Episodios
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Elizabeth Mansur on her 74th Birthday! by Chef AJ
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PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Struggling with weight gain during menopause? You're not alone, and there's a reason behind it. Join Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician licensed in all 50 states and DC, as she reveals the hidden factors that cause weight gain during menopause and hints at powerful strategies to combat it.
Dr. Marbas will walk you through the surprising reasons why your body changes during menopause and why it's so easy to gain weight. Don't miss this opportunity to understand the science behind these changes and get a sneak peek at what you can do to manage your weight effectively.
Want to take control of your metabolism and achieve your weight loss goals? Sign up for our FREE masterclass, "5 Steps to Master Your Metabolism and Lose Weight," and start your journey to a healthier you today! Click the link below to reserve your spot:
Sign Up for the FREE Masterclass: https://drmarbas.lpages.co/mastermetabolism/
Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit [drmarbas.com](https://drmarbas.com) to learn more and schedule your appointment.
If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey!
#Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving
Dr. Laurie Marbas is currently accepting patients. Visit https://drmarbas.com to learn more and schedule an appointment.
Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit [drmarbas.com](https://drmarbas.com) to learn more and schedule your appointment.
If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey!
#Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving -
¿Faltan episodios?
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PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Arthritis Pain & Aging
Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time.
Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain by sharing facts that are mostly unknown by the public, including healthcare professionals.
Eileen uses her extensive post-graduate education of nearly 1,800 hours to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes at Hudson Valley Community College.
Content and training from Eileen can be found at:
Arthritis Pain & Aging Boot Camp: Begins 6/17/24
https://HaveLifelongWellbeing.com/arthritis
Eileen’s YouTube channel
https://www.youtube.com/c/EileenKopsaftis
Eileen’s Book: Pain Culprits!
https://PainCulprits.com/
Move Without Pain Private Club FREE membership
https://mwpPrivateClub.com/
Have Lifelong Wellbeing monthly newsletter
https://HaveLifelongWellbeing.com/newsletter/ -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.J
Join Gustavo, "The Plant-Powered Pianist", to go back to basics and make 3 simple but delicious meals with only 3 ingredients. One of the recipes comes from Gustavo's and Shayda' book "Live Your Healthiest Life!". Get your copy of the book at https://a.co/d/2mCZ4aI and get your Bonus PDF with "Shayda's & Gustavo's Secret Persian and Arnetine Recipes". Email your proof of purchase by July 1st, 2024 to [email protected].
Show Notes
Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York.
Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center.
He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week.
Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/
Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa
Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch
Instagram under "Plantemus"
Music website: https://gustavotolosa.com/en/home/ -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Hand Salads Raw Vegan Wraps Print Version available on Amazon here: https://amzn.to/3t03Xw6
Digital ebook version here: http://payhip.com/rawfoodromance and get 40% off digital content only with code: RAWFOOD40 -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Maureen's YouTube channel:
https://www.youtube.com/channel/UCggvLtnMoW4Jq3JfYaelGRw
Original Bliss in a Dish recipe by Dreena Burthob:
https://dreenaburton.com/chickpea-artichoke-bliss-dish-vegan/
DipACLM, CNN, APHN-BC,
Maureen is a Clinical Nurse Specialist and Mindfulness and Yoga Teacher at UC Davis Health and Del Norte Swim Club in Sacramento, California. Her path has evolved from trying to be a perfect human to being perfectly human.
Maureen authored and/or edited many chapters in the Core Curriculum for Nephrology Nursing and has completed 7 years as a volunteer for the Nephrology Nursing Certification Commission, serving in several roles including President, leading the effort to establish credentialing mechanisms to promote patient safety and to improve the quality of care provided to nephrology patients.
She works full time as a Clinical Nurse Specialist at UC Davis Health in Sacramento, California, where she teams with patients and families facing Kidney Failure to plan health care and build self-care.
Maureen discovered Yoga and Mindfulness in 2009, and later completed her yoga teacher training at the White Lotus Foundation in Santa Barbara and Mindful Self Compassion teacher training with UC San Diego. Most recently, Maureen completed her Doctorate in Nursing Practice, with her phenomena of interest being healthcare provider wellbeing and burnout. She followed with board certification with the American College of Lifestyle Medicine.
Maureen's deep appreciation for the transformative power of lifestyle medicine is a driving force in her life. She eagerly shares her knowledge and experiences with her patients and health professional colleagues, reminding them that they, too, are patients on a different day. Her passion for promoting well-being and self-care is truly inspiring.
These days, you can also find Maureen teaching yoga at her local gym or online for UC Davis Integrative Medicine, preparing Whole Food Plant Based meals, and inviting friends and family over to test her newest recipe. Empowering people (patients, colleagues, and friends) to “Live their Best Life” is a passion for Maureen.
You can follow Maureen for yoga, some talks, and recipes at Maureen.Yoga (notice no dot com). You can register and participate in her live-streamed yoga classes through MY Time Gentle Yoga | UC Davis Health Integrative Medicine:
https://health.ucdavis.edu/integrative-medicine/classes/MY-Time-Gentle-Yoga.html
Mindfulness:
https://www.youtube.com/watch?v=2GsxeamEFJY
Kidney Health:
https://health.ucdavis.edu/health-education/topic/kidney-disease/kidney-health-education-videos
(30) Maureen Craig | LinkedIn:
https://www.linkedin.com/in/maureen-craig-23562312/
Del Norte Club:'https://www.delnorteclub.com/ -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Nick Davoren of Local Spicery shares a recipe for a no-tuna chickpea salad featuring Local Spicery's signature blends:
Depth
Sel-acious Salt Substitute
Kibbled Nori Seaweed
Showstopper Topper
Enter Local Spicery's website through Chef AJ's landing page www.localspicery.com/chefaj and receive two samples of SOS-free blends. Leave us a message under order notes if you want to request any particular blend.
The recipe, including a bonus recipe for tofu-based vegan mayonnaise can be found at www.localspicery.com/blog -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
You can find Brigitte here:
https://veganfamilykitchen.com/
https://youtube.com/@veganfamilykitchen
https://instagram.com/vegan.family.kitchen
https://facebook.com/veganfamilykitchen -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-course
To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course
Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life.
Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive."
The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming.
Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.
Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.
To learn more about Dr. Weiss and all he is involved with, visit the following:
https://www.ethosprimarycare.com/
https://www.ethosfarmproject.org/ -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Wild Food Girl Erica Davis is a forager and teacher of edible wild plants—all of which can be a great, free, organic addition to any plant-based diet. Many are common garden weeds you are sure to recognize.
Erica hosts $20 online classes on edible weeds, berries, mushrooms and more designed to help you learn vegan wild foods one by one so that you can confidently harvest, prepare, and eat them (https://wildfoodgirl.com/web-classes-2/). If you want ALL the web classes plus 1,000 pages of photo-filled educational content and other goodies, there’s an affordable membership program called WFG Learn (https://wildfoodgirl.com/sp/wfg-learn/). Use the code CHEFAJ25OFF for 25% off the first year at checkout.
Originally from Connecticut, Erica has taught hands-on wild food foraging and cooking classes from Colorado to Wisconsin, and is currently working on her first book, which will feature an in-depth selection of edible plants and how to use them.
Erica embraced a plant-based, SOS-free diet in 2020 after a breast cancer diagnosis. She lost 25 pounds, and saw her lifelong asthma vanish without a trace. She is currently working to translate her wild food recipes and culinary techniques into healthy vegan alternatives.
Find her at www.wildfoodgirl.com or Facebook (www.facebook.com/wildfoodgirl), Instagram (www.instagram.com/wild.food.girl), and YouTube (www.youtube.com/@wildfoodgirl9148). -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To book a personal training session with Tiffany:
https://essersports.com/
To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.
https://www.chefaj.com/
Dr. Esser's Prescription for Health.
Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024!
Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.
Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition.
He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.
For a telemedicine appointment please visit https://esserhealth.com/
You can follow him on Instagram at https://www.instagram.com/esserhealth/
On Facebook: https://www.facebook.com/EsserHealth
Here are the FREE exercise videos he mentioned:
https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness
Dr. Esser's 4 week detox:http://esserhealth.com/detox/ -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Paul Shapiro is the CEO of The Better Meat Co., the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, a five-time TEDx speaker, and the host of the Business for Good Podcast. In 2023, he was named a Most Admired CEO by the Sacramento Business Journal: https://www.bizjournals.com/sacramento/news/2023/03/09/most-admired-ceo-paul-shapiro.html
For more information about Paul:
The man
https://www.paul-shapiro.com/
The company
https://www.bettermeat.co/
The book
https://cleanmeat.com/
The TEDx talks:
https://www.ted.com/search?q=paul+shapiro
The podcast:
https://www.businessforgoodpodcast.com/ -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Lauren Bernick of Well Elephant, https://wellelephant.com/ reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy!
Get today's recipe here:
https://wellelephant.com/eggplant-parm/
The organization Lauren talked about:
https://www.sagecirclealliance.org/
Discount code:
CHARTER10
Lauren’s podcast with Lisa Rice is called Age Like a Badass Mother, available wherever you get your podcasts or https://agelikeabadassmother.com/
Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook https://wellelephant.com/ecookbook/ (yummy salad dressings, desserts, hearty meals like lasagna).
Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are: AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here: https://discover.wellelephant.com/ace-plant-based-eating-course-reg/
Instagram https://www.instagram.com/laurenbernick_well_elephant/
Facebook https://www.facebook.com/WellElephant
YouTube https://www.youtube.com/@laurenbernick/featured
Lauren is a CNS Plant-based Nutrition Certificate Professional from the T. Colin Campbell Institute. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform.
She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt a plant-based lifestyle with humor and without judgment. -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Moving Medicine Forward
Moving Medicine Forward is non-profit that brings the revolutionary practice of disease reversal through plant-based nutrition and lifestyle medicine to medical and allied health professional students across the world. In this series, Drs. Klaper and Burns will share a combined 53 years of insights on dietary approaches to major medical conditions from 'diabesity' to autoimmune disease. They also discuss the 21st century physician's role in protecting the planet and all its inhabitants.
You can support Moving Medicine Forward Here: https://www.movingmedforward.com/
Stay Healthy with Dr. Klaper on Instagram: https://www.instagram.com/doctorklape...
Check out Dr. Burns' Writing and Blog: https://herbivores.life/ -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
The Plant-Based Kitchenista, Kelley, is a renowned chef with over 15 years of experience in creating mouth-watering plant-based dishes. She offers private cooking classes, has a cooking show on Zoom and YouTube, and has contributed to multiple cookbooks.
Kelley has also published her own recipe book, called "Plant-Based Kitchenista" which features over 250 delicious recipes. To get access to the recipes from her cooking demo, please use the following link: Enjoying May and Mother's Day: https://docs.google.com/document/d/1OoEfm2uo81rxQoPieY5PUBLNKYtK3X0u/edit
If you're interested in attending her events or trying out her recipes, you can join Kelley on her Meetup site https://www.meetup.com/denver-healthy-plant-based-cooking-classes/events/drafts/ or visit her website at https://plantbasedkitchen.com/. -
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Every second Thursday of the month Dr. Harrington will present one of the six pillars of Lifestyle Medicine followed by a Question and Answer session with the live audience. Dr. Harrington is here to support your journey toward optimal health and wellness.
Dr. Scott Harrington, D.O. is founder of www.VeganPrimaryCare.com, where you can see a vegan doctor, as your Primary Care doctor, from the comfort of your own home in many US states. Dr. Harrington is Board Certified in Family and Lifestyle Medicine.
You can book an appointment with Dr. Harrington here:
https://www.veganprimarycare.com/appointment/
The goal at Vegan Primary Care is ongoing health support. Visits are not just a 1-time consultation but a vegan primary care doctor who gets to know you and be your health advocate. Primary care is provided through in person visits or telemedicine visits with the support of local specialists. Dr. Harrington has an in-person office in Pinellas Park Florida. He accepts the following insurance plans nationwide: Cigna, Aetna, Medicare and Tricare East. Dr. Harrington also accepts cash pay patients. At this time 1 hour visits are $250 and a 30 minute follow up is $125.
Dr. Harrington currently holds medical licenses in 16 states. He completed his education at West Point and then graduated from Philadelphia College of Osteopathic Medicine in 2003. There he earned holistic Osteopathic Principles. He believes in the integration of mind, body, and spirit.
Dr. Harrington started his career using standard methods. Then he personally adopted a plant-based diet in 2012. Since then, his energy levels, exercise endurance and recovery time dramatically improved. His weight, blood pressure, blood sugar, and hormone levels all normalized. This convinced Dr. Harrington to focus on teaching patients what he learned. The plant based diet had impressive effects with his patients. Many patients suffering with chronic illnesses improved dramatically. Many patients were able to stop all their medications.
After becoming plant-based for health, he adopted the vegan lifestyle. He encourages patients to go vegan, to end animal suffering, and to stop the environmental destruction caused by animal agriculture.
He is an Army veteran and currently serves as an Army reservist. He served in Afghanistan for over 2 years. He is also a husband, and father of two children. He enjoys surfing in his free time.
Dr. Harrington is ready to support your journey toward optimal health and wellness. He will encourage you to eat a healthy diet and stay active throughout your life. He is currently accepting new patients and welcomes them to Vegan Primary Care.
Connect with Dr. Scott Harrington:
Facebook: https://www.facebook.com/VeganPrimaryCare
Instagram: https://www.instagram.com/veganprimarycare/
X: https://twitter.com/VeganPrimaryDoc - Mostrar más
