Episodios

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: The Healing Self
    Subtitle: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
    Author: Deepak Chopra M.D., Rudolph E. Tanzi Ph.D.
    Narrator: Shishir Kurup
    Format: Unabridged
    Length: 12 hrs and 29 mins
    Language: English
    Release date: 01-30-18
    Publisher: Random House Audio
    Genres: Science & Technology, Biology

    Publisher's Summary:
    Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection.
    The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted. Current trends in the public health are disturbing. From increased jet travel, allowing newly mutated bacteria and viruses to have a worldwide reach, to MRSA and other antibiotic-resistant strains of bacteria that are outstripping new drugs to fight them, to an increase in deaths from hospital-acquired infections, to an aging population whose childhood vaccinations are losing their effectiveness, our well-being is at a dangerous crossroads.
    Yet Chopra and Tanzi see hope and offer new ways of increasing the body's immune system by stimulating the brain, our genes, helping to reduce inflammation in the body and increase our capacities to fight off illness and disease. In the brain, it has been long believed that only the innate immune system is at work. However, the recent exciting discovery that the brain possesses a lymphatic system means that it is also tied into adaptive immune system (antibodies, T- and B-cells, etc.). This knowledge can be used together with new facts about the gut microbiome to help reduce neuro-inflammation with changes in lifestyle, diet, and stress reduction.

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: Dirty Genes
    Subtitle: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
    Author: Ben Lynch
    Narrator: Kaleo Griffith
    Format: Unabridged
    Length: 7 hrs and 46 mins
    Language: English
    Release date: 01-30-18
    Publisher: Harper Audio
    Genres: Science & Technology, Biology

    Publisher's Summary:
    A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
    Your genes have a tremendous impact on your health. In this groundbreaking book, Dr. Ben Lynch reveals that while you can't change the genes you were born with, you can change how they affect you.
    When your genes are working properly, you feel energized and healthy. But when your genes are "dirty", or not functioning optimally, your health suffers. Some genes are "born dirty" - they have certain variations that can cause you problems. Other genes merely "act dirty" in response to your environment, diet, or lifestyle. You can optimize both types of dirty genes by cleaning them up through healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.
    An experienced researcher in the emerging science of gene abnormalities who has successfully treated thousands of clients, Dr. Lynch offers a simple questionnaire to identify which of the top seven dirty genes could be undermining your health. Then he offers targeted plans - including foods and recipes, supplements, and environmental detox - to clean up your dirty genes, eliminate symptoms, and optimize your physical and mental health.
    Many of us have been taught that our genes doom us to the disorders that run in our families. But Dr. Lynch shows that you can rewrite your genetic destiny - once you know how. Dirty Genes provides a practical, personalized protocol to make the most of your genetic inheritance, now and for the rest of your life.

  • ¿Faltan episodios?

    Pulsa aquí para actualizar resultados

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: This Idea Is BrilliantSubtitle: Lost, Overlooked, and Underappreciated Scientific Concepts Everyone Should KnowAuthor: John BrockmanNarrator: Cassandra Campbell, Charles ConstantFormat: UnabridgedLength: 16 hrs and 9 minsLanguage: EnglishRelease date: 01-16-18Publisher: Harper AudioRatings: 4.5 of 5 out of 7 votesGenres: Science & Technology, BiologyPublisher's Summary:The latest volume in the best-selling series from Edge.org - dubbed "the world's smartest website" by The Guardian - brings together 206 of the world's most innovative thinkers to discuss the scientific concepts that everyone should know.As science informs public policy, decision making, and so many aspects of our everyday lives, a scientifically literate society is crucial. In that spirit, Edge.org publisher and author of Know This, John Brockman, asks 206 of the world's most brilliant minds the 2017 Edge Question: What scientific term or concept ought to be more widely known?Contributors include: author of The God Delusion Richard Dawkins on using animals' "Genetic Book of the Dead" to reconstruct ecological history; MacArthur Fellow Rebecca Newberger Goldstein on "scientific realism", the idea that scientific theories explain phenomena beyond what we can see and touch; author of Seven Brief Lessons on Physics Carlo Rovelli on "relative information", which governs the physical world around us; theoretical physicist Lawrence M. Krauss on the hidden blessings of "uncertainty"; cognitive scientist and author of The Language Instinct Steven Pinker on "The Second Law of Thermodynamics"; biogerontologist Aubrey De Grey on why "maladaptive traits" have been conserved evolutionarily; musician Brian Eno on "confirmation bias" in the Internet age; Man Booker-winning author of Atonement Ian Mcewan on the "Navier-Stokes Equations", which govern everything from weather prediction to aircraft design and blood flow; plus pieces from Richard Thaler, Jared Diamond, Nicholas Carr, Janna Levin, Lisa Randall, Kevin Kelly, Daniel Coleman, Frank Wilczek, Rory Sutherland, Nina Jablonski, Martin Rees, Alison Gopnik, and many, many others.

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: Pit Bull Breeds
    Subtitle: Guide to Choosing an American, Red Nose, Blue Nose, or Brindle Pit Bull
    Author: Mav4Life
    Narrator: Millian Quinteros
    Format: Unabridged
    Length: 27 mins
    Language: English
    Release date: 01-04-18
    Publisher: Mav4Life
    Genres: Science & Technology, Biology

    Publisher's Summary:
    Mav4Life focuses on creating durable, fun, and friendly premium products. From leashes to walk your dog, to toys your pets can play with anytime. Mav4Life also will always do its diligence to provide the customer with more each time whether its free reads, discounted content, or access to information other product producers won't provide. We continue to focus on giving the customer more than just the purchase of our products. We primarily release content to educate our audiences in the areas of dogs as their pets!
    Pit Bull Breeds is exactly what every dog owner needs if about to adopt or purchase a pit bull dog! This audiobook provides dog owners with the all the differences in pit bull options available today for future dog owners. Mav4Life dives into the differences in owning an American and a Staffordshire, or whether a pit or bull terrier a better option. The least future dog owners can do is spend some time researching their options before making a decision to ensure the right fit for their family.
    Mav4Life provides owners with in-depth content on pit bull breeds. Focusing on finding the right dog for you and your family!
    As Mav4Life continues to focus on creating products for dog lovers, we also will continue to ensure information is provided to owners in all areas of owning a pet. This audiobook is for any pit bull dog owner. It will guide you, as an owner, to give your dog the best tips which will lead to a friendship forever!

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: Grow Berries at Home
    Subtitle: The Complete Guide to Growing All Kinds of Berries in Your Backyard!
    Author: Steve Ryan
    Narrator: Kent Bates
    Format: Unabridged
    Length: 32 mins
    Language: English
    Release date: 01-02-18
    Publisher: Ingram Publishing PTY LTD
    Genres: Science & Technology, Biology

    Publisher's Summary:
    Berries are delicious, fun, and rewarding to grow, and can be grown with limited space. This audiobook will teach you exactly how to grow a range of berries successfully, all from the comfort of your backyard!
    You will soon discover what varieties of berries are best to grow and learn specific tips and techniques for each variety.
    With the help of this guide, berry growing will be simple, and you'll have your own delicious berries growing in your yard in no time!
    This audiobook covers varieties of strawberries, blueberries, raspberries, and blackberries and gives you specific tips and advice for each variety.

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: If You're a Tomato I'll Ketchup With You: Tomato Gardening Tips and Tricks
    Subtitle: Easy-Growing Gardening Series, Book 3
    Author: Melinda R. Cordell
    Narrator: Page Jensen
    Format: Unabridged
    Length: 1 hr and 48 mins
    Language: English
    Release date: 12-21-17
    Publisher: Melinda R. Cordell
    Genres: Science & Technology, Biology

    Publisher's Summary:
    The National Gardening Association has found that, among vegetable gardeners, tomatoes are their favorite plant to grow. One in three Americans have a vegetable garden, and nine out of 10 of those gardens have tomatoes in them.
    Tomatoes range in size from gigantic beefsteak tomatoes that can weigh up to a half-pound to the smallest cherry tomato about the size of a marble. You can grow heavy-yielding hybrids or open-pollinated heirloom varieties in different colors, shades, and sizes. You can choose early varieties that set fruit when its cool outside, mid-season varieties, and late-maturing varieties that will give you the biggest fruits but take 80 to 90 days to do it. Sometimes youll need about 120 days to get a decent harvest, but hey, at least you get tomatoes!
    Tomatoes are so versatile and so good. You can cook them a million different ways or you can eat them, sun-warmed and delicious, straight off the vine. Some people grab a cherry tomato, a leaf of basil, and a slice of mozzarella cheese, and eat them like that.
    Welcome to the world of tomato gardening.
    Theres nothing as sweet and good as a sun-warmed tomato fresh from the garden on a hot summer afternoon. Its no wonder that tomatoes are the most popular vegetable in America (though botanically, tomatoes are a fruit). Cordells audiobook walks you through the steps in raising tomatoes through starting tomato seeds, planting (and tricks for planting tomatoes early), and staking and caging tomatoes.
    Listeners learn how to fight off diseases and insect pests, decipher the mysterious letters on a tomato tag, how to harvest tomatoes, and how to dry, can, or freeze tomatoes for next year. With plenty of information for advanced gardeners, ready help for beginning gardeners, lots of expert knowledge, and a smidgen of wit, If Youre a Tomato will guide you in the ways of the vegetable garden with a minimum of fuss and feathers. And also with a minimum of weeding. Nobody likes weeding.

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Biochemistry: The University Student Survival Guide to Ace BiochemistryAuthor: Brian DonellyNarrator: Joseph WosikFormat: UnabridgedLength: 2 hrs and 19 minsLanguage: EnglishRelease date: 12-20-17Publisher: Theodore KatsoulisGenres: Science & Technology, BiologyPublisher's Summary:With the help of this guide, you will easily pass your post-secondary course on biochemistry. Mr. Donelly has 17 years experience as a university professor.It is possible to break science into different specialties like biochemistry, chemistry, organic chemistry, biology, anatomy, and physiology. Biochemistry brings biology and chemistry together by allowing chemical knowledge and techniques to help explain biological issues. Biochemistry is best described by stating that biochemists assess processes on a molecule level. They examine cells, such as proteins and organelles, looking for the way cells communicate, grow, or stop illness. If you think about it, there is very little that separates one organism from another; it is just how the units stack up that determines the nature of it.The difference between cellulose and starch is all that determines the difference between a tree and a potato.In biochemistry, you will study the chemistry of living organisms on a molecular level. Organic chemistry is often required in colleges and universities before biochemistry because living organisms are based on carbon. Organic chemistry studies the relationship of carbon to living organisms, as well as other molecules required to live.Biochemists study processes of digestion at a cellular level, or they may study an individual electron transport within a particular cell.This study aid will help you explore biochemistry in more straightforward terms to help you succeed in your course. You may not need every chapter in this resource depending on when you pick it up. However, it is encouraged that you use it for a review as your final edges closer to help you re-examine concepts that may have been tough in the beginning weeks of class.Each chapter will overview relevant terms, explain the concept in easy-to-understand words, and have questions for you to answer.

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: The Secret Teachings of Plants
    Subtitle: The Intelligence of the Heart in the Direct Perception of Nature
    Author: Stephen Harrod Buhner
    Narrator: Stephen Bel Davies
    Format: Unabridged
    Length: 11 hrs and 19 mins
    Language: English
    Release date: 12-14-17
    Publisher: Tantor Audio
    Ratings: 4 of 5 out of 5 votes
    Genres: Science & Technology, Biology

    Publisher's Summary:
    All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings - the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed in its information gathering capacities if, as indigenous and ancient peoples asserted, the heart's ability as an organ of perception is developed.
    Author Stephen Harrod Buhner explores this second mode of perception in great detail through the work of numerous remarkable people, from Luther Burbank, who cultivated the majority of food plants we now take for granted, to the great German poet and scientist Goethe and his studies of the metamorphosis of plants. Buhner explores the commonalities among these individuals in their approach to learning from the plant world and outlines the specific steps involved. Listeners will gain the tools necessary to gather information directly from the heart of Nature, to directly learn the medicinal uses of plants, to engage in diagnosis of disease, and to understand the soul-making process that such deep connection with the world engenders.

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: How to Grow Marijuana Outdoors
    Subtitle: A Step-by-Step Beginner's Guide to Growing Top-Quality Weed Outdoors
    Author: Tom Whistler
    Narrator: John Tyndall
    Format: Unabridged
    Length: 1 hr and 37 mins
    Language: English
    Release date: 12-14-17
    Publisher: Tom Whistler
    Ratings: 5 of 5 out of 5 votes
    Genres: Science & Technology, Biology

    Publisher's Summary:
    This audiobook contains a step-by-step guide on how to grow top-quality weed outdoors. Growing weed indoors has been a practice in the past decades. With weed being accepted by the mainstream market, however, it is now possible for us, with the proper permits, to grow it in our backyards.
    With this audiobook, you will learn:
    We will also learn:

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: Light Rain in Deep Forest
    Subtitle: Nature Sounds for Relaxation
    Author: Greg Cetus
    Narrator: uncredited
    Format: Original Recording
    Length: 1 hr and 12 mins
    Language: English
    Release date: 12-08-17
    Publisher: Interactive Media
    Genres: Science & Technology, Biology

    Publisher's Summary:
    Gentle patter of rainfall in deep forest transports you immediately to another world with clean, oxygen-rich forest air and the healing vibrations of water droplets. This recording will set a perfect background for relaxation, meditation or quiet office work.

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: Gentle Ocean Waves
    Subtitle: For Yoga and Meditation
    Author: Greg Cetus
    Narrator: uncredited
    Format: Original Recording
    Length: 1 hr and 11 mins
    Language: English
    Release date: 12-08-17
    Publisher: Interactive Media
    Genres: Science & Technology, Biology

    Publisher's Summary:
    These gentle Ocean Waves were recorded in lush, golden sandy beaches in small islands near the African coast. A perfect combination of sand, small pebble and gentle wind created this unique ambient music to help with relaxation, yoga or meditation.

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: Eastern Whip-poor-will and Other Bird Songs
    Subtitle: Nature Sounds for Trance and Meditation
    Author: Greg Cetus
    Narrator: uncredited
    Format: Original Recording
    Length: 1 hr and 3 mins
    Language: English
    Release date: 12-05-17
    Publisher: Interactive Media
    Ratings: 5 of 5 out of 1 votes
    Genres: Science & Technology, Biology

    Publisher's Summary:
    Whip-poor-will is a nocturnal bird carrying out all its main functions in the dark. This bird is a typical nightjar from North America that produces a distinctive repetitive tune capable of inducing a state of trance, aiding deep sleep or meditation.
    It is this almost psychedelic rhythm and tune that made this bird a topic of numerous legends. It is also frequently used as an auditory symbol of rural America, as in Washington Irving's story 'The Legend of Sleepy Hollow', or as a plot device, such as in William Faulkner's short story 'Barn Burning'. This recording offers continuous whip-poor-will birdsong recorded in natural habitat, together with other birds and forest creatures.

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: Winter Wren and Other Bird Songs
    Subtitle: Nature Sounds for Mindfulness
    Author: Greg Cetus
    Narrator: uncredited
    Format: Original Recording
    Length: 58 mins
    Language: English
    Release date: 12-05-17
    Publisher: Interactive Media
    Genres: Science & Technology, Biology

    Publisher's Summary:
    From North American evergreen forests, bubbling and uplifting, the song of the winter wren is a real energy booster. Winter wrens produce longer song modulations using the power of both inhalation and exhalation breathing sequences, and they sing many variations of their melodious tunes. This recording features beautiful winter wrens in their natural habitat together with other birds of pine forests.

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: American Robin and Other Bird Songs
    Subtitle: Nature Sounds for Mindfulness
    Author: Greg Cetus
    Narrator: uncredited
    Format: Original Recording
    Length: 1 hr and 11 mins
    Language: English
    Release date: 12-01-17
    Publisher: Interactive Media
    Ratings: 5 of 5 out of 1 votes
    Genres: Science & Technology, Biology

    Publisher's Summary:
    You may have seen these orange breasted birds tugging earthworms out of the ground and heard their cheery song. They appear early in spring and can be seen across towns and villages. This early bird is naturally found in wilder areas including mountain forests.
    American Robin's birdsong is a melodious sound of spring. It is often a string of clear whistles, often repeated and described as 'cheerily, cheer up, cheer up, cheerily'. This recording of the American Robin comes from deep wintergreen forests and offers a chorus of other birds forming a beautiful natural soundscape perfect for meditation or mindfulness or as a productivity aid.
    Here's a selection of individual birds you may be able to hear in this recording: American Robin, Varied Thrush, Pacific Wren, Vesper Sparrow, Western Kingbird, Northern Harrier, Rufous Hummingbird, Greater Roadrunner, Virginia Rail, Warbling Vireo, American Bittern, Purple Finch, Wilson's Warbler, Northern Flicker, and a variety of smaller ground and aerial forest creatures and plants.

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: Birds and Crickets in Windy Forests
    Subtitle: Productivity Soundscape for Clarity and Relaxation
    Author: Greg Cetus
    Narrator: uncredited
    Format: Original Recording
    Length: 1 hr and 13 mins
    Language: English
    Release date: 12-01-17
    Publisher: Interactive Media
    Ratings: 5 of 5 out of 1 votes
    Genres: Science & Technology, Biology

    Publisher's Summary:
    Forests, birds, winds and even wild crickets - this audio track has it all to get you in the mood for a relaxed, disturbance-free state of mind. This recording moves from gentle birdsong to occasional wind whistles intertwined with distinctive comforting chirps of forest crickets. This perfect natural combination will effectively block urban noises or distracting human chatter and provide a calm, peaceful background for work or relaxation.
    Here's a selection of individual birds you may be able to hear in this recording: Vesper Sparrow, Western Kingbird, Northern Harrier, Rufous Hummingbird, Greater Roadrunner, Virginia Rail, Great Horned Owl, Warbling Vireo, American Bittern, Purple Finch, Pacific Wren, Wilson's Warbler, Bald Eagle, Northern Flicker, and a variety of smaller ground and aerial forest creatures and plants.

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: Buddhism for Pet Lovers
    Subtitle: Supporting Our Closest Companions Through Life and Death
    Author: David Michie
    Narrator: David Michie
    Format: Unabridged
    Length: 6 hrs and 54 mins
    Language: English
    Release date: 11-01-17
    Publisher: Bolinda Publishing Pty Ltd
    Genres: Science & Technology, Biology

    Publisher's Summary:
    A guide to enhancing our relationships with our pets through meditation and mindfulness, from best-selling author David Michie.
    The bonds we share with our pets go beyond words and are often deeper than many of our human relationships. What is the nature of these close connections? And what if our influence on pets, both in life and especially through sickness and death, is far more powerful than we ever conceived?
    David Michie draws on ancient Buddhist wisdom, supported by contemporary science, to provide fascinating insights into animal consciousness. He proposes that the pets with whom we share our lives are not there by accident. Whether your animal companion has fur, feathers or fins, he offers a treasury of practical tools to enhance your relationship with them in everyday life, as well as during times of challenge.
    Written with humour and compassion, and including extraordinary true stories from around the world, Buddhism for Pet Lovers reveals how our animal companions may indeed be among our most precious partners. For in helping them, our own lives are incomparably enriched too.

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: Dirt Is Good
    Subtitle: The Advantage of Germs for Your Child's Developing Immune System
    Author: Jack Gilbert PhD, Rob Knight PhD, Sandra Blakeslee
    Narrator: Neil Scott-Barbour
    Format: Unabridged
    Length: 8 hrs and 56 mins
    Language: English
    Release date: 10-31-17
    Publisher: Audible Studios
    Ratings: 5 of 5 out of 1 votes
    Genres: Science & Technology, Biology

    Publisher's Summary:
    From two of the world's top scientists and one of the world's top science writers (all parents), Dirt Is Good is a Q&A-based guide to everything you need to know about kids and germs.
    "Is it OK for my child to eat dirt?"
    That's just one of the many questions authors Jack Gilbert and Rob Knight are bombarded with every week from parents all over the world. They've heard everything from "My two-year-old gets constant ear infections. Should I give her antibiotics? Or probiotics?" to "I heard that my son's asthma was caused by a lack of microbial exposure. Is this true, and if so what can I do about it now?"
    Google these questions, and you'll be overwhelmed with answers. The Internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs, but which scientists now call the microbiome: the combined activity of all the tiny organisms inside our bodies and the surrounding environment that have an enormous impact on our health and well-being. Who better to turn to for answers than Drs. Gilbert and Knight, two of the top scientists leading the investigation into the microbiome - an investigation that is producing fascinating discoveries and bringing answers to parents who want to do the best for their young children.
    Dirt Is Good is a comprehensive, authoritative, accessible guide you've been searching for.

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

    Title: Brain Apps
    Subtitle: Hacking Neuroscience to Get There
    Author: Robert G. Best, J. M. Best
    Narrator: Casey Best
    Format: Unabridged
    Length: 10 hrs and 27 mins
    Language: English
    Release date: 10-26-17
    Publisher: Author's Republic
    Ratings: 4 of 5 out of 3 votes
    Genres: Science & Technology, Biology

    Publisher's Summary:
    For years, most of us believed that remarkably talented people were born different, and that exceptional performance lay beyond our grasp. Now, groundbreaking neuroscience studies are revolutionizing our understanding of "genius" and how it works. Brain Apps is the first book to consolidate that research into a unifying theory for radically boosting your achievement.
    Robert G. Best combines years of study with one-on-one interviews featuring renowned scientists like Karl Anders Ericsson, B.J. Fogg, and Arne Dietrich, as well as world-class experts across a wide range of fields.
    The result is a deep dive into seven key lessons needed to maximize the brain's true potential: growth mindset, goal strategy, willpower, deliberate practice, habit formation, creativity, and flow.
    Learn what a world-class chess player, a legendary musician, and a record-setting diver have in common. Discover concrete steps anyone can take to create useful automatic habits, or "brain apps." Gain real-world insights for better attitudes, better habits, and better performance - and in the process, unlock a few secrets of your own brain.

  • Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Why We SleepSubtitle: Unlocking the Power of Sleep and DreamsAuthor: Matthew Walker PhDNarrator: Steve WestFormat: UnabridgedLength: 13 hrs and 51 minsLanguage: EnglishRelease date: 10-03-17Publisher: Simon & Schuster AudioRatings: 5 of 5 out of 478 votesGenres: Science & Technology, BiologyPublisher's Summary:The first sleep book by a leading scientific expert - Professor Matthew Walker, director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.But an explosion of scientific discoveries in the last 20 years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.Walker answers important questions about sleep: How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us, and can they do long-term damage? Charting cutting-edge scientific breakthroughs and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and immensely accessible, Why We Sleep is the crucial account on sleep that will forever change listeners' minds on the subject.

  • Escuche este audio libro completo gratis en https://hotaudiobook.com

    Título: Ellas [Women]
    Autor: Daniel López Rosetti
    Narrador: Lucas Medina
    Formato: Unabridged
    Duración: 8 hrs and 34 mins
    Idioma: Español
    Fecha de publicación: 09-26-17
    Editor: Planeta Argentina
    Calificaciones: 5 de 5 de 2 votos
    Categorías: Science & Technology, Biology

    Resumen del editor:
    "Este libro indaga sobre diferencias y similitudes entre los seres humanos con un objetivo fundamental: enseñar. La divulgación del conocimiento en medicina es una tarea clave en la prevención de las enfermedades y en la mejora de la calidad de vida. Es por eso que en cada oportunidad que se nos concede el privilegio de comunicar a través de notas periodísticas, columnas o libros como este, recordamos que, al conocer y entender cómo funcionamos, tenemos mayores herramientas para vivir mejor. Es por eso que estas palabras iniciales son un reconocimiento y agradecimiento a mi colega Daniel López Rosetti, que ha asumido con talento y dedicación durante tanto tiempo la responsabilidad de comunicar a la sociedad sobre su disciplina y tarea y, a través de esto, de prevenir y curar. " (Del prólogo de Facundo Manes)
    "Sería una torpeza no reparar en la importancia que la diferencia entre hombres y mujeres tiene para otras ramas de la ciencia, como la medicina, por ejemplo. Y es aquí donde Daniel López Rosetti hace pie y se suma al abordaje de un tema tan apasionante como hermético. Con su gran formación profesional y esa capacidad para atrapar al lector y hacerse comprender aún en territorios muy complejos que tan bien le conocemos, nos propone una mirada inteligente y atractiva. Su apertura de pensamiento hace que este libro se detenga en la consideración del cerebro, el corazón y la psicología.
    Como analista, celebro la diferencia que este delicioso escritor y reconocido médico hace entre el cerebro y la psicología, así como también la generosidad con la que se expone al desafío de bucear por el mar incierto y fascinante de la mujer." (Del prólogo de Gabriel Rolón)
    Please note: This audiobook is in Spanish.