Episodios
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In this episode, I dive deep into the importance of transparency in our daily lives. Join me as I explore themes of growth and wisdom, sharing my own journey of self-discovery and the desire to move back to the East Coast. I reflect on how I often deny myself what I truly need while emphasizing the importance of recognizing my worth and what I bring to the table. This relatable conversation is especially for women who are hard on themselves, reminding us all that it’s okay to embrace our unique paths and celebrate our progress. Tune in for an honest and uplifting discussion!
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In this episode, I dive into the importance of prioritizing self-love and stress relief as a black single mother. I share personal strategies that help me decompress, focusing on activities that lift my spirit rather than weigh me down. From mindful practices to setting boundaries, I’ll explore how choosing myself first not only enhances my well-being but also empowers me to be a better parent. Join me as we navigate the journey of self-care, resilience, and the joy of embracing our own needs in the midst of motherhood.
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¿Faltan episodios?
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In this enlightening episode, I'm thrilled to welcome my best friend Cheryl Barr, who is here to share her wealth of knowledge in financial literacy specifically for single moms. Cheryl has dedicated herself to mastering the art of budgeting, saving, and investing, and she’s eager to help us strengthen our financial foundations—not just for ourselves, but for our children’s futures.
As she guides us through essential strategies, I’ll chime in with my own experiences, but Cheryl takes the lead in providing invaluable tips on sticking to a budget and giving money a purpose. Whether you’re looking to improve your financial skills or seeking inspiration to take control of your finances, this episode is a must-listen so grab your pen and notepad and Join us as we empower each other to build a brighter financial future!
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In this episode, we dive into the challenges single moms face when advocating for their children in the education system. Join us as we explore effective communication strategies with teachers, the importance of documenting interactions, and empowering yourself to be your child's strongest advocate. Together, we’ll navigate the path to ensuring your child's needs are met with compassion and respect.
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In this empowering episode of *Black Motherhood Unplugged*, I explore the vital practice of locking in on ourselves as mothers. I share how prioritizing self-care amidst the chaos of life, work, and kids can transform our well-being. Discover my journey of setting firm boundaries, eliminating distractions, and making intentional choices that allow me to thrive. From dedicated prayer and energizing workouts to effective scheduling and emotional management, I offer practical strategies to help you stay focused on your needs. Join us for inspiration and actionable tips on how to choose yourself first, ensuring you remain grounded and empowered in your motherhood journey.
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In this heartfelt episode of "Growing Pains," we dive into the transformative journey of learning through our mistakes. As a single mom, I share personal anecdotes that highlight the challenges and triumphs of navigating relationships, friendships, and self-discovery. Join me as I explore how each misstep has been a stepping stone towards greater resilience and understanding. Together, we'll reflect on the importance of embracing our flaws, celebrating our growth, and applying these valuable lessons to our lives. Tune in for insights that resonate not just with fellow single moms, but with anyone seeking to mature through life's ups and downs.
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In this episode, I share my personal journey of manifesting my dreams through the power of a manifesting declaration. I explain how I crafted a clear and empowering declaration, which I read several times a day to reinforce my intentions.
I also discuss the importance of writing it down and recording it, turning my words into a powerful tool for attracting what I desire.
Join me as I share my top tips on visualization, manifesting effectively, and creating the life I truly want. I break down the steps you can take to start your own manifestation journey, helping you to align your thoughts and actions with your dreams.
Tune in to discover how to harness the power of your mind and manifest the life you’ve always envisioned!
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Here’s an episode with honesty, encouragement and prayer.
Do this when things are hard.
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Join me for tonight’s heartfelt episode as I dive deep into the struggles and realities of being my honest self. This weekend was an emotional rollercoaster, and I found myself reflecting on the role of Black men in our families. Why is it so important for baby daddies to show up for their baby mommas and the broader community of Black women?
In this candid conversation, I’ll share my feelings, experiences, and thoughts on fatherhood, support, and the need for open dialogue. Let’s unpack the expectations, challenges, and the love that binds us together. Tune in for an unfiltered look at what it means to be there for one another and the importance of honesty in our relationships.
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In this episode, we dive deep into the often-overlooked topic of mental health among Black mothers. We explore the stigma surrounding mental health in the Black community, the pressure to embody strength and resilience, and the impact of these expectations on emotional well-being. Join us as we share personal stories, discuss the importance of seeking support, and provide practical strategies for nurturing mental health. Together, we aim to break the silence and foster a supportive dialogue about the real challenges and triumphs of Black motherhood.
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In this episode I touch on my definition of self love. Loving me, falling in love with me aka Jasmine Ashby... Gratitude and uplifting myself, because no one else's validation but my own is what truly matters. The love I give me is #1
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I recorded this episode last week Thursday, but was unable to mix. I finally got it together and needed to post tonight.... at 10:33pm on July 30th...
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I wish I had a baby daddy like Kountry Wayne!
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In this episode, I share how I prioritize self-care for myself and my children, discussing the steps I take to improve as an individual and as a mother, all in pursuit of a better life.
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