Episodios
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Getting ready to get pregnant and want to be prepared? This is a conversation you cannot afford to miss! In this episode Women's Health Physiotherapist and a Child Birth Educator DR. REEMA RANKA talks to CHHAVI MITTAL about Garbh Sanskaar, Pregnancy and Post-Partum Health, the role of a husband during pregnancy, the diet to follow during and after pregnancy, and the several myths that surround pregnancy in India. Get ready to make your notes!SHARE this video if you agree.LIKE, SHARE & SUBSCRIBE. New episode drops every week.YOUTUBE: www.youtube.com/@bwwc
INSTAGRAM: www.instagram.com/chhavihussein
CHAPTERS:
(00:00) Introduction about what to expect from the podcast.(02:46) Introduction to Dr. Reema Ranka the Women's Health Physiotherapist.(04:36) What is Garbh Sanskaar and how it helps in pregnancy.(08:58) About the Child Birth Education classes that Dr. Ranka takes and the different segments covered under them that benefit expecting mothers.(11:38) Garbh Sanskaar for to-be-fathers. The role of fathers and the importance of it during pregnancy.(14:59) How to manage the changes, hormonal and physical, that you are going through during pregnancy.(18:04) The truth about managing labour pain. The importance of breathing during labour.(22:55) How postpartum blues hit on the 6th day of delivery and the role of a husband in tackling that.(26:57) How much weight gain is healthy during pregnancy. Importance of pregnancy diet.(30:23) Till when do pregnancy related hormonal problems stay even after the delivery.(32:15) Nutritious food postpartum that will help with hair fall and breastmilk.(32:43) When is the right time to start targeting pregnancy weight.(35:20) Physical activity and the relation to breastmilk supply. How good or bad is formula.(40.29) C section vs normal delivery, vaginal tears and abdominal surgery.(44:25) What is the importance of exercising during and after pregnancy(47:14) Some interesting myths surrounding pregnancy(50:22) Closing thoughts.
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Lot of people cook well but fail to convert it into a successful business model from the comfort of their homes. SALONI KUKREJA managed to do that at a very young age, and even launched her own ice cream brand called Indu Ice creams. She took a lot of help from Instagram to market herself and in the process, became an Instagram food creator as well, converting that too into a monetizable option. She speaks to CHHAVI MITTAL on her podcast Candid Confessions With Chhavi.SHARE this video if it helps you!YOUTUBE: www.youtube.com/@bwwc
INSTAGRAM: www.instagram.com/chhavihussein
CHAPTERS:(00:00) Introduction about what to expect from the podcast.(01:37) Saloni's background in cooking that makes her the expert on the subject.(05:45) How to stay relevant as a food creator when almost everyone around you is doing it(07:47) How can women who cook really well create beautiful looking recipes on Instagram and get popularity.(10:14) Is it more important to create commonly searched recipes or unusual dishes that people would enjoy?(12:10) The importance of re-inventing yourself as a chef to include social media trends, new industry terms etc.(14:14) Importance of rawness vis-a-vis professionalism as a food creator on social media. (15:50) Advice for women who want to monetize their cooking skills from the comfort of their homes. Tips on lighting, camera angles, editing and making the video reach out to the maximum number of people.(22:23) Handling social media hate comments and how to not get bogged down or discouraged by them.(24:47) Monetizing the food business with brands.(32:23) How did Indu Ice-Creams come into existence. The process of making ice-cream.(37:31) Quick ice-cream recipe to try at home!Legal Disclaimer:
The content of this podcast is for informational purposes only and is not intended as medical, legal, or professional advice. Always consult a qualified healthcare provider or professional for specific medical or health-related concerns. The views expressed in this episode are those of the speakers and do not necessarily reflect the views of the podcast creators. Reliance on any information provided in this podcast is solely at your own risk. -
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Relationships, marriages, love affairs are all becoming shorter and shorter. More break-ups, more divorces, more unhappiness and strife and fights and arguments. what is the reason behind this? Nobody knows. RAVINDER SINGH, the Founder of Let's Socialise, a safe networking space for singles, and a relationship advocate expresses his views in this conversation with CHHAVI MITTAL on her podcast Candid Confessions With Chhavi.SHARE this video if you agree.CHAPTERS:(00:00) Introduction about what to expect from the podcast.(02:20) How long has Ravinder been studying relationships and exploring why people get into extra marital affairs without any judgements.(07:22) Is it justified to have an affair for the lack of attention at home? Is it fair to look for a justification? The importance of perspectives of the cheater and the one being cheated on.(08:50) How the other person's needs are forgotten or ignored. The importance of communication.(14:11) What is the definition of space in an relationship. The importance of remembering yourself in any relationship.(20:27) What is maturity. How can you communicate in the right way to avoid disappointments in future.(21.39) How much expectation is reasonable in a relationship.(34:00) How men are not as expressive as women and how it is the woman's responsibility to be sensitive towards their needs.(40:38) The impact of content on relationships.(42:22) Who should pay on the first date? Chhavi's personal experience. What is the role of finances in a relationship(49:46) What age is mature enough to get into a relationship.(54:00) Your expectations from yourself in a relationship.(55:06) Tips while starting a new relationship and red flags to look for.
(1:00:15) Closing thoughts
(1:01:55) About Let's Socialise - The Singles' Networking SpaceYouTube: www.youtube.com@bwwc
Instagram: www.instagram.com/chhavihussein
Legal Disclaimer:
The content of this podcast is for informational purposes only and is not intended as medical, legal, or professional advice. Always consult a qualified healthcare provider or professional for specific medical or health-related concerns. The views expressed in this episode are those of the speakers and do not necessarily reflect the views of the podcast creators. Reliance on any information provided in this podcast is solely at your own risk. -
In this eye-opening episode, we dive deep into the root cause of the growing cancer epidemic. Air, Water and Food, the very basic things we need for our survival are triggering this alarming health crisis. Join CHHAVI MITTAL on her podcast Candid Confessions With Chhavi, as she listens to DR. HARISH SHETTY explore insights into what truly the demands of a citizen should be. This is a conversation you can’t afford to miss.SHARE this video if you agree.YouTube: www.youtube.com/@bwwc
Instagram: www.instagram.com/chhavihussein
CHAPTERS:
(00:00) Introduction about what to expect from the podcast.(02:38) What is the reason for the growing cancer epidemic. How food, air and water are responsible.(06:20) How to tackle work pressure while handling the basics for a good health.(10:50) What is the role of packaged food in causing cancer and how much is tolerable.(13:05) How consuming preservative free food is more important than eating a square meal. How marketing has changed the whole world.(16:03) What is better? Vegetarianism or non vegetarianism? The baffling debate.(18:04) Man was never a hunter and how we humans were always vegetarians.(19:20) Impact of food on mental health.(21:28) The efforts put in by Dr. Shetty to awaken people to join his movement to eradicate cancer.(24:13) Shocking statistics about cancer.(46:12) What is HOSH? The big initiative run by Dr. Harish Shetty to awaken people about the ill-effects of air, water and food. (29:29) How to look of organic alternatives when you cannot grow your own crop.(32:34) The growing crime an depression and the relations to food and air and water.(33.02)What is the truth about veganism.(35:40) What is Aharveda?
(37:04) What is Ambagopal Foundation
(39:25) Closing thoughts.
Legal Disclaimer:
The content of this podcast is for informational purposes only and is not intended as medical, legal, or professional advice. Always consult a qualified healthcare provider or professional for specific medical or health-related concerns. The views expressed in this episode are those of the speakers and do not necessarily reflect the views of the podcast creators. Reliance on any information provided in this podcast is solely at your own risk. -
Half of 2024 went into conceptualizing my podcast—deciding what it would be about, what to name it, the type of guests to invite, and most importantly, why people would tune in. After much thought and consideration, I realized I didn’t want my podcast to be just another run-of-the-mill, celebrity-driven interview show.
Instead, Candid Confessions with Chhavi was born from the idea of sharing knowledge and stories from individuals with immense expertise in their fields—regardless of their social media following or mainstream popularity. What matters is whether they bring something valuable to the table for my audience. Do they have a story so inspiring it deserves to be told? Can their experiences positively impact my community’s lives?
This podcast is about adding value and meaning, one candid confession at a time. Many stories are waiting to be shared, and many episodes are yet to air. So stay tuned, dear viewers and listeners, and don’t forget to follow Candid Confessions with Chhavi .
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ADITI DUA is a young and budding Vastu consultant and a Tarot Card Reader. Follow these easy Vastu tips and sort out any negative energies entering your homes or your lives this year. Whether it is professionally, financially or in terms of health. Share with your friends and family and let us know in the comments which ones you tried.LIKE, SHARE & FOLLOW. New episode drops every week.
CHAPTERS:(00:00) Introduction about what to expect from the podcast.(02:11) How does the Vastu science work. Why washrooms and temples were always outside the homes in the old days.(03:54) Are apartment complexes built as per Vastu? What to do if there is a Vastu dosha in your apartment.(05:56) Vastu tips for business owners.(08:01) Vastu tips for prosperity and inflow of money.(10:44) Vastu tips for a good health or to negate disease. Best place to have a kitchen.(12:38) Remedy if your kitchen is not built in the ideal manner.(13.24) Tips if you are unable to conceive. (16:43) Tips for gifting to bring good luck.(18:44) How to remove evil eye. (25:16) Can Vastu affect thoughts and give negativity?(26:47) Importance of sound healing(28:09) Cleansing our aura and closing thoughts.
YOUTUBE: www.youtube.com/@bwwc
INSTAGRAM: www.instagram.com/chhavihussein
Legal Disclaimer:
The content of this podcast is for informational purposes only and is not intended as medical, legal, or professional advice. Always consult a qualified healthcare provider or professional for specific medical or health-related concerns. The views expressed in this episode are those of the speakers and do not necessarily reflect the views of the podcast creators. Reliance on any information provided in this podcast is solely at your own risk. -
Why is there a constant pressure on new mothers to lose weight and get back into shape? Why is there pressure on all women irrespective? Why are there unachievable beauty standards today that just create negative feelings about self image and make women constantly doubt themselves? Watch TANVI THAKKAR express her strong views on this in the conversation with CHHAVI MITTAL on her podcast Candid Confessions With Chhavi.SHARE this video if you agree.
CHAPTERS:(00:00) Introduction about what to expect from the podcast.(02:40) Why is a new mother expected to get back in shape quickly nowadays and the role celebrities play in this and also the pressure they put on themselves.(04:57) Iconic Shilpa Shetty and Chhavi's inspiration from her C-Section journey(06:10) How close family members unknowingly body shame a new mother. And the inspiration Chhavi is for a lot of mothers.(07:34) Difficulty losing weight when a mother has always been thin/fit but suddenly puts on weight after pregnancy. Chhavi's experience in her first pregnancy.(09:19) The impact body shaming has on a new mother's mental health and how starting your weight loss journey too soon can lead to health issues like incontinence.(11:55) Tanvi's passionate outburst on body shaming new mothers(16.14) Body shaming for women in general, not just about women as mothers.(18:15) How women get oversensitive after being a mother and how people who looked out for mothers during pregnancy do not show up to support a mother after she delivers.(21:02) How fathers are applauded for being hands-on but mothers are simply just expected to do it as a responsibility.(22:40) Always being validated for being skinny and how it changes people's perception towards fitness and the role social media plays in creating this perception. How the pressure is built on people to always look young and thin.(28:18) Making the right choice of fitness as per your priorities and your own personal body type.(32:51) Body shaming for the clothes women wear and how it should be a personal choice.(40:10) Closing thoughts.YOUTUBE: www.youtube.com/@bwwc
INSTAGRAM: www.instagram.com/chhavihussein
Legal Disclaimer:
The content of this podcast is for informational purposes only and is not intended as medical, legal, or professional advice. Always consult a qualified healthcare provider or professional for specific medical or health-related concerns. The views expressed in this episode are those of the speakers and do not necessarily reflect the views of the podcast creators. Reliance on any information provided in this podcast is solely at your own risk. -
A lot of children endure parental fights during their growing years. Many parents still are not aware of what trauma this can cause to the children even when they become adults. Listen to this extremely inspiring story of ISHITA YASHVI who broke free from a father who was toxic towards the mother and children and decided to leave home when she was all of 16, and took her 8 year old sister along, saving her from so many scars which could have defined her individuality. Please share so someone else can get inspired to fight as well.New episode drops every week.
CHAPTERS:(00:00) Introduction about what to expect from the podcast.(01:36) Ishita's story of abuse in her childhood where her father was an alcoholic and did not work to support the family. He was also verbally and emotionally abusive.(05:10) How a child cannot recognise what is right or wrong but they do understand that the mother is sad.(07:32) How Ishita's mother supported the household, the children and their education. How these dynamics shape a child's personality as they grow up.(09:55) Why a father would be abusive or absent based on his own experiences as a child. Why a man and woman should be equals in a family.(12:27) Heartfelt anecdote of a father being absent when a child suffered a fracture. How the mother sold her jewellery to stay afloat for her kids.(14:42) What made Ishita decide to leave the parental house tagging her little sister along and how did she do that.(17.58) Differentiating between what is wrong or right in a relationship(20:36) The struggle that they faced in the grandmother's(nani) house with the maternal uncle.(22:32) How Ishita started working at a tender age and finished her education and mother's role in it.(27:54) How Ishita stood on her own feet and proudly so.(31:57) How Ishita did not allow her childhood trauma affect her relationship with men in general.(35:50) Did the father ever feel sorry or try to get back with the family?(41:00) Closing thoughts.YOUTUBE: www.youtube.com/@bwwc
INSTAGRAM: www.instagram.com/chhavihussein
Legal Disclaimer:
The content of this podcast is for informational purposes only and is not intended as medical, legal, or professional advice. Always consult a qualified healthcare provider or professional for specific medical or health-related concerns. The views expressed in this episode are those of the speakers and do not necessarily reflect the views of the podcast creators. Reliance on any information provided in this podcast is solely at your own risk. -
Can a house-wife become a business woman? Can a woman become an entrepreneur? What are the challenges that women face when starting their own journeys is what THE MOMS CO- Co-Founder MALIKA SADANI talks about with CHHAVI MITTAL in this episode of Candid Confessions With Chhavi. Please watch and don't forget to share it with a woman you know who wants to start her own business no matter the scale.New Episode drops every week.
CHAPTERS:(00:00) Introduction about what to expect from the podcast. Malika Sadani's introduction.(02:15) Did you toy with other business ideas before settling with The Moms Co?(03:38) The importance of research about a particular business before diving into it.(04:27) Why is it important to start a new project first as a passion.(05.55) How to recognise your own unique skillset.(7:17) Why a specific educational qualification is not the biggest necessity for starting a business but the ability to learn on the job is.(12:12) How to deal with not being taken seriously just because you're a woman.(17.15) If somebody is not taking you seriously does it mean you are dumb or just that you are a woman? How to differentiate between the two and how to fill that gap.(19:13) How do you ensure you can trust the team you build(19:48) Malika being a mom and an entrepreneur and giving a live example of the correct work life integration. Why mom guilt should never exist. What beautiful messaging you give to your children as a working mother.(25:40) Why is a husband's support important when the woman is working too.(28:20) What should a woman do if the husband is not as supported as you would like.(30:03) The best quality to have when you are stuck in any situation in your entrepreneurial journey(31:07) How to stay relevant in your respective businesses and the important of interacting with your customer.(35:18) Closing thoughts.
YOUTUBE: www.youtube.com/@bwwc
INSTAGRAM: www.instagram.com/chhavihussein
Legal Disclaimer:
The content of this podcast is for informational purposes only and is not intended as medical, legal, or professional advice. Always consult a qualified healthcare provider or professional for specific medical or health-related concerns. The views expressed in this episode are those of the speakers and do not necessarily reflect the views of the podcast creators. Reliance on any information provided in this podcast is solely at your own risk. -
What is the right age to start educating children about sex? Sex education is not just teaching about the act of making love but a lot more than that. Listen to this life altering episode of Candid Confessions Podcast where certified sex educator and Founder-Untaboo ANJU KISH talks to CHHAVI MITTAL about how you can change the future generations by just teaching them these simple things about their bodies, and others'. Safe touch is important but so it not abusing others. If you are a parent, you must watch this. Like, share and subscribe. New Episode drops every week.CHAPTERS:(00:00) Introduction about the conversation. Why is sex education important for children(02:10) How early should sex-ed for children start(03:27) How do we understand as parents what the right age is to discuss different matters related to sex(04:23) Why sex education should not come from peers and friends. (05.45) Importance of teaching kids the correct terms for genitals and creating healthy conversations around taboo topics(9:17) Normalising a woman on periods and the pain associated with it in all kinds gatherings(12:22) Tackling curiosity about the opposite gender genitals and creating body positivity about their own(19.00) What impact does sex education at the right age make in later years and how teaching kids about respecting others is as importance as sex education(21:35) Teaching children about consent and boundaries(27:28) Is it OK for kids to make boyfriends/girlfriends?(31:48) How detrimental is lack of sex education in adults(34:09) Is it OK to kiss your little child on the mouth? What the lines to draw with your affection as a parent.(37:35) Should sex education be in separate gender sessions or mixed? And closing with a fun quiz and facts about sex!YOUTUBE: www.youtube.com/@bwwc
INSTAGRAM: www.instagram.com/chhavihussein
Legal Disclaimer:
The content of this podcast is for informational purposes only and is not intended as medical, legal, or professional advice. Always consult a qualified healthcare provider or professional for specific medical or health-related concerns. The views expressed in this episode are those of the speakers and do not necessarily reflect the views of the podcast creators. Reliance on any information provided in this podcast is solely at your own risk. -
Lisa Rani Ray, who survived a rare, incurable cancer, Multiple Myeloma, that is sure to kill, speaks about how she healed her trauma and how she spun around her pain into power. In this episode she guides Chhavi Mittal into the direction of self healing and internalisation for nourishing her mental health.Like, share and follow. New Episode drops every week.
CHAPTERS:(00:00) Introduction(01:31) Undefined connection between Lisa and Chhavi(02:20) Unusual reaction to being diagnosed with cancer(07:30) Lisa's early years and how she gained independence and the realisation that taking time off is important (11.28) Lisa's journey to find herself(13:18) Feeling of relief after the diagnosis. Time to get off the train(14:47) Importance of crying and the cathartic effect. Importance to have a safe space for crying(19:33) Impact of people's judgements, what others think and social media and how to deal with it(26:25) Don't believe everything that you think. How to watch your thoughts(28:59) Surrounding yourself with the right people and healing the emotional trauma(33:07) How to let negative people go and what truly is faith and the importance of it. (36.24) How Lisa came out victorious from a relapse of cancer by means of faith and manifestation(39:07) How Chhavi came out of her treatment by means of backing it up with faith(40:29) Why does cancer happen? What needs to change.(44:57) How guilt plays takes an emotional toll(47:20) The importance of connecting to nature for self healing(50:15) How important is asking for help (53:22) Lisa uplifts Chhavi and the tearing up(54:33) Being a parent while fighting with an adversity(56:58) Closing thoughts
LISA'S RECOMMENDATION FOR THE BOOK: The Body Keeps The Score by Bessel Van Del Kolk
YOUTUBE: www.youtube.com/@bwwc
INSTAGRAM: www.instagram.com/chhavihussein
Legal Disclaimer:
The content of this podcast is for informational purposes only and is not intended as medical, legal, or professional advice. Always consult a qualified healthcare provider or professional for specific medical or health-related concerns. The views expressed in this episode are those of the speakers and do not necessarily reflect the views of the podcast creators. Reliance on any information provided in this podcast is solely at your own risk. -
We have all heard about the casting couch in the film industry. But did you know this about the music industry? Not everybody has a bad experience, but that does not make the experiences of the ones who do any less significant/traumatising. AKRITI KAKAR speaks up about her early days' experiences in the music industry and why she made the choice to be an independent artist in the era of Bollywood. CHHAVI MITTAL too shares her reasons why she never became a singer even though she was a child prodigy.Like, share and follow. New Episode drops every Friday.CHAPTERS:(00:00) Introduction(01:40) Personal connection between Akriti and Chhavi(03:40) Story behind The Big Band Theory(05:47) Akriti's journey to be an original composer(07.32) Creating a business out of passion(11:19) Right time for any business to work(15:19) The need to create your own niche in the music industry(26:12) Being a woman in the music industry and the initial struggling days(29:08) Incidents during early performances and judgements about how you dress(32:24) Akriti and Chhavi speak up about inappropriate advances by powerful men in the music world(42:19) Being a working mother and learning to surrender(48:54) Parting thoughts
YouTube: www.youtube.com/@bwwc
Instagram: www.instagram.com/chhavihussein
Legal Disclaimer:
The content of this podcast is for informational purposes only and is not intended as medical, legal, or professional advice. Always consult a qualified healthcare provider or professional for specific medical or health-related concerns. The views expressed in this episode are those of the speakers and do not necessarily reflect the views of the podcast creators. Reliance on any information provided in this podcast is solely at your own risk. -
Freedom from Diabetes (FFD) is an organization that specializes in DIABETES REVERSAL and enables the creation of healthier families! It has innovated a unique approach that consists of a four-pronged protocol of DIET, EXERCISE, INNER TRANSFORMATION, and MEDICAL that is perfected over years of research and hard work. This protocol brings rather quick results and 16000+ are free from diabetes medicines and insulin completely, 2900+ free from Cholesterol Medications, 1200+ Free from Diabetes Medications, 4,20,000+ Kgs Weight loss.Join the upcoming FREE Diabetes Reversal SessionRegister at https://pramodtripathi.com/chhavi-mittal
Website: freedomfromdiabetes.org Reach FFD at : +91 77760 77760
CHAPTERS:(0:00) Intro(1:33) Who is Dr. Pramod Tripathi? Why is he the perfect choice for reversing diabetes?(5:00) Why did he choose diabetes as his field? (6:55) The Jalebi and glucose test for patients after reversing diabetes(8:28) What is the difference between Type 1 and Type 2. What is Type 1.5?(10:33) How does insulin resistance cause Hypothyroid, PCOD, PCOS, Obesity, Infertility, problems during menopause, and Osteoporosis?(12:15) Can you control all these diseases by controlling insulin resistance?(14:26) Why maintaining the correct weight is important?(17:25) How do ensure you never get diabetes?(18:14) Shocking statistics behind rise of Diabetes!(23:32) How to keep the arteries healthy by including movement.(25:28) Truth behind Pre-Diabetes.(26:38) How many people have reversed their diabetes under the program of Freedom From Diabetes?(27:18) Case studies.(28:42) How did the realisation about insulin's relation with the other diseases happen?(30:42) Why eating when you are hungry is not always right(31:49) The modern day Yoga as it should be performed to stay healthy.(35:49) The role of stress in managing diabetes(42:06) Fasting as the sure shot cure for insulin resistance and diabetes.(44:03) Correct way to incorporate fasting.(45:47) Recipe for Shahi Pani to assist in fasting.(48:54) Should you have fruits during fasting?(54:25) How expensive is the treatment? (57:05) What are the signs to recognise the onset of diabetes?
YouTube: www.youtube.com/@bwwc
Instagram: www.instagram.com/chhavihussein
Legal Disclaimer:
The content of this podcast is for informational purposes only and is not intended as medical, legal, or professional advice. Always consult a qualified healthcare provider or professional for specific medical or health-related concerns. The views expressed in this episode are those of the speakers and do not necessarily reflect the views of the podcast creators. Reliance on any information provided in this podcast is solely at your own risk. -
Welcome to CANDID CONFESSIONS, where we pull back the curtain on industries, professions, and practices you thought you knew. Your host Chhavi Mittal, dives into the stories, the struggles, and the successes that usually go unspoken. We’re not just talking about surface-level topics. We're here to bring you raw, real, and honest conversations with people who’ve achieved greatness in their fields and are ready to share the technical know-how and insights you won’t find anywhere else.
Thank you for listening!
YouTube: www.youtube.com/@bwwc
Instagram: www.instagram.com/chhavihussein
