Episodios
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A guide to the mindset around choosing wisely at restaurants, including my go-to favorites and what I order. You don't have to lose your mind when eating out, and you can make one change each time to create a new experience of control and empowerment while enjoying your food at restaurants.
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Today is Monday, July 1. It's the most perfectly symmetrical halfway point to the year and it's not too late to consciously choose how to finish your 2024. This episode should fire you up to consciously set your sights on what you want for your remaining six months of the year.
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It's time to set higher standards for your life! And what's a better place to start then sugar? And this episode I go over blood sugar, dysregulation, and simple and practical strategies to reduce the impact of sugar on your body. You have the power to increase your wellness through your choices of timing of carbohydrates and the choice of types of carbohydrates. Empower yourself with this passionate episode!
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It's my birthday and I took an episode to reflect on my personal life this past year. The joys, lessons and goals for the next one.
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I used to say I had Daddy Issues. Now I see it differently. My perspective changed my relationship with my past and deepened the love and adoration I am capable of experiencing for my dad. A miracle is a change in perception. And miracles are possible every moment and in every memory. Enjoy a little learning about my dear dad with me and I hope you find some deeper love for your own daddy today.
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Summary
In this episode, Kristen talks about her recent retreat in Colorado and her experience with bench triggers. She shares how she dealt with the temptation to binge and the importance of identifying the underlying reasons for cravings. Kristen also discusses the power of pursuing dreams and the impact of the retreat on both herself and the participants. The conversation is a reflection on a retreat that Kristen organized and led. She describes the activities and experiences of the retreat, including a self-love workshop, yoga, hiking, and shared meals. Kristen also shares personal moments of vulnerability and growth, such as dealing with grief and learning about her own ego. She emphasizes the importance of self-care and the transformative power of retreat experiences. Kristen also mentions upcoming retreats in Costa Rica and Marco Island.
Takeaways:
Identify the underlying reasons for cravings and find alternative ways to fulfill those needs.
Don't be afraid to pursue your dreams and bring them to life.
Retreats and travel can be opportunities to meet new people, make emotional connections, and have transformative experiences.
Loving and cherishing your own heart and soul brings peace and confidence.
Taking time for yourself and engaging in activities that bring you joy and delight is important for self-care. Retreat experiences can be transformative and create lifelong memories.
Self-care and self-love are essential for personal growth and well-being.
Eating clean and nourishing foods can positively impact energy levels and mood.
Vulnerability and apologizing for mistakes are important aspects of leadership.
Retreats provide opportunities for connection, learning, and personal empowerment.
Upcoming retreats in Costa Rica and Marco Island offer unique experiences focused on self-love and wellness. -
My Tennessee vacation recap, a trip home to Minnesota and the takeaways from waiting too long to rest.
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The contrast of the darkest moments from my past with the greatest joy of my reality to remind you that your life doesn't have to stay the same for one more day.
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Ladies, this one is for you! No matter how old you are or are not, perimenopause and menopause are a fact of being a lady. In this episode I talk about weight gain during the time, what not to do in response and how you can best respond to support your health and wellness. You deserve to feel your best and be empowered to support your beautiful body.
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Shirley is 8 years old and has an amazing personality - so much so that I wanted to let you all get to know her a bit. I met her 3 years ago when she came to boot camp with her mom and jumped in to do all the workout moves with such gusto that I was just totally inspired. She has such a fun outlook on life, big goals and dreams and the cutest little voice. Enjoy this interview with the amazing, chatty, lovely Shirley Jane Graham :) -
My trip to Minnesota recap.
A donut binge.
The history of life since starting podcasting
Life isn't fair.
My apologies for promoting sugar free things.
My apologies for promoting unhealthy habits.
Want to learn more about my story and my coaching programs? www.kristensmithonline.com
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Recent happenings with migraines, inappropriate clients and my fun moped. Plus my 8 most important motivation points in one place
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What I ate when I was 400 pounds.
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It's all relative when it comes to what our bodies can do, and in this episode I share some perspective from my personal training eyes on clients who inspire and get results. Boring things are to be mastered and come to terms with in order to be successful. Some tips and strategies to master the monotony and make life's routines more fun!
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Three years ago on March 5th I got divine direction to go for my wildest dreams. A little reflection on why I regret nothing and continue to reach for it all!
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Motivation to encourage you to go after what you want. Inspire yourself and grab a soul experience because you deserve it!!
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Super Bowl Sunday, my trip to Minnesota and a protocol to break a weight loss plateau!
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The Miami Marathon is over and in this episode you'll hear how it went. Plus a challenge to clean up your foods to real, clean foods this month, including why and how to do it! Save 15% with code Thekristenexperience on the best beef protein powder that tastes like dessert, not meat, at www.equipfoods.com
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A former 400 pound woman was on the cover of the sports page of The Miami Herald. That's me. So again I ask....what can't you do again? Plus a couple quick ways to connect with some of your purpose!
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Some thoughts about connecting with empathy for your past and parents, and why healthy leashes on our nutrition ensure a happy and safe walk on the boardwalk to our goals! (Dog analogies abound...it just works!). Want to learn more about my new favorite protein powder? Equipfoods.com has beef collagen protein you will LOVE! Code for 15% off is Thekristenexperience Join my supportive and fun weight loss program The Kristen Experience. $79 per month gets you an on demand coaching library and a weekly meeting online with all of us for accountability, support and fun challenges! www.thekristenexperience.com
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