Episodios
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Joy is available to you at all times, even in the midst of suffering. Today Dr. Sethi joins me to discuss Joy, Justice and its connection to the brown community today.
Tanmeet Sethi, MD is an Integrative and Psychedelic Medicine Physician, activist, author, and TEDx speaker who has dedicated her career to care for the most marginalized patients in Seattle’s refugee, uninsured and homeless populations as well as global communities traumatized by manmade and natural disasters as senior faculty for The Center for Mind Body Medicine. Her first book, Joy Is My Justice: Reclaim Yours Now, published in May 2023, is a radical call to claim Joy as our birthright, the deepest liberation we can know and a path to power through oppression. She is also a Clinical Associate Professor at the University of Washington and a primary clinical investigator there on the sacred plant medicine, psilocybin. In her clinical practice, she weaves modern and ancient medicine to catalyze the most profound healing. More info on her practice and her book are at her website: https://www.tanmeetsethimd.com
Her Joy Is My Justice community is on Substack: https://tanmeetsethimd.substack.com
Instagram: @tanmeetsethimd
Facebook: https://www.facebook.com/tanmeetsethimd
LI: https://www.linkedin.com/in/tanmeet-sethi-md-8550a2114/
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Most of us are first-or second-generation immigrants. We have mastered thinking inside the box over the years. But what would life look like if we were curious and willing to experience a little discomfort?
Where in your professional life could you think outside the norm? Apply for a promotion, or new project, switch gears, or even take a sabbatical. Now, where have you had to color inside the lines in your personal life? Is it in your marriage, parenting, or dating?
Check out this week's episode. We continue to honor AAPI Heritage Month and Mental Health Awareness Month.
I have a gift for you! Enjoy a video series I made for you- How to Stop Caring What the Aunties Think.
https://www.payalghayal.com/aunties
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Taking responsibility of your life is the most powerful step you can implement today. No matter what you're struggling with, there is something that you do have control of and that's where you focus your energy.
Feeling stuck, defeated and like a victim in your career, marriage, body and relationships is common but believing that there's nothing you can do is what feels powerless.
In this episode we talk about taking the first step, even though it doesn't feel like a big accomplishment in the moment. It's the little things that will help you gain power and take control.
Check out a fun video series I put together just for you.
https://www.payalghayal.com/aunties
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The fear of the unknown leads us to feel paralyzed to make any new changes in both our personal and professional life.
Better the devil you know than the devil you don't....
The known poison is easier than the unknown....
However you want to say it, the fear exists.
In today's episode we discuss how this way of thinking especially affects the AAPI community.
Check out the amazing 3 series video resource I made for you- How to Stop Caring What the Aunties Think
ttps://www.payalghayal.com/aunties
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Worker Bee Mentality is a very common theme in the Asian American Pacific Islander Community. In honor of AAPI heritage month, we dive deeper into the immigrant journey. The scarcity promoted the worker bee mindset but this is exactly what keeps you from getting the promotion, equal pay or have a healthy nurturing relationship.
Check out a gift I have put together for you.
Learn how to Stop Caring what the Aunties Think
https://www.payalghayal.com/aunties
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In Honor of Asian American Pacific Islander Heritage Month, we will dive deeper into the significance of who and what we are truly celebrating.
In this episode we talk about what makes the AAPI community unique collectively and individually. A common thread of immigration and preservation of our culture and traditions in a new land binds us together.
For many decades and even centuries we have slowly grown to reject our own culture. However, I found that now we can reassess our reasons and re-evaluate our intentions. In todays' episode we discuss the difference between the family heirlooms we want to keep and pass down to the next generation and the clutter we no longer wish to keep.
Resources:
How to Stop Caring What the Aunties Think Freebie
https://www.payalghayal.com/aunties
IG @payalghayalmd
Private FB Group: https://www.facebook.com/groups/beyourown1advocate/?ref=share_group_link&mibextid=S66gvF www.payalghayal.com
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How do you respond when your child does ok but you know they have so much more potential? What does the little voice in your head say? Whose voice is it?
Mostly likely it's your parent. As an immigrant you were conditioned to always do your best and that hard work always pays off. What if that was what kept you not enjoying your accomplishments? How can we stop continuing the vicious cycle?
Let me tell you...
www.payalghayal.com
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Time is running out...
Time will pass you by before you know and it and they will be all grown up...
I don't have enough time...
Do these sound familiar??
Time is the only constant and you have zero control over it but somehow you try to control it.
In this episode we discuss the various spectrum of parenting and it's relationship to time- either it's moving too fast or slow.
I share how to stop parenting from scarcity, anxiety and worry.
I'd love to hear your feedback. What resonated? What didn't?
www.payalghayal.com
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Parenting is tough, even when everything is going ok.
Knowing that there's things that you can and cannot control is the secret.
The reason most of us struggle is that we set ourself up to fail by expecting change from our children. Yes, we do have a responsibility to parent but it's ok to not be surprised when people show you who they are.
In today's episode I share about my son's struggle in his school and how I had to step up and advocate for him. All of us had lots of anxiety in the process but it's ok to change your external circumstances to help you and your child.
I have been a practicing Pediatrician since 2009 and then added my integrative medicine and coaching to the mix.
Over the next few episodes we will cover various common parenting struggles.
www.payalghayal.com
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How did you meet your partner?
Love Marriage, Arranged Marriage or Something Else.
Many of us have a subconscious checklist that we have created from our parents, culture and society which we use to meet the right guy. So yes, you chose your partner but was it really left to chance??
If you're struggling in your marriage, divorced, or thinking of separating.... listen to this week's episode.
www.payalghayal.com
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Are you having FUN? Why or why not?
Take a minute to reminder the last time you laughed freely.
Telling yourself that you don't have time or energy is common. We all tell ourselves these stories to keep ourselves on the checklist.
It's a vicious cycle that is never ending.
In this episode we will talk about practical ways to incorporate fun again without guilt. If you want to feel free and laugh again unapologetically, book a consult for my private coaching program.
Don't wait any longer, let help you.
I got you!
https://calendly.com/payalmd/consultation
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Do you find yourself jumping from one relationship to another?
Are you constantly looking for the next best thing at work?
Do you tend to shop around a lot for a coach or therapist?
It's not a problem to know your options but are you getting the results that you wan tin your life, probably not.
In this episode we talk about struggling with committing when you start feeling scared, anxious, or uncomfortable. The grass is not greener somewhere else, it's green where you water. But why are you keeping yourself from watering or if you start, why do you quit?
Stop sabotaging yourself and then blame everyone else, including you instead actually dealing with the source of the problem..... telling yourself there's something better out there in the universe and you just haven't found it yet.
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How long are you going to that horrible thing that happened to you? -Broken marriage -Major Career Change -Health Crisis Yes it happened to you but you don't have to keep it alive now. Letting go of the past allows for new door open today if you have spent time healing and growing. Have you been lurking and listening to me but not sure how to move forward? It's simple, just book a call for a consult for The Brown Empowerment Mindset. www.payalghayal.com
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Today Tanya Mitra and I candidly discuss dating, marriage and relationships as women who want to live unapologetically as brown women.
Tanya is a certified life coach and the founder of The REMIXED Relationship, providing culturally-sensitive coaching for couples in intercultural relationships. As an Indian-Canadian-American divorced + re-partnered mom of 2/step-mom of 4, with 27+ years of lived experience in interracial and blended families, she understands the significant impact of cultural conditioning and external pressure that impact intercultural relationships beyond the typical ‘relationship problems’.
IG: @the.remixed.relationship
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Doing it all on your own is possible but definitely hinders possibilities you never know existed.
Today Dr. Sipra joins me to talk about your experience with coaching with me and why she decided to work with me.
In addition to being a Psychiatrist and mom of four, she is CEO and Cofounder of Hellolunajoy.
www.payalghayal.com
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It's ok to change your mind.
Just because you decided on something a long time doesn't mean you're stuck with that decision. The reason most folks are unhappy with their current relationships and careers, they don't reassess past choices.
What does it mean if I want something different now?
Did I mess up?
Did I waste time?
Take some time to think about a decision you made in the past that no longer feels right. In this episode we learn to do this with self love and compassion.
www.payalghayal.com
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Stop Spinning and Overthinking Your Choices.
There is no RIGHT Answer
There is no RIGHT Choice
Over researching is all you know but it doesn't play a role when you actually want to get stuff done. Learn how to get out of your way
www.payalghayal.com
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Decisions, Decisions, Decisions - Making decisions is exhausting.
As women we make them all day long at work and home.
So when it comes to making a decision for yourself, of course it gets put on the back burner.
What if decisions could be easy?? No Drama, no fuss, no overwhelm.
Sign up for emails to get access to Decisions without Drama Workshop
https://mindset-thed.mykajabi.com/mylist
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Don't wait for your life to happen to you, YOU happen to it!
In this episode I share about the adventure I created with my kids solo over winter break. The three of us went on a ten day adventure to Cape Canaveral and a Royal Caribbean Cruise. It was truly magical and a growth experience for all three of us.
I also share how one of my sweet clients crated her own adventure after working with me for a year. Anything is possible with the right tools and accountability.
www.payalghayal.com
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Women of Color in a traditionally male dominated field is lonely uphill battle. Dr. Talithia Williams joins me today to share her story of a Black Woman in Mathematics.
Statistician Talithia Williams is an innovative, award-winning college professor, a host of the PBS NOVA documentary Zero to Infinity, co-host of the PBS NOVA series NOVA Wonders and a speaker whose popular TED Talk, “Own Your Body’s Data”, extols the value of statistics in quantifying personal health information. She demystifies the mathematical process in amusing and insightful ways to excite students, parents, educators and the larger community about STEM education and its possibilities. In 2015, she won the Mathematical Association of America’s Henry L. Alder Award for Distinguished Teaching by a Beginning College or University Mathematics Faculty Member, which honors faculty members whose teaching is effective and extraordinary, and extends its influence beyond the classroom. It is this excellence that attracted the attention of online educational company The Great Courses, which selected Williams to produce “Learning Statistics: Concepts and Applications in R,” a series of lectures in which she provides tools to evaluate statistical data and determine if it’s used appropriately. She is the author of “Power in Numbers: The Rebel Women of Mathematics”, a full-color book highlighting the influence of women in the mathematical sciences in the last two millennia and has narrated several science documentary films including; Hindenburg: The New Evidence, Our Beautiful Planet, Secrets in our DNA, and the joint BBC and NOVA 5-part series Universe: Revealed.
Williams is a proud graduate of Spelman College (B.A., mathematics), Howard University (M.S., mathematics) and Rice University (M.A., Ph.D., statistics). Her research involves developing statistical models that emphasize the spatial and temporal structure of data and applying them to problems in the environment. She’s worked at NASA, National Security Agency and the Jet Propulsion Laboratory and has partnered with the World Health Organization on research regarding cataract surgical rates in African countries. Faith and family round out a busy life that she shares with her husband and three amazing boys. Through her research and work in the community at large, she is helping change the collective mindset regarding STEM in general and math in particular, rebranding the field of mathematics as anything but dry, technical or male-dominated but, instead, a logical, productive career path that is crucial to the future of the country.
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