Episodios
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Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this episode of the Elemental Evan podcast, host Evan wraps up the year 2024 by emphasizing the importance of basic, cost-effective health habits. He discusses how you can significantly improve your health without expensive gadgets and supplements by focusing on essentials like getting outside, staying hydrated, ensuring quality sleep, incorporating regular movement, and practicing breathwork and meditation. Evan also offers tips on maintaining a nutritious diet even on a budget. Tune in to learn how these simple, accessible practices can drastically enhance your well-being.
00:00 Introduction and Podcast Goals
00:30 Reflecting on 2024 and Health Gadgets
04:31 The Basics of Health: Get Outside
07:20 The Basics of Health: Movement
09:33 The Basics of Health: Hydration
13:04 The Basics of Health: Sleep
16:50 The Basics of Health: Breath Work and Meditation
18:36 The Basics of Health: Diet
26:08 Conclusion and Final Thoughts
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Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
n this episode of the Elemental Evan podcast, host Evan discusses his biggest takeaways of 2024, focusing on mindset shifts and health and wellness insights.He emphasizes the importance of adopting a mindset that views challenges as opportunities for growth, setting personal boundaries, and taking responsibility for one's actions and emotions. Additionally, Evan highlights the significance of consistency in achieving health goals and explores cost-effective health practices and the crucial role of the liver in overall wellness. The episode offers practical advice and reflections to help listeners improve their health and mindset.
00:00 Welcome to the Elemental Evan Podcast
01:09 Biggest Takeaways of 2024: Mindset Shifts
03:05 Mindset Shift #1: Things Happen For You, Not To You
07:49 Mindset Shift #2: Setting Boundaries
10:44 Mindset Shift #3: Taking Your Power Back
13:36 Health and Wellness Takeaways of 2024
21:02 The Importance of Consistency
28:09 Conclusion and Final Thoughts
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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¿Faltan episodios?
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Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Alitura Skin Care
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
00:28 Diving into Stress and Stress Management
01:42 Breathwork and Meditation for Stress Relief
02:46 Recommended Products for Stress Management
05:41 Understanding Stress: Eustress vs. Distress
07:33 The Impact of Modern Stressors
08:43 Stress and Digestive Health
10:57 Practical Tips for Managing Stress
17:19 Breathing Techniques to Activate the Parasympathetic Nervous System
18:53 Conclusion and Upcoming Episodes
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this episode of the Elemental Evan Podcast, host Evan discusses the critical differences in ingredient regulations between the European Union and the United States.
He highlights multiple harmful chemicals and food additives banned in the EU but still prevalent in American food and cosmetics. Evan covers artificial food colorings, brominated vegetable oil, and synthetic hormones, among others, explaining their health implications.
He also emphasizes the importance of reading ingredient lists and offers tips on sourcing safer, cleaner products. Evan strongly advocates for taking control of personal health by being informed about what goes into everyday consumables.
00:32 Banned Ingredients in the EU vs. the US
02:56 Cosmetics: Hidden Dangers in Everyday Products
06:22 Spotlight on Alitura Naturals
10:37 Food Ingredients to Avoid
18:24 The Impact of Food Quality on Health
26:27 Tips for Healthier Shopping and Eating
32:04 Conclusion and Final Thoughts
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Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Impact Theory episode:
https://open.spotify.com/episode/0tqf54Dn4RpBfQDars0pSu?si=EGyWCPAXQ_egOEcljRlIIQ
Do you have trouble with motivation? Are you constantly finding yourself at the control of external events? Your problems might actually be stemming from uncontrolled dopamine. Join Evan and Caleb Wood as they discuss the topic of dopamine and its relation to your motivation. Today's episode is based on an episode from the podcast Impact Theory, but with personal insights from Evan and Caleb.
In this episode of the Elemental Evan podcast, they explore the concept of the dopamine cycle, how to leverage dopamine to your advantage, and the dangers of cheap dopamine hits from activities like social media. The episode also touches upon strategies for maintaining motivation and creating effective systems for personal growth.
00:56 Virtual Men's Group and Impact Theory
01:55 Conversation with Caleb Wood
05:12 Dopamine and Motivation
14:57 Practical Applications and Personal Reflections
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Connect with Catharine:
Why algae is a FOOD not a supplement
Why the world needs algae
Dosage Charts
Algae Comparison: Spirulina algae v.s chlorella algae
FAQ
Founder Bio
Pioneers of Longevity Featuring Catharine Arnston
When you think of the most nutritious food on the planet what's the first thing that comes to your mind? Whatever it is that you're thinking of, I'm sure it's not algae! Algae has been around for an...
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Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Elemental Evan Instagram
Elemental Evan Youtube Page
Connect with Sage and Addictive Wellness
Addictive Wellness Facebook
https://www.facebook.com/AddictiveWellness/
Did you know that less than 1% of the chocolate consumed today is from heirloom cacao? Plus, most of the chocolate today is loaded with sugar, might contain mycotoxins (mold 🤮), and is sprayed with pesticides.
Today's guest, Sage Dammers, is the founder of Addictive Wellness which provides LITERALLY the highest quality cacao/chocolate that I've ever come across. Sage is brining the most antioxidant rich food in the world right to your doorstep in the cleanest and highest quality possible! On top of that, he loads these delicious chocolates with adaptogens so that you can both enjoy your chocolate and reap some amazing benefits from it.
In this episode of the Elemental Evan podcast, host Evan and Sage delve into the health benefits of high quality cacao. They discuss the astounding properties of heirloom, volcanic soil-grown, mycotoxin-free organic cacao. Sage shares insights on adaptogenic herbs and their integration into his chocolate products. The episode covers Sage's journey into the health and wellness space, the nutritional gaps filled by cacao, and the challenges faced in sourcing high-quality cacao amidst political and economic turbulence in Ecuador. Tune in to discover why this chocolate powerhouse continues to captivate health enthusiasts worldwide.
00:29 The Health Benefits of Cacao
00:57 Introducing Sage from Addictive Wellness
04:07 Sage's Journey into Health and Wellness
04:42 The Impact of Diet on Performance
05:03 Early Influences and Family Background
05:34 Discovering the Power of Superfoods
08:58 College Life and Health Experiments
17:32 Infrared Saunas vs. Traditional Saunas
21:57 The Philosophy of Taoist Tonic Herbalism
28:39 Why Cacao? The Ultimate Superfood
32:27 Navigating Modern Dating
32:45 The Health Benefits of Cacao
35:29 Cacao Processing Explained
38:39 Challenges in Cacao Sourcing
44:38 The Impact of Cartels on Cacao
51:06 The Benefits of Coca Leaves
54:43 The Importance of Adaptogens
01:01:32 Final Thoughts and Recommendations
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
CONNECT WITH RISA:
Risa Groux Nutrition Website Use code elementalevan10 for 10% off (limited time availability on code)
Risa's book FOODFRAME: Diet is a Four-Letter Word
What we eat can either heal or harm our bodies. This has never been more apparent than it is today with skyrocketing levels of obesity and diseases. Today on the Elemental Evan Podcast, host Evan welcomes functional nutritionist and certified auto-immune coach Risa Groux for an enlightening discussion on how to diet and lifestyle can reverse autoimmune disease.
Risa shares her expertise on managing and reversing auto-immune diseases through nutritional and lifestyle changes, with a particular focus on liver, gallbladder, and digestive health. You'll walk away from today's episode with and understanding on the impact of bile on digestion, the role of fiber, detox practices, and the significance of personalized nutrition protocols such as the 'Food Frame' methodology.
Tune in to hear Risa's personal journey with Hashimoto's disease and gain insights into the root causes of autoimmune disorders, including chelation therapy and methylated vitamins. Listeners will benefit from actionable advice, real-life examples, and a special discount code shared at the end of the episode. Discover practical steps to remove harmful chemicals from everyday items and opt for real, nutritious foods for a healthier lifestyle.
00:15 Introducing Risa: Functional Nutritionist and Auto-Immune Coach
00:54 Diving into Auto-Immune Diseases
08:24 Risa's Personal Journey with Hashimoto's
14:35 The Role of Testing in Functional Nutrition
18:17 Addressing Inflammation and Gut Health
23:37 Exploring Dietary Protocols for Autoimmune Diseases
24:06 Personalized Diet Plans: One Size Doesn't Fit All
28:19 The Role of Fiber in a Healthy Diet
32:23 Liver and Gallbladder Health: Key Insights
41:49 Risa's Book and Methodology: Food Frame
45:06 Practical Health Tips and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided...
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Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
The holiday season is one of my favorite times of the year. I love the food, friends, family, quality time, and wonderful holiday scents. However, the traditional holiday candles, glade plugins, and other synthetic fragrances always give me a headache and brain fog. Not to mention the phthalates and formaldehyde that can be released from cheap candles and air fresheners.
In today's episode of the Elemental Evan Podcast, host Evan addresses the hidden dangers of synthetic holiday fragrances and their detrimental effects on health, such as causing headaches and brain fog. He sheds light on harmful chemicals found in products like candles, air fresheners, and Glade plugins, including VOCs, formaldehyde, and phthalates.
You can expect to hear practical advice on switching to healthier alternatives such as beeswax candles, essential oil diffusers, and natural pot simmering. He also discusses methods to detoxify the body and support overall well-being, including clean dieting, detox aids like activated charcoal, and physical activities for lymphatic drainage. Listeners will gain valuable tips on creating a safer and pleasant home environment while maintaining enjoyable holiday scents.
00:00 Welcome to the Elemental Evan Podcast
00:36 Nostalgic Holiday Scents
01:47 The Hidden Dangers of Synthetic Fragrances
02:11 Personal Experience with Synthetic Candles
04:58 Health Risks of Synthetic Fragrances
08:11 Healthier Alternatives for Holiday Scents
09:31 Safe Scent Solutions for Your Home and Car
12:05 Minty Fresh Car Hack
12:36 Natural Home Fragrance Alternatives
12:58 DIY Holiday Scented Potpourri
14:24 Making Your Own Clean-Burning Candles
15:38 Eliminating Synthetic Fragrances for Better Health
17:10 Detoxifying Your Body from Synthetic Fragrances
20:49 Final Thoughts and Recommendations
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Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
October 10th is World Mental Health Day, and in celebration of this day, today's episode is going to be all about mental health! Evan dives deep into various aspects of mental health, emphasizing the significance of seeking professional help. The episode explores common mental health struggles and the vital role of community and strong social connections.
Evan discusses what has the biggest impact on our mental health from the impact of social media, physical activity, sleep, and stress on mental wellness. Personal strategies, like creating a structured daily schedule, setting boundaries with toxic relationships, and prioritizing sleep and nutrition, are shared to foster stability and productivity. Practical and accessible practices are provided in the is episode as always so that you can walk away from this episode feeling empowered. This episode is packed with actionable advice and personal experiences aimed at enhancing overall mental well-being. Don't miss the valuable insights and scientifically-backed tips to elevate your mental health!
00:21 Importance of Mental Health Awareness
01:19 Disclaimer and Seeking Professional Help
02:53 Sponsors and Recommendations
05:05 Understanding Mental Health Issues
06:18 Factors Contributing to Poor Mental Health
10:07 Impact of Social Media on Mental Health
12:49 Exercise and Mental Health
15:26 Sleep, Stress, and Mental Health
16:51 Tips to Improve Mental Health
18:07 Struggling to Get Back into Routine
19:30 Importance of a Daily Schedule
20:09 Productivity and Mental Health
21:15 Movement for Mental Well-being
22:00 Self-Review and Setting Boundaries
23:23 The Role of Therapy
24:56 Prioritizing Sleep and Nutrition
26:02 Meditation and Mindfulness
27:51 Mood-Boosting Supplements
30:40 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
It's only natural to go through periods in life where finding motivation feels impossible. Maybe you feel like going through the motions is the only energy you have and anything extra feels impossible. Everyone goes through low times in life, whether it's a serious depressive low, or a "I"m just not in the mood" low. Regardless of the reason, we've all been there, and we're going to be there again eventually. That's why in today's episode of the Elemental Evan Podcast, host Evan Roberts delves into mental, emotional, and spiritual well-being, offering listeners practical advice to overcome life's slumps.
Evan shares personal practices he uses when facing low points, emphasizing the importance of structure, discipline, and creating daily routines. He highlights the benefits of intentional activities such as getting outside, practicing spiritual mindfulness, and finding productive hobbies to stay focused. Evan also stresses the significance of adopting good habits, systems, and community support while steering clear of mindless distractions. Listeners will leave with actionable steps to not only manage low periods but to come out stronger and more accomplished. Tune in to learn more about reclaiming motivation and living an empowered life.
00:29 Episode Overview: Mental, Emotional, and Spiritual Wellbeing
01:24 Sponsor Shoutouts and Discounts
02:10 Understanding and Addressing Life Slumps
02:58 The Power of Structure and Discipline
08:14 Embracing the Temporary Nature of Life
13:12 The Importance of Spiritual Practices
15:23 Building a Supportive Community
16:13 Avoiding Mindless Time Sucks
18:34 The Value of Intentional Downtime
22:56 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In today's episode of the Elemental Evan podcast, host Evan Roberts breaks down the concept of balancing health and wellness with the 80/20 rule. Evan discusses the challenges of diving fully into a health regimen and emphasizes the importance of taking small, manageable steps to improve health without feeling overwhelmed. He shares personal anecdotes about dietary changes and stresses the significance of consistency over perfection. Listeners will learn practical tips for incorporating healthier choices into their daily lives, and how to find a balance that works for them while still enjoying life's pleasures. Tune in for actionable advice, support, and inspiration to start or maintain your own health journey.
00:23 Today's Topic: Going All In on Health
01:08 Sponsor Shoutouts and Discounts
02:04 The 80/20 Rule for Health
05:21 Realistic Health Practices
08:40 Personal Health Journey and Lessons
15:32 Concluding Thoughts and Encouragement
16:47 Closing Remarks and Call to Action
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
On today's episode of the Elemental Evan podcast, you'll discover the massive health benefits of taking a short five-minute walk. Learn why this seemingly small activity is a powerful tool for improving blood glucose levels, aiding digestion, boosting energy, and enhancing mental clarity. By discussing the science behind walking after meals and its various advantages, Evan encourages listeners to embrace this accessible form of movement. Don't miss out on this practical advice that can transform your health with minimal time commitment.
00:24 Episode Overview: The Power of a 5-Minute Walk
00:48 Sponsor Shoutouts and Subscriptions
01:39 The Benefits of Walking
03:07 Scientific Study on Walking and Blood Glucose
08:14 Practical Tips for Incorporating Walks
12:00 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Breathe with Sandy
https://www.youtube.com/@BreatheWithSandy
Stress Relief by Ritual
https://ritual.com/products/stress-relief-bioseries
In this week's episode of the Elemental Evan Podcast, host Evan provides a comprehensive breakdown of stress, its effects on our health, and practical ways to manage it. You'll walk away from today's episode with an understanding of the definition and types of stress, differentiating between beneficial stress (eustress) and harmful stress (distress).
Evan highlights the profound impact stress can have on the immune system, cardiovascular health, and even digestive health. The episode isn't just theoretical; it offers actionable advice on stress management techniques such as breath work, meditation, and adopting daily practices that promote relaxation. That's the goal with these episodes, provide practical and holistic solutions for your everyday health. Additionally, Evan introduces some effective supplements like ashwagandha and reishi mushroom to further support stress relief. Tune in to understand stress better and discover practical steps to reclaim your peace and health.
01:19 Introductions
02:44 Understanding Stress: Definitions and Types
10:02 The Impact of Stress on Health
14:40 Practical Tips for Managing Stress
16:07 Breath Work Techniques
19:32 Daily Practices for Stress Relief
28:03 Supplement Recommendations for Stress Relief
32:27 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this week's episode of the Elemental Evan podcast, host Evan Roberts dives into the pervasive issue of hidden sugars in our everyday food and beverages. Evan sets the stage by explaining the importance of recognizing and reducing sugar intake, citing startling statistics and personal experiences. He recounts how a friend's battle with type 2 diabetes served as a wake-up call about the dangers of overconsumption of sugar.
Evan meticulously breaks down sneaky sugar sources, from fruit juices and sports drinks to marinara sauces, cereals, and protein bars. He even delves into the sugar content of popular Starbucks and Dunkin' Donuts beverages. Through insightful comparisons and practical advice, Evan emphasizes the importance of reading labels and cooking at home to better control sugar intake. Additionally, he shares his plans to embark on a sugar-free diet and offers tips for making healthier choices, like opting for less sugary alternatives. Listen to this episode to gain valuable knowledge that can help you make informed decisions for a healthier lifestyle.
00:54 The Hidden Dangers of Sugar
01:29 Personal Stories and Wake-Up Calls
02:47 The Impact of Reducing Sugar
03:40 Evan's Upcoming Sugar-Free Diet
05:54 Understanding Sugar Content in Common Foods
10:47 The Truth About Fruit Juices
14:23 The Reality of Smoothies
17:45 Sports Drinks: Not as Healthy as You Think
22:10 Surprising Sources of Sugar: Marinara Sauce
24:16 Cereal: A Sugar-Loaded Breakfast
25:31 The Hidden Sugars in Cereals
27:20 The Truth About Starbucks Drinks
30:53 Dunkin' Donuts: Sugar Overload
33:06 Protein Bars: Not Always Healthy
35:03 Yogurt: A Surprising Sugar Source
39:47 Tips for Reducing Sugar Intake
43:59 Conclusion and Final Thoughts
DISLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this episode of 'The Elemental Evan Podcast,' host Evan Roberts explores the best affordable supplements to invest in for optimal health, especially given today's high costs. He identifies multivitamins, probiotics, and functional mushrooms as the top three choices for those on a budget and offers detailed advice on selecting the right options within each category. Evan reviews both traditional and innovative multivitamin options, discusses the importance of quality in probiotics, and champions the various health benefits of functional mushrooms like reishi and lion's mane. Additionally, he underscores the significance of viewing food as a primary source of essential nutrients and shares practical shopping tips for nutrient-dense foods. Tune in to discover how you can enhance your health without breaking the bank and get recommendations on trusted brands, complete with discount codes.
00:27 Essential Supplements Overview
00:58 Multivitamins: The Foundation
02:02 Choosing the Right Multivitamin
07:47 Probiotics: Gut Health Essentials
10:40 Functional Mushrooms: Nature's Boosters
13:39 Food as Your Best Supplement
18:48 Conclusion and Final Tips
DISCLAIMER
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
REFRENCES:
EWG Skin Deep
https://www.ewg.org/skindeep/
Exposures Add Up - Survey Results
https://www.ewg.org/news-insights/news/2004/12/exposures-add-survey-results
NIH tampons and heavy metals
https://www.factor.niehs.nih.gov/2024/8/feature/3-feature-metals-in-tampons
On this episode of the Elemental Evan podcast, your host Evan focuses in on women's health, specifically around the challenges women face in maintaining their health amidst environmental and product-induced toxicity, and why women may face higher toxicity levels compared to men.
Evan breaks down the sources of these toxic loads, including everyday products like makeup, skincare items, and even tampons, and how they impact overall health. The episode highlights the importance of being conscious of the various products we use daily, their ingredients, and their potential harm. Listeners will also learn about tools like the Environmental Working Group’s Skin Deep database to help make informed choices for better health. Tune in for a holistic and simplified approach to understanding and managing these risks.
00:28 Challenges in Maintaining Health
01:26 Toxicity Levels in Women
02:14 Impact of Personal Care Products
03:35 Environmental Working Group (EWG) Insights
11:12 Heavy Metals in Tampons
15:14 Practical Tips and Recommendations
16:42 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Email: [email protected]
In this episode of the Elemental Evan podcast, host Evan simplifies the concept of a gallbladder and liver cleanse, sharing his personal experiences and opinions. He delves into the health benefits and controversies surrounding the cleanse, explaining how it impacts digestion and overall liver and gallbladder health. Evan also touches on alternative methods and herbs to support liver and gallbladder function for those who may find the cleanse too extreme. Listen to gain valuable insights into enhancing your digestive health holistically.
00:22 Episode Topic: Gallbladder and Liver Cleanse
00:56 Importance of Liver and Gallbladder in Digestion
01:30 Sponsor Shoutout and Detox Supplements
03:06 Detailed Breakdown of the Cleanse
08:51 Controversies and Personal Opinions
11:58 Alternative Methods for Liver and Gallbladder Health
17:18 Conclusion and Upcoming Episodes
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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The Health Benefits of Barefoot Running and Walking
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this solo episode of the Elemental Evan podcast, host Evan delves into the importance of foot health and its impact on overall body wellness. Evan shares his personal experiences with minimalist and barefoot shoes, discusses the design flaws in modern footwear, and offers practical tips for transitioning to barefoot walking and running.
He also emphasizes the benefits of rewilding your feet through techniques such as using toe spacers, lacrosse balls, and toe exercises. Tune in to learn how to strengthen your feet and enhance your connection with the earth.
00:45 Today's Topic: Foot Health
01:22 Sponsor Shoutout: Energy Bits
02:41 The Importance of Foot Health
03:32 Understanding Barefoot and Minimalist Shoes
04:13 The History and Design of Modern Shoes
05:32 Benefits of Barefoot Walking and Running
09:52 Exercises and Tips for Rewilding Your Feet
14:58 Recommended Brands for Barefoot Shoes
18:53 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this episode of the Elemental Evan podcast, Evan shares some big announcements about the Elemental Evan Podcast starting off with a change in the release schedule from Wednesdays to Mondays and a sneak peak into the topics of upcoming episodes, including liver health, fiber, and women's health. Evan also shares his personal reflections on essential health practices that are often low-cost or free, and emphasizes the importance of managing time effectively and improving self-discipline. He encourages listeners to focus on fundamental health pillars like sleep, diet, exercise, community, and stress management.
00:22 A Personal Update and Apology
01:30 Upcoming Changes and New Schedule
02:03 Exciting Future Episodes
05:07 Key Health Insights and Reflections
10:16 The Importance of Time Management
15:21 Final Thoughts and Farewell
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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