Episodios
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In this episode of Depths of Motherhood, we are joined by Rev. Olivia Bareham, a death midwife, interfaith minister, and the founder of Sacred Crossings, an organization dedicated to transforming our approach to death and dying.
Through her work, Olivia seeks to restore the sacredness of the death journey, offering education, support, and after-death care to families during life's most profound transition.
In this powerful conversation, she reflects on her personal experiences and deep insights into death, grief, and healing.
Key points from this episode:
What is a Death Midwife? The Loss of Ceremony in the Modern World. Cross-Cultural Reverence of Death. Physiological and Spiritual Transitions at the Time of Death. Cultural Shift in How We Hold Death and Grief. End-of-Life Care. Unexpected Death. Grief Journey. Supporting Yourself and Loved Ones Through Grief.*If today’s topic feels intense, please honor that feeling and come back when you’re ready. For those listening today, prepare for a deep exploration of birth, death, and the sacred space where they meet.*FREE GIFT: Guided Grief Practice and Meditation
Connect with Olivia:
Sacred Crossings | The Institute for Conscious Dying and Alternative Funeral HomeOlivia Bareham (@sacred_crossings)
*Join the 'Nourished Mother' package*
Connect with Danielle (Host):
Book: Reclaiming Circle - A guide to hosting women's circles
Online Women's Circle: RSVP
Podcast Instagram: @depthsofmotherhood
Website: www.Danielle-Catherine.com
Email: [email protected]
Sponsor: Evolving Humans
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Welcome to today’s episode, where I’m joined by Victoria Wilbraham—mentor, guide, and host of *Normal Boring Freebirth*
Victoria’s approach to birth is beautifully simple and grounded, helping families strip back unnecessary interventions and complicated language to experience birth in its most raw, embodied form.
She supports families in trusting their own "yes" and "no," finding their voice and asking questions that nourish their journey.
Today, we dive into the common fears Victoria sees arise in the women she works with and how she guides them to examine these fears, often tracing them to their roots in the ultimate fear—death.
As our conversation unfolds, we explore:
- How to bring death into conversation with reverence, just as we do with life.
- How the fear of death can drive unnecessary interventions in birth.
- Reclaiming death as a rite of passage, deserving of connection and presence.
- How grief and death have been medicalized and silenced, and what it might mean to reclaim their sacredness.
This episode also sets the stage for next week’s conversation with Death Midwife, Rev. Olivia Bareham, founder of *Sacred Crossings*. Rev. Bareham guides individuals and families through end-of-life care, bringing reverence and support to the journey of dying.
*If today’s topic feels intense, please honor that feeling and come back when you’re ready. For those listening today, prepare for a deep exploration of birth, death, and the sacred space where they meet.*
Connect with Victoria
Free to birth - Birth educator and homebirth support
Instagram @freetobirth
Normal Boring Freebirth for Normal Boring People
*Join the 'Nourished Mother' package*
Connect with Danielle (Host):
Book: Reclaiming Circle - A guide to hosting women's circles
Online Women's Circle: RSVP
Podcast Instagram: @depthsofmotherhood
Website: www.Danielle-Catherine.com
Email: [email protected]
Sponsor: Evolving Humans
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Today we sit down with Myofascial Release Therapist Lindsay Courcelle to uncover the secret power hidden within our bodies.
Did you know that your fascia—a vast network of connective tissue—holds the key to releasing years of stored tension, trauma, and emotional pain?
Lindsay shares her deep wisdom on how Myofascial Release can help mothers heal from the inside out.
Get ready to discover how trauma and emotions are stored in your fascia and learn practical, easy-to-follow techniques to release that tension at home.
Whether you're feeling overwhelmed, physically drained, or disconnected, this episode offers tangible steps to reclaim your body, find your flow, and nurture yourself in motherhood.
*Correction: Lindsay misspoke when she mentioned the research on breast cancer cells. Research at UC Berkeley has shown that cancerous cells can revert back to normal healthy cells through manual pressure (in a laboratory setting), not through Myofascial Release specifically.
Here’s a link to this study:
https://pubmed.ncbi.nlm.nih.gov/29560858
https://news.berkeley.edu/2012/12/17/malignant-breast-cells-grow-normally-when-compressed
Connect with LindsayLindsay- Pelvic Alchemy & Myofascial Release (@lindsaycourcelle) • Instagram photos and videosLindsay Courcelle
*Join the 'Nourished Mother' package*
Connect with Danielle (Host):
Book: Reclaiming Circle - A guide to hosting women's circles
Online Women's Circle: RSVP
Podcast Instagram: @depthsofmotherhood
Website: www.Danielle-Catherine.com
Email: [email protected]
Sponsor: Evolving Humans
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We’re thrilled to have Maryn Green as our guest. Maryn is a birth guardian, co-founder of Indie Birth, and host of the Taking Back Birth podcast.
In this episode, we address questions from our community, including:
How can you truly show up for the mother during labor?
How can you work through fears and emotions to hold space without intervening?
How can you become the voice for the mother during labor?
We also delve into:
Somatic experiencing: finding questions and answers and holding space for fears
Finding our voice
The joint journey of mother and baby, and how it reshapes the narrative around birth
Connect with Maryn Green
Indie Birth Private Association
Indie Birth Association (@indiebirth)
Home (indiebirthmidwiferyschool.org)Podcasts (indiebirth.org)
*Join the 'Nourished Mother' package*
Connect with Danielle (Host):
Book: Reclaiming Circle - A guide to hosting women's circles
Online Women's Circle: RSVP
Podcast Instagram: @depthsofmotherhood
Website: www.Danielle-Catherine.com
Email: [email protected]
Sponsor: Evolving Humans
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Welcome to today’s episode! I’m thrilled to be joined by Kelsey Cooper, the inspiring host of the Disabled Birth Stories podcast.
This episode is an inspiring conversation for birth teams, healthcare providers, and anyone in the birthing community.
Kelsey’s work highlights the gaps in understanding around pregnancy and disability, encouraging open dialogue and reminding us that it’s okay not to have all the answers—what’s important is the willingness to ask questions and learn.
Today, we’ll explore the broader issues surrounding pregnancy and disability, from the barriers faced in healthcare to the ways birth workers can create inclusive, supportive environments for all families.
Thank you for tuning in! FREE resources with links for further support.
If you have any questions or would like to be featured on Kelsey's podcast, feel free to reach out to Kelsey at:
Disabled Birth Stories | Podcast on Spotify
*Join the 'Nourished Mother' package*
Connect with Danielle (Host):
Book: Reclaiming Circle - A guide to hosting women's circles
Online Women's Circle: RSVP
Podcast Instagram: @depthsofmotherhood
Website: www.Danielle-Catherine.com
Email: [email protected]
Sponsor: Evolving Humans
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Today, we are honored to have Dr. Stuart James Fischbein, MD, as our guest. Known as "Dr. Stu," he’s a renowned expert in obstetrics and midwifery care, with a lasting impact on twin and breech home birth education. With over 30 years of experience, Dr. Stu seamlessly merges traditional medical training with a deep respect for holistic birth practices.
Dr. Stu also hosts the Birthing Instincts podcast and co-authored Fearless Pregnancy: Wisdom & Reassurance from a Doctor, a Midwife, and a Mom. In this episode, we dive into topics surrounding childbirth and women’s rights.
Here’s what to expect:
Dr. Stu’s North Star The Power of Storytelling Understanding Breech Births His 9 Step Criteria for Home Birth Challenges in Birth Care Navigating Childbirth Information and ResearchConnect with Dr Stu: Birthing Instincts with Dr. Stu
*Join the 'Nourished Mother' package*
Connect with Danielle (Host):
Book: Reclaiming Circle - A guide to hosting women's circles
Online Women's Circle: RSVP
Podcast Instagram: @depthsofmotherhood
Website: www.Danielle-Catherine.com
Email: [email protected]
Sponsor: Evolving Humans
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Welcome, everybody! This week, we are joined by Chris Greaves, husband to Elizabeth and proud father to Isabel (15), Camilla (7), and Natalie (3).
I'm excited to share more about Natalie's journey into this world through a home birth.
This episode is particularly special because it's the first time we've had a father on the show to share his story.
Chris will take us through the preparation leading up to the big day, how he navigated his own concerns, and the valuable lessons he’s learned from this experience.
Before we dive in, I want to take a moment to give a big shoutout to Elizabeth, Chris's wonderful wife.
Elizabeth has just released a PDF birth guide called Coming Home, which is designed to help you understand physiological birth and make informed choices within your birth story.
This guide includes two separate workbooks—one for the father and one for the mother—allowing couples to prepare together and also in their own unique ways.
Connect with Elizabeth
www. Elizabeth.myflodesk.com@Elizabethaquin.g
*Join the 'Nourished Mother' package*
Connect with Danielle (Host):
Book: Reclaiming Circle - A guide to hosting women's circles
Online Women's Circle: RSVP
Podcast Instagram: @depthsofmotherhood
Website: www.Danielle-Catherine.com
Email: [email protected]
Sponsor: Evolving Humans
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We are joined by Uma Dinsmore-Tuli, a leading expert in yoga therapy and women’s health. Uma’s journey with yoga began in 1969 at just four years old, and she has since become a renowned figure in the field, teaching since 1994 and authoring four influential books.
In this episode, we cover a range of topics that are essential for mothers and women in general:
Womb Reconnection: Uma shares the importance of reconnecting with the womb space as a source of profound wisdom and intuition.
Mother-Centered Community: We discuss how modern motherhood has shifted away from communal support systems. Uma emphasizes the need to rebuild mother-centered communities that honor and support women's transitions.
Signs of Exhaustion: Recognizing the signs of physical, emotional, and spiritual exhaustion and how to nourish the mother back to full health.
Yoga Nidra and Quality Rest: She explains how this practice can be a powerful tool for mothers to recharge and reclaim their energy.
Rising to Support One Another: We explore how women can rise to support one another.
In addition to these insights, Uma’s extensive knowledge on yoga therapy for women’s health is highlighted through her books, including Yoni Shakti, Yoga Nidra Made Easy, and Nidra Shakti: An Illustrated Encyclopaedia of Yoga Nidra.
Her work is supported by certifications from the International Association of Yoga Therapists and diplomas from the Yoga Biomedical Trust and Mukunda Stiles, blending traditional teachings with contemporary insights.
Uma has also created a library of free Yoga Nidra recordings available to support and deepen your practice (See below)
*Join the 'Nourished Mother' package*
Resources:
Free Yoga Nidra Recordings: Yoga Nidra Made Easy
Uma’s Books: Books by Uma Dinsmore-Tuli
A Mother’s Breath Book: A Mother’s Breath - Kindle Edition
Instagram & Patreon
Connect with Danielle (Host):
Book: Reclaiming Circle - A guide to hosting women's circles
Online Women's Circle: RSVP
Podcast Instagram: @depthsofmotherhood
Website: www.Danielle-Catherine.com
Email: [email protected]
Sponsor: Evolving Humans
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Joining us is Star Jones, a space holder and guardian from the London/Essex area, known for creating intimate, raw spaces where women can connect and grow.
Star’s work centers on supporting women through life’s most significant transitions.
Today, she shares her deep understanding of Mother's Blessings, a ceremony that allows mothers to reclaim their journey into motherhood surrounded by love and support.
Whether you’re planning to hold space for a Mother’s Blessing, inspired by the idea, or a mother-to-be seeking ways to create a meaningful experience, this episode is packed with tips and inspiring ideas.
You’ll learn the key differences between a baby shower and a Mother's Blessing, and how to prepare yourself, the space, and the ceremony to honor the mother at the heart of it all truly.
Don’t miss out on this inspiring conversation—tune in now and discover how to create a Mother's Blessing that truly celebrates the sacred journey into motherhood.*Join the 'Nourished Mother' package*
Connect with Star
www.shanticinta.com Retreat 24-27th October in the UK InstagramConnect with Danielle (Host):
Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: [email protected]Sponsor: Evolving Humans
Somatic Birth and Mother-Baby Preparation Course
Shout out to Melissa, the founder of Rise and Bloom. She’s running a 10-week somatic birth and mother-baby preparation course with live events. I will be there! Join here Rise and Bloom Instagram
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I'd like to introduce Anne Margolis, a seasoned Licensed Certified Nurse Midwife, Certified Clarity Breathwork Practitioner, and Yoga Teacher. With over 28 years of experience, Anne has guided the births of over 1,000 healthy babies and has been a pivotal support for countless families.
Anne’s holistic approach integrates breathwork, yoga, and a comprehensive range of women’s health services, including midwifery, coaching, and holistic gynecology.
She is a bestselling author of "Natural Birth Secrets" and "Trauma Release Formula," and her work has been featured on shows like TLC’s "A Baby Story" and in documentaries like "Orgasmic Birth."
Last year, I spoke to Anne, and she shared more deeply about her own birth story. Listen here.
Stamps:
(00:04:40) - Are Ultrasound Scans (USS) Safe?
(00:10:20) - Alternatives to USS
(00:16:18) - Sex During Pregnancy
(00:18:00) - Sleeping on the Back
(00:21:55) - Eating and Drinking in Labour.
(00:32:00) - Baths and hot tubs.
Connect with Anne:
Home Sweet Homebirth
Instagram
Books
Join the 'Nourished Mother' package
Connect with Danielle (Host):
Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: [email protected]Sponsor: Evolving Humans
Somatic Birth and Mother-Baby Preparation Course
Shout out to Melissa, the founder of Rise and Bloom. She’s running a 10-week somatic birth and mother-baby preparation course with live events. I will be there! Join here Rise and Bloom Instagram
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Today, we are thrilled to have Anna, @thespiritualmidwitch, joining us on the show.
Anna is a former midwife, woman's work facilitator, yoga teacher, and coach. For over a decade, she has been holding space for women in circles and one-on-one sessions, guiding them and their families through the transformative rite of passage that is birth.
Anna blends her deep understanding of the physiological and spiritual aspects of birth in her work as a spiritual midwife and mentor, offering courses and coaching through her Sacred Birth Worker Mentorship Program.
In our conversation, Anna shares her journey from working in hospitals and birth centers to becoming an educator and change-maker, advocating for natural physiological birth and exposing the over-medicalized maternity system that often leads to birth trauma.
Timestamps:
00:09:50 - Anna's journey from midwife to midwitch 00:18:28 - Holding space for life and death 00:21:00 - Birthrights are human rights 00:27:18 - Informed consent 00:33:30 - External support 00:36:00 - Opening the throat chakraJoin the 'Nourished Mother' package
Connect with Danielle (Host):
Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: [email protected]Sponsor: Evolving Humans
Connect with Anna:
Instagram: @thespiritualmidwitch Website:www.sacredbirthinternational.com Sacred Birth Worker Mentorship Program. -
*Why Listen? Learn about the role of the placenta and the effects of delayed cord-cutting*
This week we welcome Jessica Freedman, a Childbirth Educator, and Doula, Spinning Babies Certified Parent Educator, Pre/Postnatal Yoga and Fitness Teacher.
Timestamps:
(00:00:00) - Introduction (00:14:17) - What is the placenta and its role? (00:18:05) - When does the placenta begin to develop? (00:19:51) - Health of the placenta after 'due date'? (00:26:33) - Risks to be aware of (00:31:00) - Function of the placenta after birth and delayed cord clampingJoin the 'Nourished Mother' package
Resources:
Book: Placenta: The Forgotten Chakra by Robin Lim My Birth Story Article: The Myth of the Aging Placenta Article: Placental Birth Resources by Sara WickhamConnect with Danielle (Host):
Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: [email protected]Sponsor: Evolving Humans
Connect with Jessica Freedman:
Instagram: @mamashaktiprenatal YouTube: MamaShakti Prenatal Website: MamaShakti Prenatal Yoga -
Today, Becca Meredith, a passionate advocate for women's health, joins us. Becca began with a Bachelor’s in Health Studies and a Master’s in Occupational Therapy. Her career spans from home health to hospital settings, and in 2018, she ventured into yoga instruction, specializing in chair yoga and prenatal/postnatal care.
Driven by her own pelvic health challenges, Becca pursued advanced training, including pelvic floor therapy and certifications in pregnancy/postpartum corrective exercise. She is also a Reiki 1 practitioner and completed Holistic Treatment of the Postpartum Body training.
In our conversation, Becca shares insights into pelvic anatomy and physiology, the significance of optimal positioning during childbirth, factors influencing pelvic floor health, practical ways to connect with the pelvic floor, and essential postpartum care, including awareness around prolapse.
Timestamps:
- (00:07:29) Becca’s personal story
- (00:11:51) Yoga in pregnancy
- (00:15:30) Physical adaptations during pregnancy
- (00:15:55) Effects of scar tissue
- (00:20:21) Strong and flexible pelvic floor muscles
- (00:22:25) Muscles of the pelvic floor
- (00:23:25) Connection to the breath
- (00:29:42) Fetal ejection
- (00:32:16) What happens to the pelvic floor during childbirth?
- (00:39:27) Advice to people supporting the mother
- (00:48:55) Signs of a prolapse
Join the 'Nourished Mother' package
Connect with Danielle (Host)
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Online Women's Circle RSVP
Podcast Instagram @depthsofmotherhood
www.Danielle-Catherine.com[email protected]
Sponsor: Evolving Humans
Connect with Becca
Instagram www.instagram.com/enlightenedpelvichealth
Website www.enlightenedpelvichealth.com
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In this week's episode, your host Danielle reconnects with Lauren, a friend from her early military career. After many years, they reunite to discuss Lauren's decision to remove her breast implants.
Lauren, now 34, is a mother, wife, friend, soldier, and an avid gym and running enthusiast. She resides in Worcestershire with her husband, their 2.5-year-old daughter, and their dog.
Lauren's perspective on life has shifted significantly since becoming a mother. She is on a path of self-discovery, working through childhood trauma, reclaiming her body, and striving to undo years of self-hatred.
She aims to set a positive example for her daughter and women everywhere who struggle in a society that imposes unrealistic expectations on appearance and behavior.
The conversation delves deeply into Lauren's decision to remove her breast implants, known as breast explant surgery.
She shares her initial decision to get implants while still serving in the military and the health issues that emerged, leading to her choice to have them removed. Despite the health challenges, this journey has allowed Lauren to reconnect with herself, question societal influences, and embrace her true self.
*FREE breast massage workshop in the Nourished Mother Package to complement this conversation -
Join the 'Nourished Mother' package*
Connect with Danielle (Host)
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Online Women's Circle RSVP
Podcast Instagram @depthsofmotherhood
www.Danielle-Catherine.com[email protected]
Sponsor: Evolving Humans
Connect with Lauren Taylor
Instagram @littlelrt
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*Why listen? Learn how to understand your body's language, and create ceremonial spaces to deepen into your truth and relationships. Stop learning and start feeling.*
In this episode, we dive into the holistic journey of fertility and preconception, focusing on integrating mind, body, and spirit.
There's an overwhelming amount of information out there—some of it helpful, but much of it may induce unnecessary fear.
It's easy to get lost in the endless to-do lists and protocols, which can overshadow the importance of just being present.
Timestamps:
(00:06:38) How are you?
(00:08:47) Fertile-rich soil
(00:11:30) Connection to pleasure and play
(00:15:59) Foundations of Health
(00:18:42) Mental loops
(00:21:54) Emotions
(00:26:00) Exercise: language of your body
(00:34:24) Conscious relationships
(00:40:12) Living life in ceremony
Connect with Danielle (Host)
Join the 'Nourished Mother' package
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Online Women's Circle RSVP
Podcast Instagram @depthsofmotherhood
www.Danielle-Catherine.com[email protected]
Sponsor: Evolving Humans
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This week Sacha Bryce joins us on the show, Sacha is the founder of Core Soul Work and the Core Clarity Certification™.
Sacha's extensive background in Psychology and holistic yoga therapy training provide a unique approach to EFT.
Learn practical EFT techniques, hear inspiring stories, and gain insights on awakening your inner authority, power, and freedom.
Time Stamps:
(00:00:00) Introduction
(00:05:45) What is EFT?
(00:10:26) Making Space to Listen to What is Arising to be Heard
(00:13:39) EFT and Motherhood
(00:16:00) Guided Practice
(00:26:32) Are There Any Risks to Be Aware Of?
(00:28:29) EFT for Children
Connect with Danielle (Host)
Join the 'Nourished Mother' package
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Online Women's Circle RSVP
Podcast Instagram @depthsofmotherhood
www.Danielle-Catherine.com[email protected]
Sponsor: Evolving Humans
Connect with Sacha
https://www.coresoulwork.com/
https://www.instagram.com/sachabryce.eft/
https://www.coresoulwork.com/eftintroduction
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Today Debra Kilby the author of "Rosa's Choice: A Journey to the World of the Spirit Baby and How We Can Build a New Earth, Together". Debra is a spirit baby medium, conscious conception specialist, and healer. She supports women facing conception challenges, baby loss, or traumatic births.
In this conversation, she shares her journey through birth trauma, pregnancy loss, and spiritual awakening. Timestamps:
(00:09:28) Debra's personal story and inspiration (00:20:11) Connection to spirit babies (00:29:00) Spirit babies choosing to manifest (00:32:47) How can parents make space to communicate (00:43:56) Spirit babies and water (00:45:00) Mother and baby connection (00:53:09) Alchemising the generational trauma (00:55:00) Reverence to the Mother energy (00:58:00) Mother wound healingGifted Resources 'Nourished Mother' Package *Active Pregnancy Loss Care & Postpartum Care*
Connect with Danielle (Host)
Join the 'Nourished Mother' package
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Online Women's Circle RSVP
Podcast Instagram @depthsofmotherhood
www.Danielle-Catherine.com[email protected]
Sponsor: Evolving Humans
Connect with Debra
www.debrakilby.com
Debra's Book 'Rosa's Choice'
@debrakilbyhealing
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Today, we're joined by Kay'aleya Hunnybee, a herbalist, integrative health coach, and advocate for nurturing our connection to the earth and womb. With a background in therapeutic herbalism and experience as a doula and midwife student, Kay'aleya brings a wealth of wisdom to our conversation.
She hosts the Herbal Womb Wisdom podcast and offers classes on natural contraception, aphrodisiacs, mentorship, and integrative hormonal health coaching.
Timestamps:
(00:09:53) Kay'Aleya's history and relationship with plants
(00:20:09) Innate relationship with plants
(00:21:14) A practice for deepening our relationship with plants
(00:24:43) Preparation for conception - the foundations
(00:30:35) Vitex, is it a fertility herb?
(00:32:12) Nourishing blends
(00:37:23) Plants to bring healthy circulation to the womb
(00:38:33) Messages and guidance from our body
Connect with Danielle (Host)
Join the 'Nourished Mother' package
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Podcast Instagram @depthsofmotherhood
www.Danielle-Catherine.com[email protected]
Sponsor: Evolving Humans
Connect with Kay'aleya
www.herbalwomb.com
@herbalwombwisdom
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Welcome to today's episode! I'm excited to introduce our guest, Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner.
As the founder of the Fertility Awareness Mastery MentorshipTM program and author of three bestselling books, including 'The Fifth Vital Sign' and 'Real Food For Fertility,' Lisa is passionate about debunking myths surrounding the menstrual cycle and highlighting its importance for overall health.
(00:05:52) Lisa's motivation (00:11:52) What is the 5th vital sign? (00:19:00) Finding emotional balance (00:28:00) Physical support for your body (00:34:30) Societal influences on separating women from their bodies (00:42:11) Back to basics to remember your body's languageConnect with Danielle (Host)
Join the 'Nourished Mother' package - FREE to members of the Women's Circle
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Podcast Instagram @depthsofmotherhood
Women's Circle @womenscircleonline
www.Danielle-Catherine.com[email protected]
Sponsor: Evolving Humans
Connect with Lisa
www.fertilityfriday.com
Instagram @fertilityfriday
Book: ww.realfoodforfertility.com
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In this week's episode, we're joined by Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Lily is renowned for her expertise in blending modern scientific research with the wisdom of traditional cultures.
We explore Lily's latest book, "Real Food for Fertility," which she co-authored with Lisa Hendrickson-Jack. This insightful discussion delves into the critical role of nutrition in optimizing fertility for both men and women.
Timestamps:
- (00:00:00) Introduction: Lily's motivation for writing "Real Food for Fertility"
- (00:12:15) Exploration of fertility foods in different cultures around the world
- (00:13:56) Discussion on generational depletion and the impact of animal-based diets on fertility
- (00:15:55) The effects of low-fat diets on fertility
- (00:29:13) Restrictive eating habits and eating disorders
- (00:35:12) Key nutrient-dense foods for fertility optimization
- (00:37:04) Insights into sperm quality and quantity
- (00:42:01) The kitchen as the heart of the home.
Connect with Danielle (Host)
Join the 'Nourished Mother' package - FREE to members of the Women's Circle
1:1 with Danielle - Free Connect Call
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Podcast Instagram @depthsofmotherhood
Women's Circle @womenscircleonline
www.Danielle-Catherine.com[email protected]
Sponsor: Evolving Humans
Connect with Lily
www.lilynicholsrdn.com
Instagram @lilynicholsrdn
Book: ww.realfoodforfertility.com
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