Episodios
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Joined by my special guest Julian Dunn, he and I discuss black men and mental health. We discuss some of the challenges faced by Black men in American as well as strategies to overcome the stigma surround mental health and wellness. Contact info for Mr. Dunn: email: [email protected]. www.40acresimages.com. 281-214-2505
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How to become unstuck in any area of your life. Contact info: [email protected] and on FB: Coach K Nurse Coaching & Consulting IG: Coachknursecoaching
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Hey hey! I’ve got some good news to share about my cancer journey and let’s talk holistic health and what that means to you!
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Limiting beliefs lead to living a limited life. In this episode we chat about releasing things that no longer serve us and building a life that resonates with who we truly are! Enjoy.
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In this weeks episode, I discuss the key steps in what I consider are most important to healing from almost anything but in my case specifically: cancer. Feel free to contact me for further discussion at [email protected]
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The biopsy results are in! Facing a health crisis is challenging, in this episode I discuss useful ideas to help navigate a health crisis and what has helped me in this season of this new healing journey. Email: [email protected]
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This episode discusses the second phase of my journey of healing from breast cancer. It’s biopsy time and nothing makes me more anxious than a biopsy. Books referenced include: 1. “Heal Your Body” Louise Hays. 2. “Radical Remission” Kelly A. Turner. 3. “Eat to beat disease” William W. Li.
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My plans for 2021 have changed drastically. In this episode I discuss what this new diagnosis is and how we got here. Email: [email protected]
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In this episode, we talk about the culprit of our sick society: metabolic syndrome. We discuss the risk factors, what causes it and how we can treat this awful and potentially deadly syndrome. Article reference: https://drhyman.com/blog/2012/01/27/inflammation-how-to-cool-the-fire-inside-you-thats-making-you-fat-and-diseased/
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In this episode I discuss the toll that racism has on your mind and body. This is the first episode in a series on trauma.
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True healing is not about pills, potions or procedures. True healing is a journey of the body, mind and soul. Let’s discuss how and why we fall short of our goal and how we can change that for the better.
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Rest is essential to good health and wellness. In this episode we explore what happens when we rest, why our body needs the chance to recover and ideas to get make sure we get the rest our body needs.
email: [email protected]
Social media info:
FB: Coach K Nurse Coaching and Consulting
IG: @coachknursecoaching
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In this episode, I discuss how to create your own personal care plan to achieve your health and wellness goals. Shout out to Feedspot at https://blog.feedspot.com/nursing_podcasts/ for choosing this podcast as one of its Top 15 Nursing Podcasts! What an honor!
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Behavior modification is not easy but it is possible. Join me as we chat about how to really change for good.
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In this episode, I chat about the truth of nursing during the time of COVID. Resources for this episode include “The impaired nurse: Would you know what to do if you suspected substance abuse.” Thomas, C. & Siela, D. (2011) American Nurse Today. Email address: [email protected]
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Breathing practice focusing on quieting our thoughts and listening to our inner voice.
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Showing up for yourself is not easy. Society dictates that we go and do and give so much to others that as a result we oftentimes forget about ourselves. Let’s fix that once and for all! [email protected]
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Breathing meditation to bring awareness to your breath.
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Let’s become our biggest cheerleader! Stopping self sabotage takes honest self talk, making a plan and sticking to it! https://www.entrepreneur.com/article/324900
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Deep breathing practice to refocus and center your day or evening
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