Episodios
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Cat wraps up season 4 with this final episode and shares some cool things she's got in the pipeline. Also, have you heard the news?! This podcast is currently being highlighted within the Apple Podcast in honor of Mental Health Awareness Month. Scroll through your app now to spot it!
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Cat switches things up a bit and reads aloud one of her latest written pieces titled "People Like Me Aren't Supposed to Risk Like This"
To read along, head to her blog post here
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Cat chats with her soul friend/sister Natalie Edgar, about themes related to motherhood, re-parenting, the "4th trimester", community, and so much more.
Where you can find Natalie and her work on the internet:
Instagram: @itsnatalieedgar
Twitter: @itsnatalieedgar
Website: www.natalieedgar.work
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Cat chats with spiritual medium, holistic wellness practitioner and educator, and creator, Melanie Santos. Together they explore what Melanie's life journey has looked like post 2020, how she takes care of her spirit, her balanced approach to community building, and much more.
Where you can find Melanie and her work on the internet:
Instagram: @melaniesantos.co
Twitter: @melaniesantosco
Website: melaniesantos.co
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.
Hosted on Acast. See acast.com/privacy for more information.
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a quick episode reminding you that the experiences, people, and life you desire is on the other side of detaching from a comfortable life.
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Cat chats with motivational speaker, best-selling author, and transformational life coach, Kute Blackson. Together, they explore themes related to surrendering to life's unfolding, what it means to actually be free, the unforeseen life lessons that transform us, shedding old identities, and so much more.
Where you can find Kute and his work on the internet:
Instagram: @kuteblackson
Order You. Are. The. One. here
Order The Magic of Surrender: Finding the Courage to Let Go here
Website
SoulTalk with Kute Blackson Podcast
Boundless Bliss Bali Experience
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Cat reflects on the enticing allure of seeking comfort in past versions of self while navigating the uncertainties of the 'waiting period'. She encourages us to remember that there's no growth in comfort and that life is really lived when you dare to nurture the yearnings of your higher self.
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Cat chats with r&b singer, multi-instrumentalist, and producer, Geminelle! Together, they explore the mechanics of Geminelle's creative process, self-preservation practice, post-2020 lessons, and so much more.
Where you can find Geminelle and her work on the internet:
Instagram: @geminelle
Website
Youtube
Mantra Loops Vol. 1
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!
Hosted on Acast. See acast.com/privacy for more information.
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In this solo episode, Cat chats about the concept of 'Turning Pro' (inspired by Steven Pressfield's book Turning Pro) and committing to designing a routine, outlook, and lifestyle that supports *actually* going after it. Additionally, she shares the top 5 changes she's embracing as a way to stay on track and bring her most sacred ideas to life.
Turning Pro by Steven Pressfield (free PDF)
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!
Hosted on Acast. See acast.com/privacy for more information.
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In this chat, Cat talks to founder and CEO of CultureCon & The CCNYC, Imani Ellis. Together, they explore themes related to self-preservation, divesting from hustle culture, leaning into soul-aligned missions, hesitant entrepreneurship, and so much more.
Where you can find Imani and her work on the internet:
Imani's Instagram: @imaniimani
Imani's Twitter: @imaninaomi
Imani's Website
CultureCon Instagram: @culturecon
The CCNYC Instagram: @theccnyc
The CCNYC Twitter: @thecc_nyc
The CCNYC/CultureCon Website
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!
Hosted on Acast. See acast.com/privacy for more information.
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In this chat, Cat dives into a chat with art gallery owner Cierra Britton! Together, they explore the important role of community, highlighting under represented visual artists, building worlds out of the imagination space, self-preservation, and so much more.
Where you can find Cierra on the internet:
Personal Instagram:@vivalacie
Cierra Britton Gallery Instagram: @cierrabrittongallery
Cierra's Website
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!
Hosted on Acast. See acast.com/privacy for more information.
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In this chat, Cat talks to Priscilla Agyeman, founder of Saddie Baddies! Together, they explore themes related to mental health, self-discovery, growing pains, and so much more.
Where you can find Priscilla on the internet:
Saddie Baddie's Instagram
Saddie Baddie's Twitter
Priscilla's Instagram
The Soft Life Podcast
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Cat chats with somatic healer and community leader, Cassandra Lam. Together, they explore how their perspectives on moving beyond trauma, what it was like to break away from communities they helped to build, going into the shadows of self, and so much more.
Where you can find Cassandra on the internet:
Instagram
Patreon
Newsletter
Website
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings she came across over the past 2 weeks, and gives a glimpse into life lessons she's integrating!
Hosted on Acast. See acast.com/privacy for more information.
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In this chat, Cat dives into a beautiful conversation with Haile Thomas about her entry into adulthood, pov's about Gen Z priorities post-2020, embracing imperfection, the beauty in the unknown, self-preservation, and so much more.
Haile's Instagram: @hailethomas
Haile's Youtube: Haile Thomas
Haile's Website
The Happy Org
Order Haile's Book Living Lively
Cat's Instagram: @cat.lantigua
Cat's Twitter: @catlantigua
Cat's Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings she came across over the past 2 weeks, and gives a glimpse into life lessons she's integrating!
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Cat explores the important role that discipline plays in manifesting our dreams into reality. She offers up her own definition and speaks words of encouragement for those trying to 'bounce back' from tough seasons that may have left them depleted.
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's bi-weekly wellness newsletter, Eleven, here or look look it up in Substack!
Hosted on Acast. See acast.com/privacy for more information.
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Cat dives into what belonging means to her and the 3 themes she's embraced to help her feel at home within herself- regardless of who she is with or where in the world she is living.
IG: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Cat shares 4 tips that she leaned on to protect her peace (despite all of the b.s. reality thought it'd be fun to throw her way!!!) in hopes of helping you do the same!
Hosted on Acast. See acast.com/privacy for more information.
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Cat returns from what she has deemed 'the year of expansion' and brings us up to speed on what's been going on in her life.
Hosted on Acast. See acast.com/privacy for more information.
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slow and steady wins the race, babe.
Hosted on Acast. See acast.com/privacy for more information.
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new year, new Cat!
Hosted on Acast. See acast.com/privacy for more information.
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