Episodios
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On this episode, Katelyn shares her story of when she found out about her husband's porn use. The way that Katelyn shares her story is so relatable, and is filled with so much hope. As you listen, I hope you will feel like you are not alone in during your hard days. <3
Connect with Katelyn on TikTok: https://www.tiktok.com/@anhonestlove?_t=8oeMnstFRog&_r=1
Calendly: https://calendly.com/cbradford9/work-with-me
Website: https://camillescowcoaching.com/
FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share
Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share
Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share
Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share
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Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link
Healing Triangle: https://drive.google.com/file/d/1RwekQoayU-wmZs-LF5fykG3L6FYlkS4j/view?usp=drive_link
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In my conversation with Josh Drago, he talks about his journey of infidelity and how their marriage survived. We discuss biblical references, how shame impacts our behavior, how to handle lying, what recovery can look like and so much more.
Website: thefieldguidetofreedom.com
IG: instagram.com/joshthedrago
Facebook: Josh Drago | Facebook
Amazon book link: Amazon.com
Ready to tell your story? Schedule a call with Camille <3: https://calendly.com/cbradford9/work-with-me
Website: https://camillescowcoaching.com/
FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share
Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share
Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share
Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share
Want to receive emails with quick, helpful tips to get through the week? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share
Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link
Healing Triangle: https://drive.google.com/file/d/1RwekQoayU-wmZs-LF5fykG3L6FYlkS4j/view?usp=drive_link -
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Brene Brown describe perfectionism in a pretty harsh way. It's harsh, because it's true. This episode takes you through a transformation to loosen up your grip on feeling like you need to be perfect. After you listen, your perspective of perfectionism will be different. <3
Tell me YOUR story, and find out what's possible for you!: https://calendly.com/cbradford9/work-with-me
Website: https://camillescowcoaching.com/
Top Ten Podcast Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link
FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share
Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share
Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share
Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share
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I cried while recording this, and I cried while editing this. Apparently I still have a lot of emotions around this story. Listen to find out why.
Calendly: https://calendly.com/cbradford9/work-with-me
Website: https://camillescowcoaching.com/
FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share
Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share
Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share
Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share
Want weekly emails? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share -
This episode provides a simple, easily applicable tool that will help you when you are overwhelmed. It can help you prevent overwhelm, and recover from the intensity. You'll hear a story written by Brene Brown from Atlas of the Heart and then hear how SHE describes overwhelm.
After listening, you will leave better equipped to handle the difficult emotion of overwhelm.
Calendly: https://calendly.com/cbradford9/work-with-me
Website: https://camillescowcoaching.com/
FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share
Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share
Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share
Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share
Want weekly emails? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share -
There are 5 pillars that can help you support your husband in overcoming porn addiction. They are increasing self-awareness, setting unbreakable boundaries, honest communication, steadfast accountability and rebuilding trust. Listen to this episode to hear about what problems arise if these things are not in place.
What's possible for YOU? Calendly: https://calendly.com/cbradford9/work-with-me
Get Free stuff from my website! https://camillescowcoaching.com/
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One way to find healing while helping your husband overcome pornography is to find a balance between resilience, knowing what you want, and understanding how trauma effects you. I give descriptions and examples that make it so easy to describe this process.
Schedule a 15 minute conversation with me: https://calendly.com/camillescowcoaching/30min
Get the Healing Triangle PDF: subscribepage.io/zc1Qc9
Healing Trauma Podcast link: https://podcasts.apple.com/us/podcast/healing-trauma/id1735762848
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It is possible to live life feeling like we deserve to be in pain so it can be a reminder of our weaknesses. We "want" this reminder because we think it will help us have the strength and courage to become better. Unfortunately that isn't what pain is meant to do. The pain is an indicator that something might be broken and to do what it takes to fix it as soon as possible.
This episode describes the similarities and differences of unseen physical pain and unseen emotional pain, and what healing can look like for both.
Healing from a broken bone usually requires an X-Ray, while healing from an emotional injury requires a different perspective of what our expectations are.
Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
My website: https://camillescowcoaching.com/
My facebook group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
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This Episode has Brene Brown's definition of flooding, then Camille provides 5 steps you can take if emotional flooding is creating problems in your life.
Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
My website: https://camillescowcoaching.com/
My facebook group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
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On this episode Catherine Perri from Ripple Ranch Recovery Center and I discuss many topics:
-What recovery from addictions such as substance abuse can look like.
-Different types of self-care
-What boundaries can look like, and not look like.
-EMDR
- The difference between big 'T' Trauma, and little 't' trauma.
Ripple Ranch Recovery website: https://rippleranch.com/
Schedule a call with me to discover a limiting belief that has been holding you back from the life you want. https://calendly.com/camillescowcoaching/30min
Join my fb group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn/member-requests
Check out my website: https://camillescowcoaching.com/about
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This episode gives a snapshot of what went on in my brain recently. You'll hear how all the self-sabotaging thoughts I was having were making me feel. Then You'll hear about WHY I was having all of those thoughts, and what I chose to do with them. It was transformational for me, and it might be for you too. <3
Join my FB group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
Let me help you discover a limiting belief that YOU have so you can get rid of it once and for all! Talk to me!
My website: https://camillescowcoaching.com/
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When I feel like I'm not making progress, I often feel like I'm going to be discouraged forever. Like I'm not even capable of making progress. This episode starts with Brene Brown's description of very similar emotions. Then, there are examples of what it can look like to understand that it could be possible that maybe you just can't see the progress you are making because of where you are standing.
Join my facebook group!
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Unfortunately I have spent a lot of my life pretending. I've pretended I thought something was funny when I had no idea what was SUPPOSED to be funny. I've pretended to know stuff I don't. I did all of this in the name of wanting to appear different than I am, and appear "confident" and not self-conscious. This episode talks about the potential harm of pretending, and what true confidence is.
Join my NEW fb group!!! its called: Already Enough. www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn/
Grab your 15 min Discovery call:
https://calendly.com/camillescowcoaching/30min
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I love games! So much about games is our mindset. I would HATE it whenever someone told me "It's just a game". The truth is, it isn't just a game. There are so many wonderful life lessons we can learn from our mindset around games. In this episode I also talk about how we think about games, can guide us to think differently about unwanted porn use so we can feel true ourselves and not feel terrible all the time.
Becoming Enough Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
Chat with me: https://calendly.com/camillescowcoaching/30min
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I share a section from Brene Brown's Book "The Gifts of Imperfection" about Compassion. I then share a moment I had where I gained a very important awareness. There was one behavior I was doing because of expectations I thought others had of me. Once I switched that to doing things because I want to do them, I felt FREE. Listen to the full story here.
Want my Free Masterclass called Becoming Enough?
https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
Feeling Brave enough to tell me your story? Lets Chat.
https://calendly.com/camillescowcoaching/30min
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This episode is the topic of the summit I presented to the Marriage Support Facebook group. Identifying some of my beliefs, and identifying them as lies has helped me find lasting healing. If you are still believing any of the lies that I talk about, I'd love to hear YOUR story.
Got a spare 15 min? https://calendly.com/camillescowcoaching/30min
Join the facebook group called Marriage Support Group: https://www.facebook.com/groups/HappyRelationship
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I almost gave advice to someone to not ever blame. Then I stopped myself. I started questioning if I really thought that. In this episode, I share wisdom from both Brene Brown and Kristin Neff to try to explain my complex thoughts. Blaming someone may not always be a bad thing. Listen to this episode to find out what I mean. <3
FREE Becoming Enough Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
Sign up for a 15 min call where you can tell me YOUR story. <3
https://calendly.com/camillescowcoaching/30min
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This episode starts out with defining what is considered a pornography addiction. Then Camille reads from Brene Brown's Atlas of the Heart book from the section about connection. There is some pretty deep concepts discussed in this episode, so Camille asks that you listen with an open mind and an open heart. What does true connection look like for you? Can you assess how connected you feel to yourself? What would your life look like if you chose love because it felt true to you rather than having blame in your relationship.
If there are concepts in this episode that you don't agree with, or would like to discuss further, Camille would love to clarify anything.
https://calendly.com/camillescowcoaching/30min
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Camille starts the episode by talking about shame and grief from Atlas of the heart by Brene Brown. These concepts fit in perfectly with the idea of feeling shame because we wanted something.
There are 4 examples that Camille shares where she has wanted and not received in her life, and the shame that came from that. You can likely relate to at least one of the examples, and also what its like to experience the disappointment of not getting what you want. She then talks about how difficult it is to feel the shame around wanting the thing in the first place. How do you overcome this shame? Listen to this episode to find out. It is transformational.
Wanna chance to heal with Camille? Schedule your FREE shame breakthrough call: https://calendly.com/camillescowcoaching/30min
Want to watch Camille's free masterclass Becoming Enough, click HERE.
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