 20%.
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In this episode of Beyond the Scar, Nicole Alfred speaks with Sarah Marie Bilger, a birth and postpartum doula, about the journey of C-section moms and the importance of VBAC (vaginal birth after cesarean) preparation. They discuss the emotional and physical aspects of recovery from a C-section, the role of doulas in supporting mothers, and the significance of mental preparation for a successful VBAC. Sarah shares her personal experiences and insights on navigating the medical system, addressing misconceptions about VBACs, and empowering mothers to trust their bodies during birth. The conversation emphasizes the need for education, support, and community for mothers on their birthing journeys.
About Sarah:
Sarah Marie is a birth and postpartum doula, childbirth educator, and the creator of Entering Motherhood, where she specializes in VBAC (vaginal birth after cesarean) and cesarean journeys. After her own unplanned cesarean in 2019 and a subsequent empowering VBAC in 2022, she became passionate about providing resources and support for moms navigating the complexities of pregnancy, birth, and postpartum. Holding multiple certifications ranging from perinatal nutrition to VBAC support, Sarah offers doula services, virtual support, and has over 185 podcast episodes featuring conversations with experts and mothers to help empower women on their motherhood journey.
Website: https://www.enteringmotherhood.com/
Free Workbook: https://www.enteringmotherhood.com/vbac
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In this episode of Beyond the Scar, Nicole Alfred discusses the critical importance of self-care for new moms, particularly those recovering from C-sections.
She shares her personal experiences and practical strategies for balancing self-care with parenting responsibilities.
The conversation emphasizes the necessity of prioritizing self-care, setting manageable goals, and embracing self-compassion during the challenging postpartum period.
Takeaways From This Episode:
Self-care is essential for new moms, not a luxury. Prioritizing self-care helps in caring for children better. It's okay to fall off the self-care routine; you can start again. Setting mini-goals can provide a sense of control. Treat self-care as a non-negotiable appointment. Grace is important during unpredictable postpartum phases. Small rituals can help ground you throughout the day. Self-compassion is crucial in the journey of motherhood. Life happens; it's okay to adjust your self-care plans. Building a supportive community is vital for resilience.Book your FREE Assessment Call Today Here
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In this episode of Beyond the Scar, Nicole Alfred, a C-section coach, shares her journey of emotional healing after a C-section.
She emphasizes the importance of addressing emotional disconnection and offers practical strategies for recovery, including writing down birth stories, daily affirmations, and the significance of therapy.
Nicole highlights that healing is a multifaceted process that requires time, patience, and self-compassion, encouraging listeners to reconnect with their bodies and emotions.
https://csectionrecoverymethod.com -
In this episode of Beyond the Scar, host Nicole Alfred discusses the journey of returning to physical activity after a C-section. She emphasizes the importance of listening to one's body, starting with functional movements and gradually building strength. The episode features a client story that highlights the challenges faced and the importance of personalized recovery plans. Nicole provides practical steps for safe exercise, encourages a mindset shift towards self-care, and concludes with a recap of key takeaways for listeners.
Takeaways
Returning to physical activity after a C-section can feel overwhelming. It's important to listen to your body and take things slow. Functional movements should be the starting point for exercise. Scar tissue release and core rehabilitation are crucial. Adjust your exercise goals based on your postpartum journey. Your physical and emotional well-being are interconnected. Celebrate small wins in your recovery process. Incorporate movement into your daily routine in small ways. Let go of the 'shoulds' and focus on what you want. Getting back to exercise is a personal journey.Are you struggling with information overload and unsure how to return to physical activity without causing more injury? Book a FREE C-section Recovery Assessment Call with Nicole to see if we can help!
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In this episode of Beyond the Scar, Nicole Alfred discusses the challenges of postpartum recovery, particularly focusing on pain management after a C-section.
She shares practical strategies for alleviating common types of pain, including incisional pain, back pain, and muscle soreness.
The episode emphasizes the importance of holistic approaches, such as mindful movement, nutrition, and self-care, to support overall recovery.
Nicole encourages listeners to be patient with their unique recovery journeys and to seek professional support when needed.
Takeaways:
Pain can come in many forms after a C-section. Gentle scar massage can improve mobility around the incision. Proper posture is essential for reducing back pain. Mindful movements promote blood circulation and reduce stiffness. Nutrition plays a vital role in managing inflammation and pain. Rest is crucial, even if it looks different for everyone. Self-care can include asking for help and taking short naps. Every mom's recovery is unique; avoid comparisons. Deep breathing exercises can help alleviate stress-related pain. Seek additional support from healthcare professionals when needed.Access The Early Recovery Guide here: https://csectionrecoverymethod.com/slorecoveryguide
Need Support? Book a FREE C-section Recovery Assessment Call with Nicole to see if our program is right for you here: https://csectionrecoverymethod.com/csection-recovery-call
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In this episode of Beyond the Scar, Nicole discusses the importance of core recovery after a cesarean birth.
She shares her personal journey with core dysfunction and emphasizes the significance of understanding core breathing techniques.
Nicole provides practical strategies for incorporating core recovery exercises into daily life, highlighting the need for relaxation and connection to the pelvic floor.
Book your FREE C-section Recovery Assessment Call with Nicole: https://csectionrecoverymethod.com/csection-recovery-call
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This podcast episode focuses on the journey of C-section recovery, emphasizing the importance of a holistic approach to healing. Host Nicole Alfred shares her insights and experiences, guiding listeners through postpartum recovery's emotional and physical aspects. The episode includes a meditation designed to empower mothers during their cesarean birth experience, fostering a deep connection with their baby and body.
The conversation highlights the significance of self-care, emotional support, and the sacred nature of childbirth, regardless of the delivery method
Take aways
This podcast is dedicated to helping cesarean moms thrive. You're becoming a mom for the first time or the second time. Birth is sacred, no matter the path it takes. Your breath carries warmth and care. You are already deeply connected. These moments are part of the passage. At last, you hear your baby's first cry. You begin the process of getting to know each other. You are on the other side of the birth now. You will be well supported through the healing to come.If you need a plan for recovery and want to see how our program can help you heal quickly and gain your independence safely, book a FREE C-section Recovery Assessment Call with Nicole Today!
