Episodios
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Whether you are a lifelong Barbie enthusiast or simply curious about the allure of this timeless icon, this episode goes over my perspectives as a mom on the Barbie movie. I share personal anecdotes of how the movie's inspirational protagonist empowered me to believe in myself, something I am working very hard on this year.
In this episode I will uncover the hidden gems within the Barbie movie that make it more than just an animated feature for kids, which truly I think adults are going to get SO MUCH MORE out of this then kids. Barbie is truly a timeless piece of art that inspires countless generations.
Brillando Babes is available on Apple and Spotify. Don't forget to subscribe, leave a review, and share the joy with fellow Barbie enthusiasts and mom needing some inspiration today.
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In this extraordinary episode of we dive into the captivating and heartwarming story of Sharlotte who defied convention and opted for home births after experiencing two hospital births, including one c-section. Join us for an intimate and vulnerable conversation with Sharlotte as she recounts her transformative journeys of embracing the power and beauty of natural birthing.
In this deeply personal episode, she shares her motivations for choosing home birth after her previous hospital experiences. She discusses the challenges she faced, the doubts she overcame, and her unwavering determination that led her (and her husband!) to this decision.
Throughout the episode, we'll explore the profound emotional and spiritual connections she experienced during their home births surrounded by her husband, daughters, and midwife. From creating a nurturing environment to choosing your birthing preferences, you'll be inspired by Sharlotte's unwavering trust in her body and the birth process.
Sharlotte can be found at: @thegirlsbirthandwear
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Recently when I posted about a girls' trip I took I was asked if I had any mom guilt and honestly...no! So in this episode I did a deep dive about what that means and how I face it when I do have it. I am curious to know from other moms listening if they have ever experienced it or what makes them feel that way. Reach out on socials @bettypastelitos and tell me your thoughts
So say pa'l carajo to mom guilt and open your heart to a journey of self-acceptance and empowerment. Tune in to this episode and start embracing the joyous and guilt-free essence of motherhood. Together, let's create a world where moms celebrate their strengths and find the courage to let go of unnecessary guilt. 🌺💪
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In this episode we start to chip the surface of the iceberg that is a conversation on narcissism. Here Coral explains the different types of narcissists (did you know there’s 4?!), the difference between being a narcissist and Narcissistic Personality Disorder, and two factors that are key in being able to distinguish between a regular jerk and a true narcissist.
Legal Disclaimer: Please be advised that any features with Coral Seco, LMHC / on the Brillando Babes podcast are for informational purposes only. The content we provide or discuss during our podcast is not intended to be a substitute for professional advice, diagnosis, treatment, or therapy. If you find yourself in a position where you feel like you are wanting to learn more, we advise that you seek the advice of a qualified mental health professional with any specific questions you may have about your situation or condition. Any use of the content of information we share or provide in our podcast is at your own risk.
The themes and examples we cover are for general information purposes only. Nothing that we discuss or cover is to be used in a retaliative manner or against anyone. We do not condone or allow any unauthorized use of the material by Beatriz Williams or Coral Seco, LMHC and the Brillando Babes podcast.
It should be noted, that listening to the information on this podcast does not create a client therapist relationship with Coral Seco, LMHC and any sort of communication or self-divulgation is on your own will & does not hold the Brillando Babes, Coral Seco, LMHC or Beatriz Williams liable.
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Janell Cruz is a Licensed Clinical Social Worker who tells us about how she incorporates different healing modalities in to her personal practice to help her clients with anxiety, depression, and related trauma responses. Discover practical tips and techniques to cultivate mindfulness in your daily life, enabling you to reduce stress, increase focus, and find inner peace.
In this episode, you'll learn:
Mindfulness practices for beginners: Uncover simple yet effective mindfulness exercises to kickstart your journey towards a more present and centered life. The art of mindful breathing: Dive into the profound impact of mindful breathing on your mental and emotional well-being, and how to integrate it seamlessly into your busy schedule. Cultivating gratitude and appreciation: Uncover the power of gratitude in enhancing mindfulness and boosting overall happiness. Navigating challenges with mindfulness: Gain valuable insights into how mindfulness can help you cope with stress, anxiety, and difficult emotions. The power of tapping: How using Emotional Freedom Technique allows you to quickly recenter yourself.Janell can be found at: evolutionhealingllc.com
Remember to subscribe, rate, and share this episode with your friends and loved ones to spread the message of mindfulness and inspire positive change in the world. Stay present, stay mindful, and embark on a journey of self-discovery with Janell on Brillando Babes podcast!
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In this episode I share what it was like to have two c-sections. There are 3 reasons why I had such smooth experiences and I detail them here. I emphasize this many times in the episode and want to share one more time: this is MY experience! Everyone has different birth stories and experiences when it comes to any medical procedure.
Tune in to discover a treasure trove of tips, guidance, and resources for expectant mothers considering C-sections, or mothers who want to hear another mom's experience. From practical preparation to nurturing emotional well-being, I provide my invaluable advice to empower other mothers and foster a sense of empowerment as they approach their birth journey.
Join me for an uplifting and informative conversation that celebrates the strength, courage, and joy that permeates the path of a positive C-section birth.
Remember to subscribe to my podcast, leave a review, and share this episode with anyone who could benefit from the invaluable insights shared.
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Episode 33: What is a safe adult? Who are they for? How do we identify them? How do we teach our children about them? Coral and I go through it all in this episode of the Coral Explains all series!
Legal Disclaimer: Please be advised that any features with Coral Seco, LMHC / on the Brillando Babes podcast are for informational purposes only. The content we provide or discuss during our podcast is not intended to be a substitute for professional advice, diagnosis, treatment, or therapy. If you find yourself in a position where you feel like you are wanting to learn more, we advise that you seek the advice of a qualified mental health professional with any specific questions you may have about your situation or condition. Any use of the content of information we share or provide in our podcast is at your own risk.
The themes and examples we cover are for general information purposes only. Nothing that we discuss or cover is to be used in a retaliative manner or against anyone. We do not condone or allow any unauthorized use of the material by Beatriz Williams or Coral Seco, LMHC and the Brillando Babes podcast.
It should be noted, that listening to the information on this podcast does not create a client therapist relationship with Coral Seco, LMHC and any sort of communication or self-divulgation is on your own will & does not hold the Brillando Babes, Coral Seco, LMHC or Beatriz Williams liable.
This podcast is the copyright of The Brillando Babes podcast With all rights reserved.
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My mom had six kids, starting with her first when she was 18 in 1965 and having me in her 40s in 1990! She takes us through her journey and talks to us about the differences of having children through all the decades. I've been talking to my mom for YEARS and I learned so much in this episode and I hope you do too!
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Yaglin Medina, The Food Conscious Coach, talks to us about her journey into become more conscious about her health choices which started with the realization that her breast implants were making her extremely sick. According to data from the American Society of Plastic Surgeons, in 2020 over 36,000 women elected to get their breast implants removed in a procedure known as an "explant" and Yaglin was one of them. She talks about how realizing that something she chose to put in her body was "killing her slowly" and that led to her learning about healing from within.
This conversation is inspiring to say the least and I hope every listener leaves with at least one piece of valuable information to implement into their daily lives.
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Episode 28: Dr. Schell is an OBGYN who transitioned from clinical patient care to starting her own company to help women during postpartum which we all know support in that stage is limited, and few and far in between. Dr. Schell talks to us about when the conversations of postpartum anxiety and depression should be discussed, who to discuss it with and how, preventative care, and so much more. This episode is a gold mine of information for anyone who is pregnant, planning on getting pregnant, or even loves someone pregnant.
Dr. Schell's website: https://www.drschellcares.com/
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Episode 27: Get ready to laugh, cry, and laugh again while listening to two moms talk about everything from marriage, divorce, getting married again, teen pregnancy, surviving abuse, co-parenting, sex, and so much more. Thank you to Katrina @proexwife for this amazing conversation!
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Episode 25: I know its 5 months in to the new year, but I wanted to share what my word of the year is and why I chose it. In order to better explain why I chose it I also talk a little bit about my thoughts around manifestation, what I've learned about it, how I apply it, and how it ties to my word of the year. I hope this episode inspires you to go after something you have had your eyes on too!
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Episode 24: Rob is a kindergarten Spanish teacher in New York and tells us 10 important skills your child should know before starting Kindergarten. In my opinion this list is beneficial for anyone with kids under 8 as these skills will be developing well into middle elementary years! Share this episode with literally any parent you know who has kids under the age of 10 because there is SO MUCH value in this episode!
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Episode 23: Is there any area in your life right now where you feel stuck? In survival mode? Like you are just living day by day trying to survive? I hear ya because that was me 10 years ago. Being 23 was a very hard year for me, but I turned 33 last month and I am blown away when I reflect back to my life 10 years ago and how far I have come. I always knew that the life I was living wasn't how life was meant to be lived. And although I know I am constantly growing every day I am so grateful for how far I have come.
A prequel to this episode: Dream Chasers and Change Makers Episode 8
P.s. This episode being number 23 and being about how far I have come since I was 23 was a big coincidence! I love when that happens ;)
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Episode 20: Still very young in this podcast journey, I have decided to give my podcast a name change! This episode is for anyone who is looking for a rebranding I hope to inspire you with my story of why I chose to change it. If you have been a loyal listener thus far you will appreciate where I am in my journey of this podcast as well as get an inside scoop as to why I decided to change the name
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Episode 19: I have had the pleasure of knowing Ivette Franqui and her mom Ivonne of Ivonne Photo all my life - and I am so ecstatic to bring her to my listeners so they can catch a glimpse of what an amazing business owner, wife, daughter, and mom Ivette is.
I recommend this episode for any mom but especially any mom who is either a business owner or who is learning how to parent after the loss of a parent.
Ivette business page can be found: https://www.instagram.com/ivonnephoto/
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Episode 18: I struggle so much answering the question "where are you from" or "what is your background" because yes I was born in Miami, Florida on American soil but I do not feel like I am an American girl! I feel very much Cuban even though I have never even been there.
This episode is a deep dive on how I have struggled to find my identity as a second generation immigrant, and how I do get ashamed or embarrassed when I am asked too many questions about what part of Cuba I am from.
Lets continue this conversation. Head over to my instagram @bettypastelitos and let me know what you think about this topic!
Besitos <3
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Episode 17: Crunchy mom! Silky mom! Velcro mom! Almond Mom!
From the second we get that positive pregnancy test until forever we are constantly making choices for our child(ren) and those choices we make sometimes put us into boxes! From being a silky mom who prefers modern medicine and whatever clothes is cutest and cheapest, to crunchy moms who bond through extended breastfeeding and bed sharing, to working moms who have their child in daycare no one warned us that just like in Mean Girls motherhood also comes with secret groups you sometimes don't even know you belong to!
In this episode we discuss what it means to just want the best for our kids whether we are a scrungy mom or a dolphin mom.
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Episode 16: Spoiler: you are! How many times have you questioned if you are a good mom or not?? I can’t even count how many times I’ve gone to sleep questioning if my kids love me and if I did anything to traumatize them that day. Well in this very real episode I give you some encouragement and inspiration so you don’t forget that what we are already doing - makes us perfect as we are. Our kids are going to love us no matter what and we need to embrace that!
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Episode 15: Have you ever wondered how our parents truly feel about never having learned English? I think it’s a weight they carry well honestly. In this episode I dive into a realization I made about how my dad never really learned English and how that makes me feel now as a parent!
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