Episodios
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It's most wonderful time of year to get fat and sick!
Thatâs why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday.
We're tackling everything from sleep and stress management to boosting your immune system as we head into winter.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
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Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
đ ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:
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What I discuss:
00:00 Black Friday Shopping Tips
06:05 Immune System Support Strategies
06:52 Free Ways to Boost Immunity
13:47 Managing Stress for Better Immunity
24:04 Creating Your Own Vitamin D3 with Mitolux
24:43 Healthgevity Supplements
25:48 Immuno Reboot and Serenity
29:35 BiOptimizers Sleep Formulas
32:08 Troscriptions and Peptides
33:19 Profound Health Bioregulators
34:47 Cosmic Nootropics Thymalin
37:20 Sedona Retreat Highlights
42:39 BioCybernaut Institute Experience
List of the Products Mentioned:
⢠Jaspr: Click here to grab your Jaspr device with an exclusive $400 off using code NAT during the Black Friday sale!
⢠Troscriptions: Get 25% off Troscriptions with code NAT10 + free shipping on orders over $100! First 500 orders get a FREE Tro Zzz! Click here to shop!
⢠Healthgevity: Visit Healthgevity and use the code NAT10 to get 10% off your oders.
⢠BiOptimizers: Go to bioptimizers.com/bionat and use code bionat to get your discount and free gifts today!
⢠Donât miss Mitoluxâs Black Friday deal! Shop here with code BF20LONGEVITY to save 20%.
⢠Cosmic Nootropics: Use code longevity to save at https://cosmicnootropic.com/
⢠Profound Health: Save big on Profound Health! Use code Longevity15 for most products or Longevity15-NMRX for Nemorex. Shop now at Profound Health!
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Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels?
In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity.
We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.
Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance.
Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness
Thank you to our sponsors for making this episode possible:
Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting https://www.zona.com/natniddam and using code NAT24
Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT
Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.
Find more from Danielle
Website https://www.daniellehamiltonhealth.com
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
07:25 - Metabolic Flexibility and Hormonal Communication
15:47 - Hormonal Patterns and Blood Sugar Impacts
19:38 - Impact of Blood Sugar Imbalance
25:48 - Nutrition, Blood Sugar, and Circadian Rhythm
40:13 - Impact of Light on Metabolic Health
44:09 - Circadian Rhythm and Optimal Living
48:43 - Effect of Light on Metabolism
57:42 - Optimizing Metabolic Health With Light
Key Takeaways
Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being.
Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels.
Light Influences Health Beyond Mood: The role of lightâbeyond just affecting mood and sleepâextends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health.
Resources mentioned:
Paleo Diet Solution by Robb Wolf https://robbwolf.com/what-is-the-paleo-diet/
Dr. Jason Fung https://www.doctorjasonfung.com
Dr. Christopher Palmerâs book https://brainenergy.com
Circadian App https://circadian.life
Dminder app https://dminder.ontometrics.com
Fitzpatrick Skin Type https://www.healthline.com/health/beauty-skin-care/fitzpatrick-skin-types
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¿Faltan episodios?
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Can light therapy actually make you healthier, stronger, and more resilient?
In this episode on the Longevity podcast, I am joined by Forrest Smith, CEO of Kineon, to dive into the science of photobiomodulation - using specific wavelengths of light to trigger healing responses in your body.
We discuss "remote photobiomodulation" - the process of treating blood vessels in your neck for just 15 minutes daily to have widespread effects throughout your body, from improving gut health to boosting immunity. We also discuss why traditional LED panels might not be giving you optimal results, how to properly treat knee pain, and a surprising fertility study that had remarkable results.
Forrest Smith is the CEO and co-founder at Kineon. He is an entrepreneur, business operator, strategic planner, and leader. From startup COO to Director of Strategic Sourcing for Fortune 500, 14 years of supply chain management in China operations is a cornerstone of Forrest's professional experience.
And you donât want to miss their massive Black Friday deal starting Thursday, November 21st. Shop https://kineon.io/ to save 50%!
Thank you to our sponsors for making this episode possible:
Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.
Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.
Lumiram: Get your ChromaluxÂŽ bulbs at https://healthlighting.com and use promo code longevity to save 10%.
ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:
https://www.subscribepage.com/z6p8l8
Find more from Kineon:
Website: https://kineon.io/. Use code NATNIDDAM to save
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
01:22 Understanding Photobiomodulation
05:44 Mechanisms of Action in Photobiomodulation
16:53 Lasers vs. LEDs in Light Therapy
23:33 Use Cases and Benefits of Photobiomodulation
28:54 Remote Photobiomodulation and Systemic Effects
39:40 Recovery and Regeneration with Kineon
43:35 Proximal Priority Therapy and Fertility
45:18 Impact of Blood Treatment on Health
48:27 Exploring Thymus and Thyroid Health
51:00 Innovations in Gut Health Technology
01:00:03 Children and Laser Therapy in Sports
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Is it possible to change inflammatory bowel disease from your enemy to your teacher?
In this episode of the Longevity podcast, I am joined by Dane Johnson the founder of CrohnsColitisLifestyle to discuss how he went from hospitalization with severe Crohn's disease at age 27 - experiencing 25 bloody bowel movements daily and dropping to 122 pounds - to making a profound mindset shift. Instead of viewing his inflammatory bowel disease as a curse, he chose to see it as a catalyst for transformation.
We discuss the root causes of IBD, the importance of a customized approach, and how to shift from fear-based to desire-driven choices. We also dive into breaking emotional connections to unhealthy foods, The Daily Blueprint method and much more.
Dane Johnson is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohnâs/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohnâs/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers!
Use code NATCCL to save on the S.H.I.E.L.D. Program
ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:
https://www.subscribepage.com/z6p8l8
Thank you to our sponsors for making this episode possible:
Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.
Find more from Dane Johnson:
Website: https://crohnscolitislifestyle.com/
Instagram: @danejohnson1 @crohnscolititis_lifestyle
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(00:03) Surviving Crohn's and Colitis
(12:40) Uncovering the Root Drivers of IBD
(20:45) Mastering Food Sensitivity and Gut Healing
(24:56) Healing Chronic Gut Issues With Mindset
(35:47) Challenging Traditional Food Beliefs
(45:22) Developing a Daily Blueprint for Health
(53:22) Creating Customized Daily Health Plans
(01:04:54) Harnessing Divine Abilities for Manifestation
(01:07:59) Power of Energy in Healing
(01:15:38) Empowering Healing and Transformation
Key Takeaways
The path to healing IBD isn't one-size-fits-all - it requires a personalized strategy addressing multiple root causes.
Successful treatment means first playing defense (reducing inflammation) before going on offense with more targeted interventions.
Success comes from building a sustainable "Daily Blueprint" focused on consistent, manageable changes rather than overwhelming overhauls.
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Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. Thatâs why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion.
I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
00:00 Digestive Health Strategies
05:09 Choosing Your Dietary Approach: High Carb vs. High Fat
09:52 Managing Stress and Eating Habits
18:13 Utilizing Peptides and Preload Meals for Better Digestion
Key Takeaways:
Choosing between high carb or high fat diets is crucial.
Stress management is key to effective digestion.
Minimizing fluid intake during meals aids digestion.
Digestive enzymes can significantly improve food breakdown.
Post-meal walks enhance digestive health.
Apple cider vinegar can stabilize blood sugar levels.
Continuous glucose monitors help understand food responses.
Peptides like BPC157 support gut health.
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Could the root cause of Parkinson's disease be hiding in your gut?
In this Longevity Podcast episode, I am joined by Martha Carlin, founder of The BioCollective and BiotiQuest, to explore the role of lipopolysaccharides (LPS) â cellular debris from harmful bacteria â in Parkinson's disease and other chronic conditions.
We dive into the importance of the microbiome in overall health, the connection between constipation and Parkinson's, and the potential impact of probiotics in mitigating LPS-related issues. We also explore the benefits of cold showers, cold plunges, and cryotherapy in signaling microbes and the potential of AI in accelerating learning and understanding the complexities of the microbiome.
Martha Carlin, a former business turnaround expert turned citizen scientist, has emerged as a pioneering force in microbiome research and Parkinson's disease studies since her husband's diagnosis in 2002. After teaching herself chemistry, physics, biochemistry, and microbiology, she founded The BioCollective in 2015, creating one of the world's first fecal banks to accelerate microbiome research, and later developed BiotiQuest, a line of innovative probiotics. Her groundbreaking work has led to collaborations across multiple scientific disciplines and speaking engagements at prestigious venues, including The White House 2016 Microbiome Initiative.
Shop BiotiQuest formulas at https://biotiquest.com/ and use code NAT15 to save.
Thank you to our sponsors for making this episode possible:
Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT.
Neurohacker: Shop at http://www.qualialife.com/nathalie and use code NATHALIE to save
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order
Find more from Martha Carlin:
Website: MarthasQuest.com, TheBioCollective.com, https://biotiquest.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
07:39 The Relevance of LPS and the Microbiome to Various Diseases
14:19 The Bio Collective Research
22:05 Understanding LPS and its Effects on the Gut
28:25 The Role of Small Intestinal Bacterial Overgrowth
35:13 The Effect of Cold on LPS in the Gut
43:29 The Potential of AI in Microbiome Research
50:46 The Biotic Quest Line of Probiotics
57:03 The Effects of Glyphosate on the Gut Microbiome
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Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness.
We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.
Thank you to our sponsors for making this episode possible:
Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.
Jaspr: Get your Jaspr pro at https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 and use code NAT to save on your order.
Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.
Find more from Andrea Nakayama:
Website: https://www.andreanakayama.com/
Instagram: https://www.instagram.com/andreanakayama/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
09:20 The Power of Turning Inward
21:13 Genetic Testing: Context is Key
24:34 Understanding the Limitations of Genetic Testing
26:20 The Larger Context of Genetic Markers
29:34 The Power of Patient's Intuition
33:51 Close Listening with Your Body
39:27 Working with Medical Teams and Advocating for Yourself
42:43 Foundations of Functional Nutrition
45:50 Defining Functional Nutrition
47:42 The Role of Doctors and Patients in Functional Nutrition
48:44 Understanding Physiology and Interconnectedness
56:56 Applying Functional Medicine and Personalization
01:01:19 The Integration of Narrative Medicine
Key Takeaways
Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment.
Building a strong health foundation is essential before exploring advanced treatments or supplements.
Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.
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Are you protecting your immune system as you age?
In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system.
We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits.
Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow.
Go to TimelineNutrition.com/nat10 and/or use code Nat10 for a discount.
Thank you to our sponsors for making this episode possible:
Element Health: Use code Longevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders.
Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.
Find more from Dr. Singh/Timeline:
Website: www.timelinenutrition.com
Instagram: @timeline_longevity
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
09:04 The Role of the Immune System in Aging
12:10 Understanding Immune Exhaustion and Inflammation
15:12 Mitochondrial Health and Immune Function
18:06 Urolithin A: Sources and Production
12:05 Research Studies on Urolithin A and Cancer
30:01 Clinical Trials and Future Directions
31:17 Understanding the Immune System
33:54 The Mitoimmune Randomized Control Trial
38:31 Dosing and Effects of Urolithin A
40:22 Biological Age Reversal and Longevity
44:33 Combining Strategies for Enhanced Benefits
49:21 Future Research Directions in Cancer and Neurodegeneration
Studies Mentioned:
Mitochondrial Recycling Reverts Age-Associated Decline
Urolithin-A Promotes CD8+ T Cellâmediated Cancer Immunosurveillance
Expansion of T memory stem cells with superior anti-tumor immunity by Urolithin A-induced mitophagy
Mitopure Impact on Immune Aging: RCT
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Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management.
We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine.
Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, âThe Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and âbusiness as usualâ healthcare.â Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan.
Save $100 on the purchase of a Zona Plus device at https://www.zona.com with code NAT24
Thank you to our sponsors for making this episode possible:
Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.
Find more from Mark Young:
Website: https://www.zona.com/
Instagram: https://www.instagram.com/zonahealth/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
11:26 Understanding Hypertension and Its Impact
29:48 Hypertension as a Symptom of Underlying Issues
40:49 The Story Behind Zona Health and the Zona Plus Device
44:27 Using Isometric Exercise to Reduce Blood Pressure
49:28 The Ultimate Biohack: Isometrics
53:15 The Science Behind the Zona Plus Device
57:34 Reversing the Effects of Aging on Blood Pressure
01:08:46 Zona's Impact on Nursing Homes and Medication Dependency
01:11:08 Zona's Effect on Grip Strength and Longevity
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Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits.
I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool.
Shop my favorite infrared saunas here: https://get.sunlighten.com/natniddam and use code natniddam to save.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
02:48 Traditional Sauna vs. Infrared Sauna
10:25 Benefits of Traditional Sauna
11:14 Exploring Infrared Saunas
19:29 Comparative Benefits of Infrared Saunas
27:17 Preparing for Sauna Sessions
29:09 Choosing the Right Sauna
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Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. Thatâs why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health.
We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions. We also discuss the concept of neuroplasticity and how we can rewire our subconscious programming to create positive change in our lives in just 21 days. Thais shares specific techniques that speak to the subconscious through emotion and imagery.
Best-selling author, counselor, and personal development leader Thais Gibson founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theoryâ˘, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change.
Get 25% off any of Thais Gibson's programs at Personal Development School with code NATHALIE25OFF
Thank you to our sponsors for making this episode possible:
Berkeley Life: Visit Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount
Jaspr: Get your Jaspr pro at jaspr.co and use code NAT to save on your order.
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order
Find more from Thais Gibson:
Website: https://university.personaldevelopmentschool.com/
Instagram: @thepersonaldevelopmentschool
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
09:17 - Attachment styles and subconscious programming
14:12 - How childhood experiences shape subconscious beliefs
17:01 - Neuroplasticity and rewiring the subconscious
22:24 - Core wounds and their impact on behavior
30:19 - Post-traumatic growth
34:16 - How subconscious beliefs affect relationships
41:39 - BTEA (Beliefs, Thoughts, Emotions, Actions) concept
52:14 - Subconscious needs and how they drive behavior
56:05 - The program for rewiring subconscious beliefs
59:14 - Importance of nervous system regulation in healing
01:01:21 - The effectiveness of belief reprogramming
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Are you getting enough deep sleep?
In this episode of the Longevity podcast, I am joined by Dr. Dan Cohen, a neurologist and sleep technology expert as he introduces a groundbreaking technology that could revolutionize how we approach sleep and stress management.
We discuss how this unique Soltec system differs from other sleep aids by actually supporting your brain's natural sleep cycles rather than just sedating you. We also dive into sleepâs implications for stress reduction, the impact of trauma on sleep, and the significance of restorative sleep for longevity.
Dr. Dan Cohen, MD, is a pioneering entrepreneur and innovator in the fields of medical technology and consumer health products. As the lead developer of brainwave monitors and sleep disorders diagnostic equipment, he revolutionized sleep analysis, enabling the growth of sleep labs from 300 to over 3,000 during the 1980s and 1990s. His creative marketing strategies, including conducting 400 radio interviews and enlisting over 150 NFL players, propelled the Breathe RightÂŽ nasal strip to widespread popularity and distribution in 40,000 US retail outlets. As Chairman, CEO, and Co-Founder of his current venture, he continues to push the boundaries of health technology, applying his expertise in habituation and entrainment methods to impact overall health and well-being.
Use code Longevity to shop at soltechealth.com/longevity
Thank you to our sponsors for making this episode possible:
Lumiram: Get your ChromaluxÂŽ bulbs at https://healthlighting.com and use promo code longevity to save 10%.
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YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
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Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
06:52 - Dr. Cohen's background and interest in brain/mind connection
09:35 - Automated sleep analysis technology
11:28 - Chronic stress and its impact on health
17:31 - Development of the Soltec system
21:20 - Entrainment and how the Soltec technology works
26:46 - Personalization and calibration of the Soltec system
30:40 - EMF sensitivity and the Soltec system's magnetic fields
41:39 - How to use the Soltec system for stress reduction and sleep improvement
52:07 - Sleep hygiene tips
1:14:00 - Issues with staying asleep through the night
1:16:29 - Energetic fields in the body and how Soltec may impact them
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Imagine being able to delay or even reverse menopause, potentially extending your lifespan by over 20 years while maintaining the vitality of someone decades younger. This isn't science fiction - it's the groundbreaking work being done by Zack Varkaris and his team at Austin Biotech. This is exactly what we discuss in this Longevity episode
We dive into an innovative approach to women's longevity, which combines cutting-edge stem cell treatments with personalized lifestyle optimization. We also discuss how women can maintain peak physical and mental performance well into their later years, the foundational importance of diet, exercise, and stress management, and the intricacies of stem cell therapy.
Zack Varkaris is a biologist, author, founder, and scientific director of Austin Biotec, a company at the forefront of women's longevity research. With a background in marine and molecular biology, Zack initially pursued a career as a commercial diver and biologist before pivoting to focus on fertility and aging issues. His work at Austin Biotec centers on innovative approaches to extending women's reproductive years and overall health, including stem cell treatments and personalized lifestyle optimization. Zack's research combines cutting-edge science with a holistic understanding of factors influencing longevity, from genetics to diet and stress management.
Thank you to our sponsors for making this episode possible:
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.
BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.
Find more from Austin Biotec:
Website: https://www.austinbiotec.com/
Schedule a Consult: https://www.austinbiotec.com/consult-enquiry
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
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Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(15:31) Rejuvenating Fertility and Longevity
(28:09) Connecting Emotions to Aging Biomarkers
(36:06) Foundational Approach to Personalized Health
(53:54) Advanced Rejuvenation Therapy and Longevity
(01:07:50) Ovarian Rejuvenation and Dietary Protocols
(01:19:55) Skin, Hormones, and Rejuvenation Therapy
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Did you know that your eyes play a crucial role in your posture? In this solo episode of the Longevity Podcast, I dive into some fascinating topics that might just change the way you think about your health, like the eye-posture link.
I discuss free exercises for posture alignment, the latest insights on NAD supplementation, and must-have supplements for longevity (including some you might not have heard of!) I also discuss why runny egg yolks might be your new favorite food.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
00:00 Posture and Its Importance
09:59 Exploring NAD and Its Role in Longevity
16:29 Must-Have Supplements for Longevity
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We often hear that certain foods are "good" or "bad" for us. But what if the real key to health isn't about avoiding specific foods, but rather embracing diversity in our diets? In this Longevity podcast episode, I am joined by nutrition expert Joel Greene to discuss how nature's meal plan is built on variety and balance.
We dive into ancestral eating patterns including periods of "foraging" followed by occasional feasts, why even "superfoods" can become problematic if eaten too often, and how to mitigate the effects of less-than-ideal meals. We also discuss the surprising benefits of foods like oats, bananas, and cactus and why short-term results don't always translate to long-term health.
Joel Greene is the creator of the VEEP Nutrition System. He is a featured author, speaker, and guest in top-tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results. He is the author of books such as The Immunity Code and his new book, âThe Way: The Immunity Code Diet.â
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Thank you to our sponsors for making this episode possible:
Troscriptions: Use code NATPODCAST at https://troscriptions.com/
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order
Find more from Joel Greene:
Website: https://www.veepnutrition.com/the-way-1
Instagram: @realjoelgreene
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
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Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(00:03) Navigating the Confusion of Diet
(05:39) Nature's Meal Plan
(18:42) The Complexities of Saturated Fat
(33:38) Ancestry, Microbiome, and Food Tolerance
(41:27) Understanding Food Tolerance and Variation
(46:59) The Importance of Diverse Diets and Food Quality
(59:35) The Way: Immunity Code Diet
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Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BIOptimizers, to discuss how enzymes are the unsung heroes of our digestive system and overall health.
We discuss how enzymes impact everything from muscle building to mood to detoxification. We also dive into how to support your bodyâs enzyme production, tips for choosing the right supplements, and the newest research on how enzymes may help protect against environmental toxins.
3-Time Canadian Natural Bodybuilding Champion and President of BIOptimizers, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
Visit bioptimizers.com/bionat and use the code "bionat" at checkout to save on your order.
Thank you to our sponsors for making this episode possible:
Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition
Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.
BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order
Find more from Wade Lighteart:
Website: https://bioptimizers.com/
Instagram: @bioptimizers
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
01:05 Wade's Personal Journey with Digestion
03:56 The Importance of Digestion
09:53 Understanding Enzymes and Their Role
19:51 The Impact of Diet on Digestion
29:57 The Science of Enzymes and Probiotics
39:59 Addressing Common Digestive Issues
50:05 Controversies in the Supplement Industry
59:59 Conclusion and Key Takeaways
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Are you navigating the hormonal maze of perimenopause or menopause?
In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause.
We discuss the importance of estrogen, progesterone, and testosterone in maintaining overall health and well-being, the impact of endocrine disruptors, and the role of genetic testing in understanding hormone balance. We also dive into the power of looking at metabolic pathways and the cost-effectiveness of the Dutch test as well as the benefits of bioidentical hormone replacement therapy.
Rowan Sanderson is a hormone specialist and functional medicine practitioner with over a decade of experience in hormone testing and optimization. Rowan was one of the first practitioners in the UK to start using the Dutch test for hormone analysis. He has developed a comprehensive approach to hormonal health, creating a program that includes regular workshops, Q&A sessions, and a supportive community for women navigating hormonal changes. Rowan is the founder of the Hormone Balance Clinic, where he and his team offer personalized hormone optimization strategies.
6 Week Promotion: https://www.hormonebalanceclinic.io/001-NN (no code needed)
For monthly subscriptions: One-third off the regular price
For annual subscriptions: Two months free (14 months for the price of 12)
Includes access to weekly Q&A sessions with hormone specialists, monthly workshops, a comprehensive course on hormonal health, and ongoing support.
Thank you to our sponsors for making this episode possible:
Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15
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BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.
Find more from Rowan Sanderson:
Website: https://www.hormonebalanceclinic.io/001-NN
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
06:26) Comprehensive Hormone Health Discussion
(14:16) Exploring Women's Hormone Shifts
(19:34) Impact of Hormones on Health
(34:47) Optimizing Hormonal Health With Testing
(51:28) Natural Hormone Health Choices
(01:07:27) Creating a Hormonal Health Community
(01:17:03) Membership Benefits at Hormone Balance Clinic -
You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram.
From hormone therapy to specific exercises and dietary changes, I explore a range of strategies to protect and strengthen your bones to help prevent osteopenia. I also discuss the impact of human growth hormone on longevity, the value of biological age tests, and exciting developments from the RadFest longevity conference.
Tune in to hear all the answers to popular questions. You may learn something new!
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
00:00 Longevity and Health Questions
03:22 Understanding Osteopenia and Its Risks
17:13 Strategies for Managing Osteopenia
25:14 Human Growth Hormone and Longevity
26:37 The Value of Biological Age Testing
33:05 Insights from RadFest Conference
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Has measuring mitochondrial health always seemed out of reach? Not anymore! In this Longevity episode, I am joined by Dr. Hemal Patel to discuss groundbreaking research that allows us to assess mitochondrial function through a simple at-home blood test.
We discuss how practices like meditation, breathing exercises, and even attending immersive retreats can dramatically improve mitochondrial health in as little as a week. We also dive into cell membrane composition and Dr. Patel's personal story of how he integrates meditation into his nightly routine for better sleep and creativity!
Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in the Department of Anesthesiology at the University of California, San Diego, and has a dual appointment as a VA Research Career Scientist and VA Research Pharmacologist at the VA San Diego Healthcare System. He is also the Chief Scientific Officer for Versea Discovery. He has made seminal contributions in shaping new investigation areas on defining the impact of membrane structure on cell, organ, and organismal physiology and metabolism with implications for cardiac ischemia-reperfusion injury, heart failure, diabetic cardiomyopathy, aging, pulmonary hypertension, cancer, and neurodegeneration.
Shop the Mescreen test and use code Longevity to save $100
Thank you to our sponsors for making this episode possible:
Element Health: Use code Longevity when shopping at https://elementhealthsupply.com to save on your orders.
Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE
Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.
Find more from Mescreen:
Website: https://mescreen.com/ use code Longevity when shopping!
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
03:23 The Symbiotic Relationship Between Mitochondria and the Gut Microbiome
07:47 Genetics and Lifestyle Factors Influencing Mitochondrial Function
12:13 Measuring Mitochondrial Function: A Non-Invasive Approach
28:56 The Role of Reactive Oxygen Species and the Importance of Balance
31:18 Mescreen Test: Measuring Skeletal Muscle Mitochondrial Function
33:46 Improving Mitochondrial Function: Lipid Support, Autophagy, and Antioxidant Balance
36:33 The Significance of Cholesterol in Membrane Stability
38:34 Hypoxic Breathing: Activating an Endogenous System for Resilience
46:01 Choosing High-Quality Fats for Optimal Mitochondrial Health
49:28 The Transformative Power of Meditation and Dr. Joe Dispenza's Retreats
56:04 The Importance of Personalized Mitochondrial Health
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Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I chat with Adam Wenguer, founder of Element Health, to discuss the benefits of full-spectrum CBD products.
Our conversation dives deep into how CBD interacts with our body's endocannabinoid system, potentially helping to restore homeostasis. We discuss how full-spectrum CBD helps manage stress, improve sleep, and promote overall well-being without the "high" associated with THC.
Adam Wenguer is the founder and CEO of Element Health, a company dedicated to producing high-quality, full-spectrum CBD products. With a background in performance coaching and nutrition, Adam's journey into the CBD industry was inspired by his personal experiences with stress management and overcoming addiction. Adam is committed to educating consumers about the benefits of whole-plant extracts over isolated CBD compounds. Through Element Health, he aims to help people find balance and improve their overall well-being using small-batch, premium CBD products.
Try Element Health CBD products today and Use code Longevity when shopping at https://elementhealthsupply.com/
Thank you to our sponsors for making this episode possible:
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
Lumiram: Get your ChromaluxÂŽ bulbs at https://healthlighting.com and use promo code longevity to save 10%.
Find more from Element Health:
Website: https://elementhealthsupply.com/
Instagram: @elementhealth
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(00:03) CBD and Endocannabinoids for Health
(13:01) Benefits and Science of Endocannabinoids
(21:57) Understanding CBD for Stress Relief
(32:33) Balancing Full Spectrum Cannabis Products
(42:36) Cannabinoid Products and Genetic Modification
(56:57) Optimizing Health With CBD and Endocannabinoids
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