Episodios
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Had a wonderful time teaching this class on protein supplementation with Maggie Dugan, MS, RDN @gettingbutterallthetime. We cover basics about protein, various types of protein powders and supplements, benefits of supplementation, timing, and differences between plant-based and animal-based powders. Big thanks to Sweat440 in Austin, TX for hosting us!
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Had a wonderful time chatting with Maggie Dugan @gettingbutterallthetime (fellow dietetics student) about potential benefits and drawbacks of ingesting nicotine. Big thanks to the Radio Room and Squatch Frontier Fitness here in Austin, TX for allowing us to record.
Music by Lesfm from Pixabay
SOURCES:Hubermanâs podcast on nicotine:
https://www.youtube.com/watch?v=uXs-zPc63kMBen Greenfieldâs article on chewing gum/nicotine gum: https://bengreenfieldlife.com/article/why-im-obsessed-with-chewing-gum-plus-my-top-7-favorit e-healthy-gums/
CDC info on how to chew nicotine gum: https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/how-to-use -quit-smoking-medicines/how-to-use-nicotine-gum.html
General info on nicotine gum:
https://en.wikipedia.org/wiki/Nicotine_gumArticle regarding beneficial effects of nicotine:
https://pubmed.ncbi.nlm.nih.gov/1859921.Nicotine as therapy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC526783/Absorption, metabolism and excretion of
nicotine in humans:
https://pubmed.ncbi.nlm.nih.gov/23821941/#:~:text=Almost%2090%25%20of%20nicotine%20absorbed,brain%2C%20and%20respiratory%20epithelium%20membranes.)Smoking and ulcerative colitis:
http://www.ibdclinic.ca/ibd-and-lifestyle/smoking-and-ibd/smoking-and-ulcerative-colitis/#:~:text=It%20has%20been%20found%20that,prevent%20inflammation%20in%20the%20colon. -
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Had a wonderful time chatting with Maggie @gettingbutterallthetime (fellow dietetics student) about the history, sustainability, and health benefits of coffee! Big thanks to the Radio Room and Squatch Frontier Fitness here in Austin, TX for allowing us to record.
Coffee podcast sources:
https://www.ncausa.org/about-coffee/history-of-coffee
https://www.conservation.org/blog/what-on-earth-is-sustainable-coffee
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862107/#:~:text=Coffee%20intake%20more%20than %202,as%20well%20as%20decreased%20mortality.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount- of-coffee-is-good-for-you
https://en.wikipedia.org/wiki/Coffee https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778943/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8043694/
Music by Lesfm from Pixabay -
Coconut oil for shaving, coconut oil for whitening teeth and freshening breath, coconut oil as lotion, coconut oil as hair product, coconut oil for coffee and snacks, coconut water for hydration...Did I miss anything else? Where have coconuts been all my life? Thanks for listening.
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My twin sister Amber and I talk about narcolepsy, an animal-based diet, supplementing, and our 30 day clean-eating challenge.
0:35 Introductions / Amber background
5:05/12:20 Ken Barry Non-protein amino acids
5:46 Narcolepsy diagnosis
10:00 Textbook narcolepsy
14:07 Animal-based for narcolepsy
17:00 Feasibility of animal based
20:00 Whatâs Animal-based?
22:00 Organ supplements
22:30 Dr Shawn Baker: Meat and Eggs
24:00 milk
26:00 fullness on carnivore
27:40 Texish podcast shoutout
29:00 bioptimizers magnesium
30:00 magnesium and narcolepsy
34:25 Ambers current sleep status
38:00 sleep/wake disorders
40:00 decaf for anxiety
44:15 Tom Standage An Edible History of Humanity
44:30 buy organic coffee/ living downstream
51:00 electrolytes / LMNT / salt your water
(Sodium and chloride)
57:00 amino acids
59:30 melatonin scam
01:05:00 culture/ dogma around limiting meat consumption
Links:
Ken Berry Autoimmune Video: https://youtu.be/CWD-QvnKWqk
LMNT electrolyte powder: https://drinklmnt.com
Heart and Soil beef organ supplements: heartandsoil.co
BiOptimizers Magnesium: https://bioptimizers.com
Music by Lesfm from Pixabay -
Wondering if you should be wearing sunscreen? In this short episode I talk through common chemicals that are found in sunscreens, benefits of sunlight exposure, and risks of vitamin D deficiency.
Journals/Scientific Articles Referenced:
https://www.jidonline.org/article/S0022-202X(15)46495-4/pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7648445/
https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12449
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3781714/
https://pubmed.ncbi.nlm.nih.gov/31961417/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427189/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6821880/
Music by Lesfm from Pixabay -
Curious about stoicism and how it relates to not doing dogma? In this episode, Ryan Markel and I talk about our experiences reading âMeditationsâ by Marcus Aurelius. I briefly touch on a section of the book that mentions avoiding credulity and rashness, and how this book inspired me to start a podcast about rejecting dogma (especially in regards to health and wellness trends). Although most episodes will focus on specific topics in health, this episode jumps around quite a bit and includes a lot of horsing around. If youâd like to listen to episodes about specific topics please move on to episode 2. Thank you for listening!
Music by Lesfm from Pixabay
