Episodios
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Join Elena Sarango-Muniz, a renowned leadership and executive coach, and Forbes council member, as she guides you through the art of tapping into your own wisdom and becoming the leader you're meant to be.
In this episode, Elena explores the critical role of emotional intelligence in creating a thriving organization. Learn how to:
✅ Enhance self-awareness: Understand your thoughts, emotions, and behaviors.
✅ Improve self-regulation: Manage stress, anxiety, and negative emotions effectively.
✅ Build stronger relationships: Connect with others on a deeper level.
✅ Achieve your goals: Set and pursue meaningful objectives.
✅ Create a positive work environment: Foster a culture of engagement and satisfaction.
Limited-Time Offer: The first 3 listeners who email Elena directly at [email protected] with the subject "Podcast" will receive a complimentary 1-hour coaching session. Don't miss this opportunity to unlock your inner leader!
#emotionalintelligence #leadership #executivetraining #selfawareness #selfregulation #personalgrowth #professionaldevelopment #mindfulness #motivation #success #careergoals #relationships #stressmanagement #conflictresolution #jobsatisfaction #positivethinking #growthmindset #Forbescouncil
Find Elena Here: https://sarangocoaching.com/
Find Franz here: https://substack.com/@franzsidney
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Are you living an ethical life? Sounds like a strange question, but after much talking about living in a way that is aligned with our beliefs, we could go deeper and discover if they underpin a way of living that is good for us AND for the others.
In an age of relativism where many think that what *they* believe is the absolute truth, that impossible to discuss, in a world where there is no longer right or wrong (or is there? Maybe it has always been there) it’s fascinating to discuss an ethical life from a different point of view.
For this conversation I was honored to host the Ethics Ninja, professor, Rabbi and Ted talk speaker Yonason Goldson. Together we go deep into the realm of what an ethical life might look like in our families, at work and - why not - in businesses and governments.
Tune in to find out what it takes to live ethically, doing good and taking responsibly and ultimately experiencing a much richer and more fulfilling life - while allowing others to do the same.
#ethical #living #ethics #morality #values #purpose #mindfulness
#conscious #living #personal #growth #self #improvement
#social #responsibility #business #ethics #leadership
#relativism #absolutism #Yonason #Goldson #Ethics #Ninja #Ted #Talk #podcast
Video link https://youtu.be/hGw2Va6z6C8
Yonason Goldson took the long road to the rabbinate, graduating the University of California with a degree in English Literature, circumnavigating the globe, hitchhiking across the United States, and backpacking across Europe before he settled into nine years of talmudic scholarship in the Land of Israel. He now lives in St. Louis, Missouri, where he teaches, writes, and lectures to a variety of audiences. He has authored three books and over 200 articles on contemporary issues, current events, inspiration, education, childraising, history, philosophy, spirituality, personal growth, and self-awareness.
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Work with me: https://substack.com/@franzsidney
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Ever wondered why promising connections fizzle out before they even ignite? Join us as we uncover the top five dating missteps that could be sabotaging your love life. Your not-so-serious guide on how to eliminate ANY dating chances very quickly is here to reflect and ponder about common mistakes that might be damaging when you meet someone new.
NLP expert and YouTuber Damon Cart shares his insights on the subtle yet powerful words and actions that can drive potential partners away. Learn how honesty, active listening, and emotional intelligence can transform your dating game and create lasting connections.
Take action and if you need any help to stop self-sabotaging, or to increase your self confidence, contact me in confidence, I am here to help with RTT, hypnosis and NLP.
#dating #relationships #love #firstdate #datingtips #datingadvice #relationshipsadvice #datingmistakes #datingfails #lovetips #relationshipgoals #datinglife #datingstruggles #datingcoach #datingcoachtips #datingredflags #datingprofile #online dating #datingapp #datingapptips
Follow Damon here: https://www.youtube.com/@DamonCart
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Hit that like button and subscribe! Share the episode with a friend. Listen or watch all the way through. Leave a review – your thoughts matter!Every like, share, and review helps this show grow.
Thank you for being an amazing supporter!
If you'd like me to cover a specif topic, just ask and I will do my best to help!
Image© Andrea Piacquadio for Pixels. Design © Franz
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Eric sat in the aircraft, his sweaty hands gripping the seat rests, his breathing accelerating and his whole being dreading the rest of the flight. As turbulence hit the airplane he had a panic attack. It was not his first one - flying phobia had been his companion for many years. Yet this time, Eric Goodman, a clinical psychologist specialized in treating anxiety disorders, decided to follow his own advice.
He stopped leaning into the tempting suggestions given by his anxious mind and did exactly the opposite, eventually overcoming his flying phobia. He let go of controlling or avoiding the feeling, and let it be.
Anxiety has been a survival mechanism for humans throughout history, yet modern society has seen a rise in anxiety about experiencing anxiety itself.
In this highly interesting conversation, Eric Goodman, Ph.D lecturer at Calpol State University, will shed much light on what anxiety really is and on why only two types of people never have anxiety: psychopaths and dead people.
In the end we hope you will agree that demonizing anxiety cause more problems than it solves, and with self compassion coupled with exposure therapy we can minimize it and live a normal life.
#anxiety #mentalhealth #panicattack #flyingphobia #psychology #therapy #selfcare #wellbeing #mindfulness #motivation #inspiration #podcast #mentalhealthawareness #anxietyrelief #overcominganxiety #exposuretherapy #selfcompassion #personalgrowth
Read Eric’s Book: The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Video link https://youtu.be/UmZaNvMJY_I
Eric Goodman Ph.D. is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. His private practice is in San Luis Obispo, California and he is a lecturer at Calpol State University.
Find Franz here: https://substack.com/@franzsidney
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In this episode, we explore the common yet often overlooked challenge women face: losing themselves in the pursuit of love and belonging. We’ll delve into the subtle ways societal expectations and personal choices can lead to a diminished sense of self. This is not to say that we should not pursue having a family and children: quite the contrary - they are fundamental; however, in many cultures, particularly macho cultures, the woman is expected to submit to the man and totally forget about her free time, interests and passions.
She will even feel guilty for taking a day off or not being busy serving others 24/7…sounds familiar?
Our guest, best selling author Alicia Rodriguez, shares her personal journey of self-discovery and the steps she took to reclaim her power and purpose.
Her new book, ‘The shaman’s wife’ has a message: love is boundless, but it must begin with nurturing oneself.
You will hear her story of how she married a powerful Shaman and then realized that she had surrendered her power and agency to him, eventually moving on to reclaim her true purpose and identity. Alicia wants to help those who are in a similar situation.
Together, we’ll uncover the signs of losing your identity, discuss the impact on your relationships, and provide actionable strategies to prioritize self-care without feeling guilty. Whether you’re a stay-at-home mom, a career woman, or somewhere in between, this episode offers invaluable insights and inspiration to help you create a life that fulfills both your personal and family-related aspirations.
Tune in to discover:
How to identify if you've lost touch with your true self Practical tips for setting boundaries and saying no The importance of self-care in creating a fulfilling life Strategies for balancing your personal and familial rolesEven the commandments contained in the Bible, for those who believe in them, ask to ‘love your neighbour as you love yourself’ - so self love comes first and it comes with respect and nourishing our own interests too. Let’s redefine what it means to be a strong, confident woman who prioritizes both love and self.
When a woman is happy and able to follow her own interests (depending on which seasons of life she is experiencing) everything will be smoother at home.
#podcast #womenempowerment #selfcare #mentalhealth
#personalgrowth #relationships #worklifebalance
#womensupportwomen #femaleempowerment #motherhood
#identitycrisis #newepisode #podcastrecommendation
Video link https://youtu.be/nioDaiZvVVI
Follow Alicia Rodriguez here: https://aliciamrodriguez.substack.com/
Accolades on her book: https://www.simonandschuster.com/books/The-Shamans-Wife/Alicia-M-Rodriguez/9781647427566
https://aliciamrodriguez.com/the-shamans-wife
If you feel stuck and lacking purpose and direction, you can work with me! I use NLP, coaching, RTT and arts therapy to help you create the life you want and deserve. https://substack.com/@franzsidney
Did you like this episode and want to say thanks?
Click 'like' and subscribe Share it with a friend Listen or watch all the way! Write a review! I appreciate your contribution to help the show to grow and become more visible. -
Tired of repeating the same old patterns? You're not alone. Rebekah Ryan, a transformational therapist and coach, reveals the shocking truth: your subconscious mind is calling the shots.
Learn how to unlock your inner power and overcome self-sabotage.
From stress and anxiety to business struggles and relationship woes, Rebekah offers practical tools to help you rewrite your story and create a happier, healthier, and wealthier life.
Discover the science behind your thoughts and emotions as Rebekah shares insights from leading experts. Get ready to challenge limiting beliefs, harness the power of your subconscious, and live a life without regrets. This podcast is your roadmap to unlocking your full potential.
To eliminate old patterns you can work with Franz, who is found here: https://substack.com/@franzsidney
And with Rebeka Ryan here:
https://www.rebekahryan.com/.
https://www.linkedin.com/in/rebekah-ryan-17bb5421b
And here is her book: https://www.amazon.com/Happier-Healthier-Wealthier-You-Self-Sabotage/dp/1763589226/
Video link: https://youtu.be/_cSNFS_1s9Y
#mindyourmindset #selfsabotage #subconsciousmind #mentalhealth #personalgrowth #transformation #happiness #wealth #success #motivation #inspiration #podcast #therapy #coaching #business #relationships #stress #anxiety #neuroscience #mindset #beliefs
Did you like this episode and want to say thanks?
Click 'like' and subscribe Share it with a friend Listen or watch all the way! Write a review! -
Leanne Naylor suffered from insomnia for years, until it became debilitating. After trying numerous therapeutical interventions, including medication, sprays and various routines, she was still exhausted and desperate to sleep.
Until….she worked with a therapist who used a unique blend of modalities which restored her innate capacity to sleep every single night. She then trained further and gained even more qualifications in the field of mental health.
As a background, Leanne is a psychologist, RTT therapist, hypnotherapist and sleep consultant. She is an award-winning clinical lead within the NHS and an international bestselling author.
In this episode, Leanne shares in depth her journey and evidence-based strategies for overcoming sleeplessness. We will delve into the profound connection between sleep and mental well-being, offering practical advice and professional insights on improving sleep hygiene, recognizing insomnia symptoms, and understanding when to seek professional help.
Don’t miss this episode! Feel free to share it widely with your insomniac friends!
#sleep #insomnia #mentalhealth #wellness #sleepdisorder #sleeptips #sleephygiene #therapy #hypnotherapy #CBT #ACT #NLP #psychology #sleepdeprivation #sleepscience #sleepbetter #healthyliving #selfcare #mindfulness #anxiety #depression #rest #relaxation #sleepassessment #sleepdiary
Find Franz here: https://substack.com/@franzsidney
Find Leanne here: https://leannenaylor.com
Video link: https://youtu.be/LS9ZynVqa2Y
Want to show some love?
Hit that like button and subscribe! Share the episode with a friend. Listen or watch all the way through. Leave a review – your thoughts matter!Every like, share, and review helps this show grow. Thank you for being an amazing listener/viewer!
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Burned out and lost? You're not alone. In this episode, we sit down with Lorraine Clarkson, a renowned expert in helping professionals rediscover their passions and purpose.
Have you spent years saying "yes" to everyone else, neglecting your own needs and desires? Feeling stuck in a job you hate or in unhealthy relationships?
Lorraine reveals how to break free from the cycle of burnout by addressing the root causes: from physical symptoms like IBS to emotional wounds like seeking validation.
Discover how to overcome feelings of unworthiness, find your true calling, and create a life filled with joy and fulfillment. Tune in to learn practical steps to reduce anxiety, take decisive action, and achieve professional and personal success.
Lorraine‘s a coach and hypnotherapist that has been in the healing and wellness field for over 20 years. From studying psychology to yoga, somatic healing, spiritual traditions around the globe, the subconscious mind and shadow work. She has run the gamut of personal growth and healing and has developed a system where she is able to get, rapid results for her clients that change the trajectory of their lives. She offers one on one coaching as well as group work and retreats and specializes in helping people to overcome their past traumas and conditioning that contributes to being in authentic and pleasing others.
https://lorraineclarkson.com
https://www.youtube.com/@LorraineClarkson
And find Franz here: https://substack.com/@franzsidney
#podcast #burnout #mentalhealth #selfcare #personalgrowth #findyourpassion #careerchange #worklifebalance #inspiration #motivation #anxiety #depression #ibs #healing #wellness #success #purpose #passion #relationships #selflove #overcome #takeaction
Loved this episode? Your support means the world!
Want to show some love?
Hit that like button and subscribe! Share the episode with a friend. Listen or watch all the way through. Leave a review – your thoughts matter!Every like, share, and review helps this show grow. Thank you for being an amazing listener/viewer!
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Do you ever find yourself reaching for a drink after a stressful day? You're not alone. Drinking is the way some cope with pain. In this episode, we explore how hypnotherapy can help people move beyond simply quitting alcohol, and discover a path to lasting change and improved relationships.
Clinical hypnotherapist Jodi Takhar shares the inspiring story of a client who, after years of struggling with addiction, finally found lasting sobriety and a renewed sense of peace. This episode offers a glimpse into the power of hypnotherapy to address the underlying causes of addiction and create a life filled with connection and joy.
#addictionrecovery #hypnotherapy #sobriety #alcoholism #relationships #mentalhealth #wellbeing #lastingchange #codependency #clinicalhypnotherapist #hypnotherapist #hypnosis #addictiontreatment
Find Jodi here: https://www.facebook.com/jodi.g.takhar
https://www.facebook.com/helpatfamiliesdorecover
https://www.instagram.com/familiesdorecover/
https://www.youtube.com/@FamilyAddictionSpecialist
https://www.familiesdorecover.com/
https://www.familiesdorecover.com/boundaries-quiz-lead-page.html
And find Franz here: https://substack.com/@franzsidney
Photography by Cottonbro@Pexels. Design by Franz Sidney
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Feeling stuck in your body after 40? The scale keeps climbing, your clothes aren't fitting, and your confidence is fading. You're not alone!
Join Franz and Nerys Jones, a therapist specialising in women's health over 40, for a powerful episode designed to help you sculpt your body and rediscover your confidence during this time of change.
Here's what you'll discover:
The surprising emotional reasons behind weight gain during menopause. Powerful techniques like hypnosis and energy work to shift your mindset and break free from emotional eating. Gentle yet effective Pilates exercises that strengthen your body and improve balance – perfect for all fitness levels!♀️ How to invest in self-love and acceptance to create a lasting transformation, both physically and mentally.Nerys, based in beautiful Wales, uses a unique blend of RTT, hypnosis, Pilates, and energy work to create a program that gets results. You'll learn how to gracefully navigate menopause and build a strong, healthy body for years to come.
This episode is for you if:
You're struggling with weight gain around your belly and hips despite a great regime that used to work well. You feel tired and lack motivation to exercise. You're worried about losing balance and falling as you age.Ready to reclaim your body and confidence? Listen now and start your journey to a happier, healthier you!
Bonus: We also mention the amazing work of Dr. Andrew Huberman and Dr. Gabrielle Lyon on maintaining muscle-skeletal health as you age. Check out the resources below to learn more!
https://www.youtube.com/watch?v=WFcYF_pxLgA&t=2339s
This episode goes beyond just exercise tips – it's about empowering you to love and appreciate your body at every stage of life. Let's chat in the comments – what questions do you have about menopause and staying healthy over 40?
Work with me to address any emotional issues and to be coached back to full confidence.
#Menopause #WeightLossOver40 #BodyConfidence #Pilates #Hypnosis #EmotionalEating #FitnessOver40 #StressManagement #EnergyWork #SelfLove #WomensHealth #Podcast #Therapist #Health #Wellness #Empowerment #Transformation #YouGotThis #Over40Club #BeautifulWales #DrAndrewHuberman #DrGabrielleLyon #MuscleskeletalHealth #HealthyAging
Watch us on video!
https://youtu.be/FRS7OVAua3Q
Design and photography by Franz Sidney
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Feeling paralysed by the fear of getting sick? Are daily routines or complex, exhausting rituals a must to avoid anxiety? Break free and reclaim your life!
Helena Sterne, a specialist in overcoming anxiety and finding its root cause, shares her wisdom on this episode. Inspired by her own recovery from a stroke and major illness, Helen helps others rise above their struggles.
Discover how hypnosis and other techniques can: Uncover the root of your anxiety Shift your mindset towards healing Regulate your nervous system for lasting changeListen to two powerful stories that showcase the mind-body connection and reveal how overlooked techniques can restore balance in your life.
This episode is for you if you:
Struggle with OCD or anxiety disorders Feel trapped by rigid routines Long to live a life free from fear Desire to take control of your well-being today#OCD #Anxiety #AnxietyDisorders #MentalHealth #Hypnosis #MindBodyConnection #Healing #NervousSystem #StressManagement #Recovery #PersonalGrowth
Video link https://youtu.be/1UINqXruC8Q -
Do you feel stuck? Spinning your wheels but not getting anywhere? Maybe you're taking course after course, but nothing seems to change. Suzy Cross, a business advisor, coach, and hypnotherapist, has a different approach. She believes that the key to unlocking your full potential lies in inner work, specifically identity work.
It's about understanding who you truly are and addressing any limiting beliefs or emotional blocks that might be holding you back. In this episode of Create, Suzy explains why inner work is so important and shares some practical tips to get you started on your journey to a more fulfilling life and business.
Suzy's approach is refreshing and insightful. She recognises that we're all whole people, and our business success is intertwined with our personal well-being. She'll help you identify areas where you might be neglecting yourself and guide you on a path to greater self-awareness and trust.
This episode is packed with valuable information and actionable steps that can help you break free from the cycle of frustration and finally achieve your goals. Tune in and discover the power of inner work!
And if you are interested in free bootcamps, workshop and more help from her, follow her on Instagram: @bycoachsuzy
Franz can be found on https://franzsidney.substack.com
#innerwork #personalgrowth #businesscoaching #hypnotherapy #mindset #limitingbeliefs #selftrust #entrepreneur #solopreneur #lifecoach #breakthrough #transformation #awareness #selfcompassion #wellbeing #goals #success #motivation #podcast #inspiration
Watch this interview on video: https://youtu.be/WKV_nON-0Q0
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Feeling trapped in a job that drains your energy? Witnessing a loved one sacrifice happiness for work can leave a lasting impact. Kip Brooks shares his powerful story of following his workaholic father's path, only to be left with an unfulfilled life and a shattered dream. After his father's passing, Kip faced a defining choice: continue the cycle or forge a new way.
Fuelled by a burning desire for change, he embarked on a journey of self-discovery. Through extensive research and a willingness to take action, Kip crafted a nomadic lifestyle that allows him to travel and explore new opportunities.
While his unconventional path might not be for everyone, his story is a testament to the power of overcoming fear and creating a life fuelled by passion. This episode dives deep into the mindset needed to achieve personal growth, whether your ideal scenario is a traditional job or something entirely outside the box.
Join us as we explore how to find clarity, embrace change, and ultimately, design the life of your dreams.
#changemaker #careeradvice #personalgrowth #lifehack #findyourpassion #beyondthegrind
Video link: https://youtu.be/Sk8RagwZU24
Find Franz here: https://substack.com/@franzsidney
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What are the emotional reasons and beliefs that we have and make it really difficult to sleep well? Regina Roberti will give us new angles to consider for those of you who have tried everything and failed.
I’ve learned many new principles today as Regina busted myths and showed how our own mind is often the culprit for the difficulties we experience. We hope you won’t fall asleep while listening, and if you are still awake feel free to share, like and subscribe to help more people create the life (and sleep) that they deserve.
#sleep #insomnia #racingmind #cantsleep #sleepingpills #hypnosisforsleep #helpwith sleep #sleeperoutine
Video link: https://youtu.be/VJbG3QUZ0c0
Find Regina here: https://www.instagram.com/reginar.lifetransformation
Find Franz here: https://substack.com/@franzsidney
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Having babies has to do with a lot more than labor and birth: our health, microbiome, mental health and mindset are also important.
Esther Lawton, Yoga teacher, RTT therapist, homeopath, NHS nurse, will explain how we take on beliefs from our environment without even realising it: for example if our Mother felt that having children had been too hard, we carry that feeling in our inner mind and it might make it impossible to conceive, because our subconscious is trying to protect us.
We will also find out what happens when we carry fried after miscarrying a baby, and how having that conversation with the baby to let him go in peace matters.
Years of cases and experience have taught Esther how women live pregnancy, infertility and all the problems that might occur while living through them, especially if we keep giving and ignoring our needs, until we become depleted.
Studies show how effective hypnosis is to prepare our mind to conceive and have a healthy pregnancy.
#pregnancy #fertility #infertility #miscarriage #grieving #lostbaby #hypnobirth #hypnosisforfertility
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If you are feeling something blocking you from achieving from you want, a sense of never being good enough, not feeling loved, wanted, appreciated and you even block life from giving you good gifts, this episode is for you.
Helen Buchanan, an Advanced Conversational Hypnotist in Australia, will help us to understand the deep reasons why so many of us as adults can’t progress and seemingly get stuck into a series of frustrating and fulfilling relationships, careers, and experiences.
While you listen to the heartfelt experience of Helen’s childhood, feel free to use this time to ask yourself if maybe some of your issues are due to your own years as a youngster, feeling unwanted and unloved by important figures in your life.
With Helen we celebrate today a victory over the ranting negative committee that keeps telling us we are not good enough, so we can simply live in the present and be there for ourselves, and not just for others.
In other words, your new life can begin now, because - guess what - you are in charge of it - not your past emotions!
And if you need some help detangling those emotions, helps is at hand with hypnosis, art therapy, NLP and coaching - just to name a few possible modalities to get better.
Feel free to get in touch and find Helen here: https://www.youtube.com/channel/UCZwcSYGbl-sKTNfJnbK0O1w
And Franz here: https://substack.com/@franzsidney
Video link to see our smily faces: https://youtu.be/AP4D56uapco
#hypnosis
#nlp
#lifecoaching
#innerchildhealing
#selflove
#relationships
#careerdevelopment
#personalgrowth
#breakthrough
#pasttrauma
#artadtherapy
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Feeling out of control around food? You're not alone. Millions struggle with binge eating, leaving them frustrated and ashamed. But what if there was a hidden message behind your cravings?
This episode explores a revolutionary approach to binge eating. We'll uncover how your uncontrollable hunger might actually be a powerful signal – a guidepost to your deepest purpose. Join me and Mel Lopez as we show you how to break free from the cycle of guilt and unveil the transformative potential hidden within.
Are you ready to stop the struggle and unlock the life you crave? Tune in and discover the power to use your "weakness" as fuel for success. And of course if you find the episode useful, feel free to share it with anyone and subscribe so that more people can find this channel and build up the life they want.
Find Mel here:
Website: insatiablemel.com where you can get your Free masterclass! It reveals the Truth about the insatiable hunger that consumes us that will change the way we look at binge eating and recovery FOREVER! And:
IG: @bingeeating_rapidrecovery Facebook: bingeeatingrapidrecovery
And find Franz here: https://substack.com/@franzsidney
#bingeeating #purposedrivenlife #emotionalhunger #transformation #youarenotalone
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Why so many men today feel depressed, frustrated and suicidal? What are the three elements that make a man happy and satisfied? In this conversation with coach and hypnotist Paul Wilson we will delve into the male brain to see what makes a man tick and what turns him off.
Discover the actions you can take today to enhance your relationships with males both at home and at work.
Learn how to effectively communicate so that you don’t end up pairing up with the wrong man, and then separating when you both realise you are not a good match at all or you have not mastered the three important skills that sustain a relationship.
Discover what makes a relationship work - and that it’s not an automatic consequence of sharing a home. Quite the contrary, it involves a lot of work from both parts: team work.
Also, understand what it means for the two of you when you bring children into your relationship and your world. Are you aware of the changes you will have to make and ready to embrace a new role? Or are you at risk of becoming a parent by accident and then hating the experience, causing issues to your offspring?
These are all important considerations to make when starting up relationship - and not when you are already living together!
Intrigued by this episode? Share it with a friend: he might find it helpful too. Also, to be informed of new weekly episodes, simply subscribe!
You can find my content on facebook.com/franzsidney and on https://franzsidney.substack.com
Ask any question to Paul Wilson here: tiny.cc/PWYouTubeChannel.
#relationshiphelp #men #findtherightman #whydepression #communication #marriage help #avoiddivorce
Video link of this interview: https://youtu.be/bAJPK-YZlTM
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Struggling with uncontrollable cravings and emotional eating? You're not alone. This episode dives deep into the science behind food addiction, exploring the link between physiology, psychology, and those persistent cravings.
Join Confidence Coach and Emotional Eating Specialist Maria Lipuma as she unveils the surprising reasons why we turn to food for comfort, and more importantly, how to break free from this cycle. Learn how to manage stress, regulate your emotions, and develop healthier habits to create a lasting change in your relationship with food. Discover how to reclaim control and finally conquer your cravings – for good!
Find Maria Lipuma here: https://www.youtube.com/channel/UC5gmCsBoV1GlGX99s9rl2xw
You can find my content on facebook.com/franzsidney and on https://franzsidney.substack.com
#foodAddiction #emotionalEating #cravings #healthyeating #wellbeing #psychology #physiology #confidencecoach #podcast #foodfreedom
Watch this on video, here: https://youtu.be/pVpa35_q2xM
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Does social anxiety and pre-event jitters lead you to reach for a drink? Join us as we explore why this is so common for women, and what you can do to break free.
In this episode, psychologist and hypnotherapist Shana Rosentahl shares her expertise. We'll delve into the science behind rewiring your brain to manage stress and social anxiety naturally. Discover techniques to quiet negative thoughts and build lasting confidence, so you can show up feeling calm and collected – without relying on alcohol.
This episode is perfect for you if you want to:
Understand the root causes of anxiety-driven behaviors in women Learn how to retrain your brain for a calmer, more confident response Discover powerful tools and techniques to manage stress naturally Break free from dependence on alcohol as a coping mechanismAny questions? Here am I: https://franzsidney.substack.com
And find Shana here: https://www.shanahypnotist.com
Wanna watch this on video? Here it is: https://youtu.be/StGhgBZdOjk
#women's health #anxiety #hypnotherapy #sleep #socialanxiety #stressmanagement #rewireyourbrain #beyondthebottle #mindset #mindset #selfcare #mentalhealth #confidencebuilding #naturalremedies #anxietysupport #sleeplessnesssolutions #alcoholfreeliving #hypnotherapyforanxiety
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