Episodios
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Thrivers! We are back for a new season of The Living Spirit-fully! Podcast, Come Alive! Edition. This season we look to the Earth and Sky for inspiration and explore the many ways we can harmonize with natural rhythms and cycles to live a joyful life. From ancient spiritual teachings to quantum physics and more, this season is shaping up to be a wild ride. What else would you expect from a âSunbeam dancing through lifeâ and a âFellow Spark of Light on this spin around the sunâ?
In our first episode, we catch up on where weâve been since we were last together and ask ourselves âHow do you Come Alive!?â. Find out some of the things that light us up and click here to subscribe to The Living Spirit-fully! Podcast wherever you listen to your favourite shows.
Join the conversation and let us know âHow do YOU Come Alive!?â
Visit livingspiritfully.com to join the FREE Living Spirit-fully! Collective online community.
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Connect with Catherine: Website | Facebook
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro (@paulgalloro)
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
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Thrivers! We are back for a new season of Come Alive! and we're now part of The Living Spirit-fully! Podcast!
This season we look to the Earth and Sky for inspiration and explore the many ways we can harmonize with natural rhythms and cycles to live a joyful life. From ancient spiritual teachings to quantum physics and more, this season is shaping up to be a wild ride. What else would you expect from a âSunbeam dancing through lifeâ and a âFellow Spark of Light on this spin around the sunâ?
Click here to listen to The Living Spirit-fully! Podcast, or search for it wherever you listen to your favourite shows.
Visit livingspiritfully.com to join the FREE Living Spirit-fully! Collective online community.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
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¿Faltan episodios?
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Thrivers! In this Wrap-Up Episode, we reflect back on Season 1 and what we set out to do. We recap our funniest moments, our biggest a-has, and what challenged us most. Thereâs also a sneak peek of whatâs to come ⊠workshops, retreats, online programs, and Season 2! Stay connected.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
0:00 Intro
0:49 âOMâ-Work Check-In
7:17 Zen Tale
9:22 Wrap-Up From Origins to Now
16:47 Looping it back to our story
18:55 Recap of Principles
25:01 Favourite Moments - funniest, biggest a-ha, most challenging
31:55 Where are we going from here...workshops, retreats, online, Season 2
34:17 Invitation to interact
34:39 Outro & Music -
This Special Bonus Episode is a cherry on top of an amazing Season 1! In Episode 12, we had the honour and the joy of connecting with Mo Hagan, Global Fitness Ambassador and COO of canfitpro. Mo has been living Principle 12: Creatively Use & Respond to Change over the last 18 months. With the unprecedented events that took place in March 2020, Mo led the way in transforming canfitpro from a major live in-person event to an online conference in 3 months! Our conversation was so profound, empowering, and inspiring we wanted to share the full UNCUT version with everyone.
For more information, and to register for the 2021 Global Conference and Trade Show, visit canfitpro2021.org and use code PRES62 for your chance to win an amazing prize pack!
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
0:00 Intro
1:13 canfitpro Global Conference & Trade Show Aug 13/14
1:43 DANCE PARTY
2:11 Welcome Mo!
3:58 Creatively Use & Respond to Change - taking canfitpro online
6:58 The jazzed up feel of the events themselves
9:48 Letting go of the story and learning to trust in change
15:18 Thriving in change on those days when we just donât want to change
18:00 Redefining the vision for the fitness industry
21:09 Looping it to the Sufi Tale
31:43 Exciting things this month: canfitpro Aug 13/14, Women Who Influence Aug 12
38:50 Invitation to join the conversation, Bonus Wrap Up Episode
39:17 Outro & MusicAdditional Links & Further Exploration:
canfitpro2021.org (use code PRES62 when registering!)
Women Who Influence
Mo Hagan
Dido - Look No Further (Short Film)
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Thrivers! In this episode, we discuss Permaculture Principle #12: Creatively Use & Respond to Change -- WOW! -- a fitting principle for the last "official" episode of Season 1. In this rich and challenging dialogue, we explore the dynamic and ever-changing nature of all things. Our discussion reveals how the art of surrender can serve to let go of resistance, release old stories and limiting beliefs, and move forward in ways that we never could have imagined, allowing us â...to become more than we ever dreamed we could beâ.
Special thank you to canfitpro for sponsoring our episode, and to Maureen Hagan, Global Fitness Ambassador and COO of canfitpro, for our empowering and inspiring conversation. Check out Women Who Influence, a full-day online event on Thursday, August 12, and the entire canfitpro 2021 Online Conference and Trade Show, Aug 13 and 14.
Keep exploring! Follow the links in the show notes for more inspiration and insight!
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
0:00 Intro
1:59 âOMâ-work Check-In Episode 11
10:11 Sufi Tale
12:08 Creatively Use & Respond to Change explained
17:18 Inspired action
20:00 Back to the story
22:49 BREAK - A Conversation with Maureen Hagan, global fitness ambassador and COO canfitpro
29:24 Principle in our lives...Ayurveda, seasons, listening to our bodies, letting go
41:09 Taoist Tale
57:27 âOMâ-Work
59:46 Outro & MusicAdditional Links & Further Exploration:
canfitpro2021.org (use code PRES62 when registering!)
Women Who Influence
Mo Hagan
Claudia Micco (Paulâs Personal Trainer)
Kamana Naturalist Program
Eat Taste Heal (Ayurveda)
4 False Beliefs That Society is Built On - Dr. Bruce Lipton
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Thrivers! In this episode, we explore Permaculture Principle #11: Use the Edges & Value the Margins. We discuss the edges, the margins, the transitions, where things intersect as hidden gems. These areas are rich with life! Join us in expanding our understanding of transitions and their magic in yoga, life, the shared field and all aspects of life.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
0:00 Intro
3:50 âOMâ-Work Check-In from Episode 10
8:55 Zen Tale
10:20 Use the Edges Definition
12:37 The Principle in Action
19:38 Personal Level examples
20:48 Inspired Action
21:48 Back to the Story
24:37 BREAK
24:48 How it shows up in our lives, flowing through transitions in yoga, life, the shared field etcâŠ
44:08 Invitation to join the conversation
44:30 âOMâ-work
46:55 Outro & Music -
In Episode 10, Paul caught up with Lawerence Biscontini to discuss their upcoming panel discussion at the canfitpro 2021 Global Conference and Trade Show. A few chuckles and a lot of insight later, we couldnât fit it all into our break, so here is the full UNCUT version for you to enjoy.
For more information and to register for the canfitpro conference, visit canfitpro2021.org and use code PRES62 for your chance to with an amazing prize pack!
Lawrence Biscontini:
Website
Facebook
InstagramJoin the conversation in The Living Spirit-fully! Collective Facebook Group.
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Connect with Catherine: Website | Facebook
Email us at [email protected]!
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Thrivers! In this episode, we explore Permaculture Principle #10: Use & Value Diversity, and inspire ourselves to âspice up our livesâ with variety in and out of the garden. We encourage diversity in the energy we bring to our lives. When we get out of our âSamskarasâ or grooves/ruts in the mind and invite in diverse talents and strengths, we open our minds and hearts to new ideas, viewpoints, and opinions to see just how vibrant the world can be!
Special thank you to canfitpro for sponsoring our episode, and Lawrence Biscontini for the delicious conversation! Check out the Pride & Celebration in the Fitness Industry panel discussion at the canfitpro 2021 Virtual Conference and Trade Show, Aug 13 and 14.
Keep exploring! Follow the links in the show notes for more inspiration and self-discovery!
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
0:00 canfitpro 2021 Virtual Conference Advertisement 0:24 Opening 1:11 âOMâ-Work Check in Episode #9 Small, Slow Solutions 6:11 Zen Tale 7:52 Use & Value Diversity Defined 9:54 Principle in Action 15:40 Inspired Action 18:14 BREAK - Lawrence Biscontini - Panel Pride & Celebration in the Fitness Industry, canfitpro 2021 Virtual Conference 23:41 How Principle #10 shows up in our lives...diets, movement, livelihoods, building teams, and more! 38:46 Looping it back to the Zen Tale 39:07 Invitation to join the conversation 39:25 âOMâ-Work for this episode 41:02 Outro & MusicAdditional Links & Further Exploration:
canfitpro2021.org
Lawrence Biscontini:
Website
Facebook
InstagramEdward de Bono - 6 Thinking Hats
Myers-Briggs 16 Personalities
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Thrivers! We are feeling fine with Permaculture Principle #9: Small, Slow Solutions. In this episode we discuss taking the ânext best stepâ, making incremental change in the direction you want to go, keeping things to a manageable scale. Small, slow solutions encompasses supporting the local community â farmerâs markets and small businesses. In the second half of the show, we have several âvulnerability momentsâ as we both share personal stories about times in our lives where the solutions may not have been so small or slow.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
0:00 Opening 1:03 âOMâ-work check-in 7:55 Zen Tale 9:15 Definition & Meaning of Principle 10:33 Principle in Action Personally 12:37 Principle in Action on a Grand Scale 16:04 Inspired action 17:37 Looping it back to the story⊠18:38 BREAK 18:48 How it looks in our lives, vulnerability moments when things werenât so small or slow 43:10 Invitation to join the conversation 43:40 âOMâ-work 46:46 âDANCE PARTYâ...& Outro... -
Thrivers! Here we are with Permaculture Principle #8: Integrate Rather Than Segregate. In this episode, we look at the relationships between things and see the relationships are as important as the things themselves. We examine how we work in relationships and influence the whole. In a few vulnerable moments, we talk labels, shadow, and our journeys of integrating all aspects of the self into the self.
Keep exploring! Weâve added resource links in the show notes.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
0:00 Opening 0:47 âOMâ-work check-in 6:12 Zen Tale 7:08 Meaning of Principle 11:55 Principle in Action 15:25 As individuals⊠21:03 Looping it back to the story⊠22:45 BREAK 24:50 How it looks in our lives, labels, shadows etc.. 43:47 Invitation to join the conversation 44:30 âOMâ-Work 47:30 OutroAdditional Links & Further Exploration:
Joel Salatin - There's A Different Way to Farm
Soul - Disney Movie
Inside Out - Disney Movie -
Thrivers! We discuss Permaculture Principle #7: Design from Pattern to Details. âLook at the big pictureâ as it applies to growing both in the garden and in life! We go deep talking about âthe pattern is the patternâ in our lives and in our bodies, and how our pattern interacts with the Great Pattern.
Keep exploring! Weâve added resource links in the show notes.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
0:00 Opening 0:47 âOMâ-work check-in 3:30 Zen Tale 4:55 Principle Defined 14:35 Inspired Action 15:40 DANCE PARTY! 16:16 How it shows up in our lives & bodies⊠36:56 Back to the story 38:26 âOMâ-Work 39:47 OutroAdditional Links & Further Exploration:
Louise Hay: You Can Heal Your Life
Deb Shapiro: Your Body Speaks Your Mind
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In Episode 6 we caught up with Yvonne Anderson of Santevia Water Systems. Our chat went way beyond Produce No Waste with a deep dive into a discussion about good, clean, alkaline water. Yvonne embodies many of the Permaculture Principles and the conversation is refreshing. We were so inspired by Yvonne and all the good Santevia is doing in the world, we wanted to share the full conversation so you can âdrink it inâ. Enjoy!
Santevia Water Systems
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]
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Thrivers! Not only is it a long one, we have to put a disclaimer on this episode because we talk s!@# in it ⊠no really, we talk POOP! Join us as we discuss Permaculture Principle #6: Produce No Waste and expand our view of waste from beyond simply âreduce, reuse, recycleâ to see waste as an opportunity. âThereâs gotta be a pony in here somewhere.â Listen to find out.
Special thank you to Santevia Water Systems Inc. and Founder & CEO, Yvonne Anderson for our refreshing conversation and for sponsoring this episode! Please send them some love...
Keep exploring! Resource links in the show notes provide hours of additional entertainment and inspiration!
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
0:00 Opening 0:58 âOMâ-work check-in 5:53 Story - âThereâs Gotta Be a Pony in here Somewhereâ 7:20 Principle Defined 8:23 Principle in Action 9:55 POOP! Hereâs where we start talking s!@# 13:20 Zone design 15:30 Conscious consumption 19:08 Chickens 20:10 POOP! We talk s!@# again here 22:33 Water systems to replace bottled water 27:00 Down to Earth - Babe Zac Efron 29:21 Inspired Action 33:34 Back to Story 34:15 BREAK - Santevia Water Systems Inc. Yvonne Anderson 37:30 Applying it to our lives...bodies, yoga, thoughts, words etc 50:39 POOP - yup, we couldnât finish without talking s!@# just one more time 52:46 âOMâ-Work 55:14 Outro & CreditsAdditional Links & Further Exploration:
Humanure Handbook
Earthship Contained Sewage Treatment
Contained Sewage Treatment in an Earthship
Webinar - Earthship Biotecture 2020-2021
Earthships: New SolutionsChickens in Reducing Food Waste
Austin Texas: What's the Value of Chickens in Reducing Food Waste
JRE #1478: Joel Salatin: Ending Monocrops, Repurposing Waste & Feeding Millions
Joel Salatin: Nature is a benevolent lover that wants to be caressedBottled Water & Plastics Waste
The World Counts Bottled Water Waste Facts
Great Pacific Garbage PatchAlternative Solutions: Santevia Water Systems
Santevia Water Systems -
Join Paul and Catherine for a dive into Permaculture Principle #5: Use & Value Renewable Resources & Services. Offering ideas and examples on a grand scale, as well as simple things we can do as individuals, this episode invites us to tune in to more harmonious ways of being and to âlet nature take its courseâ.
Keep exploring! The additional resource links in the show notes expand on and bring to life the ideas discussed!
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
0:00 Opening 0:46 âOMâ-work check-in 4:37 Zen Tale â âThe Moon Cannot Be Stolenâ 5:40 Design Principle #5 Defined 6:23 Renewable Resources & Examples 13:16 Renewable Services & Examples 21:40 BREAK 23:30 How this shows up in our lives - the sun, sourdough, live food & more!Additional Links & Further Exploration:
What the Bleep Do We Know? Movie
Earthship Biotecture
https://earthshipbiotecture.com/
http://www.garbagewarrior.com/Joel Salatin
JRE #1478: Joel Salatin: Ending Monocrops, Repurposing Waste & Feeding Millions
JRE #1478: Joel Salatin: Can You Feed The Masses Without Factory Farming?
Food Inc. Movie
Dr. Zach Bush & Farmerâs Footprint
https://zachbushmd.com/
https://farmersfootprint.us/Paul Galloro's 40 Days of Stillness Meditation Program
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Join Paul and Catherine as they dive into Permaculture Principle #4: Apply Self-Regulation and Accept Feedback for what could pose to be a challenging and game-changing episode. They touch on the concepts of self-regulation using the wisdom of Ayurveda, of openness to different perspectives and worldviews, and of accepting personal responsibility for what we are creating in our own lives.
Keep exploring! Weâve added many additional resources in the links below!
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
0:00 Opening 0:47 âOMâ-work check-in 5:23 Zen Tale â âThe Blind Men & The Elephantâ 6:29 Design Principle #4 Explained with Examples 9:44 Gaia Theory 10:18 Small & Large Systems & Instability with example 12:44 Principle #4 in the Garden 15:00 Back to Zen Tale 17:40 BREAK 19:17 Diet Trends & Ayurveda 25:28 looping it back to Zen Tale 27:36 Biases & Perspectives in General 28:40 Intention vs Impact 31:30 Accepting responsibility 32:30 Paulâs Healing Journey 34:38 Catâs Healing Journey 36:59 The problem with pointing fingers 37:50 Coming from a balanced place 39:40 Invitation to join the conversation 40:40 âOMâ-Work 42:05 Outro & CreditsAdditional Links & Further Exploration:
Medical Medium
200-hr Foundational Yoga Teacher Training with Catherine
21st Century Leadership
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Join Paul and Catherine as they dive into Permaculture Principle #3: Obtain A Yield, applying it to the foods we eat, the water we drink, and the ultimate yield of peace and joy!
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
BEDTIME STORIES with Paul Galloro every Wednesday at 9pm Eastern Time, email [email protected] for details or join The Living Spirit-fully! Collective Facebook Group.
Email us at [email protected]!
Show Outline:
0:00 Opening 0:49 âOMâ-Work Check 2:49 Zen Tale â âThe Drunken Boat Menâ 3:57 How the story illustrates âObtain a Yieldâ 4:38 What is a yield? 5:48 Positive Feedback Loops & Growing Soil 7:50 Mulching, Raking Leaves & Wildlife Habitats 9:42 Changing Our Thinking 13:20 Letting Things Wild 14:20 BREAK 15:58 Obtain A Yield in our lives 16:20 what are we putting in our bodies 18:18 Vibrations in water & our food 19:24 Medical Medium & foods that heal 21:15 Adjusting diet at Change of Seasons 22:19 Degenerative food 22:50 aligning foods to our own systems 23:43 the water that we drink, Dr. Zach Bush & the microbiome 26:12 what ideas have we been tied to 28:16 Yields of peace & joy 31:24 âOMâ-Work 32:17 Invitation to Join the Conversation 32:53 Outro & CreditsAdditional Links & Further Exploration:
Medical Medium - Anthony William
Dr. Zach Bush, M.D. - GMOs, Glyphosate & Gut Health
Nischala Joy Devi - The Secret Power of Yoga
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Join Paul and Catherine as they dive into Permaculture Principle #2:, Catch & Store Energy, discussing how this principle manifests in building design, food production, soil regeneration and in our lives through the power of words!
Keep exploring! Weâve added many additional resources in the links in the show notes!
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
0:00 Opening 0:30 Childrenâs Story âFrederickâ by Leo Lionni 2:30 Catch & Store Energy from a Permaculture Perspective 3:00 Earthships & Architect Mike Reynolds 5:40 Energy Efficiency 7:09 Water Catchment 8:22 Perennial Plants & Gardens 10:12 Self-Seeding Plants 11:17 Soil as Energy Catchment 13:49 Natural Systems & Regenerative Agriculture 15:50 BREAK 18:00 Healthy Soil 21:10 Into The Garden of Our Lives 22:24 Self-Care Practices 24:02 Bringing Joy to Everyday Life 26:11 Accentuating Joy vs. Brings Me Joy 27:37 The Power of Words - Labels & Language 32:26 Nuances of Evocative Language 38:00 Linking Back to Principle #1 38:59 Invitation to Join the Conversation 39:27 âOMâ-Work 40:35 Outro & CreditsAdditional Links & Further Exploration:
âFrederickâ by Leo Lionni
Earthships by Mike Reynolds
Official Website
Garbage Warrior: Documentary Film by Oliver Hodge
Earthship Corner Cottage - A Quick Tour
Earthship Brittany - Grand Designs200-Hr Foundational Yoga Teacher Training with Catherine
Transcend Your Story: Dr. Zach Bush MD on The Rich Roll Podcast
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Join Paul and Catherine as they dive into Permaculture Principle #1: Observe & Interact, discussing how it shows up in natural systems & cycles, yoga, friendships, relationships, and life.
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with us: [email protected]
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Connect with Catherine: Website | Facebook
Connect with our sponsor Custom Cottage Concierge: Website | Instagram
email: [email protected]Show Outline:
0:00 Opening 0:28 Poem - âTo Look At Any Thingâ by John Moffitt 1:23 how this poem relates to âObserve & Interactâ 2:26 relating to Yoga Practice - be the witness 3:00 pause - the essence of all of us 3:32 taking long looks 3:59 the challenges with superficial glances 4:57 get intimate with the spaces in between 6:07 responses vs reactions 7:08 bringing it to life - Peace Lily story 9:27 principle applied to friendships/relationships 9:55 internal vs external processors 11:02 human-designed vs natural systems 13:57 BREAK 16:15 how does it show up in our lives - interacting with natural cycles 17:08 Ayurveda & simple shifts for balance 19:10 honouring natural impulses 20:57 natural cycles in relationships 22:48 removing labels - nothing is good or bad 23:10 Naples 26:33 see the beauty 27:34 observe & interact is the foundation 27:59 Tantra - treat everything as an experiment 28:00 dance 28:59 join the conversation 29:32 âOm-workâ 30:51 Outro -
Get to know Paul and Catherine as they share the origins of this podcast, the journey we're about to begin, and how Permaculture can save the world!
The 12 Permaculture Principles are:
Observe and Interact Catch and Store Energy Obtain a Yield Self-Regulation and Accept Feedback Use and Value Renewables Produce No Waste Design from Patterns to Detail Integrate, Don't Segregate Small, Slow Solutions Use and Value Diversity Use the Edges, Value the Marginal Creatively Use and Respond to ChangeListen to the conversation that planted the seed for this podcast: click here to enjoy our Heart-To-Heart conversation.
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
0:00 Opening 0:36 Catherine's journey 1:49 Paul's journey 2:35 How this podcast came to be 2:46 Spider plant story, Heart-to-Heart offshoot Come Alive! 4:08 Connection to Living Spirit-fully! 5:35 Come Alive! is what started to happen to us 5:53 Looping it back to Living Spirit-fully! 6:31 What is Living Spirit-fully! 7:05 What is Permaculture 7:50 Permaculture is a way to world peace! 9:26 Permaculture Principles listed 10:30 Previewing episode set-up 11:56 Purpose of the episodes 12:59 Invitation to join the conversation 13:55 Sign-off
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How Will You Come Alive!?
Bi-weekly episodes begin February 26, 2021.
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