Episodios
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In this heartfelt final episode of Cheaper than Therapy the Podcast, we reflect on the last four years, all of our challenges and personal growth, and the significance of our friendship while preparing to close this chapter. While itâs farewell to the podcast for now, itâs not farewell to us. Join our online community to stay in touch with multiple live weekly process groups and workshops, and stay in touch with us for upcoming retreats.
What Youâll Gain from this Episode:
â¨How both of our perspectives on so many things have evolved since the podcastâs early days, from the challenges of motherhood to deepening our clinical skills, and how much weâve used the podcast for processing life experiences
⨠An emphasis on how our shared struggles have shaped our friendship and influenced our professional work, and how candidly the topic of motherhood has been approached on Cheaper than Therapy the Podcast since day one
â¨Gratitude for our friendship and the unique dynamic weâve built between us, and how supporting each otherâs growth has been vital to both the podcastâs success and our personal journeys
â¨As we prepare to end the podcast, we do so with gratitude and reflect on the importance of honoring lifeâs cycles, embracing endings as a necessary part of growth
đThis podcast is definitely Cheaper than Therapy
Our podcast is ending but we arenât leaving! Connect with us in our Cheaper Than Therapy online Community. Weekly process groups and classes with us and our expert guest facilitators on a range of topics, plus one-on-one interactions with us and an amazing supportive community! Learn more here
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaConnect with DenĂŠ:
Instagram: @dene.loganWebsite: denelogan.comTikTok: @denelogan------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In our second to last episode of Cheaper than Therapy the Podcast, we sit down with Reverend Michael Beckwith, founder of the Agape Spiritual Center, the Take Back Your Mind podcast, and bestselling author of âLife Visioningâ˘,â âThe Answer is You,â and âSpiritual Liberation.â Reverend Michael shares journey from being a psychobiology major to becoming a spiritual leader and the profound insights heâs gained along the way, particularly about the rise of the feminine energy and spiritual awakening.
What Youâll Gain from this Episode:
â¨The global shift toward feminine energy and collective spiritual awakening, and why Reverend Michael believes that this movement is essential for healing the planet and fostering deeper unity among people
⨠Reverend Michaelâs personal spiritual experiences, including profound mystical events that changed his perception of reality, and how these moments helped him embrace his spiritual gifts and lead others on their own awakening journeys
â¨The need for living with intention, rather than reacting to circumstances, and how intention acts as a guiding force, helping individuals align with their spiritual purpose in order to navigate life more authentically and meaningfully
đThis podcast is definitely Cheaper than Therapy
Connect with Reverend Michael Beckwith:
Website
Instagram
Podcast
Our podcast is ending but we arenât leaving! Connect with us in our Cheaper Than Therapy online Community. Weekly process groups and classes with us and our expert guest facilitators on a range of topics, plus one-on-one interactions with us and an amazing supportive community! Learn more here
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaConnect with DenĂŠ:
Instagram: @dene.loganWebsite: denelogan.comTikTok: @denelogan------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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¿Faltan episodios?
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Ep 234: Friendships & Goodbyes
In this emotional and reflective episode of Cheaper than Therapy the Podcast, we discuss the cycles of relationships, touching on our personal friendship dynamics and the upcoming conclusion of Cheaper than Therapy the Podcast after an incredible 4 years.
What Youâll Gain from this Episode:
⨠An emphasis on the importance of prioritizing friendships over romantic relationships, which often get placed on a societal pedestal, and how our friendship has thrived because of our commitment to this mindset
â¨The cyclical nature of relationships, using the metaphor of a spiral to illustrate how old wounds and dynamics resurface, but with each turn of the spiral, they move further from the center, showing growth and healing
â¨Exploring the concept of respecting where each person is in their development and capacity to engage in relationships, and how recognizing that capacity in one another helps prevent the ego from taking a âone-upâ position, allowing for empathy and understanding
â¨The conclusion of Cheaper than Therapy the Podcast after 4 years together, our immense gratitude for this journey, our guests, and you - the amazing community weâve built together
đThis podcast is definitely Cheaper than Therapy
Our podcast is ending but we arenât leaving! Connect with us in our Cheaper Than Therapy online Community. Weekly process groups and classes with us and our expert guest facilitators on a range of topics, plus one-on-one interactions with us and an amazing supportive community! Learn more here
Interested in joining Vanessaâs substack? Email [email protected] for more information
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaConnect with DenĂŠ:
Instagram: @dene.loganWebsite: denelogan.comTikTok: @denelogan------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we sit down with Sabrina Zohar, a prominent voice in dating and relationship psychology and host of the Sabrina Zohar Show, a top resource for no-nonsense relationship advice backed by the expertise of board-certified and licensed psychologists.
What Youâll Gain from this Episode:
⨠How dating emotionally unavailable people will often lead to the realization that you are emotionally unavailable, showing the importance of accountability vs blame in relationships
â¨Why we should challenge common social media dating advice like âIf they wanted to, they would,â due to a need for deeper self-reflection and understanding, rather than blindly following oversimplified advice
â¨How past trauma can influence current dating patterns and the importance of healing from these experiences so you are able to approach relationships by prioritizing authenticity and depth over superficial connections
â¨The importance of maintaining high standards in dating without getting caught in unrealistic ideals, and to begin prioritizing compatibility and shared values over physical appearance or fleeting excitement
đThis podcast is definitely Cheaper than Therapy
If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!
Connect with Sabrina:
Website
Podcast
Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we sit down with Michelle, who is struggling with her husbandâs mental health issues and their recent impact on their family dynamics. The conversation explores step-parenting, mental health in relationships, and more.
What Youâll Gain from this Episode:
⨠The difficulties in finding common ground with her husband regarding parenting decisions, especially as her children have grown older
⨠What to do when when mental health struggles have created an ongoing sense of unpredictability and fear within the family dynamic
⨠Approaching conversations with curiosity and vulnerability, and the possibility that open communication about their fears and past traumas could help alleviate some of the tension in the relationship
â¨Why itâs important to take accountability in relationships and address your own trauma to recalibrate your own nervous system to better cope with the present, and how by doing the necessary inner work, you can embrace the good surrounding your external
đThis podcast is definitely Cheaper than Therapy
Remember, weâre therapists, but weâre not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.
If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!
Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we sit down with Gabriella Ulloa and Meadowlark Monaghan, co-hosts of the âThoughts May Varyâ podcast; a podcast about changing our minds, with the common threads of mental health and nuance weaved throughout. We talk about mental health and the value of open, honest conversations & feeing understood in relationships.
What Youâll Gain from this Episode:
â¨Normalizing exploring mental health conversations in an approachable and authentic way, without falling into toxic positivity
â¨The value of holding space for differing opinions and the need for discussions that allow for change and growth
â¨Approaching the topics of mental health with compassion and understanding, and the importance of feeling safe to speak openly about difficult subjects without fear of judgment
â¨The importance of vulnerability in relationships, both romantic and platonic, and why showing up authentically, especially in the messiest parts of life, is crucial for building deep, authentic connections
đThis podcast is definitely Cheaper than Therapy
If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!
Connect with Gabriela and Meadowlark
Website
Thoughts May Vary
Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we sit down with Sarah, who is grappling with the aftermath of overhearing a negative conversation about herself between her in-laws and parents.
What Youâll Gain from this Episode:
â¨Exploring the motivation behind listening to a recorded conversation and why itâs important to consider the deeper truths that might be present in the feedback
â¨The challenge of reconciling the desire for space and healing coupled with the pressure from others to resolve the conflict quickly, and why setting boundaries for space to process your emotions is important
â¨Why personal accountability is important and how our past experiences can influence our behavior
â¨Sometimes healing can be complicated and relationships have to change, so allowing yourself to feel your emotions fully is important for a sense of clarity, self-awareness, and spiritual growth
đThis podcast is definitely Cheaper than Therapy
Remember, weâre therapists, but weâre not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.
If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!
Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we sit down with Africa Brooke, internationally acclaimed consultant, credentialed coach, speaker, and podcaster to discuss self-censorship, brave expression, navigating complex social dynamics, and how to trust your inner voice. Her book, The Third Perspective: Brave Expression in the Age of Intolerance is available now!
What Youâll Gain from this Episode:
â¨Why non-binary thinking is necessary to breaking free of self-censorship and having open, authentic conversation
â¨The significance of brave expression in the age of intolerance, and the struggle to remain authentic when facing societal pressures that go against your own truth
â¨How social media may have amped the culture of fear and intolerance, and why focusing on meaningful posting and interacting may have more authentic results than performative social media presences
â¨The necessity of holding space for nuance in difficult conversations, and why true understanding doesnât always mean agreement
đThis podcast is definitely Cheaper than Therapy
Connect with Africa Brooke:
Website
Instagram
The Third Perspective
If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!
Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we sit down with Erica to talk about her struggles with managing strong emotions and staying grounded in emotionally overwhelming situations, and what to do when you tend to outwardly focus on others when overwhelmed, and how to trust your inner voice and listen to Self.
What Youâll Gain from this Episode:
â¨How somatic tools can help manage intense feelings during moments of emotional overwhelm
⨠The importance of self-compassion and acceptance when dealing with big emotions, and how to uncouple negative beliefs from emotional reactions
â¨Why being emotionally vulnerable and authentic can feel challenging when learning how to trust your inner voice
đThis podcast is definitely Cheaper than Therapy
If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!
Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Joy Harden Bradford, licensed psychologist, author, speaker, and founder and host of Therapy for Black Girls, a podcast and platform dedicated to making mental health topics more relevant and accessible for Black women. We discuss Dr. Joyâs journey to creating a significant platform aimed at destigmatizing mental health issues among Black women, community, generational trauma, self-awareness and spiritual growth, and more.
What Youâll Gain from this Episode:
â¨The critical role that community plays in mental health, particularly in the context of collective trauma and support systems
â¨Dr. Joy emphasizes the intertwined nature of spirituality and mental health in Black communities, advocating for a holistic approach to well-being.
â¨The impact of generational trauma and the importance of acknowledging and healing these deep-seated wounds to foster overall mental health
đThis podcast is definitely Cheaper than Therapy
Connect with Dr. Joy
Website
Instagram
Sign up for Therapy for Black Girls
If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!
Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we sit down with Jill, a single mother and entrepreneur who is navigating the challenges of rebuilding her life after leaving a toxic and abusive marriage. The conversation touches on how to trust your inner voice, boundaries, impacts of relationships on children, and more.
What Youâll Gain from this Episode:
â¨How societal and cultural pressures can cause us to feel like we need external validation and approval, and how that can make it difficult to learn how to trust your inner voice, especially after leaving an abusive relationship
â¨The importance of making independent decisions, even in what seems like small daily matters, as a way to reclaim personal agency and build trust in Self
â¨The significant impact past relationships have on children, highlighting the importance of modeling healthy behaviors and open communication to break generational cycles of trauma
â¨Why seeking family therapy to facilitate open discussions and provide a supportive environment is key to heal and grow together
đThis podcast is definitely Cheaper than Therapy
If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!
Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we sit down with Lisa Marchiano, LCSW, NCPsyA, a Jungian analyst, author, and podcaster. Her writings have appeared in numerous publications. She is the co-host and creator of the popular depth psychology podcast This Jungian Life. She is on the faculty of the C. G. Jung Institute of Philadelphia, and lectures and teaches widely.
What Youâll Gain from this Episode:
â¨The significance of feminine archetypes, like Lilith and Eve, and how they represent different aspects of the feminine experience and self-empowerment
â¨Why recognizing and integrating shadow aspects like anger and assertiveness can lead to personal growth and authenticity, teaching you how to trust your inner voice
â¨How embracing the power of storytelling and sharing personal stories fairytales can facilitate deeper understanding and healing in both therapy and personal life
đThis podcast is definitely Cheaper than Therapy
Connect with Lisa Marchiano, LCSW, NCPsyA:
Website
Instagram
This Jungian Life
If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!
Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we address listener questions around boundaries and dealing with significant changes in your relationships. We discuss themes around abandonment, setting boundaries, and accountability vs blame in relationships.
What Youâll Gain from this Episode:
â¨How a fear of abandonment can make setting and maintaining boundaries challenging/unclear, often leading to negative responses from others
â¨The importance of accountability vs blame in relationships, and not personalizing othersâ actions
â¨Distinguishing between someoneâs capacity to show up in a relationship and their desire to do so, and that a lack of capacity doesnât necessarily mean a lack of care
â¨How controlling behaviors stem from deep-seated fears of abandonment and emphasize the need for self-reflection and personal responsibility to take accountability in relationships and foster healthier relationships
đThis podcast is definitely Cheaper than Therapy
Remember, weâre therapists, but weâre not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we sit down with Joy, who is navigating the complex and practical life challenges following the end of a long-term relationship. We explore the difficulties of fully moving on when there is significant overlap in social and professional circles, and how to handle lingering feelings especially during potential future interactions.
What Youâll Gain from this Episode:
â¨The importance of self awareness in recognizing and validating your feelings of discomfort and jealousy, and why radical acceptance of these emotions is a key part of the healing process
â¨Why you need to fully grieve the ending of a relationship, and why both intellectual acceptance and emotional processing are crucial for moving forward
⨠Finding a way to balance your desire to share your experience with others and not bleeding your pain onto them by prioritizing tending to your own wounds before engaging in activism or public discussion
đThis podcast is definitely Cheaper than Therapy
Remember, weâre therapists, but weâre not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Jody Carrington, psychologist, speaker, and three time author known for her expertise in trauma, connection, relationships, and mental health, to discuss emotional regulation, how to be emotionally available in what Dr. Jody calls a loneliness epidemic, and the transformative power of leading with kindness and compassion.
What Youâll Gain from this Episode:
â¨The importance of emotional regulation as the foundation for healthy relationships and effective leadership
â¨The need for more supports for first responders and the effects of organizational trauma
⨠Why our society may be facing a loneliness epidemic and why professionals like teachers, therapists, and first responders need increased supports for the well-being of their communities
đThis podcast is definitely Cheaper than Therapy
Connect with Dr. Carrington:
Website
Instagram
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we delve into the complexities of the therapeutic process and how to trust your inner voice as you navigate the challenges of finding the right therapist for yourself.
If you have a question for DenĂŠ and Vanessa, click here. Or, if youâd like to apply for a live coaching session, click here.
What Youâll Gain from this Episode:
â¨The importance, as a therapist, to understand individual client needs and examine your own reactions and countertransference during therapy
â¨How interviewing therapists is similar to the early stages of dating, and why you should ask potential therapists about their own therapy experiences and their modalities to help ensure alignment within the relationship
⨠Why the relationship between therapist and client is crucial for effective therapy, and why open communication is the best way to foster a healthy and vulnerable relationship between you and your therapist
đThis podcast is definitely Cheaper than Therapy
Remember, weâre therapists, but weâre not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we sit down with Veronica, joining us for a second live coaching session, to discuss her experiences with social anxiety and navigating calm environments after growing up in a chaotic household.
If you have a question for DenĂŠ and Vanessa, click here. Or, if youâd like to apply for a live coaching session, click here.
What Youâll Gain from this Episode:
â¨Why growing up in chaos can lead to feeling uncomfortable and anxious in calm environments, and how to begin to reset your nervous system
â¨The importance of somatic awareness and understanding your bodyâs responses to specific environments and triggers
⨠How approaching new relationships from a mindset of being in-service, rather than reciprocation, can help ease the fear of vulnerability when forming new connections
đThis podcast is definitely Cheaper than Therapy
Remember, weâre therapists, but weâre not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we sit down with Todd Baratz, LMHC, a certified sex therapist, licensed individual and couples psychotherapist, co-host of the Our Diagnonsense Podcast, and writer who specializes in relationships and sex. We talk about relationships, his philosophy that âyou arenât fucked up - our culture is,â and his first book, How to Love Someone Without Losing Your Mind which is available now! Todd is one of our favorite people and we had so much fun during this conversation. We know youâre going to have so many take-aways and love this conversation with him, as well!
What Youâll Gain from this Episode:
⨠The complex reality of therapeutic support on social media, itâs influence on current societal trends, and the need to hold space for the inevitable lack of nuance that exists in the digital world
⨠An emphasis on the importance of understanding the complexities and meanings behind behaviors, rejecting black-and-white thinking, and taking personal responsibility to recognize the influence of social norms on your own personal development
⨠How our relationship structures are evolving in ways that offer less dogma and more authenticity in our healing, and how thatâs begun to shift the societal ânormalâ away from staying in unhealthy relationships
â¨The necessity for therapists to check in with their countertransference and not be too quick to look for a solution when âstuckâ is a necessary stage of their own personal development
đThis podcast is definitely Cheaper than Therapy
Connect with Todd:
Instagram
Website
Order Toddâs New Book Here
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Cheaper than Therapy the Podcast, we talk about a conversation weâve been hearing around celibacy as a form of activism and a way to shift the often challenging landscape of modern dating and traditional gender dynamics.
Some Takeaways from this episode:
⨠How a recent controversy around the new Bumble ad-campaign has a seemingly tone-deaf message toward women in 2024
⨠The 4B Feminist movement happening in South Korea advocating for non-hetero relationships, hetero-celibacy, and child-less lives, and how the awareness of it is shaping conversations around relationship dynamics worldwide
⨠How there seems to be a disconnect between cis men and women and how they experience what is happening in heterosexual relationship dynamics
⨠We share insights from a historian about the concept of incels and what the evolution of masculinity will look like in a post-patriarchal culture
đ This podcast is definitely Cheaper than Therapy
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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In this Q&A episode, someone wrote in to ask: as Iâm starting to do recovery work around codependency, I find that I sometimes swing into hyper-independence. How do I find a middle ground?
We talked about:
â¨What it looks like to move out of the space of enmeshment into a differentiated sense of self.
â¨Realizing that we staying present with ourselves is a practice that we all have to continuously come back to.
â¨The evolution of relationships that are co-created by the people involved instead of looking to society to define whatâs ânormal.â
â¨Understanding the distinction between attachment and intimacy and how we can fall into patterns of self-abandonment
đ This podcast is definitely Cheaper than Therapy
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with DenĂŠ:
Instagram: @dene.loganTikTok: @denelogan------------------------------
Hosted on Acast. See acast.com/privacy for more information.
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