Episodios
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Welcome to this week’s Busy Body Podcast episode!
Today I'm speaking with Chef and Author Julia Turshen
On this episode Julia and I discuss her new found love of strength training and competing. She wrote about in depth about it in her beautiful essay, curated and edited by Roxanne Gay and Everand Originals, entitled Built For This: The Quiet Strength of Powerlifting. You can read it HERE.
We had such a lovely, insightful conversation about what 'fitness' means, listening to our bodies, and the connection through movement that is possible for us all.
You can find Julia Turshen on instagram HERE
And definitely check out her newbie-cook accessible virtual classes HEREHer latest cookbook, What Goes With What is available at that link for pre-order and HERE
If you liked todays episode please like, share, rate and review!
I’m teaching live virtual 30 minute classes (plus recordings) all summer long - come hang out with me!
You can also still hop into my Self Paced Summer Series which includes TWO live virtual 30 minute consult sessions with me.
Or join my monthly live virtual Fascia Release™ Workshop (plus recording!) for chronic pain and tension relief!
Busy Body is produced by Train Sound Studio
Music written by Robert Bryn, performed by Wild Yaks
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
On the newest episode of BUSY BODY, I interview Marina Hayes, founder of Peridot Robes who's company tagline is PROUD FAT SUPREMACISTS! 💘. Peridot Robes is a Fat-Femme Owned and Operated company right down to the seamstresses and is made in LA from remnant fabric. On this episode we hear about the origins of a company created originally to provide the fat community with well fitting and sexy bathrobes ( the brand now includes dresses, caftans ,crop tops and a super cool shoulder bag made especially for large bodies people!) We discuss the power of creating a size exclusive (14-40 ) brand and the misconceptions and mistakes made in so much of plus size clothing production.
I can't wait to have Marina back to talk more about her activism.
I hope you enjoy this episode as much as I did.
Please order your robe from Peridot Robes HEREFind her on IG HERE
Want more content from me?Follow me on IG, Threads and TikTok
Want to work with me?Join the Self Paced SUMMER SERIES.
All THREE classes for ONE PRICE!- All Levels Strength- Anti Anxiety Cardio- Restorative Pilates
Get 7 weeks of summer classes PLUS two INCLUDED one-to-one sessions with me!ENROLLMENT IS OPEN!Use code OPEN to save $100
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
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On this episode of Busy Body Podcast I'm speaking with author and journalist Christine Yu about her new book Up To Speed, The Groundbreaking Science of Women Athletes.
Up To Speed is a must read for anyone who has ever engaged with sports and fitness whether recreationally or at a professional or collegiate level. There are so many mind blowing moments including the realization that cycling could actually be comfortable if anyone created bicycle seats for female anatomy (!)
To hear more from Christine subscribe to her substack
Follow her on IG HERE
Buy Christine's book HERE
here's the article Christine mentions about bike saddles
https://www.bicycling.com/health-nutrition/a60412469/cycling-saddle-pain-women-surgery/
The bike saddles designed for female bodies! Specialized
This episode was produced by Train Sound Studios
Music, The Wise One, written by Robert Bryn, performed by the Wild Yaks
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
On the newest episode of BUSY BODY, I interview Martha Hudson of Luv Martha Swim. She creates size + gender inclusive custom bikinis and swimwear. A perfectly disruptive combination of female owned small business, activism (visibility!) and slow fashion.
I love everything in this episode! (also I have an overflowing bathing suit collection and swim year round so this topic is especially my jam) - from sustainable fashion, to what 'flattering' means (another favorite topic of mine) Martha's light and energy comes through the mic!
Martha is on a creative mission to help people express their innate beauty and power through self expression ALL while running her own small business (which includes doing all the sewing). She is a force for good!
I hope you enjoy this episode as much as I did.
Please order your custom suit from Luv Martha HEREFind her on IG HERE
Want more content from me? Follow me on IG, Threads and TikTok
Want to work with me?Join the ALL INCLUSIVE SUMMER SERIES.
All THREE classes for ONE PRICE!- All Levels Strength- Anti Anxiety Cardio- Restorative Pilates
Do it Live Virtual (+ recordings) or Self Paced!
All bodies All fitness levels welcome! Modifications ALWAYS given to make moves more manageable or more challenging.ENROLLMENT IS OPEN!Sign up early HERE and save $100
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
What a deep and intense conversation with the incredibly brilliant Kate Manne! There’s so much in this conversation, I hope you enjoy it as much as I did!
Buy her book Unshrinking HERE
Follow her on X here and IG here
For more about Kate Manne, her writing, speaking and books click here
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
Please enjoy part 2 of my conversation with Shannon! I am incredibly grateful for the support I've received from FinGym. So many of us struggle with our relationship to money, just as we do with food or our bodies, and these struggles are connected to each other through access, privilege, education and class. Big thanks to Shannon for breaking the mold and starting a company that seeks to help all of us with our finances.. not just those who already have access to the support money can buy. If you would like to get support from Financial Gym you can sign up at
https://financialgym.com/
follow FinGym here: https://www.instagram.com/thefinancialgym/If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! For a discount on your first month feel free to use my name! Cadence DubusThis is kind of an advertisement episode because it is.. I can't recommend FinGym enough for getting control of and empowered by your finances.
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
This episode is a little departure from our physical bodies.. I wanted to interview Shannon McLay, founder and CEO of Financial Gym. Financial Gym is a completely unique company that I wish existed when I first opened my business. FinGym aims to help people become 'financially fit' no matter their income or current debt. Personally, I am incredibly grateful for the support I've received from FinGym and because so many of us struggle with our relationship to money, just as we do with food or our bodies ...and these struggles are actually so often inter-connected.. I wanted to have Shannon on to encourage more conversation around this tricky topic. If you would like to get support from Financial Gym you can sign up at https://financialgym.com/
follow FinGym here: https://www.instagram.com/thefinancialgym/
If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! For a discount on your first month feel free to use my name! Cadence Dubus
This is kind of an advertisement episode because it is.. I can't recommend FinGym enough for getting control of and empowered by your finances.
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
Fitness runs in my family, as does insomnia, anxiety and self punishment. I’m thrilled I was finally able to get my exceptionally talented, exceptionally busy half-brother scheduled for an interview. His ongoing relationship with his body and creative output was always part of my experience of what ‘working out’ meant. Instead of mirrored gyms and fancy lycra, fitness in my family was more often, self directed and self expressive… Andre gives us a beautiful, articulate story of his own experience of fitness. Both painful and liberating I hope you enjoy this conversation as much as I did.
Andre’s latest book Ghost Dogs, is out now! Please check his website for his speaking and reading tour dates and upcoming book releases.
Caveat - Andre is from a different time both in the world of health and fitness and as an older white male who has experienced the worst of patriarchy as well as the privileges it has bestowed on him. There are moments in this interview where our values and opinions do not align for example I don’t think the fact that he and his wife are free of medication in their 60s is due solely to their healthy diet and exercise regime. I think they have access, education, genes and an untold amount of variables that have granted them the ease they are experiencing physically at their age. I also know that Andre would agree had I interrupted him at various moments. It is only due to my growth as an interviewer that I was not able to share that opinion. Please listen with that in mind.
This week also debuts my NEW podcast sound edited from the song Wise One written by Robert Bryn @rob_bryn performed by local NYC band, The Wild Yaks @wild_yaksThanks to my producer @trainsoundstudioArt by myself and @aesthetics__frames
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
Welcome to this week’s Busy Body Podcast episode!
This is part 2 of my conversation with Sophie Strauss, Stylist for Regular People™
On this episode Sophie and I go deep talking about fitness clothes! We have as many opinions about this niche of the fashion world as I have lycra pants - which is to say A LOT.
You can find Sophie on instagram HERE
and her services both virtual and in-person HERE
Enrollment is about to open for my coaching program Virtual Run Club and Live Virtual 7 Week Series (plus the Self Paced Series will go on a one week sale!) Get on the waitlists to be first to get sign up links!
Please like share rate and review!
Busy Body is produced by train sounds studio
Illustration by aesthetics_frames
Music written by Robert Bryn, performed by Wild Yaks
For more follow me at BrooklynStrength
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
Today I'm speaking with Sophie Strauss, Stylist for Regular People! We had such a fun conversation talking about how the way we dress and the way we view our bodies is so intertwined. Listen and enjoy when she blew my mind answering 'what does 'flattering' really mean'...!
Check out Sophie Strauss on IG HERE
Her website and offerings here
and stay tuned for a little extra mini conversation we recorded all about fitness clothing (of which I have MANY) and of which Sophie and I have many opinions dropping in the future!
Looking forward to more conversations with Sophie in the future!
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
Today I'm speaking with my friend, colleague and a beloved teacher of mine Maria Earle! Maria and I met a few years ago in Spain and I have been a regular in her virtual classes for teachers which are a wonderful supportive resource for any Pilates teachers out there!Maria is an expat living outside Barcelona Spain, she is a studio owner, internationally sought out guest teacher and a offers several advanced courses for teachers and movers both virtually an in-person in Spain.
She is also a student of Kathy Grant, who was a direct student of Mr. Joseph Pilates. Today we talk about Kathy's legacy as the first Black female teacher in the Pilates lineage, and the strong lineage Kathy Grant created of her own.
You can find Maria hereAnd you can take classes with her on Pilates Anytime here using her code EARLECheck out Maria's book club for movers, advanced movers live virtual class series and her graduate program!
Learn more about Kathy Grant Here
imagery from the episode art is from the Kathy Grant website
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
This week I'm speaking with my longtime friend and teaching mentor Robbie Cook. Robbie is a dancer, Pilates and Yoga Teacher and tenured professor at Hofstra University. We first met in a professional Ballet class in midtown Manhattan many many years ago. Robbie's influence is all throughout my teaching and I'm so happy to share our conversation on movement, aging in a moving body and pushing back on fitness cultures obsession with metrics and measurement.
During our conversation we mentioned the following
https://www.instagram.com/oldscoolmoves/ Old Cool Moves great IG account
https://bookshop.org/a/55733/9780307888174 link to book Running with the Mind of Meditation
follow Robbie here https://www.instagram.com/archcurl/
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
Today we're back in conversation with my colleague and teaching mentor Jennifer Sokolov to talk about MENOPAUSE!
Jennifer gives us new insight and inspiration to view this 'unfixable' transition, not as a problem to be solved but as a 'portal' as she says, to re-commit to our bodies, our minds and the lives we have built or seek to build.
It's a fascinating conversation (and we do discuss some supportive therapeutic options) I'm sure we'll have Jennifer back on this subject again!
Book your own consultation with Jennifer here
Find her on instagram here
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
Today I had the joy of speaking with Michelle Osbourne aka Uncomfortable Bliss. Michelle is a social media creator and influencer and brand coach for marginalized communities. She is also the person who sent my recent reel into the stratosphere by stitching it!
We go deep discussing Michelle's journey to the authentic life she has created, what Uncomfortable Bliss really means, and the emotional intelligence it takes to stay grounded in joy.
Find Michelle on instagram here and TikTok here. Reach out to her for brand consultation and speaking engagements at her website here To watch our instagram live conversation click here
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
Today I'm speaking with our in-house inclusive Running Coach, Rachel Spurrier! Coach Rachel co-hosts Virtual Run Club with me. Today we talk about..running, 'slow' runners, staying consistent and the power of looking at your running life through a much wider lens than 'this run today' 'this race today' - what do a year or twenty years of runs look like? Rachel is a guide and inspiration to so many run club alums (including me!) If you've enjoyed this episode please check out our VIRTUAL RUN CLUB coaching program HERE Early Bird opens dec 25th by EMAIL to waitlist only! save $100 when you join the list!
To find out more about Rachel click here or follow her here
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
Today I finally get a chance to talk to food and recipe writer (and former senior editor at Bon Appetit!) Christina Chaey!
Christina and I also co-host the Nourish Yourself program together! We discuss how she got into food, why it matters to her to be part of a program like Nourish Yourself and how her relationship to her body and food has changed as she has learned more about truly listening to, and taking care of herself. We also discuss freedom via peanut butter and the time I fainted because I was a silly twenty-year old who didn't know any better than bubble tea for lunch.
Find everything about Christina here @seechaey including updates on her upcoming BOOK!
Learn about our co-hosted program NOURISH YOURSELF here.
Early Bird opens via email only Dec 25th. Get on the waitlist to save $100!
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
In this episode Christina questions me about the Nourish Yourself program and why I wanted to collaborate with her!
Originally intended as a transcription for her substack we decided to put it out on audio as well.
Forgive the fact that I was having my lunch while we talked!
We are very excited to be co-hosting Nourish Yourself. Christina will be giving us customized pantry prep, recipes and live chat support!
I'll be available for FOUR live virtual one-to-one sessions to help you trouble shoot what's holding you back from balanced eating.
You also get three self paced workshops on Nutrition, Digestion and myth busting weight loss.
Our goal is to give you the knowledge and tools and help you create a consistent way of eating that works for you for LIFE.
Join us this fall - or join the waitlist to be first to know when we open enrollment in January!
Link to the program
https://brooklynstrength.com/nourish-yourself-1
Christina Chaey
https://brooklynstrength.com/rachel-1
and her IG
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
Part 2 of my conversation with Moriah Simmons, Intuitive Mentor. If you haven't listened to Part 1 yet, please go back and hear about neuroplasticity and our innate ability to heal our brains and minds. On this episode Moriah shares three different guided meditations, 2 are very very short! Allowing us all to experience peace in real time.
You can be in touch with Moriah Simmons at her website https://moriahsimmons.com/about
On instagram https://www.instagram.com/moriahsimmons/
Resources mentioned:
Non Violent Communication
Melissa Tiers
Center For Integrative Hypnosis
Please subscribe, rate and share Busy Body!
Follow Cadence @brooklynstrength for free content and check out Brooklyn Strength for opportunities to work with Cadence directly.
Illustrations by Jackey Mendez
Production by Train Sounds Studio
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
On this week's episode I talk with my friend and colleague Moriah Simmons. Moriah is an amazing, healer, profound listener and an incredible resource for what I will call psycho-energetic health. We discuss the science behind energetic healing. How it IS actually easy to change our brain and therefore our anxiety/depression patterns and the many ways we can deeply heal. This is Part 1 of 2 as our conversation concludes next week with a guided meditation and discussion of further resources to give you a way to experience relief in real time.
You can be in touch with Moriah Simmons at her website https://moriahsimmons.com/about
On instagram https://www.instagram.com/moriahsimmons/
Resources mentioned:
Non Violent Communication
Melissa Tiers
Center For Integrative Hypnosis
Please subscribe, rate and share Busy Body!
Follow Cadence @brooklynstrength for free content and check out Brooklyn Strength for opportunities to work with Cadence directly.
Illustrations by Jackey Mendez
Production by Train Sounds Studio
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe -
On this episode I'm joined by former long-time client (you might remember her from the early years of IG where she featured prominently on my grid!) and original co-host (season1!)
Francesca Paparone LCSW, now a professional in her field. Francesca is back to discuss mental health, addiction, the life saving value of Narcan and how prescription medicine can be both a support and a slippery slope. Tune in for my mini rant about caffeine and sidebar on how our lungs actually function (which is why it's helpful not to mess with our brain impulses too much)! It's a great conversation and we promise to have Francesca back for lighter topics too.
Resources mentioned:
Narcan Training Video
How to get Narcan over the Counter in your state (in the USA)
How we All Got Hooked on Caffeine
Michael Pollan on Caffeine
If you would like to contact Francesca to seek counseling you can reach her here: [email protected]
Or reach out to the practice where she works here: https://www.forwardtherapygroup.com/
Please subscribe, rate and share Busy Body! Follow Cadence
@brooklynstrength
for free content and check out
Brooklyn Strength
for opportunities to work with Cadence directly.
Illustrations by Jackey Mendez
Production by Train Sounds Studio
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe - Mostrar más
