Episodios
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What does true health look like? In this episode, I sit down with Justin Nault, health coach and founder of Clovis, to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health.
We discuss why reproductive ability is a key marker of health, how caloric restriction isn’t the answer, and why community and personal growth play a bigger role in well-being than you might think. Justin also shares insights on fasting for metabolic health, the dangers of seed oils, and why prioritizing protein intake is crucial for optimal wellness.
Plus, Justin opens up about his personal journey, including the impact of his niece Savannah’s health struggles and his own experiences with dry fasting and plant medicines. Whether you're looking to optimize your hormonal health, metabolism, or overall well-being, this episode is packed with science-backed insights and actionable advice you can implement today!
What We Cover in This Episode:
💡 Why reproductive health is a true indicator of wellness
🏋️♂️ The myths of caloric restriction & why mainstream dieting is flawed
🌱 How a nutrient-dense diet supports metabolic function
🥑 Why seed oils are harmful & how to eliminate them from your diet
🚶♂️ The benefits of short walks after meals for digestion & blood sugar
🧘♀️ The role of intentional community & personal growth in health
🕉️ Justin’s experiences with fasting, dry fasting & plant medicine
Key Takeaways:Timestamps & Topics:
✅ Reproductive health is a sign of optimal wellness
✅ Caloric restriction can slow metabolism & harm long-term health
✅ Eliminating seed oils reduces inflammation & supports metabolic function
✅ Fasting, when done correctly, can enhance longevity & stem cell production
✅ Short walks after meals help regulate blood sugar & improve digestion
✅ Community & personal growth are essential to overall well-being
Timestamps & Topics:
00:16 Meet Justin Nault
02:20 Where to Connect with Justin Nault
02:26 Lineage and Kokora
04:47 The Role of Community in Health & Wellbeing
07:02 Personal Growth & the Importance of Authenticity
10:53 How Family Dynamics Shape Our Health & Mindset
18:16 Spiritual Breakthroughs, Psychedelics & Manifestation
31:12 Justin’s Health Journey & Founding Clovis
34:26 Savannah’s Story & the Transformative Power of Nutrition
41:44 Challenging Mainstream Medicine & Common Myths
48:27 The Problem with Caloric Restriction & Fasting Insights
01:06:10 Women’s Hormonal Health & Metabolism Optimization
01:19:14 3 Actionable Steps to Transform Your Health
Links & Resources:Support the Show:
🔗Connect with Justin Nault on Instagram → [Insert Link]🔗Check out Clovis! → [Insert Link]
🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!
🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.
🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
⭐ Subscribe & leave a review to support the podcast!⭐ Share this episode with a friend who wants to improve their health!
Links & Resources:Support the Show:
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What We Cover in This Episode:
Episode Summary:Are supplements really necessary, or can we get all our nutrients from food? In this episode, I break down the truth about supplements, which ones are worth taking, and how to choose high-quality products for your health.
I start by discussing nutrient deficiencies in modern diets, the impact of soil health on food quality, and why personalized testing is the best way to determine your supplement needs. From magnesium and vitamin D3 with K2 to omega-3s, B vitamins, probiotics, and functional mushrooms, I highlight the key supplements most people should consider.
Plus, I share practical tips on supplementation, how to avoid over-supplementation, and why whole foods should always come first. Whether you're just getting started or looking to optimize your routine, this episode will help you make informed choices about your health!
Timestamps & Topics:
🥗 Why modern diets often lack essential nutrients
🧐 The importance of testing before supplementing
💊 Top supplements to consider & their benefits
❌ How to avoid low-quality supplements & over-supplementation
🌱 Why whole foods should be your foundation
00:00 Welcome to the Elemental Evan Podcast
00:18 The Truth About Supplements: What You Need to Know
01:09 Why You Should Test for Nutrient Deficiencies First
02:51 How Modern Farming Impacts Food Nutrition
06:51 Key Supplements for Better Health
07:03 Magnesium: Why Most People Are Deficient
09:46 Vitamin D3 & K2: The Sunshine Nutrients
13:08 Omega-3s: Reducing Inflammation & Supporting Heart Health
15:50 B Vitamins: Boosting Energy & Nervous System Function
16:42 Zinc & Other Essential Minerals
18:56 Probiotics: The Gut Health Game Changer
22:51 Functional Mushrooms: Nature’s Superfoods
25:38 Protein: The Building Block of Life
28:47 Multivitamins: Are They Necessary?
33:59 Final Thoughts & Recommendations
Key Takeaways:
✅ Supplements should support a healthy diet, not replace it
✅ Nutrient testing helps you personalize your supplement routine
✅ Quality matters—avoid low-grade, synthetic supplements
✅ Whole, nutrient-dense foods should always come first
Links & Resources:Support the Show:
🔗 Product Recommendations & Discounts → 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!
🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.
🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
🔗 Follow Evan for More Health & Wellness Tips → Elemental Evan Instagram
Elemental Evan Youtube Page
⭐ Subscribe & leave a review to help more people discover the podcast!
⭐ Share this episode with a friend looking to optimize their health!
🎙 Listen now & start making smarter supplement choices! 🎙
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¿Faltan episodios?
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Could glutathione be the missing link in your health journey? In this episode, I sit down with Dr. Nayan Patel, a leading expert in glutathione research, to uncover the critical role of this master antioxidant in liver health, detoxification, and disease prevention. Dr. Patel shares insights from over 11 years of groundbreaking research, leading to a highly absorbable topical glutathione that challenges traditional supplementation methods.
We explore how oxidative stress contributes to chronic disease, the challenges of glutathione absorption, and practical ways to naturally boost your levels through diet and supplementation. Plus, don’t miss the heartwarming story of Dr. Patel’s father, whose health transformed.
What We Cover in This Episode:
🧪 What is glutathione? Why it’s crucial for your body
🌿 The role of glutathione in detoxification and liver health
🔬 Dr. Patel’s innovative research and breakthroughs in bioavailability
💊 Why traditional glutathione supplements may not work
🥦 How to boost glutathione levels naturally through diet and lifestyle
❤️ A personal story of healing using glutathione
Key Takeaways:
✅ Glutathione is the body’s most powerful antioxidant, protecting against oxidative stress.
✅ Liver health & detoxification depend on maintaining adequate glutathione levels.
✅ Traditional glutathione supplements often have poor absorption—this topical formula offers a better alternative.
✅ Food choices matter—certain nutrients can naturally boost glutathione production.
✅ Being proactive about your health can help prevent serious diseases down the road.
Timestamps & Topics:
00:34 Meet Dr. Nayan Patel & the Power of Glutathione
01:32 Dr. Patel’s 11-Year Research Journey
02:52 Glutathione’s Essential Functions in the Body
10:03 How Glutathione Supports Liver Health & Detoxification
14:48 Best Ways to Improve Your Glutathione Levels Naturally
21:09 The Challenges of Glutathione Supplementation
24:30 Breakthrough in Topical Glutathione Absorption
34:22 Clinical Trials & Immune System Benefits
41:35 Listening to Your Body & Understanding Nutrient Needs
45:53 Mindful Eating & Boosting Antioxidants Through Food
49:55 The Role of Glutathione in Preventative Health
01:02:38 A Personal Story of Transformation with Glutathione
01:15:04 Final Thoughts & How to Get Started
Links & Resources:
🔗Learn more about Dr. Nayan Patel & his research
🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!
🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.
🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
🔗Connect with Dr. Patel on Instagram
Support the Show:
⭐ Love this episode? Subscribe, rate & review to help spread the word!
⭐ Never miss an episode—hit follow for more health & wellness insights.
⭐ Share this episode with someone who needs to optimize their health!
⭐ Connect with me on Instagram @elemental_evan
⭐ Check out the Elemental Evan Podcast on Youtube
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. -
Is your screen time silently eroding your focus? In this episode, we tackle ‘brain rot’, Oxford’s 2024 word of the year, which describes the mental fog, reduced attention span, and cognitive decline caused by excessive digital consumption.
I break down how doom scrolling, gaming overload, and notification addiction are rewiring our brains for instant gratification and impulse control issues. Plus, I share my own struggle with phone addiction and the powerful strategies I’ve used to regain focus, improve mental clarity, and build healthier screen habits.
Tune in for actionable tips to fight brain rot, including digital detoxing, intentional content consumption, and screen-free hobbies—plus, an exclusive discount on my favorite protein powder from Lineage Provisions!
What We Cover in This Episode:
📱 What is brain rot? Why it’s becoming a global issue
📉 How excessive screen time affects your brain and productivity
⏳ The dangers of doom scrolling, social media addiction, and gaming overload
🔍 The psychology behind instant gratification and why we crave notifications
🧠 Practical ways to reclaim your focus and combat brain rot
💡 Easy digital detox strategies to regain mental clarity
Key Takeaways:
✅ Brain rot is real—excessive digital consumption can lead to cognitive decline
✅ Social media, notifications, and endless scrolling train your brain for distraction
✅ Reducing screen time can improve memory, impulse control, and deep thinking
✅ Simple habits like digital detoxing, mindfulness, and screen-free hobbies can restore focus
Links & Resources:
🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Timestamps & Topics:
00:16 Today’s Topic: Brain Rot & Digital Age Cognitive Decline
00:53 Sponsor Highlight: Lineage Provisions Protein Powder
03:11 Understanding Brain Rot: What It Is & Who’s at Risk
04:24 How Social Media & Technology Are Rewiring Our Brains
07:57 Personal Experiences with Phone Addiction & Attention Loss
09:48 The Consequences of Instant Gratification & Impulse Control
15:16 How to Combat Brain Rot: Practical Tips & Digital Detox Strategies
20:50 Final Thoughts: Balancing Tech Use for a Healthier Brain
22:37 Disclaimer & Episode Wrap-Up
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. -
Episode Summary:
What if the secret to true wellness starts with the soil? 🌱 In this episode, I sit down with Ric Scalzo, the original founder of Gaia Herbs and now leadingKokora, to explore the power of regenerative agriculture and herbal medicine. We dive into why soil health is crucial for human health, how regenerative farming goes beyond organic, and the groundbreaking work happening at the Ric Scalzo Institute of Botanical Research. Plus, Ric shares his expertise on turmeric, ashwagandha, and other potent botanicals—and we’ve got an exclusive discount code for Kokora products!
What We Cover in This Episode:
🌱 The difference between organic vs. regenerative organic farming
🌍 Why soil health directly impacts human health
🧪 How Kokora is using innovative extraction methods for herbal potency
🍄 The power of turmeric, ashwagandha, and medicinal mushrooms
🏛 Insights from the Ric Scalzo Institute of Botanical Research
🎁 Special discount code forKokora supplements!
Key Takeaways:
✅ Regenerative farming goes beyond organic, focusing on restoring ecosystems.
✅ Whole plant potency ensures herbal supplements retain their full medicinal benefits.
✅ Soil microbiomes affect the nutrient density of our food and herbs.
✅ Turmeric and ashwagandha are two of the most powerful adaptogens for inflammation and stress.
✅ Cutting-edge herbal extraction techniques make supplements more effective.
Exclusive Discount Code for Kokora:
🛒Get 15% off Kokora’s premium herbal supplements! Use code EVAN at checkout.
Timestamps & Topics:
01:13 Kokora: A New Era in Herbal Wellness
01:58 Why Soil Health = Human Health
03:33 Exclusive Discount Code for Kokora
05:32 The Disconnect Between Humans & Nature
11:47 Organic vs. Regenerative Farming – What’s the difference?
19:13 Turmeric: The Ultimate Healing Herb
21:29 Whole Plant Potency & Extraction Methods
29:18 Inside the Ric Scalzo Institute of Botanical Research
33:03 The Future of Kokora & the Herbal Industry
38:34 Regenerative Farming in Costa Rica – Lessons from the land
48:56 Herbs & Mushrooms for Longevity & Vitality
54:45 Final Thoughts & Takeaways
Links & Resources:
🔗 Learn more about Kokora →https://kokoralife.com/discount/EVAN?redirect=%2F🔗 Explore the Rick Scalzo Institute of Botanical Research →https://www.sonoran.edu/research/ric-scalzo-institute/
Support the Show:
⭐ Enjoyed this episode? Don’t forget to subscribe, rate & review!⭐ Never miss an episode—hit that follow button.⭐ Share this episode with a friend passionate about health & sustainability!
Final Thoughts:
Herbal wellness starts with high-quality plants grown in healthy, regenerative soil. By understanding the connection between soil health and human health, we can make better choices for our bodies and the planet. Whether you’re into turmeric, medicinal mushrooms, or advanced herbal extraction, this episode is packed with game-changing insights from one of the industry’s pioneers.
🎙 Tune in now and elevate your health—naturally! 🎙
Final Thoughts:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Episode Summary:
Are you getting enough protein? Is the protein you’re consuming actually clean? In today’s episode, we dive into the world of protein—why it’s essential, how much you need, and what to look for in a high-quality protein powder. There’s a lot of misinformation out there, so let’s cut through the noise and get straight to the facts! Plus, I share my top three picks for clean protein powders (both animal-based and vegan) that stand out from the rest.
What We Cover in This Episode:
The role of protein in your body and why it’s a must-have macronutrient
Why complete proteins are important
The differences between conventional and grass-fed meats
How much protein you actually need (and why it changes with age)
The pros and cons of protein powders—what to watch out for
My top recommendations for clean animal-based and plant-based protein powders
Key Takeaways:
✅ Animal-based proteins (like grass-fed beef, chicken, and eggs) are complete proteins with all nine essential amino acids.
✅ Most vegan proteins require combination to ensure a complete amino acid profile.
✅ Not all protein powders are created equal—many contain unnecessary additives, sugar, and even heavy metals.
✅ Chocolate protein powders can have higher heavy metal content due to cacao sourcing—choose wisely!
✅ Supplements should complement a nutrient-dense diet, not replace real food.
Clean Protein Powders | Recommend:
🔹 Lineage Provisions (Animal-Based) – A complete protein featuring 100% grass-fed beef protein, organ blend, colostrum, and organic sweeteners. Use code EVAN for 10% off.
🔹 Kion Protein Powder (Animal-Based) – A high-quality, clean whey protein option.
🔹 Ritual Daily Essential Protein (Vegan) – A plant-based protein powder made with organic, regeneratively farmed peas and an added essential amino acid (L-methionine) for a complete profile.
🔹 Truvani Protein Powder (Vegan) – A plant-based protein powder made with 6 organic ingredients. Chocolate flavor has low heavy metal.
Links & Resources:
Lineage's clean animal based protein powder with organ meats! Use code EVAN for 10% off.
🔗 Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
🔗 Listen to my previous episode with Sage from Addictive Wellness for a deep dive into high-quality cacao.
Support the Show:
⭐ If you enjoyed this episode, please subscribe, leave a rating, and drop a review!
⭐ Follow the podcast so you never miss an episode.
⭐ Share this episode with a friend who’s trying to up their protein game!
Final Thoughts:
Protein is essential for muscle maintenance, recovery, and overall health, but the quality of your protein matters just as much as the quantity. Whether you’re consuming animal-based or plant-based proteins, choosing clean, third-party-tested options is key to supporting your body without unwanted additives or contaminants. Remember, supplements should enhance a healthy diet, not replace it!
🎙 Tune in now and fuel your body the right way! 🎙
00:31 Introduction to Protein and Protein Powders
02:08 The Importance of Protein in Our Diet
06:05 Challenges of Meeting Protein Goals
10:41 Evaluating Protein Powders
12:33 Recommended Protein Powders
23:38 Final Thoughts and Recommendations
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Welcome back to The Elemental Evan podcast! In this episode, we're tackling a crucial yet often overlooked topic: men's mental health. Whether you're a man or someone who loves and supports the men in your life, this conversation is for you. We're diving into the silent struggles men face, the importance of community, and practical strategies to improve mental well-being.
What You’ll Learn in This Episode:
✅ Why men’s mental health is declining—and what we can do about it
✅ The shocking statistics on loneliness and male friendships
✅ How to recognize when your mental health needs attention
✅ The power of men’s groups and how they provide support
✅ The importance of mentors and how to find one
✅ A fun yet meaningful tradition: Waffle Wednesdays 🍽️
Why This Matters:
Did you know that 57% of men report feeling lonely and that 15% say they have no close friends? This lack of deep connections is impacting mental health in ways we can’t ignore. With 76% of suicide deaths in the U.S. being men, it’s time to address this crisis head-on.
Real Talk & Practical Tools:
I’m sharing my personal journey—what's worked for me, the challenges I’ve faced, and the tried-and-true methods that have helped countless others. From self-check-ins and mindfulness to building a strong support network, these strategies can make all the difference.
Shoutout to Our Sponsor:
Today’s episode is brought to you by Organifi Happy Drops—delicious saffron-infused gummies that help boost serotonin and elevate your mood naturally. Check out the reviews and experience the benefits for yourself! 🌿
Use code ELEMENTALEVAN for 20% off.
Join the Conversation:
I’d love to hear your thoughts on this episode! Have you ever joined a men’s group? What strategies have helped you maintain strong friendships and mental well-being? Let’s break the stigma and start talking.
💬 Connect with me on Instagram & Youtube @Elementalevan📩 Subscribe & Leave a Review – Your support helps more people discover the podcast!
👉 Listen now and take the first step toward a healthier, happier life.
00:13 Why Men's Mental Health Matters
02:21 Personal Mental Health Practices
04:40 The Importance of Community and Men's Groups
17:58 Waffle Wednesdays: A Modern Men's Group
23:22 Call to Action and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Do you get stomach cramps after eating even though the food you’re eating is healthy? Are you constantly dealing with constipation, bolating, or diarrhea? Your stomach issues might not just be food related, but stress related.
In this episode, Evan explores the fascinating relationship between stress and digestion. Learn how your stress levels can impact your gut health and discover the powerful communication network known as the gut-brain axis.
Evan discusses why even the healthiest foods may not nourish your body if you’re in a state of stress and how to shift from "fight-or-flight" to "rest-and-digest" mode for better digestive and overall health. Grab a warm drink, settle in, and dive into this insightful discussion packed with practical tips and tools to transform your well-being.
Listener Action Steps:
Subscribe to the Elemental Evan Podcast on your favorite platform.
Share this episode with someone who could benefit from understanding the gut-brain connection.
Check out the show notes for recommended supplements and a special 20% discount on Organifi Happy Drops.
Resources Mentioned:
Organifi Happy Drops: Improve serotonin levels with saffron-based supplements. Get 20% off here with code ELEMENTALEVAN.
Simple breathing exercises to calm your nervous system: Practice regularly to build resilience to stress.
Nature’s Multivitamin in algae form! Highest quality spirulina and chlorella with Energybits! Get 20% with code ELEMENTAL.
Highest quality chocolate in the world! Heirloom, raw, organic, mold free, and wild harvested cacao. Use code ELEMENTAL_EVAN for 10% off.
Connect with the Host:
Instagram: @ElementalEvan
Email: [email protected]
Chapters:
02:06 Understanding the Gut-Brain Axis
05:11 The Role of Serotonin and Saffron
09:24 Impact of Stress on Digestion
11:59 Practical Tips for Better Digestion
21:09 Conclusion and Final Thoughts
Thank You for Listening!Remember to breathe, be present, and take small steps towards better health every day. See you next time!
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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For ways to support:
Los Angeles Fire Department
https://supportlafd.kindful.com/?campaign=1040812
American Red Cross
https://www.redcross.org/about-us/news-and-events/press-release/2025/red-cross-helping-in-southern-california-as-wildfires-force-thousands-from-their-homes.html?srsltid=AfmBOorhtFjsTsNzq2dYZQpuwrbRlNKQ2mtG5PmOyi5fH_wqpaiUMHr8
World Central Kitchen
https://wck.org/news/meal-locations-ca
LA Regional Food Bank
https://www.lafoodbank.org/fire/
Episode Overview:
In this episode, Evan dives into practical and effective strategies to maintain indoor air quality during wildfire season. From understanding the pollutants released during wildfires to actionable tips on creating a clean air sanctuary in your home, he covers it all. Plus, learn about natural supplements and foods that support lung health and detoxification during challenging air quality conditions.What's Covered:
Why Wildfires Affect Indoor Air Quality Steps to Improve Indoor Air Quality Lung Health Support Proactive Measures for Better Air QualitySpecial Mention:
We’re big fans of EnergyBits, a company specializing in high-quality chlorella and spirulina supplements. These nutrient-dense algae are nature's multivitamins packed with over 40+ vitamins and minerals, with benefits including detoxification and respiratory support. As a listener, you can enjoy 20% off using this link.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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In the first episode of 2025, Evan Roberts welcomes back renowned physical therapist Rick Olderman to the Elemental Evan Podcast. With over 25 years of experience and nine books, including his latest, 'Pain Patterns: Why You Are In Pain and How to Stop It,' Rick shares invaluable insights into addressing chronic pain.
The discussion explores the reasons behind widespread pain issues, the failures of conventional medical approaches, and how understanding movement, fascia, and reflex patterns can lead to effective pain management.
Rick emphasizes practical advice on walking posture, identifying pain patterns, and simple, actionable strategies that can make a significant difference. You can expect to walk away from this episode with a comprehensive guide to alleviating pain and improving overall physical health.
00:26 Introducing Rick Alderman: Expert in Pain Management
03:03 Understanding Pain Patterns and Their Solutions
05:36 The Missing Link in Medical Treatments
11:04 The Role of Fascia and Reflexes in Chronic Pain
15:56 Practical Tips for Identifying and Addressing Pain Patterns
19:15 The Importance of Proper Movement and Posture
31:43 Soft Knees and Walking Mechanics
33:20 Rethinking Upper Body Posture
34:55 Core Engagement Simplified
40:49 Barefoot Walking and Shoe Choices
45:33 Understanding Pain Patterns
48:56 Side Bending Problems Explained
53:03 Final Thoughts and Resources
www.rickolderman.comRick's new book (Pain Patterns: Why You Are in Pain and How to Stop It).
https://amzn.to/49CUvQh
Rick's Instagram
https://www.instagram.com/fixingyouclinic/
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
This is the last episode of the Elemental Evan podcast for 2024! On that note, Evan wraps up 2024 by discussing effective strategies for setting and achieving goals in 2025.If you've ever struggled with setting or sticking to your resolutions, then this episode is for you. Evan shares a simple framework that he himself uses to accomplish his personal goals.
On this episode, Evan shares some of his personal goals for this podcast in 2025 to keep it transparent with his listeners. Evan also offers a giveaway of his favorite supplement from 2024 to the first listener to reach out to him via Instagram or email!
You won't want to miss out on this last episode for 2024.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this episode of the Elemental Evan podcast, host Evan wraps up the year 2024 by emphasizing the importance of basic, cost-effective health habits. He discusses how you can significantly improve your health without expensive gadgets and supplements by focusing on essentials like getting outside, staying hydrated, ensuring quality sleep, incorporating regular movement, and practicing breathwork and meditation. Evan also offers tips on maintaining a nutritious diet even on a budget. Tune in to learn how these simple, accessible practices can drastically enhance your well-being.
00:00 Introduction and Podcast Goals
00:30 Reflecting on 2024 and Health Gadgets
04:31 The Basics of Health: Get Outside
07:20 The Basics of Health: Movement
09:33 The Basics of Health: Hydration
13:04 The Basics of Health: Sleep
16:50 The Basics of Health: Breath Work and Meditation
18:36 The Basics of Health: Diet
26:08 Conclusion and Final Thoughts
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Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
n this episode of the Elemental Evan podcast, host Evan discusses his biggest takeaways of 2024, focusing on mindset shifts and health and wellness insights.He emphasizes the importance of adopting a mindset that views challenges as opportunities for growth, setting personal boundaries, and taking responsibility for one's actions and emotions. Additionally, Evan highlights the significance of consistency in achieving health goals and explores cost-effective health practices and the crucial role of the liver in overall wellness. The episode offers practical advice and reflections to help listeners improve their health and mindset.
00:00 Welcome to the Elemental Evan Podcast
01:09 Biggest Takeaways of 2024: Mindset Shifts
03:05 Mindset Shift #1: Things Happen For You, Not To You
07:49 Mindset Shift #2: Setting Boundaries
10:44 Mindset Shift #3: Taking Your Power Back
13:36 Health and Wellness Takeaways of 2024
21:02 The Importance of Consistency
28:09 Conclusion and Final Thoughts
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Alitura Skin Care
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
00:28 Diving into Stress and Stress Management
01:42 Breathwork and Meditation for Stress Relief
02:46 Recommended Products for Stress Management
05:41 Understanding Stress: Eustress vs. Distress
07:33 The Impact of Modern Stressors
08:43 Stress and Digestive Health
10:57 Practical Tips for Managing Stress
17:19 Breathing Techniques to Activate the Parasympathetic Nervous System
18:53 Conclusion and Upcoming Episodes
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this episode of the Elemental Evan Podcast, host Evan discusses the critical differences in ingredient regulations between the European Union and the United States.
He highlights multiple harmful chemicals and food additives banned in the EU but still prevalent in American food and cosmetics. Evan covers artificial food colorings, brominated vegetable oil, and synthetic hormones, among others, explaining their health implications.
He also emphasizes the importance of reading ingredient lists and offers tips on sourcing safer, cleaner products. Evan strongly advocates for taking control of personal health by being informed about what goes into everyday consumables.
00:32 Banned Ingredients in the EU vs. the US
02:56 Cosmetics: Hidden Dangers in Everyday Products
06:22 Spotlight on Alitura Naturals
10:37 Food Ingredients to Avoid
18:24 The Impact of Food Quality on Health
26:27 Tips for Healthier Shopping and Eating
32:04 Conclusion and Final Thoughts
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Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Impact Theory episode:
https://open.spotify.com/episode/0tqf54Dn4RpBfQDars0pSu?si=EGyWCPAXQ_egOEcljRlIIQ
Do you have trouble with motivation? Are you constantly finding yourself at the control of external events? Your problems might actually be stemming from uncontrolled dopamine. Join Evan and Caleb Wood as they discuss the topic of dopamine and its relation to your motivation. Today's episode is based on an episode from the podcast Impact Theory, but with personal insights from Evan and Caleb.
In this episode of the Elemental Evan podcast, they explore the concept of the dopamine cycle, how to leverage dopamine to your advantage, and the dangers of cheap dopamine hits from activities like social media. The episode also touches upon strategies for maintaining motivation and creating effective systems for personal growth.
00:56 Virtual Men's Group and Impact Theory
01:55 Conversation with Caleb Wood
05:12 Dopamine and Motivation
14:57 Practical Applications and Personal Reflections
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Connect with Catharine:
Why algae is a FOOD not a supplement
Why the world needs algae
Dosage Charts
Algae Comparison: Spirulina algae v.s chlorella algae
FAQ
Founder Bio
Pioneers of Longevity Featuring Catharine Arnston
When you think of the most nutritious food on the planet what's the first thing that comes to your mind? Whatever it is that you're thinking of, I'm sure it's not algae! Algae has been around for an...
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Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Elemental Evan Instagram
Elemental Evan Youtube Page
Connect with Sage and Addictive Wellness
Addictive Wellness Facebook
https://www.facebook.com/AddictiveWellness/
Did you know that less than 1% of the chocolate consumed today is from heirloom cacao? Plus, most of the chocolate today is loaded with sugar, might contain mycotoxins (mold 🤮), and is sprayed with pesticides.
Today's guest, Sage Dammers, is the founder of Addictive Wellness which provides LITERALLY the highest quality cacao/chocolate that I've ever come across. Sage is brining the most antioxidant rich food in the world right to your doorstep in the cleanest and highest quality possible! On top of that, he loads these delicious chocolates with adaptogens so that you can both enjoy your chocolate and reap some amazing benefits from it.
In this episode of the Elemental Evan podcast, host Evan and Sage delve into the health benefits of high quality cacao. They discuss the astounding properties of heirloom, volcanic soil-grown, mycotoxin-free organic cacao. Sage shares insights on adaptogenic herbs and their integration into his chocolate products. The episode covers Sage's journey into the health and wellness space, the nutritional gaps filled by cacao, and the challenges faced in sourcing high-quality cacao amidst political and economic turbulence in Ecuador. Tune in to discover why this chocolate powerhouse continues to captivate health enthusiasts worldwide.
00:29 The Health Benefits of Cacao
00:57 Introducing Sage from Addictive Wellness
04:07 Sage's Journey into Health and Wellness
04:42 The Impact of Diet on Performance
05:03 Early Influences and Family Background
05:34 Discovering the Power of Superfoods
08:58 College Life and Health Experiments
17:32 Infrared Saunas vs. Traditional Saunas
21:57 The Philosophy of Taoist Tonic Herbalism
28:39 Why Cacao? The Ultimate Superfood
32:27 Navigating Modern Dating
32:45 The Health Benefits of Cacao
35:29 Cacao Processing Explained
38:39 Challenges in Cacao Sourcing
44:38 The Impact of Cartels on Cacao
51:06 The Benefits of Coca Leaves
54:43 The Importance of Adaptogens
01:01:32 Final Thoughts and Recommendations
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
CONNECT WITH RISA:
Risa Groux Nutrition Website Use code elementalevan10 for 10% off (limited time availability on code)
Risa's book FOODFRAME: Diet is a Four-Letter Word
What we eat can either heal or harm our bodies. This has never been more apparent than it is today with skyrocketing levels of obesity and diseases. Today on the Elemental Evan Podcast, host Evan welcomes functional nutritionist and certified auto-immune coach Risa Groux for an enlightening discussion on how to diet and lifestyle can reverse autoimmune disease.
Risa shares her expertise on managing and reversing auto-immune diseases through nutritional and lifestyle changes, with a particular focus on liver, gallbladder, and digestive health. You'll walk away from today's episode with and understanding on the impact of bile on digestion, the role of fiber, detox practices, and the significance of personalized nutrition protocols such as the 'Food Frame' methodology.
Tune in to hear Risa's personal journey with Hashimoto's disease and gain insights into the root causes of autoimmune disorders, including chelation therapy and methylated vitamins. Listeners will benefit from actionable advice, real-life examples, and a special discount code shared at the end of the episode. Discover practical steps to remove harmful chemicals from everyday items and opt for real, nutritious foods for a healthier lifestyle.
00:15 Introducing Risa: Functional Nutritionist and Auto-Immune Coach
00:54 Diving into Auto-Immune Diseases
08:24 Risa's Personal Journey with Hashimoto's
14:35 The Role of Testing in Functional Nutrition
18:17 Addressing Inflammation and Gut Health
23:37 Exploring Dietary Protocols for Autoimmune Diseases
24:06 Personalized Diet Plans: One Size Doesn't Fit All
28:19 The Role of Fiber in a Healthy Diet
32:23 Liver and Gallbladder Health: Key Insights
41:49 Risa's Book and Methodology: Food Frame
45:06 Practical Health Tips and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided...
-
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
The holiday season is one of my favorite times of the year. I love the food, friends, family, quality time, and wonderful holiday scents. However, the traditional holiday candles, glade plugins, and other synthetic fragrances always give me a headache and brain fog. Not to mention the phthalates and formaldehyde that can be released from cheap candles and air fresheners.
In today's episode of the Elemental Evan Podcast, host Evan addresses the hidden dangers of synthetic holiday fragrances and their detrimental effects on health, such as causing headaches and brain fog. He sheds light on harmful chemicals found in products like candles, air fresheners, and Glade plugins, including VOCs, formaldehyde, and phthalates.
You can expect to hear practical advice on switching to healthier alternatives such as beeswax candles, essential oil diffusers, and natural pot simmering. He also discusses methods to detoxify the body and support overall well-being, including clean dieting, detox aids like activated charcoal, and physical activities for lymphatic drainage. Listeners will gain valuable tips on creating a safer and pleasant home environment while maintaining enjoyable holiday scents.
00:00 Welcome to the Elemental Evan Podcast
00:36 Nostalgic Holiday Scents
01:47 The Hidden Dangers of Synthetic Fragrances
02:11 Personal Experience with Synthetic Candles
04:58 Health Risks of Synthetic Fragrances
08:11 Healthier Alternatives for Holiday Scents
09:31 Safe Scent Solutions for Your Home and Car
12:05 Minty Fresh Car Hack
12:36 Natural Home Fragrance Alternatives
12:58 DIY Holiday Scented Potpourri
14:24 Making Your Own Clean-Burning Candles
15:38 Eliminating Synthetic Fragrances for Better Health
17:10 Detoxifying Your Body from Synthetic Fragrances
20:49 Final Thoughts and Recommendations
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