Episodios
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Learn the warning signs, how to speak with, and what actions to take with someone who is suicidal.
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¿Faltan episodios?
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Intro to some amazingly useful quick visualization tools to change thoughts (anger, addiction, anxiety, etc.), ease pain, depression, stress and more.
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Learn the power of positivity, how to remove negativity & build positivity, & feel the difference between real v fake positivity + a life example that WILL inspire you
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PMR exercise option 2. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.
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PMR exercise option 1. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.
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Intro into mindfulness, the health benefits, and several exercises to practice mindfulness.
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Learn how to manage panic attacks to lessen their occurrence, make them more bearable, and complete those tasks that you want or need to accomplish.
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We learn the benefit of deep or belly breathing, how to breathe using the diaphragm, and three breathing techniques including some examples on when each could best be utilized.
