Episodios
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let's get real...
about the journey of this podcast and the bittersweet possibility of it coming to an end after five amazing years. It’s never easy to let go of something that has become such a big part of life, and I’m sharing what it’s like to face that crossroad. So.. SOS, I need to hear from you guys.
After that sadness, we dive into some juicy pop culture—from the shocking news about Liam Payne to a ‘Tell Me Lies’ recap, my thoughts on some new show releases, and why Black Friday is already creeping in way too soon. To wrap up, we switch gears to postpartum truths and relatable moments that all of us can feel. Tune in for a mix of nostalgia, pop culture, and the unfiltered, relatable conversations we’ve always shared!
Love you guys.
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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.
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Time Stamps:
(3:32) is this the end of us?
(9:40) Liam Payne
(12:42) A&F ex CEO
(17:14) chickenfry goodbye
(10:06) $900M deal
(21:30) current watches
(25:04) wicked… drama
(29:50) Olivia is haunting me
(32:00) what is my style?
(42:00) elf on the shelf
(45:00) postpartum update
_____________
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gear up baby..
it is a jam-packed episode full of surprises.. and some tears. SORRY.
We're talking all things Lindsay Lohan—her stunning glow-up, diving into the jaw-dropping news of the Menendez brothers' potential release after decades in prison. And adding in the raw truths about postpartum delusion and the challenges so many women face after childbirth. To lighten things up, we end with a hilarious round of 'Guess That Song'—can you beat us at it? Trust us, you don’t want to miss this mix of pop culture, real talk, and laughs!
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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast.
Your feedback helps me continue to bring you content you love.
SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
NEED THERAPY? https://bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(1:30) tribute to grandpa
(7:00) tragedy in the nation
(11:00) 30th plans
(13:05) free the bros
(16:50) the resurgence of LiLo
(19:20) short n sweet + eras tour 2.0
(23:00) launch vibes
(28:15) PPD
(37:15) guess that song
_____________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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¿Faltan episodios?
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ohh, do I have a lot to say today..
Join me as I dive into the latest buzz from the world of entertainment, exploring everything from the heartwarming moments of *The Golden Bachelor* to the glitzy dance-offs of *Dancing with the Stars*.
Also chatting about issues like unequal pay in women’s sports and unpack the latest headlines surrounding P. Diddy... THIS KEEPS GETTING WORSE.
I’m all about honest conversations, and I hope to spark some meaningful dialogue with you along the way. So, whether you’re a pop culture fanatic or just curious about the latest trends, there’s something here for everyone.
And don’t forget to stick around for the fun—test your knowledge with my 2000s song quiz at the end! Let’s celebrate, discuss, and dissect the moments that shape our culture together. Tune in and let’s get the conversation started!
Let me know what you think. Hit play and join the conversation!
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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast.
Your feedback helps me continue to bring you content you love.
SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
NEED THERAPY? https://bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(1:20) apology to sabriner
(6:00) pdiddy update
(10:32) jojo is cocky
(17:20) mormon tok talk
(21:52) “nothing”
(25:19) reggie bush gets his bag
(28:31) hope solo vs US soccer
(35:05) launches baby
(40:00) marriage chat
(44:21) music quiz
_____________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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WYATT IS BACKKKK *yayyyyy!*
Always fun to have the husband back on, and get into some chats with you guys.In this episode We're diving into the latest P. Diddy arrest and explore what is being spoken with our thoughts. As always we love to touch on other trending shows and entertainment news, the main focus shifts to valuable parenting tips. You guys can expect practical advice for balancing work and family life, and effective sleep strategies with kids.
NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years.
ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7
Let me know what you think. Hit play and join the conversation!
And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.
SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
NEED THERAPY? https://bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(1:15) welcome back Wyatt
(4:00) alcohol trips
(8:24) new partnership
(12:40) poop stories
(15:00) DWTS update
(22:00) P DIDDY DISGUST
(30:00) parenting tips
(50:00) the word game
_____________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month!
#ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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WE ARE SO BACK - in this latest episode of Brunch with Desb, we dive into a whirlwind of topics per usual - so what will we get into?!
**Life Updates & Rants:** Get up to speed with some updates and reviews. As always, brace yourself for an unapologetic rant session where we tackle the quirks and frustrations of daily life with my signature humor and honesty.
**VMA Breakdown:** And that’s not all! We’ve got a full breakdown and recap of the MTV video music awards. From explicit performances to standout fashion moments, we’ll dissect every highlight and lowlight of the night, giving you the scoop you need.
Let me know what you think.
Hit play and join the conversation!
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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.
SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
NEED THERAPY? https://bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(2:31) school is cool!!!
(5:20) podcast reccs
(6:50) bachelor news
(8:30) launches
(15:25) put me on
(21:10) downfall of extreme makeover
(25:30) VMA breakdown
______________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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Welcome to another episode of Brunch with Desb🎙️
Do we roast it or do we toast it.. let's talk about it..
This episode is filled with all things opinions.. and only my opinion matters today SORRY.
Let me know what you guys think, and sorry for the audio only this week - happy birthday to my FOUR year old. I love you Matix!
Don’t miss out on my new 6-week challenge! This is a great opportunity to put yourself first and make positive changes. Secure your spot and join us in making self-care a priority.
LINKED HERE: https://desbfittraining.com/6weeks2strength-checkout
And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.
SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
NEED THERAPY? https://bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(1:00) Happy birthday Matix!
(5:00) launches of zeee week
(12:00) DWTS released
(14:00) bachelorette DISASTER(23:00) dark matter
(25:30) ROAST OR TOAST
______________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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Welcome to another episode of Brunch with Desb🎙️
It's always a good week for some secrets, am I right?
submit yours, and lets talk about it.
This episode is filled with all things girlhood.. which means LET'S JUST EXPLORE WHERE THIS TAKES US, and also get a little hello from my kiddos. Catch up with me in 6 weeks when I look hot and transformed.
Don’t miss out on my new 6-week challenge! This is a great opportunity to put yourself first and make positive changes. Secure your spot and join us in making self-care a priority.
LINKED HERE: https://desbfittraining.com/6weeks2strength-checkout
And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.
SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
NEED THERAPY? https://bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(2:08) episode feedback?
(3:30) paragon 2.0 thoughts
(6:00) postpartum update
(9:00) MY NEW GYM ROUTINE
(19:30) Netflix n chill with me
(20:20) polygamy (24:00) new watches
(29:23) tell me a secret
(32:51) family break
(34:30) back to TMS
______________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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Welcome to another episode of Brunch with Desb!
In this episode, I’m diving into a mix of exciting topics and tons to catch up on.. SORRY I WAS MIA LAST WEEK.
I’ll share my thoughts on some new shows I’ve been watching lately, reflect on the bittersweet experience of watching my kids grow up and all the changes that come with it. We’ll also chat about the current breakup season in the celebrity world, exploring the latest splits and what they might mean. On a more personal note, I’m opening up about my postpartum journey—what’s been challenging, uplifting, and how I’m finding balance.
EXCITING: Don’t miss out on our new 6-week challenge! This is a great opportunity to put yourself first and make positive changes.
Pre-register now to secure your spot and join us in making self-care a priority.
LINKED HERE: https://desbfittraining.com/6weeks2strength-pre
And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps us continue to bring you content you love.
SHOP HYDROJUG: code desb for 10% off: https://bit.ly/DESBhydrojug
NEED THERAPY?
bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(1:00) prepping for company
(2:47) am I okay? LOL
(5:00) outdated HydroJug
(9:00) school for Matix
(13:30) does Paragon suck rn?
(22:00) breakup szn
(24:40) it ends with Blake
(29:57) did Scott do it?
(33:56) new show recaps
(44:20) postpartum update
(51:00) I peaked in 2018
______________________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month!
ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "DESB" for $12 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd -
Welcome to another episode of Brunch with Desb🎙️
Today, we’re diving into some heartfelt and relatable topics sent in by you, our amazing listeners. Whether you're navigating the challenges of parenting, grappling with the loss of friendships, or facing a dry spell in your personal life, we've got you covered.
We tackle common parenting dilemmas, the emotional impact of drifting apart from friends, challenges of sexual dry spells and more. I believe in open, honest conversations about all aspects of life. Whether it’s a tough parenting moment, the pain of losing a friend, or a slump in our own sexuality, we’re here to provide support and share insights.
No topic is off-limits, and we encourage you to speak up and be part of our community dialogue.
NEED ADVICE?
ENTER HERE: https://forms.gle/Ch29gYVPfwB4VW1x6
Rate, review, subscribe - and share with a friend today.
SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(2:00) in my series era
(3:00) housekeeping 101
(5:00) postpartum workout
(8:50) my comeback
(10:45) H-O-T-T-O-G-O
(17:18) NEW SERIES 2 WATCH
(19:30) Defending Jacob: spoilers
(24:00) spoilers over
(27:50) WWDD?
(28:00) dry spell help
(35:15) lost friends
(41:30) weight loss postpartum
(46:50) parent schedule
______________________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
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♡SHOP MY FAVES:
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
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Welcome back to Brunch with Desb, where this week @notjustanotherdad___ and I sit down to chat about the rollercoaster ride of parenting their third baby, the realities of vasectomy, and the daily joys and challenges of parenthood. Our conversations are as candid as they are entertaining, offering you a front-row seat to our parenting journey.
But that's not all! We're also diving into the buzz of the Paris Olympics, sharing our excitement for the USA team: highlighting our pommel horse hero,, and discussing the incredible athletes competing. Whether you’re a parent, an Olympic enthusiast, or just looking for a good conversation, this is your go-to episode for a blend of family life and sports thrill.
Grab a drink, settle in, and let’s chat.. PLUS PLAY OUR SPECIAL GAME.
Let me know if you played the game with us
NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years.
ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7
SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(2:38) eye color conspiracy
(5:35) Paris 2024, that’s hot
(7:55) THE GREAT DIVIDE
(12:18) housekeeping 101
(23:18) one month of Evie
(30:47) becoming a girl dad
(33:00) going for a fourth?
(36:30) is our dog ok….
(40:00) how to know if you’re ready for kids
(46:10) play a game with us
______________________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
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♡SHOP MY FAVES:
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
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Welcome back to Brunch with Desb! In this episode, we’re diving into the real and raw aspects of postpartum recovery.
Join me as I share my personal journey through the ups and downs of healing after childbirth, tackling intrusive thoughts, and finding ways to cope with them. We’ll also sprinkle in some light-hearted conversation and catch up on all the little things Vanderpump Rules, reality TV, and brand reviews.. plus an update on our favorite girly, B Mahomes!
This episode is all about creating a safe, comforting space where you can feel at home, understood, and supported. Whether you’re in the midst of your own PP experience or just here to listen and connect, we hope you leave feeling a bit lighter and more connected.
Grab a drink, settle in, and let’s chat about the realness of postpartum life with warmth, empathy, and a touch of humor. You’re not alone on this journey—let’s navigate it together.
NEED PARENT ADVICE?
we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7
Rate, review, subscribe - and share with a friend today.
You know what the best part of my podcast is?!
NO RULES. Welcome to the fam.
♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
♡MY BEAN BAG: https://amzn.to/4a5QWR6
NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
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Time Stamps:
2:30) NEW OUTFIT, popping awf
(4:07) Saltair Brand Review
(6:30) Mahomes baby girly 2?
(9:45) transform with me
(15:00) some of my FAVE shows to watch
(19:44) postpartum catch up
(25:00) Vienna waits for you..
(26:30) TW: thoughts of de*th
(32:00) PPA/PPD
(36:05) everyone like me pls
______________________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
♡SHOP MY FAVES:
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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meeting my gorgeous daughter, and a redemptive birth.
The theme of this episode is all labor, delivery, and empowerment.
Making a long story, even longer is my forte - and this is a story I will forever cheerish. We have gone through three birth stories together now on this podcast, and it is bittersweet to know this is the last one I will share. Thank you all for cheering my family and I on in this final endeveour of pregnancy and now postpartum.
I can't wait to keep taking you guys along for the ride.
NEED PARENT ADVICE?
we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7
Rate, review, subscribe - and share with a friend today.
You know what the best part of my podcast is?!
NO RULES. Welcome to the fam.
♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
♡MY BEAN BAG: https://amzn.to/4a5QWR6
NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
----
Time Stamps:
(1:25) quick housekeeping
(2:55) fake labor 101
(5:00) Monday - Thursday
(8:50) cervical check
(10:00) what I did to get labor going
(12:00) membrane sweep #2
(16:00) labor begins??
(20:00) heading to hospital
(22:36) did not meet my goal
(24:10) no epidural option
(27:15) I see dead people…
(30:30) let the baby move DOWN
(32:08) I MANIFESTED THIS
(34:00) IT IS A GIRL!
(38:00) I saw my placenta
(39:30) picking her name..
______________________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
♡SHOP MY FAVES:
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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the final episode....
BEFORE THE BABY WAS BORN! I can't believe the next day we welcomed our new baby girl. Let's play some games today, talk all things membrane sweeps, final baby thoughts, and contractions LOL.
Also, hear Wyatts thoughts on being an only child and let us know what you think.
TRY THE GAME WE PLAY AND TAG US!
NEED PARENT ADVICE?
we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7
Rate, review, subscribe - and share with a friend today.
You know what the best part of my podcast is?!
NO RULES. Welcome to the fam.
♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
♡MY BEAN BAG: https://amzn.to/4a5QWR6
NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
----
Time Stamps:
(3:00) HAWK TUAH
(6:00) living in distress
(8:45) A CREATOR FOR CREATORS
(12:00) I am contracting..
(13:42) MEMBRANE SWEEP 101
(17:30) a huge sweep fail
(22:20) idgaf anymore
(26:00) money talks
(28:30) ONLY CHILD SYNDROME
(35:37) lets play a game
(49:00) ending on NUTS
______________________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
♡SHOP MY FAVES:
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
YEP - you read the title right, and we have more secrets to come..
Welcome back to Brunch with Desb, and your favorite segment mix: tell me a secret, AND advice with me! We chat over quite a few stories, cheating scandals, wet beds, and weird husband energy. As always - let me know what YOU would do.
Rate, review, subscribe - and share with a friend today.
You know what the best part of my podcast is?!
NO RULES. Welcome to the fam.
♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
♡MY BEAN BAG: https://amzn.to/4a5QWR6
NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
----
Time Stamps:
(1:00) Mrs Lightening Crotch
(6:00) right here right now
(8:30) delusional delivery
(13:30) TELL ME A SECRET segment
(17:50) I throw away my MIL’s food
(20:07) normalize weird sex drives
(22:00) tequila showers
(26:35) I peed on my crush
(29:30) craziest place to hook up
(38:00) divorce center
(44:00) weaning from BF
______________________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
♡SHOP MY FAVES:
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
husband and wife.. mom and dad FULL chat.
It is our time to give you the breakdown of parenting, things we've learned, and how we have grown. It is a hard time navigating a new parent journey AND partner journey - hang in there, and let this remind you, it is NOT easy it but it is ALWAYS worth it.
NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years.
FILL IT OUT HERE: https://forms.gle/GZFzdTmNWvxbEVRN8
You know what the best part of my podcast is?!
NO RULES. Welcome to the fam.
♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
♡MY BEAN BAG: https://amzn.to/4a5QWR6
NEED THERAPY? bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(1:42) meet Wyatt
(4:38) Taylor Kelce
(8:00) Team Jason or Travis
(13:00) prepping for baby 3
(16:00) NEW CAR HELP?
(20:00) VanderPump News
(30:00) parenting prep 101
(33:20) low sleep regulations
(38:00) can you avoid resentment?
(41:40) a note to dads
(46:40) marriage is HARD
(50:00) perspective in parenting
(58:20) would you go back?
(1:00:00) parenting fears
______________________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
let's answer some questions, and have fun doing it.
I wanted to have some fun and enjoy the opportunity to answer some fun questions ranging everywhere from my Instagram (@desb___).
We also chat some 7M Cult news, new launches, pregnancy update, and Justin Timberlake DWI thoughts.
You know what the best part of my podcast is?! NO RULES.
Welcome to the fam.
♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
♡MY BEAN BAG: https://amzn.to/4a5QWR6
NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
---- Time Stamps:
(3:36) TIP TO A FIRST TIME MOM
(6:41) hospital bag help
(11:50) JT DWI
(13:30) 7M cult infiltration
(16:20) Vanderpump RULES
(18:40) I love watching rich people
(21:40) bit membership sale
(26:00) baby names
(30:00) Wyatts cooking journey
(32:00) FOURTH BABY
(36:25) showing the baby
(39:20) preeclampsia
(40:09) breastfeeding weight loss
(42:30) 5 million dollar question
(47:00) staying healthy in pregnancy
(49:00) kids adjusting to baby 3
(49:30) moving update
(52:50) postpartum workouts
(56:00) most nervous for baby 3
(58:30) boob job and pregnancy
(1:01:30) loving a second baby
______________________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
♡SHOP MY FAVES:
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
oh mah gawd, I'm havin a babbyyyyyy!
FULL on mom chat + a little goss catch up: all things Olivia Rodrigo, Sabrina Carpenter, Hailey Bieber, and.. ME. If you are a first time mom, mom of multiples, or just nosey, this episode is for you.Happy Fathers Day to you all out there, but IT IS MOMMIES DAY FOR US.
ENJOY, comment, share, and let me know how this episode hit for you.
♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
♡MY BEAN BAG: https://amzn.to/4a5QWR6
You know what the best part of my podcast is?! NO RULES.
Welcome to the fam.
NEED THERAPY? bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(2:00) this is about me
(6:00) gratitude hour
(9:00) pop culture top 3
(16:00) vanderpump rules
(18:00) NEW ptula, and Hydrojug
(22:00) join my membership for 50% off
(26:00) nesting and baby update
(30:00) what’s in my hospital bag
(35:26) labor prep items
(39:20) tiered cart for baby
(41:00) spectra s1 pump
(42:22) pp recovery items
(47:10) skincare fridge hack
(50:00) birth plan
______________________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
I AM BACK after a mini baby moon.
A baby moon that didn't actually exist, but the podcast just didn't happen.
I am feeling better mentally, and ready to dive in this week with a topic I feel near and dear to my heart.. adult life, mom life, and friendships. It is a hard season to go through as someone going through their OWN individual changes to navigate friendships and expectations of them.
So let's talk about it.. are you the problem?
ENJOY, comment, share, and let me know how this episode hit for you.
♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
♡MY BEAN BAG: https://amzn.to/4a5QWR6
You know what the best part of my podcast is?! NO RULES.
Welcome to the fam.
NEED THERAPY? bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(5:00) can you keep up?
(7:30) 7M CULT
(12:00) my spirituality journey
(15:30) launch alert
(17:00) BFIT SALE ALL JUNE
(26:00) future sangria vision
(27:05) 4 shiny quarters
(31:02) different seasons, different friends
(35:17) we’ve all been bad friends
(41:00) I want a BFF
(45:00) surface level friends are IN
(48:00) comparison is the thief of joy
______________________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
welcome back to your favorite Sunday podcast.
GOT 45 MINUTES? Join my new $50 sprint challenge and workout in strength or circuit style wherever you are.
JOIN HERE: https://desbfittraining.com/sprint4summer
Sit back, relax, and grab a sangria for me as we chat all about my fitness and nutrition journey. I wanted to share for anyone new to my page, my journey, or even stumbling across this fearful of life changes. The expectations have to change as life changes.
We do NOT all have the same 24 hours in a day, nonetheless WANT to use them the same way. Let's talk all things mental health, nutritional changes, tracking macros, fat loss, muscle gain, and 45 minute workouts.
ENJOY, comment, share, and let me know how this episode hit for you.
♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
♡MY BEAN BAG: https://amzn.to/4a5QWR6
You know what the best part of my podcast is?! NO RULES. Welcome to the fam.
----
NEED THERAPY?
bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(4:00) sprint with me.. to labor
(7:38) heffer energy
(9:16) I AM NESTING
(14:40) college volleyball
(17:40) tearing my knee and finding my passion
(19:16) how I got into bodybuilding
(23:00) where my evolution began
(26:30) changing nutrition with kids
(30:30) comparison is the thief of joy
(32:00) movement > workout
(37:00) mental mindset shift
(39:00) why do I train anymore?
(42:14) weight loss and movement
(47:00) be present in the NOW
(54:00) let's transform together
______________________
♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
welcome moms.. and other girlies.
Maybe you are a mom yourself, maybe you're going to be one, or would love to in the future.. well I am here to paint a raw image of what they can look like for you. Motherhood is full of surprises and today I wanted to open up in my 33rd week, and third trimester to answer some questions, and encourage all of you out there. It may be hard, but we are out here doin the damn thing!And just for anyone out there.. it is never too late to train your core!
Stay tuned for my 4 week mini challenge opening May 27th for just $50, and sprint with me to delivery.
SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
You know what the best part of my podcast is?! NO RULES.
Welcome to the fam.
NEED THERAPY?
bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(0:55) I am not inclusive
(3:00) pelvic floor strain
(5:27) buffbunny launch + ptula sale
(8:05) fire in paradise
(10:26) Ashley Madison
(15:30) 4 week challenge
(20:22) making friends as a mom
(24:30) my postpartum mom group
(26:50) getting through first trimester sickness
(28:55) epidural or unmedicated
(30:55) pregnancy and health anxiety
(32:03) NICU experience
(33:00) positivity while TTC
(35:00) must haves in NICU
(36:29) how to avoid stretch marks
(37:55) our gender surprise
(39:12) the names we picked
(39:40) guilty of having baby #2
(42:00) home birth experience
(42:40) having my mom in the room
(44:55) bed sharing with your kids
(46:00) core fatigue post workout
(47:10) pregnancy nesting
(48:12) is it too late to train core?
______________________
Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month!
ad #sponsoredleave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
_______________________
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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