Episodios
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In this episode of the podcast, Gauge dives into his testimony with Christ. Starting from a young age to where the relationship is at now at 21 years old. Trials, temptations, hardship, wins, losses, and regrets are all part of the human experience. If you’re looking for a raw, unedited podcast about being lead to where you’re supposed to be. Then we highly recommend this episode.
Connect with Gauge:
Instagram: g.harness.32
Tiktok: g.harness.32
Youtube Shorts: Gauge Harness
Facebook: gauge.harness.5
Podcast: Destination Discipline Insta
Bible Study Form: HERE
Stand Tall Newsletter: SUBSCRIBE
Email: [email protected]
Phone Number: (316) 350-5670
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In this episode of Sunday Grates. We dive into the importance and gratitude we should have for communities. Gauge shares his experiences with three vital communities that have shaped his life. Starting with Church, Bare Performance Nutrition, and Project Endure. If you're seeking a community of likeminded humans - please reach out. We have people to connect with you with!
Questions:
1. What does the term "community" mean to you?
2. Have you ever experienced a sense of belonging within a community? If so, what made you feel that way? How did you feel?
3. Write down every name you can think of that you’ve met through a community, reach out to them.
4. Can you describe a community you feel a strong connection to?
5. Are you seeking a community, but are anxious about joining one?
Connect with Gauge:
Instagram: g.harness.32
Tiktok: g.harness.32
Youtube Shorts: Gauge Harness
Facebook: gauge.harness.5
Podcast: Destination Discipline Insta
Bible Study Form: HERE
Stand Tall Newsletter: SUBSCRIBE
Email: [email protected]
Phone Number: (316) 350-5670
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In this episode of the Sunday Grates we talk about the known finitude of time, the arrogance we live with, and so much more. Here recently Gauge's grandmother passed away - and was gently reminded of how temporary this world is. This one is deep, it touches many topics and if you're looking for the pip in your step. We highly suggest you give this a listen!
Vapor Meditation (highly recommend)
Questions:
If you knew today was your last day, how would you choose to spend it? Do you focus on the future too much? If you could communicate a single piece of wisdom about time to future generations, what would it be, and why is it essential? If you could revisit and relive a single day from your past, which day would you choose and why? Has there been any moments recently where you let fear stop you?Connect with Gauge:
Instagram: g.harness.32
Tiktok: g.harness.32
Facebook: gauge.harness.5
Podcast: Destination Discipline Insta
Bible Study Form: HERE
Stand Tall Newsletter: SUBSCRIBE
Email: [email protected]
Phone Number: (316) 350-5670
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Today’s episode is simple, yet as serious as we can get. Today we’re going to talk about loved ones and if we’re showing up for them the way we need to be. Simple, but serious. Thank you for listening.
Am I available and willing to offer a helping hand or a listening ear when they need it most? Do I consistently express love and appreciation to my family members through words and actions? Do you allow politics, or opinions, to turn you away from loving your family? Reverse card - is there family that you resent that you haven’t yet forgave? Can my family members count on me for support during challenging times?Colossians 3:12-14 (NIV):
"Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness, and patience. Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity."
Connect with Gauge:
Instagram: g.harness.32
Tiktok: g.harness.32
Facebook: gauge.harness.5
Podcast: Destination Discipline Insta
Bible Study Form: HERE
Stand Tall Newsletter: SUBSCRIBE
Email: [email protected]
Phone Number: (316) 350-5670
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In this episode we talk about supporting local businesses. "When you support small businesses, you're supporting a dream." - Jerry Greenfield. We explore the contrast between small towns and big cities, discovering the diverse impact local businesses have on dreams and aspirations. We also dive into expressing gratitude and generosity throughout our local community.
Questions:
1. Am I consciously choosing to support local businesses?
2. How often do I express gratitude to small businesses?
3. Have I considered the personal investment and sacrifices small business owners make?
4. How can I encourage and inspire others to support the community?
5. What small businesses are in your area that you could support instead of ________
Connect with Gauge:
Instagram: g.harness.32
Tiktok: g.harness.32
Facebook: gauge.harness.5
Podcast: Destination Discipline Insta
Bible Study Form: HERE
Stand Tall Newsletter: SUBSCRIBE
Email: [email protected]
Phone Number: (316) 350-5670
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In this episode of Sunday Grates - we discuss an able body. In times of adversity, we gain profound insights. Witnessing my grandmother's health struggles has underscored the importance of utilizing our body, mind, and spirit while we still have the privilege. Many have faced physical limitations in some regard, while some are irreversible. It is our choice at the end of the day to make use of our bodies while we still can. Thank you for listening!
Questions for you:
Am I mindful of the privilege of physical mobility, and how can I use this gift to serve others?
Are you monitoring your blood pressure?
What steps can you take right now for long term health.
What habits can you create to help your well being?
Are you spiritually healthy?
Connect with Gauge:
Instagram: g.harness.32
Tiktok: g.harness.32
Facebook: gauge.harness.5
Podcast: Destination Discipline Insta
Bible Study Form: HERE
Stand Tall Newsletter: SUBSCRIBE
Email: [email protected]
Phone Number: (316) 350-5670
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In this week of Sunday Grates, we're diving deep into the world of social media and its impact on our lives. We'll chat about ways to use social media to build meaningful connections and find that sweet spot where it enhances, not takes away from, our real-life relationships. Our guest shares personal experiences about being mindful of the emotional rollercoaster that social media content can be and how it shapes our self-perception.
Ever wonder if your social media habits are in check? We discuss setting boundaries to keep things real and stay present in the moment. And, let's get real about the pressure of likes, followers, and all those vanity metrics. Our guest opens up about a time when they got caught up in the numbers game and how it led to a serious reflection on what really matters.
But it's not all about the struggles. We bring in some ancient wisdom from Ecclesiastes and Proverbs, discussing the deeper meaning of finding satisfaction beyond the material and guarding our hearts in the age of endless scrolling. So, if you've ever wondered about the connection between social media, mindfulness, and spirituality, this episode is for you. Let's navigate the digital world with a human touch and genuine connection. Tune in and let's chat!
Questions: 1. What ways can I use to Social Media to develop positive connections?2. Do I find balance in my social media usage, ensuring that it enhances rather than detracts from my real-life relationships?3. Am I mindful of the impact social media content has on my emotions and self-perception, has had an effect positively or negatively?4. Do you have boundaries in place to cultivate presence?5. If people looked at your social media, and took one things away from who you are. What would you want that to be.
Connect with Gauge:
Instagram: g.harness.32
Tiktok: g.harness.32
Facebook: gauge.harness.5
Podcast: Destination Discipline Insta
Bible Study Form: HERE
Stand Tall Newsletter: SUBSCRIBE
Email: [email protected]
Phone Number: (316) 350-5670
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In this episode Gauge dives into the 7 largest lessons he's learned in 2023. Ranging from leadership, accountability, sending a simple text message, making decisions, and so much more. Thank you to each of you for listening to this podcast! If you enjoyed it - please share it with a friend!
Connect with Gauge
Instagram: g.harness.32
Tiktok: g.harness.32
Facebook: gauge.harness.5
Podcast: Destination Discipline Insta
Bible Study Form: HERE
Stand Tall Newsletter: SUBSCRIBE
Email: [email protected]
Phone Number: (316) 350-5670
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Welcome back to the Sunday Grates #2. This week we're talking about bringing the energy to each day - not only the holidays, ways we can be more present in each category of life, and living as if tomorrow isn't promised. Have a Merry Christmas!
Here are this weeks questions:
1. How do you prioritize being fully present in your daily life, especially during important moments or interactions?
2. How do you personally overcome distractions to ensure genuine presence with loved ones during the busy holiday season?
3. Are you naturally an uplifting, energetic person? Why or why not? Do you think you should be.
4. Could you list 100 things you’re grateful for in the year 2023? Write them down.
5. If you knew this was your last Christmas with the family. What would change, how would you act? Why aren’t you doing that anyways?
Verse: Thessalonians 5:18, we find solace: "Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”
Connect with Gauge:
Instagram: g.harness.32
Tiktok: g.harness.32
Facebook: gauge.harness.5
Podcast: Destination Discipline Insta
Bible Study Form: HERE
Stand Tall Newsletter: SUBSCRIBE
Email: [email protected]
Phone Number: (316) 350-5670
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Welcome to a new segment called Sunday Grates! Grates as an Grateful. Each Sunday we will have a quick 5-10 min episode covering a topic we should be grateful for. This week it's siblings - the importance of siblings and how to show up for your family in a profound way! Here are questions for you to consider 👇
Questions to Reflect Upon
How can I express gratitude to my siblings for their presence in my life? In what ways can I demonstrate compassion and kindness towards my brothers or sisters? Am I quick to forgive and seek reconciliation in times of conflict? How can I be more supportive and understanding during challenging times in my siblings' lives? What actions can I take to strengthen the bond with my brothers or sisters?Connect with Gauge:
Instagram: g.harness.32
Tiktok: g.harness.32
Facebook: gauge.harness.5
Podcast: Destination Discipline Insta
Bible Study Form: HERE
Stand Tall Newsletter: SUBSCRIBE
Email: [email protected]
Phone Number: (316) 350-5670
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In this episode, we dive into the remarkable life of Jeff Humphrey, a man with a truly unique perspective on life. Jeff wears many hats, serving as a dedicated husband, a seasoned running coach, an accomplished ultramarathon runner, and, quite notably, someone who has managed to shed an astounding 200 pounds, not once, but twice.
During our conversation in this episode, we explore Jeff's early life and his profound love for music. From there, we transition into discussing his incredible journey of weight loss, where he initially shed a remarkable 230 pounds in just 10 months. However, life threw its curveballs, and during his doctoral studies, he found himself regaining the weight.
Jeff's story takes a turn for the inspirational as he shares how he managed to embark on his weight loss journey once more, but this time, with a sustainable and enduring approach. This episode is a valuable resource for anyone who may be struggling with weight loss, whether you're just starting out, have experienced the ups and downs of weight loss, or are seeking a dose of motivation and inspiration.
Connect with Jeff:
Instagram
Coaching Business
Speaking Inquiries
Connect with Gauge:
Instagram: g.harness.32
Tiktok: g.harness.32
Facebook: gauge.harness.5
Podcast: Destination Discipline Insta
Bible Study Form: HERE
Stand Tall Newsletter: SUBSCRIBE
Email: [email protected]
Phone Number: (316) 350-5670
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We dive into the life of Evelyn Barskey. Evelyn is a Child of God, photographer, significant other, friend, and inspirator. Throughout the podcast we dived into her Faith, business, providing value for others, working with brands, networking, and so much more. If you're looking for 40 minutes of inspiration, give this a listen!
Connect with Evelyn:
Personal Instagram
Photography Insta
Photography Portfolio
Connect with Gauge:
Connect with Gauge:
Instagram: g.harness.32
Tiktok: g.harness.32
Facebook: gauge.harness.5
Podcast: Destination Discipline Insta
Bible Study Form: HERE
Stand Tall Newsletter: SUBSCRIBE
Email: [email protected]
Phone Number: (316) 350-5670
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Sacha Bourlon is a 23 year old Full-Time Veterinarian in France. He’s also a content creator on many platforms, mainly on YouTube. During the episode we talked about many different topics. Ranging from why he chose being a Vet. The positives and negatives with Social Media. Sacha candidly shares his experiences and insights, exploring the highs of inspiration and the lows of being ensnared by vanity metrics. Uncovering valuable strategies for utilizing social media as a tool for productivity, growth, and authentic connection. As the conversation evolves, we seamlessly segue into the art of crafting original content that resonates deeply. Sacha unveils his perspective on embracing vulnerability and authenticity—a powerful reminder that even influencers are, at heart, humans with relatable experiences. Dive into the discourse on the importance of showcasing the real journey, not just the glossy highlights, in a world often overshadowed by curated perfection.
Connect with Sacha:
Instagram
Youtube
Connect with Gauge:
Instagram: g.harness.32
Tiktok: g.harness.32
Facebook: gauge.harness.5
Podcast:destination.discipline.podcast
Email: [email protected]
Phone Number: (316) 350-5670
BPN Supps: https://bpn.rfrl.co/zwny5
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In this episode of the podcast we dive into the life of Kevin J Debruin. Kevin is a former NASA Rocket Scientist, has a Masters of Science in Aerospace Engineering, designed more than 30 advanced space missions and spacecrafts, specialist in robotic solar system exploration Author of multiple books (links below), two-time TEDx Speaker, founder of Space Class, Eagle Scout, Certified PT, American Ninja Warrior and countless other things. Throughout our conversation we dived into all sorts of things. Starting with finding his passion for space at 10 years old after watching October Sky. The persistence it took to get into a full-time position within NASA JPL LA (Jet Propulsion Laboratory). Leaving his job in search for something bigger, and surviving the year 2021. Kevin is very enthusiastic and driven to help people with or without gravity.
Connect with Kevin:
Kevin J DeBruin
Former NASA Rocket Scientist
www.kevinjdebruin.com
IG: @kevinjdebruin
Book: To Dare Mighty Things | To NASA & Beyond | The Quick Guide to Adulting
Connect with Gauge:
Instagram: g.harness.32
Tiktok: g.harness.32
Facebook: gauge.harness.5
Podcast:destination.discipline.podcast
Email: [email protected]
Phone Number: (316) 350-5670
BPN Supps: https://bpn.rfrl.co/zwny5
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In this episode of the podcast we dive into 22 year old Christ-driven entrepreneur, Nick Daniel. Nick is a husband, friend, and currently in PT School. We talked about his mission called “Live Free. Live Different” that turned into a clothing brand that he eventually closed down because God had other plans. He currently has a videography/photography business called Live Free Film Co where he captures moments for different brands, athletes, and a future documentary. Alongside that we talked about a struggle most men have, an addiction to pornography. Through his touching transparency we dived into what life looks like with that addiction, overcoming it, giving it up to Jesus, and finally living free. If you’re in a similar circumstance. Please. Reach. Out. to either Nick or Gauge - our contact info is below.
Connect with Nick:
Instagram: https://www.instagram.com/_nickdaniel_/
Instagram: https://www.instagram.com/carlieanndaniel/
Videography: https://nickdaniel14.myportfolio.com/
Connect with Gauge:
Instagram: g.harness.32
TikTok: g.harness.32
Facebook: gauge.harness.5
Podcast:destination.discipline.podcast
Email: [email protected]
Phone Number: (316) 350-5670
BPN Supps: https://bpn.rfrl.co/zwny5
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Meet Joe Bauer: Firefighter, Personal Trainer, Father, and Husband
I had the pleasure of recording a podcast with Joe Bauer where we discussed his career as a firefighter, answered some of my burning questions about firefighting, and talked about setting an example for his kids and others. Joe is not only an outstanding firefighter but also a dedicated personal trainer, father, friend and husband. Joe has been like a mentor to me (Gauge) in my past endeavor of firefighting. Joe, thank you from the bottom of my heart for the support you’ve given me. Support Joe’s work below! Thank you for listening.
Connect with Joe
Insta: https://www.instagram.com/jwbauer_/
Online Training: https://bauerhouseofpower.com/
Connect with Gauge:
Instagram: g.harness.32
Tiktok: g.harness.32
Facebook: gauge.harness.5
Podcast:destination.discipline.podcast
Email: [email protected]
Phone Number: (316) 350-5670
BPN Supps: https://bpn.rfrl.co/zwny5
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This episode of the podcast is a solo one. Episode #13 “Speaking it Into Existence” where Gauge spoke about his goals and where he’s at in life. That was 6.5 months ago so we sat down and reflected. One of the main goals is to document more, share more, for himself and to encourage others to do the same. The main goals we set 200 days ago were invest in relationships more, build stronger legs and body, read the Bible front to back, a podcast a week, book a week, be asked to come on a podcast, and a bunch of other micro goals. Some we haven’t completed, others we’ve gone above and beyond. I highly suggest you do something similar with this in the future, its an easy way to hold yourself accountable and really neat to look back on. Cheers to the future struggles.
Connect with Gauge:
Instagram: g.harness.32
Tiktok: g.harness.32
Facebook: gauge.harness.5
Podcast:destination.discipline.podcast
Email: [email protected]
BPN Supps: https://bpn.rfrl.co/zwny5
Cover photo taken by: gabayan.media
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In this episode of the podcast, we dive into the life of Austin Myers. Austin is one of most well spoken people we've had on our podcast. He's 26 years old and incredibly passionate. His career started with being a teacher, and after two years of teaching he left the career field and started chasing the things he loved. It started with making a jump to Colorado from his home town in Kentucky, which eventually led him into Austin, Texas working for BPN as a copywriter. Currently he's in a transitional part of life - where we know will be incredibly impactful. We talked about so many topics varying from finding passion, creating urgency, climbing the mountain called life, values, and so much more. If any of these topics resonated with you please listen, and check out Austin's work!
Connect with Austin:
Instagram: austinmyers12
Podcast & Newsletter: austinmyers12
Connect with Gauge:
Personal Insta: https://www.instagram.com/g.harness.32/
Podcast Insta: destination.discipline.podcast
Phone Number: (316)-350-5670
Bible Study
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In this episode of the podcast, we dive into the life of Aaron Casner. Aaron is a Doctor of Physical Therapy, a husband, cat dad, soon to be author, content creator, Gauge's Physical Therapist and so much more. Throughout the podcast we discussed many topics. Including positive self-talk over negative, importance of self-respect, reasons to prioritize glute strength, what recovery and exercises Gauge has been doing in PT to change the trajectory of his health, slow-twitch vs fast-twitch muscles, the Super Bowl outcome and meeting J-Lo. If you're looking to improve your health, posture, and the little voice in your head - I highly recommend listening to this episode along with checking out Aarons work (links below).
Connect with Aaron:
Youtube: @mindbodyknowgrow
TikTok: @mindbody_knowgrow
Instagram: mind_body_know_grow
Connect with Gauge:
Personal Insta: https://www.instagram.com/g.harness.32/
Podcast Insta: destination.discipline.podcast
Phone Number: (316)-350-5670
BPN Supps: https://shop.bpnsupps.com/harness
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In this episode of the Destination Discipline Podcast - we dive into the life of Christopher Gabayan. Christopher is a Child of God, Active Duty Quartermaster Officer for the U.S. Army. Two-time American Ninja Warrior, Eagle Scout, and the epitome of authentic. Throughout the episode we talked about life in the army, being a platoon leader at young age, growing as a human but staying the same person throughout, relationships, battling the unknown, and transitioning into becoming a full-time entrepreneur. Chris is exceptionally well spoken and has lots of insights - I highly suggest you give this a listen and check out Chris's work linked below!
Connect with Christopher:
Instagram: longislandninja
Connect with Gauge:
Personal Insta: https://www.instagram.com/g.harness.32/
Podcast Insta: destination.discipline.podcast
Phone Number: (316)-350-5670
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