Episodios
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Ever thought about what’s in your hair care and how it impacts the ocean you surf in? This episode with Kate Assaraf, founder of Dipalready.com, is a must-listen for anyone who loves beauty products and cares about the ocean and sustainability. Kate shares the story behind Dip’s eco-friendly body and hair oil—a “perfume with benefits” that’s as good for your skin as it is for the planet. Get ready to rethink the products you use daily and what they mean for the oceans we call home.
In this episode of the Confessions of a Surf Lady podcast, the first women's surfing podcast dedicated to building a connected, eco-conscious surf sisterhood, Laura and Kate dig into what it means to be a “protector” of our natural playground rather than just a “consumer.” They discuss Dip’s innovative approach to sustainable beauty, how small eco-conscious changes can make a big impact, and why surfing and sustainability go hand-in-hand.
Main Themes:
Protector or Consumer:
“When you go to the beach, are you someone who just brings all the plastic junk, or are you leaving no trace? It’s about shifting from consuming the ocean to protecting it.” — Kate Assaraf
Perfume with Benefits:
“I wanted to create a product that stops people from having to buy four different things—a lotion, body oil, perfume, and hair serum. It’s about one beautiful product that can do it all.” — Kate Assaraf
Little Actions with Big Impact:
“Try this: go to the beach, start picking up garbage, and see what happens. Small actions are contagious, and before you know it, others will join you.” — Kate Assaraf
Resources:
15% Dip's sustainable body and hair oils: Visit DipAlready.com to check out the collection and find a store near you with the store locator. Use code Confesssionsofasurflady at Checkout for 15% off.Follow Dip on Instagram: Connect with Kate and explore Dip’s fun, eco-conscious content at @dipalready.Surf Société Membership: Join The Surf Société with 7 days free.Follow & Connect
Host Laura Day: Find Laura on Instagram at @confessionsofasurfladyThe Surf Société: Join our community of surf ladies on Instagram at @surfsociete for surf tips, stoke, and sisterhood!Confessions of a Surf Lady, is a women's surfing podcast that is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.
Send me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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Surfing is hard—like, f*cking hard. It isn’t just a sport; it’s a journey of highs, lows, and everything in between. In this episode, we talk about how to cultivate a flexible mindset to keep your stoke alive—even on those tough days when nothing seems to be going right.
I share a personal story from a recent surf trip to Baja where I faced unexpected mental challenges in the water. Instead of letting frustration take over, I tapped into the power of flexibility—both in my mindset and my approach to the waves. Whether you’re struggling with a surf slump or just had one of those sessions where you feel totally off, this episode will give you actionable tips to shift your perspective and enjoy the ride.
🌊 What we’ll talk about :
Expectations: How to ditch them (yes, we all need to sometimes).Mid-session Mindset Shifts: When you’re just not vibing with the ocean, what can you do to make it fun again?Documenting Progress: Why journaling even your worst sessions can be a game-changer (trust me, it’s magic).Resources:
Try a membership at The Surf Société with 7 days free.Follow @babelroseShop babelrose.comFollow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membershipSend me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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In 2014, I moved to Brisbane, Australia, alone. Surfing was on the agenda, but I knew nobody and nothing about the Australian lineup. One evening, I made my way to the coast to meet a group of surfers the next morning. My anxiety of being alone in a new country quickly eased as I met my first friend: Christina.
Now, ten years later, Christina and I find ourselves in San Diego, sharing a glass of scotch and reflecting on how surfing has been the thread that has bound our friendship over the years.
In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast, we explore what it truly means to cultivate courage in the lineup, how genuine friendships can propel us beyond our perceived limits, and the magic found in recounting surf adventures and mishaps over a good drink. Join us for an episode rich with laughter, camaraderie, and surfy insights.
Main Themes:
5 Seconds of Courage: "I stood up for 5 seconds. It might not sound like much, but that moment changed how I saw myself as a surfer." — ChristinaSurfing Together, Growing Together: "When we surf together, I push myself more. Knowing we’ve got each other’s backs makes me feel stronger in the lineup." — Laura Day
Laughing Through the Wipeouts: "Every fall, every awkward moment just turns into another story to laugh about over a good Scotch. That’s what makes this journey so special." — Laura Day
Resources:
Try a membership at The Surf Société with 7 days free.Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.comFollow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membershipConfessions of a Surf Lady, is a women's surfing podcast that is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.
Send me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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For a long time, I surfed without fully understanding the impact of my board’s design. I knew I needed a longboard to cross-step and nose ride, but the world of surfcraft always seemed distant, almost secretive.
Once I started to dig in and learn about surfboard design, everything changed. It didn’t just improve my surfing—it opened up a whole new way of experiencing the sport.
In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast, I’m talking about why understanding your board’s design is a crucial part of becoming a better surfer. From catching more waves to having confidence in your choices, surfboard knowledge gives you a deeper connection to the sport and more control over your progress.
If you’ve ever felt unsure about walking into a surf shop or curious why some surfers catch every wave, this episode is for you. It’s about gaining knowledge and taking ownership of your progress.
How surfboard design directly impacts your performance and your confidence in the lineup.Why knowing more about your board earns you respect and connects you with other surfers.My journey changing up my surfboard — and the shifts it made in my approach to surfing.
Key Takeaways:Mentioned in the Episode:
The Surf Société's 3-part Surfcraft Workshop Series:Shop & Shaper Conversations: How to confidently ask the right questions in a surf shop.Surfboard Shapes & Styles: A guide to the most common shapes and what they’re best for.Nuances of Surfboard Construction: Demystifying fins, concaves, and everything in between.Resources
Try a membership at The Surf Société with 7 days free.Follow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membershipSend me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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With a single call to "the big dogs," Sasha Jane Lowerson set in motion a revolution for equality in competitive surfing. Despite her success in numerous competitions under her former identity of Ryan Egan, Sasha feared competing as a transgender surfer. Instead of letting fear take over, she embraced her true self and championed groundbreaking inclusion policies for surfers of diverse genders.
Join us for this episode as we peel back the layers of "bullshit" and explore what it means to live authentically. Sasha and I discuss the challenges within a predominantly cisgender, white, male-dominated surf industry and the cultural differences between the Australian and Californian surf scenes. We’ll also delve into Sasha’s evolution as a surfboard designer and shaper, as well as her future plans for advocacy and continued work on diversity and inclusion in the surfing community and so much more!
Advocating for Inclusion in Surfing: "I think I just want to let you know I'm here and I'm me and I'm scared to surf, but if I can say something and do you think we can put something in place to, like, make it safe for, like, 3% of the population? There's going to be more than me. I had looked up soccer Australia and I'd seen that they'd had a policy, I'd looked up a whole bunch of other sporting organizations that had gender identity inclusion and surfing just hadn't done it. And it was I started to believe that, like, I was like, Well, are we ran by the old dinosaurs still, or are we going to move forward?"
Main Themes:
Navigating Competitive Events: "You got to really choose your events. Some girls who are like, some of the best loggers in the world are like, "Yeah, we just don't go to that event because such and such, They go to that one and we go to this one"
Breaking Barriers in the Surfing Industry: " I think that old saying, time heals all wounds. And I think that's, I'd love to be able to wave a wand and, and say 50% of the industry around all now we've got half the jobs in the industry are for all us girls, too."Resources:
Try a membership at The Surf Société with 7 days free.Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.comFollow Sasha: @sasha_jane_lowersonFollow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membershipConfessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.
Send me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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Want to stay out of a surf slump, keep the stoke high, and make progress in your surfing? Start a surf journal! In this episode, I, your host Laura Day, share how keeping a surf journal has been a game-changer for me. I’ll explain how I document my sessions, reflections, and surf goals in a cute, bright colored, A4 notebook, decorated with stickers, stamps, and photos. This ritual not only helps me track my progress and overcome mental blocks but also captures my favorite memories in each session.
We’ll discuss the importance of enjoying the process of surfing, connecting with nature, and cherishing every experience in the water—plus, why documenting it all matters. I’ll provide practical tips for starting and maintaining a surf journal, ensuring it becomes a meaningful part of your surf journey.
Tune in to discover how to avoid surf slumps, treasure your surfing memories, and foster continuous growth in the water. And if you keep a surf journal, snap a photo and tag me on Instagram (@confessionsofasurflady)—I’d love to see it!
The Power of Keeping a Surf Journal: "The game changer for me has been keeping a surf journal. Before I created The Surf Société, I didn’t keep a surf journal. However, some of the ladies in The Surf Société do, and they do such a beautiful job of it. Seeing their progress and knowing that they keep journals, motivated me to start keeping one myself." — Laura Day
Main Themes:
The Challenges of Surfing Progression: "Surfing is a challenging sport to progress in due to constantly changing conditions and numerous variables, both external and internal. With such fleeting moments in your surfing journey, it’s easy to feel discouraged if you don’t see immediate progress." — Laura Day
The Benefits of Reflective Writing: "What's really cool about writing it down in a notebook is that even if you don’t have the answer right away, putting it on paper helps solidify it in your mind. It gives you something to revisit and ponder later. This process allows you to track your thoughts and progress over time, providing a chance for deeper reflection on your experiences." — Laura DayResources:
Try a membership at The Surf Société with 7 days free.Follow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membershipSend me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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After 4.5 years of running this podcast we've reached 50 Episodes and surpassed 50k Downloads! Thank you to our listeners, guests, friends and family for listening and supporting our show. I couldn't be more grateful.
xo, Laura DaySend me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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Try a membership at The Surf Société with 7 days free.
Join us as we celebrate the 50th episode of Confession of a Surf Lady Podcast, and nearly 50k downloads! Tune in to hang out with me, Host Laura Day, and longtime listener, Surf Société Member, and surfy friend Diana Zalucky. Together, we reflect on the podcast's journey and our mission to empower women in the lineup through the pillars of knowledge, culture, and sisterhood. I, Laura, share my experiences building the podcast while Diana shares highlights of building confidence through her surfing journey.
We also explore the challenges of social media, body inclusivity, and representation in the surfing world and emphasize the significance of curating your social media feed to foster personal growth in and out of the lineup.
Grab your favorite post-surf snack and tune in to this heartfelt episode filled with insights, laughter, and reflections on the journey so far!
Embracing the Unpredictable Nature of Surfing: "I am not in control of anything. The ocean is not linear at all. So why the hell do I think that I can be in charge of this one sport in the world where you're moving and your playing field is moving, and it's never the same ever again." — Diana ZaluckyConfidence in Surfing and Life: "At the core of it, having confidence in surfing, in life, that confidence is built when you show up for something that is hard, when you show up for something that you don't know how to do, when you show up for something that you're unsure about. You show up for it, you do it, and confidence the byproduct of you showing up for yourself because you took the leap on yourself. You took a gamble on yourself. So to me, confidence for surfing is that moment when I'm having butterflies in my stomach and I show up and it doesn't matter what happens in the water. But I kept that promise to myself." — Diana ZaluckyThe Power of Community in Surfing: "It's sharing with others and getting that stoke back from them and that encouragement, the surf society and the women in it are the people that I want to hang out with. — Laura Day
Highlights:Resources:
Try a membership at The Surf Société with 7 days free.Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.comFollow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membershipConfessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.
Send me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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The connection you have with your surf community directly shapes your surf experience. While being part of a surf group is important, it's even more crucial that the community aligns with your personal goals, motivations, and personality.
In this episode, I, your host Laura Day, share my personal journey in finding the right surf family. I discuss my experiences with toxic surf clubs and unhelpful friendships, and how I ultimately discovered a positive and supportive community in The Surf Société. These stories underscore my core message: it’s perfectly okay to move on from groups and friendships that don’t enhance your surf experience. It’s healthy to seek out communities and friendships that support and inspire you.
Whether you're struggling to find the right surf group or searching for a supportive community, this episode offers encouragement to make your surf journey as enriching and joyful as possible. Tune in to learn why finding and nurturing the right surf community is essential for you.
The Heart of Surfing: Community and Connection: "The number one component that makes surfing really special is the community, the people that you get to surround yourself with. Whether they're friends or part of a club, finding a group of women that you can surf with and go out to brunches or dinners with after sunset is part of what makes a surf journey so soul-filling." — Laura DayToxic Surf Club Impacting Mental Health: "It started to feel, frankly, really toxic and not fun. There were a few instances where I was outright bullied online and in person, and I began to really dislike surfing. I hated how it affected my mentality toward surfing. It made me feel really bad about wanting to get out in the water." — Laura DayNavigating Your Surfing Journey: "It's okay to go and find a better fit for yourself. You don't have to feel guilty or ashamed. You don't have to feel like you're leaving people in the dust. It's okay to find a group that works for you and makes you feel good about your surf journey." — Laura Day
Main Themes:Resources:
Try a membership at The Surf Société with 7 days free.Follow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membershipSend me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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Growing up in Orange County, Ben loved to spend time in the water. However, as he grew up transgender, the revealing nature of swimwear eventually made him uncomfortable and led him to give up his time in the ocean. It wasn’t until he moved back to Orange County from San Francisco in 2010 that he was encouraged to get back into surfing.
In San Francisco, Ben found a strong sense of acceptance within the LGBTQ+ community. The freedom to be open and authentic about his identity was transformative, and it inspired him to reconnect with surfing and begin shaping his own boards.
Ben is passionate about inclusivity and accessibility in the surf industry. By sharing his story, he inspires others to pursue their passions, regardless of perceived limitations.
Transgender Experience in Sports: "So it's weird that it was something that I wanted to do, but being transgender, when I hit puberty, like, that wasn't cool with me. Swimming things that I loved. You wear things that are rather revealing. Wetsuits, bathing suits." - Ben SotoSacred Surfboards and Economic Disparity: "There was a reason why the Hawaiians thought, is something sacred when they made surfboards. Not just anyone could make a surfboard. You had to be a priest. And there were rituals and ceremonies, there were launching parties, and it was a special thing. And it's gone from this wholly sacred thing that we took from these people and now make millions while they live in poverty." - Ben SotoSurfing and Spirituality: "When I go surfing and when I'm in the ocean, that is the closest I truly feel you can get to God's energy and the energy of the universe that flows within everything. When you catch that wave, that sensation, that feeling, there ions flying and atoms swirling around you in this energy that is coming from thousands and thousands of miles and the energy is what you're riding. This thing that's created and it comes all this way and at the very last moment of its energy, you get to play with it." - Ben Soto
Main Themes:
Try a membership at The Surf Société with 7 days free.Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.comFollow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membershipFollow Ben on Instagram @sotosurfcraftVisit Ben's website sotosurfcraft.com
Resources:Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.
Send me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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Whether it's navigating a competitive lineup or dropping into steeper waves, every surfer is bound to face fear in the lineup.
But what happens when that fear becomes so debilitating that you can no longer enjoy your sessions?
Meet Kim Chareonbood. Hypnotherapist, sports mental trainer, and Surf Guide at The Surf Société Community. Kim specializes in helping surfers overcome fear and trauma holding them back in the water, and in life.
In this episode you'll hear about Kim's personal journey of managing fear and self-doubt to push herself to surf bigger waves, we'll share relatable stories of feeling intimidated in the surf but build confidence anyway, and you'll learn the brain science behind fear, as well as, how to utilize fear to your advantage in the lineup.
If you've ever struggled with anxiety about bigger waves or crowded lineups, this episode is a must listen.
Main Themes:
The Impact of Traumatic Experiences: "When you have a traumatic experience, it's in our body, in our system, in our mind, and it kind of has its own life. The information of the experience is so overwhelming it can't be processed by your brain in the normal way, and it leaves kind of an imprint of an unfinished story.'" - Kim ChareonboodEmbracing Incremental Progress: "You can really do mini-step by mini-step. People usually say, 'Now I have to go there and I have to take this wave.' No, the first step is to go closer and then go a little closer. Then maybe the next day you try to take the wave and you pull back, it's fine. It's like the next step, right? So that is one thing you can do. Go really mini-step by mini-step and be fine with it." - Kim Chareonbood
Risks in Surfing: "If you're not willing to take risks, you can't go surfing. There's just no point in you going surfing, even not small waves, because in the small waves there's more incidents, I would say, than in the bigger ones." - Kim Chareonbood
Try a membership at The Surf Société with 7 days free.Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.comFollow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membershipFollow Kim Chareonbood on Instagram: @fearless_surferVisit Kim's Website: Surfmentaltraining.com
Resources:Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.
Send me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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Have you ever experienced the poetry of surfing? The saltwater molecules enveloping your body as they break your fall from a wipeout, the energy of a wave curling up to greet you, propelling you down the line for a mere 10-15 seconds. The natural components of your local break that set the stage for play and connection with your best friends.
In this episode you'll take a sneak peak into an exclusive Surf Société event. Follow along as our members meet Easkey Britton, Irish big wave surfer, marine scientist, artist, poet, and author of Saltwater in the Blood.
Together we explore the profound connection between women and the ocean. How our bond with water and the cycles of our local ecosystems is reflected within our own cycles in womanhood and life.
Easkey shares her journey from professional surfer to marine scientist, highlights the best surf spots in Ireland, share's her mindset shift from big wave surfing to motherhood and so much more.
Tune into this episode to celebrate your innate connection to the ocean and your saltwater in the blood.
Try a membership at The Surf Société with 7 days free.Follow Easkey on Instagram @EaskeySurfPurchase Easkey's Book Saltwater in the BloodFollow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membershipShop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
Resources:Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.
Send me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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Join our community The Surf Société with your first 7 Days FREE
Improving your surf skills is no easy feat and learning from others is critical part of the process, but when does unsolicited surf advice cross the boundary from helpful to condescending? And are newer surfers listening to advice that concerns safety in the lineup? OR are they brushing off tips and claiming the advice from experienced surfers as ugly localism?
In this episode, we'll talk about the importance of communication in an evolving surf culture and growing lineup and how we can maintain and encourage community and camaraderie when crowded lineups lead to frustration.
We'll also hear your confessions to this episode's prompt "What's the most memorable piece of unsolicited surf advice you've ever received."Join me, Laura Day and Surf Société Member Danyelle Carpenter for a critical conversation balanced with laughter and fun surf sister stories.
Main Themes:
The Good and Ugly Sides of Localism: "I think the differences between, between that good local and that ugly local is are you focused on getting yours or are you focused on community?" — Danyelle CarpenterGenerational Knowledge and Respect: "How do we get more access to that generational knowledge? How do we give more access to that generational knowledge, especially with, like, the lineup becoming so much more crowded and it's less of a conversation of numbers of people out there, because you can't stop that. And how unfair is it for you to be like, well, I started way earlier than you, so you shouldn't be here." — Laura Day
The Responsibility of a Surf Coach: "I volunteer and I teach people, new surfers, and, when I'm pushing them in, when I'm choosing a spot for this to sit, we're picking those spots that's our responsibility. To keep them safe, to make sure that it is a fun time."— Danyelle Carpenter
Try a membership at The Surf Société with 7 days free.Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.comFollow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membershipFollow Danyelle Carpenter on Instagram @babelroseShop Danyelle's shop: BabelRose original products.
Resources:Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast.
Send me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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Free Shipping: Shop Dip's after swim (and surf!) detangler bar and get FREE shipping when you use the code confessions at checkout.
Finding plastic nurdles on the remote beaches of Sri Lanka left Kate Assaraf heart broken. Having grown up in New Jersey where seamlessly going from beach to nightlife was a part of summer culture, Kate never left home without a bottle of conditioner to treat her hair after a day in the saltwater. Now a surfer and long term hair-care enthusiast, Kate hated the fact that her post-surf hair care contributed to the world's growing plastic problem. After dozens of iterations working with a chemist, Kate created an eco-friendly solution in her company called Dip! An environmental awareness company parading around as a damn good hair care company.In this episode you'll learn all about Dip and how this badass entrepreneur combined her love for hair, sustainability, and surfing into a haircare line fit for surf ladies who love the environment (and are tired of those post-surf tangles!)
Main Themes:Plastic Pollution & Kate's Inspiration to create Dip!
"When I was in Sri Lanka, they already had like a bit of a plastic problem. A ship had spilled plastic nurdles all over. It broke my heart. Sri Lanka is one of the most beautiful, untouched places I've ever been and nurdles just mimic food for so much wildlife there. It's heartbreaking". - Kate AssarafAccessible Sustainability
"Sustainability is a weird subject, right? People want to care about it. But they either don't feel included or they feel disenchanted because they don't think that they can do much about it. For me, like the little emotional thing in my day, is my hair. If I'm having a bad hair day, I'm miserable it affects my confidence. So I thought why not make something amazing that that tapped into doing something good? Something you use regularly that reminded you about reducing your plastic instead of like finger waggled you into it." - Kate AssarafGreenwashing & Beauty Products: Reef Safe vs. Reef Safer
"Surfers want their their heart and soul in reef safety and understandably so. And I'm also on that on that team. When you're in the cosmetics industry, and you know that this term doesn't mean anything but consumers hold so much weight with it. It's tricky. You see consumers going back and forth on brands on reef safety. The term that I've seen that is most appropriate is "reef safer". It's very easy to put reef safe on anything right now there's no one there there no police it." - Kate AssarafResources:
Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.comFollow @Dipalready on Instagram here.Follow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf ladySend me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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Access the Read the Break Lesson 👉 HERE
Here's why experienced surfers are catching more waves than you...While you think that crusty old guy is just taking his sweet time to sip his coffee, he's actually reading the break so he can create a game plan for his surf session.
Spending 10 reading the break before you paddle out will allow you to observe the ocean and the lineup and plan for a productive surf session... aka More Waves, More Fun!
But what do you look for in those 10?
Tune into this episode to hear about our new exclusive lesson inside The Surf Société: How to Read the Break and Your 8-Point Checklist for Having the Most Productive Surf Session.
Access the entire Read the Break Lesson for only $17!Become a member of The Surf Société at surfsocite.com/plansFollow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership
Resources:Send me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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At just 3 years old Reid Van Wagoner caught her first wave. She was hooked! Now 14, Reid is a surfing prodigy competing in both shortboard and longboard competitions, sometimes even in the same day! In this episode you'll meet the future of women's surfing. Reid shares her journey of growing up in a surfing family, how she balances life with being a young competitive athlete, and her excitement in being part the revolution of women's surfing.
Mindful Surfing in Competition: "Everything happens the way it's going to happen." — Reid Van WagonerResilience in Sports: "Just kind of push yourself and get over those obstacles and not let them get you down too much. If you let them get you down, then you're not going to be able to improve or to push past those." — Reid Van WagonerInspirational Figures in Surfing: "I look up to basically all of them. I met most of them and they're all so sweet. I have a couple local surfers like Katie Simmers and all of them like the youngest, like surfers on tour right now. I like surf with them and I always looked up to them when I was a little girl and then now they're on like the WSL tour and I'm like, wow, like I could do that one day." — Reid Van Wagoner
Main Themes:Resources:
Follow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membershipFollow Reid on Instagram: @reid_v_dubBecome a Member at The Surf Société at www.surfsociete.comSend me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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Meet Lynn and Sunkat, Filipina american surfers who grew up in both the states and the islands of the Philippines. In 2008 they began to bring donated surfboards and equipment back to remote island destinations, where surfing was usually only done by foreigners passing through.
By donating recycled equipment to the local kids, and incentivizing them to pursue education, they've empowered locals to find ownership in the growing surf scene in the Philippines. Through their non-profit organization "Balik Bayod" meaning "Returning wave" they have been supporting filipinos with donated surfboards since 2008.
In this episode we'll explore the complexities and beauty of surfing in the Philippines, including the influence of foreigners and the importance of preserving local communities. As co-founders of Balik Bayod Returning Wave, Sunkat and Lynn share their stories of connecting with their Filipino heritage and empowering the local surf scene.
We'll discuss the challenges faced by the Filipino surfing community, like limited government support and the need to foster a thriving local surf economy. They underline the significance of supporting Filipino businesses globally and how doing so can reshape cultural perceptions, especially concerning the embodied experience of being dark-skinned within the outdoor community.
You're invited to join the conversation, contribute to sustainable surf practices, and even participate in equipment donations. This episode not only encapsulates the spirit of surfing but also the power of unity and cultural connections within our global community.
Inclusion in Surf Culture: [30:04] "I always feel like, as a Filipino American, we've been battling with inclusion in the surf community, but that's actually our home. So to be excluded from a sport that's in your home is kind of crazy, but to be someone that's going to come and bring the resources so local people can be a part of not even just the surfing and surf culture and create their own surf culture." — Laura DaySupporting Filipino Surfers Globally: [37:07] "I think, like, when you meet another filipino surfer, it's always exciting. And you know that we have traveled, you know, that we have intermingled with different cultures, but there's that happy bond that happens around surfing, I think, because it's all about getting stoked when you catch a wave and basically, yeah, that feeling of being part of a community like that and for sustainability." — LynnSurfing Culture in the Philippines [46:49] : "My experience and I think Lynn's, is that the kids we surf with are like, clapping when we catch a wave. You know, I'm not a very good surfer, but I never really experienced that anywhere else. I think that's a special thing about Philippines, is kind of this sharing culture." — Sunkat
Main Themes:Resources:
Follow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membershipFollow Returning Wave on Instagram: @returningwaveVisit Returningwave.orgBecome a Member at The Surf SociSend me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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Participate in The Surf Craft Series at The Surf Société. Join now and get your first month free. Create an Account here.
Have you ever walked into a surf shop and felt out of place? Traditionally there has been a major barrier to entry for women in surfing. This not only shows in the lineup but trickles all the way down to our experiences in surf shops. Many women report not feeling acknowledged or taken seriously and I believe that has discouraged women from branching out and learning more about surfcraft and surf history.
In this episode we're going to talk about how learning more about surfcraft can empower and enrich your personal surf journey and how our upcoming events at The Surf Société can give you the information and support you need to feel confident walking into any surf shop or meeting with any shaper to talk about your next surfboard.
Send me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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🌊 Host Laura Day shares insightful tips on cultivating confidence in the lineup. Learn about the pillars of mindset, knowledge, and sisterhood that can empower your surfing journey and practical tips that will leave you ready to charge in your next surf session.
The Importance of Mindset in Surfing: "Your headspace and your mentality going out in the lineup can define and really shape how you feel when you're out there."Building Personal Confidence: "I've really realized that confidence is a constant practice. It's not just a problem that we can solve once and then walk away from and expect it to still be there. It's a constant practice."Surfing Wisdom: "Knowing that you did your homework [you've learned about your local break] is going to give you confidence. It's like being in class when you've read the book. You can participate in the discussion, right?"
Main Themes:Resources:
Follow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membershipBecome a Member at The Surf Société with your first month FREE: Surfsociete.com/firstmonthfreeSend me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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Despite facing misogyny prevalent in the surf industry, Matt George, a renowned surf journalist and Senior Contributing Editor at SURFER for over 35 years, has been an advocate for women in surfing.
In his new book, In Deep, you'll discover an anthology of Matt's most influential articles and photographs, including stories about courageous women in surfing. From a young Bethany Hamilton's shark attack as told from the perspective of the apex predator to a feature about Keala Kennelly that inadvertently outed her to her family.
About In-Deep: "It is a collection of stories that really reflect the zeitgeist. As the title In Deep implies, it gets very, very much behind the curtain of professional surfers, professional contests, professional people, and the great surf spots of the world." — Matt George [03:00 → 03:19]Women in Surfing: "In my experience, Laura, I have found all the female surfers that I've written about are very courageous and very powerful. While all the men that I've written about, I've found them very vulnerable, almost weak compared to the women." — Matt George [08:46 → 09:03]The Art of Journalism: "When I meet someone to do something as personal as a profile, as a featured article, I very much look for what they're not saying. Not exactly what they're saying, but what they're not saying."— Matt George [09:51 → 10:06]Connected to the Cosmos: "As surfers, we are a very unique, fringe dwelling tribe and we are connected to something absolutely extraordinary, connected to the cosmos, different than other sports." — Matt George [11:45 → 11:57]Diversity and Inclusion: "Having a conversation with you, someone that's worked intimately in a male dominated surf industry for decades, and hearing that there have been advocates for people like me. It's comforting, because for women, like me, still face misogynistic attitudes in the lineup." — Laura Day [14:44 → 15:09]
However, this episode goes beyond 'In Deep,' bridging the gap between new surf media and traditional surf media. We dive into the contrast between a WOC self-published podcast like 'Confessions of a Surf Lady' and the traditional, white-male dominated world of one of the most influential surf publications of all time, SURFER Magazine.
Throughout the episode, we explore Matt's top tips for aspiring journalists and he shares his confessions on some of our most popular topics. But most importantly, Matt imparts empowering words of advice to all surf ladies on navigating a blossoming women's surf culture and industry.
This episode is packed with practical writing advice, genuine surf stories, and thought-provoking conversations that you won't want to miss.
Main ThemesResources
Follow us your host Laura Day: @confessionsofasurfladyFollow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membershipPurchase In Deep by Matt George at DiAngelo PublicationsFollow Matt on Instagram: @mattgeorge_in_deepWatch Matt's Film:Send me a Message! Be sure to leave your contact info.
Support the show
Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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