Episodios
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Episode 60- We’ve been talking about emotional eating and how bad it is for your health. Last week, I discussed how to take simple steps to stop emotional eating. But, what can you do to handle the stress instead of satisfying that urge to eat? In this episode, I talk about how to relieve stress naturally […]
The post How to Relieve Stress Naturally With These Easy Helps appeared first on Ultimate Homeschool Podcast Network.
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Episode 59–We’ve been talking about the roots and damaging effects of emotional eating. But, how can we escape this vicious cycle that drags us down into depression and obesity? What are some key steps that can help? After all, dieting usually doesn’t help. In fact, dieting can sometimes make it worse. This is because emotional […]
The post How to Stop Emotional Eating Right Now With These Simple Steps appeared first on Ultimate Homeschool Podcast Network.
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Episode 58-The holidays aren’t always cheery and joyful, right? Sometimes they stir up stress, hurt, and other negative feelings. We deal with these feelings in different ways, but one way is eating. Do you eat when you feel sad? Hurt? Disappointed? If you do this often, it may be a sign of something much bigger […]
The post Emotional eating effects that shorten your life! appeared first on Ultimate Homeschool Podcast Network.
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Episode 57–Around the holidays, we often engage in emotional eating. That’s because the holidays bring both joy and stress. Who makes all the food and often buys all the gifts? Mom. Who plans the parties and decorates? Mom. And, you guessed it, it’s mom who gathers all the craft supplies and situates all the guests […]
The post The Nasty Truth About Roots of Emotional Eating appeared first on Ultimate Homeschool Podcast Network.
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Episode 56-In the United States, about 12% of women aged 15-44 have difficulty getting pregnant and/or carrying a baby to term. That percentage increases as couples wait longer to have children and is in addition to the 6% who can’t get pregnant at all. That means that nearly 20% of women or 1 in 5 […]
The post 9 Best Fertility Herbs for Happy New Parents appeared first on Ultimate Homeschool Podcast Network.
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Episode 55-Aside from menstrual issues, we women also regularly deal with breast health issues. Do your breasts feel tender, lumpy, or painful around your period? Maybe you’re dealing with breast cysts. In this episode, we’ll talk about natural remedies for breast cysts and the difference between cysts and tumors. Learning more about breast cysts What […]
The post Natural Remedies for Breast Cysts You Need Now! appeared first on Ultimate Homeschool Podcast Network.
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Episode 54-Many, many women dread “that time of the month” because every month, they experience crippling painful periods. When I was a teenager, I became a frequent visitor to the nurse’s office every month because of this. Of course, the nurse couldn’t dispense any pain medications, so all I ever got was a hot water […]
The post Banish Painful Periods Forever With These Tips appeared first on Ultimate Homeschool Podcast Network.
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Episode 53-If you are a woman in your 40’s, you are probably in the years known as perimenopause. It is during these years–especially in your late 40’s–that you may start experiencing hot flashes as well as other symptoms of declining hormone levels. Sometimes your doctor may suggest hormone replacement therapy to ease discomfort. But, hormone […]
The post How to Get Fast, Natural Relief for Hot Flashes appeared first on Ultimate Homeschool Podcast Network.
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Episode 52-Most women at some point in their lives get a yeast infection. Most of the time, we reach for an over-the-counter anti-fungal medication. But, sometimes we experience nasty side effects from those or we have an allergic reaction. So, it’s a good idea to know some natural yeast infection remedies to try. It’s also […]
The post 7+ simple natural yeast infection remedies for you to try appeared first on Ultimate Homeschool Podcast Network.
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Episode 51-Many women struggle with monthly cramps, cravings, irritability, and other symptoms. In this podcast, Julie kicks off a series on women’s health with some easy tips for how to help PMS symptoms improve. Try these tips if you want to feel better naturally and you’ve ruled out more serious issues such as PCOS or […]
The post Easy Tips For How to Help PMS Symptoms Improve appeared first on Ultimate Homeschool Podcast Network.
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Sage is a wonderful garden plant with which you may not be familiar. Listen in as Julie discusses historic and modern sage uses.
The post Amazing Sage Uses and Benefits Beyond the Crockpot appeared first on Ultimate Homeschool Podcast Network.
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Do you like to use rosemary in cooking? Well, rosemary is a delicious, aromatic herb, but it also has many historical uses beyond making food taste good. In this episode, join Julie as she discusses rosemary uses beyond cooking.
The post Do You Know These Rosemary Uses Beyond Cooking? appeared first on Ultimate Homeschool Podcast Network.
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Discover Calendula uses for more than just skin on this podcast with Julie.
The post Surprising Calendula Uses for More than Skin appeared first on Ultimate Homeschool Podcast Network.
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Catnip is a popular herb for a bit of fun with our cats, but do you know catnip uses for humans?
The post Fun Catnip Uses for Humans You Need to Know appeared first on Ultimate Homeschool Podcast Network.
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The benefits of lemon balm for the entire family are worth the effort. Join Julie on Crunchy Christian Podcast today as she talks about this wonderful, mild herb.
The post Amazing Benefits of Lemon Balm for Everyday appeared first on Ultimate Homeschool Podcast Network.
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Listen to the podcast this week to hear how lavender uses turned the economy around in one American small town.
The post 10+ Important Lavender Uses You Can’t Live Without appeared first on Ultimate Homeschool Podcast Network.
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Welcome to the Crunchy Christian Podcast! Join Julie Polanco on this episode as she talks about Thyme uses and benefits, from ancient history to modern discoveries.
The post Thyme Uses and Benefits to Your Health You Need appeared first on Ultimate Homeschool Podcast Network.
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In this episode, Julie discusses common and not so common oregano uses. Join her to discover culinary and medicinal oregano uses along with some growing tips.
The post Oregano Uses: Do You Know Them All? appeared first on Ultimate Homeschool Podcast Network.
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Have you ever wondered what a health coach does and how she might be able to help you? Today on Crunchy Christian Podcast, Julie talks with health coach and holistic nutritionist, Tresa Rolando Salters of Live Well Blessed. Tresa, tell our listeners a bit about what led you to become an integrative nutrition health coach. […]
The post Can a Health Coach Help You Achieve Your Goals? appeared first on Ultimate Homeschool Podcast Network.
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Have you ever wondered about postpartum exercise and how to do it safely? Gentle exercise is an important part of the recovery process and integral to health. Today, Julie interviews Beth Learn of Fit2B Studios about her journey and about some easy postpartum exercise tips. So, Beth, we were talking about how your interest in […]
The post Easy Postpartum Exercise Tips for New Moms appeared first on Ultimate Homeschool Podcast Network.
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