Episodios
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In this episode of the Embracing Intensity podcast, host Aurora Remember Holtzman interviews Bob Yamtich about his journey with intensity, nonviolent communication (NVC), and self-connection. Bob shares his personal experiences with bipolar disorder and hypomania, the importance of shared reality, and his passion for self-connection. He discusses his work, including his self-connection coloring book, and provides insights into the practice of NVC for both self-awareness and enhancing interpersonal communication. Aurora and Bob also delve into the challenges and rewards of forming in-person connections and the role of intensity in their lives. The episode concludes with Bob's emphasis on the foundational role of self-connection in his approach to NVC and a preview of his upcoming live discussion on the topic.
About Bob:
Bob Yamtich is a therapist and Nonviolent Communication trainer. He completed his Bachelor’s in Civil Engineering in 2003, the BayNVC Nonviolent Communication Leadership Program in 2007 (assisting in LP08), and his Master’s in Counseling Psychology in 2011. He earned his Marriage and Family Therapist license in California in 2014. He was a founding member of the Da Vinci Center for Gifted Children in Alameda, CA, and Genesis Innovation Academy in Atlanta, GA. Bob currently lives in Indiana and offers phone coaching and in-person training. He can be followed on Twitter @BobYamtich.
In this episode:
Introduction by Bob about trusting intensity based on shared reality and positive contributions.
Aurora introduces Bob Yamtich, mentioning his upcoming talk on Nonviolent Communication (NVC) and their mutual appreciation for NVC.
Bob expresses gratitude for being on the podcast.
Aurora asks Bob about what he is intensely passionate about; Bob mentions his role as a dad and his professional passion for developing self-connection, highlighting his self-connection coloring book.
Discussion on how NVC helps both with self-connection and interpersonal communication.
Bob speaks about overcoming hypomania and psychosis, emphasizing the need for stability and shared reality.
Bob shares his journey with bipolar disorder and the importance of medication alongside therapeutic practices.
Aurora asks about the impact of intensity during Bob's upbringing; Bob shares how his extreme passion led to feelings of guilt and loneliness.
Bob mentions his gifted program experience and the importance of having passionate friends.
Bob discusses how nonviolent communication helped him rebuild his life and manage his intensity.
Aurora and Bob talk about the challenges and benefits of connecting with others in person versus online.
Bob reflects on the shadow side of his intensity, including an episode where he buried treasure and was not in touch with shared reality.
Emphasis on the importance of self-connection in managing intensity and understanding one's needs.
Bob shares a final blessing of self-connection and invites listeners to explore this concept along with empathy and honesty in nonviolent communication.
Resources:Bob’s Website
Embracing Intensity Memberships
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This week on Embracing Intensity, we share part of our call with Sharon J. Burton on "Creativity as Self-Care." Sharon delves into a chapter from her upcoming book "Creative Sparks" that explores how embracing creativity can be a powerful form of self-care. Through affirmations, inspiration, and practical tips, Sharon will guide attendees on how to use their creative talents to nurture their well-being, reduce stress, and cultivate a more mindful and fulfilling life. Join us for an enlightening discussion on the transformative power of creativity in self-care practices.
Join us for an engaging discussion with Sharon, a creativity coach, visual artist, teaching artist, yoga nidra guide, meditation guide, poet, and soon-to-be author. Sharon shares her journey back to art after pursuing a traditional career path and emphasizes the importance of creativity as self-care. The conversation covers themes such as the challenges and joys of embracing creativity at midlife, especially for those who may not have received encouragement earlier in life due to societal pressures towards more conventional careers. Sharon introduces her upcoming book, 'Creative Sparks: 21 Affirmations and Inspirations for Creativity at Midlife,' aimed at inspiring people to reconnect with their creativity. The discussion also explores the significance of creativity for personal growth, mental health, and cultural expression, particularly within the African American community. Additionally, it addresses overcoming common obstacles like the inner critic, imposter syndrome, and societal expectations, encouraging listeners to give themselves permission to explore their passions and creative impulses fully.
About SharonSharon J. Burton is a visual artist, art curator, poet and certified creative coach and Founder of Spark Your Creative Coaching. Since 2016, she has focused on helping people in "creative recovery"... those looking to revive or jump start their creativity through group and individual coaching, workshops, her blog and as the host of Spark Your Creative Podcast which features artists and other creatives who are using their unique talents to create more mindful communities and a safer world.
In this episode:
Sharon is a certified creativity coach through the Creativity Coaching Association. She completed requirements for the professional certificate in Art Business from New York University and a certificate in Art History through the Smithsonian. a Bachelor of Science in Business Administration and a Master of Public Administration. Sharon is also a Level II, Reiki Certified practitioner and received her Breath Work + Meditation Teacher Certification. Sharon infuses her creativity coaching with wellness practices to help her clients break through the blocks that prevent them from fully engaging in their creative potential.Aurora welcomes Sharon Burton to the "Embracing Intensity" podcast to discuss creativity as self-care.
Sharon reflects on reconnecting with Aurora after years and discusses the importance of creativity in her life and others'.
Aurora mentions the podcast's start in 2016, noting Sharon's early appearance in its second year.
Sharon introduces herself as a creativity coach, visual artist, yoga nidra and meditation guide, and soon-to-be author.
The discussion pivots to Sharon's upcoming book, "Creative Sparks: 21 Affirmations and Inspirations for Creativity at Midlife," focused on encouraging creativity in midlife individuals.
Sharon shares her journey from pursuing a practical business degree to rediscovering her artistic side, emphasizing the challenge and reward of returning to creativity.
A chapter from Sharon's book is shared, highlighting how creative practice can serve as a powerful form of self-care and aid in stress reduction, self-expression, self-discovery, boosting self-esteem, and promoting physical well-being.
Aurora and Sharon discuss the societal pressures that often discourage creative pursuits and share personal insights on recognizing and affirming one's creativity.
The conversation includes questions from the audience, exploring challenges faced by multi-talented individuals and ways to prioritize creativity amidst life's demands.
Discussion on where creativity comes from, suggesting it can originate both from within the mind and beyond the physical body.
The dialogue transitions to a discussion segment, where Sheldon joins to emphasize the unique experiences of creativity within the Black community and the impact of cultural and societal expectations.
Sharon responds by highlighting the evolving opportunities for creative expression enabled by technology and the importance of embracing creativity at any life stage.
Aurora wraps up by summarizing key takeaways: understanding one's creative "why," giving oneself permission to prioritize creativity, and inviting listeners to explore Sharon's upcoming book as a resource for inspiration and empowerment.
Sharon concludes with details about her book launch, her podcast, and how to connect with her online for more insights into fostering creativity.
Resources:Sharon's Website
Sharon's Book!
I Must Be Bug'n Podcast
Embracing Intensity Memberships
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Join us in a profound exploration of fun, creativity, and self-care in our latest Embracing Intensity Podcast episode with special guest Boontarika Sripom. Dive deep into the significance of play in nurturing personal growth and bringing joy into our lives, especially for the intensely creative and gifted. Boontarika, a life coach with a passion for play and a background in clinical psychology and human development, shares her insights on how engaging in playful activities can foster innovation, relieve stress, and support our overall well-being. Discover the psychological foundations of play, its role in human development, and how to incorporate more playful moments into your daily routine. Whether you're seeking ways to rejuvenate your creative spirit or find balance in your intense life, this conversation is a reminder of play's transformative power.
For the creative, differently wired, and divergent thinker, play can be as natural as breathing. For some of us, there are layers of shame or uncertainty that inhibit playing across the lifespan. We may be separated from an essential part of maintaining authenticity. This conversation will explore the power of play, sprinkle archetypal journeys within play and fandoms, and encourage listeners to honor their inner children by playing. To those who continue playing: My inner child honors yours. I just waved at you across the playground. :)
About Boontarika:
Boontarika Sripom, MA is a therapy-informed life coach. Her work focuses on coaching using archetypes and understanding the cognition of the differently wired, specifically highly sensitive, creative, and gamer folks. She believes knowledge, guidance, and compassion leads to insights, individual acceptance, and empowerment to change. Boonie is a former preschool teacher, paraprofessional in special education, Outreach Counselor Intern, and College Counselor for creative students. She earned her Master’s in Clinical Psychology from the Chicago School of Professional Psychology. Her favorite games are Age of Empires, World of Warcraft, and Minecraft. She is currently playing Fortnite, Roblox, and The Legend of Zelda: Breath of the Wild.
In this episode:
Rejuvenating rest and exploring creativity as self-care with Sharon Burton's upcoming book release.
The significance of play, especially for intense, gifted, creative individuals.
Boontarika introduces her talk on play's importance, touching on her background in clinical psychology and love for video games.
Discussion on the psychological aspects of play, highlighting its components like being purposeless, voluntary, and having inherent attraction.
Mentions of Stuart Brown and the National Institute of Play, and their work on defining the components of play.
Boontarika shares personal anecdotes and illustrations to explain concepts of play.
Exploration of play's therapeutic and developmental benefits, including combating depression and fostering a sense of community.
Reference to Jane McGonigal's works on how games can improve our lives and the role of gamification.
Emphasis on the therapeutic aspects for neurodivergent individuals and how play serves as a safe space.
Reflection on societal pressures, adulthood's responsibilities, and the overall decline in play.
Discussion turns to practical ways to reintegrate play into life and its broader benefits.
Concluding thoughts on the cultural and personal importance of play, inviting the audience to explore their own playful nature.
Integrating play into educational settings and acknowledging the varying definitions of play.
Resources:Boontarika's Website
Embracing Intensity Memberships
Join our Community & Check out our calendar of upcoming events!
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In this engaging conversation, Aurora sits down with the multi-talented Princess Fortier, a beacon of inspiration in the journey of embracing one’s intensity. Princess shares her remarkable story, from neuroscientist to singer and model, highlighting how music became her tool for healing and transforming her life. Together, they delve into the themes of harnessing personal intensity, pursuing passions beyond conventional boundaries, and the power of gratitude journaling. Princess's insight provides a riveting exploration of living life unbounded and the beauty of connecting deeply with one's passions. Join us as we uncover the synergy between harmony and intensity, and discover how embracing your full self can lead to a fulfilling and impactful life.
Discover how Princess overcame intense migraines through her passion for singing, marking a pivotal shift in her life that not only cured her physically but also steered her towards a fulfilling career in music. Throughout the episode, Princess shares her multifaceted experiences, from her challenges with perfectionism and navigating cultural expressions to engaging deeply with neurodiversity and entrepreneurship. Aurora and Princess delve into the significance of embracing one's intensity, using personal fire for positive impact, and the liberation found in gratitude and self-expression. This episode is a testament to the strength found in vulnerability, the beauty of pursuing one's passions, and the value of community support. Tune in to be inspired, find connection, and discover how to channel your own intensity into a force for good.
This episode not only celebrates Princess's remarkable contributions to the field of music and arts but also sheds light on how embracing one's intensity can lead to groundbreaking discoveries and personal healing. Listen in as Princess shares her thoughts on perseverance, the significance of music in her life, her battle against perfectionism, and her spirited advocacy for journaling and gratitude as tools for navigating life's challenges.
In this episodePrincess is an inspiring figure who transitioned from a neuroscientist to a singer/model and has been featured in shows like Abbott Elementary and All American.
Princess shares her unique story of how singing cured her chronic migraines, leading her to pursue a full-time music career.
The power of journaling, especially gratitude journaling, as a tool for self-reflection and goal setting.
Princess discusses the challenges and benefits of embracing one's intensity, including her resistance to being limited by societal expectations and finding freedom in diversity.
The dialogue touches on topics like neurodivergence, perfectionism, the importance of setting boundaries, and the impact of cultural and familial pressures.
Aurora and Princess share experiences of dealing with rejection sensitivity and the internal struggle of wanting to be liked and approved.
They explore the concept of using one's 'fire' for good, including sharing knowledge, setting examples for others, and creating transformative art.
Princess discusses how engaging in multiple passions, such as music and entrepreneurship, has allowed her to express her intensity in various domains.
Aurora emphasizes the importance of self-care and taking breaks to prevent burnout, acknowledging her own past of working on urgency.
The conversation also covers strategies for harnessing one's intensity and sensitivity, with Princess highlighting the power of gratitude practices.
Princess encourages the audience to let go of perfectionism and embrace their passions.
Both speakers reflect on personal growth, the importance of authentic self-expression, and supporting others in their journey to embrace their intensity.
Princess shares ways to connect with her and learn more about her journey and work, including her website and upcoming appearances.
Resources:Princess on Instagram
Princess' Website
Join our Community & Check out our calendar of upcoming events!
Embracing Intensity Memberships
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In this thought-provoking podcast episode, Jeff and Aurora delve deep into the topic of dismantling patriarchy through play. They explore the impact of societal norms on individuals, the role of neurodivergence in challenging the status quo, and the importance of celebrating uniqueness. Through personal anecdotes and insightful discussions, they highlight the power of embracing one's intensity and fostering connections through play. Stay tuned to gain valuable insights on creating a more inclusive and empathetic world through intentional actions and meaningful engagement.
The podcast discussion delves into the intersection of play, patriarchy, neurodiversity, and societal norms. Jeff and Aurora explore the impact of patriarchy on both men and women, emphasizing the importance of men becoming allies to women and the need to challenge traditional gender roles. They highlight the power of play in fostering connection, breaking free from societal expectations, and celebrating neurodiversity. The conversation encourages embracing uniqueness, challenging the status quo, and fostering a sense of community and connection through play.
About Jeff
Jeff Harry, the founder of Rediscover Your Play, runs an organization dedicated to making work more enjoyable through play and positive psychology. With a strong belief that play can heal workplaces and communities, Jeff emphasizes the importance of embracing intensity and connecting with others authentically. He advocates for celebrating neurodivergence and challenging societal norms to create a more inclusive and empathetic world. Jeff's work focuses on dismantling patriarchy by encouraging allies to women and fostering deeper connections through play.
In this episode:
Jeff emphasizes the importance of play in healing workplaces and communities.
Play is discussed as a tool for challenging the status quo and encouraging connection.
Aurora and Jeff share stories about the power of play to bring people together.
Celebrating neurodivergency and uniqueness is highlighted as a way to dismantle patriarchy.
Remote companionship is discussed as both beneficial and limited in replacing in-person connections.
The impact of societal norms on neurodivergent individuals and the need for acceptance and celebration.
Historical examples like the 54th during the Civil War are used to showcase the ripple effects of small actions.
The concept of the "cathedral effect" is introduced, encouraging individuals to make a difference even if they may not see the immediate results.
The Embracing Intensity community is promoted as a supportive space for intense and gifted individuals to connect and grow.
Resources:
Rediscover Your Play
Embracing Intensity Community
Embracing Intensity Memberships
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This week on Embracing Intensity, we share an enlightening conversation with award-winning author and licensed educational psychologist, Christine Fonseca. In this episode of our podcast, our host, Aurora, delves into an enriching conversation with Fonseca, exploring her insights on emotional intensity, mental health, giftedness, and our inherent human complexities.
Fonseca, a gifted adult herself, opens up about her experiences, passions, and various interests that set her apart. The discussion probes the depths of dealing with intense emotions, overcoming personal challenges, and handling burnout. The highlight of the conversation is Fonseca's perspective on the full spectrum of human emotions and the importance of dissecting, understanding, and accepting them as part of our unique individual journeys. She also talks about the necessity of open cross-disciplinary communication within the fields of mental health and related sciences to facilitate a more comprehensive understanding of the human condition.
Join us for these compelling insights and much more in our podcast of a treasured conversation with Christine Fonseca!
In this Episode:
Unpacking Christine Fonseca's journey from being an educational psychologist to an international speaker, author, and gifted adult Discussion on the influence and inspiration behind the podcast Unveiling Christine's multi-faceted interests including owning a lifestyle shop and being a fiber artist Emphasizing the importance of not fitting in a box and cherishing one's unique identity Navigating the nuances of social interactions and their impact on mental health Exploring the connection between emotional intensity and the nervous system dysregulation Introduction to the ROAR protocol, a technique to understand and mitigate anxiety Christine's personal journey through overcoming burnout and the strategies she employed Deep dive into the conversation of societal pressures, the pursuit of constant happiness and its paradoxical impact on mental health The untapped power of holistic communication across different disciplinary silos in the healthcare and mental health sector Embracing the beauty and complexity of being intensely human and the power of acceptance.Resources:
Embracing Intensity Community
Embracing Intensity Memberships
Transcript Available
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In this episode of the Embracing Intensity Podcast, we bring you an inspiring conversation with Cosette "Coco" Leary. Coco’s gripping story takes us on a journey from her days as a welfare recipient to eventually becoming a celebrated motivational speaker and entrepreneur. Her story is laced with determination, resilience, and overcoming adversity to redefine herself on her own terms. Join us as we delve into Coco's remarkable life journey.
Coco candidly shares her life from being a welfare recipient to ascending to the realms of high-profile activism and motivational speaking. We learn about her early struggles with poverty, systemic barriers, and personal hurdles that conditioned her resilience and determination to achieve her dreams. Coco speaks passionately about her staunch belief in the power of perseverance, community, education, and self-belief. She beautifully illustrates how she transformed a life limited by societal expectations into a path teeming with promise and endless potential.
Coco’s inspiring story delivers a powerful message about fighting for one’s dreams despite being in the face of adversity. This episode is a testament to the power of resilience, the quest for education, and the determination to change the narrative regardless of one's background. Tune in for a dose of intense inspiration!
In this episode:
Coco shares the pivotal role desperation played in building her resilience.
Her brave initiative to pen a letter to a CEO that opened new avenues in her life.
The importance of having a support system and the role sisterhood played in Coco's life.
How her children’s unmet needs in public schools led her to homeschooling, and the benefits thereof.
The impactful experience of her stint in Capitol Hill in D.C which led her to establish her empire.
Coco’s vision for transforming societal norms through increased social connection and community support.
Resources:
CoCo's Website
Guest Call Library
Embracing Intensity Membership
Embracing Intensity Community
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In this episode of the Embracing Intensity Podcast, host Aurora interviews Kaitlin Smith, a scholar, facilitator, and founder of Our Wild Minds. Kaitlin shares her journey as a gifted BIPOC individual, her work in supporting gifted adults, and her research on the history of mind sciences. Join Aurora and Kaitlin as they explore the intersections between intensity, cultural dynamics, and personal growth.
In this interview, Aurora and Kaitlin delve into Kaitlin's experiences as a gifted BIPOC individual, the challenges she faced growing up, and the cultural factors that affected her self-expression. They discuss how Kaitlin uses her intensity to make a positive impact and navigate the complex dynamics of the workplace. Kaitlin also shares her insights on harnessing the power of intensity and helping others do the same through her community platform, Our Wild Minds.
Join Aurora and Kaitlin as they delve into the complexities of intensity and its transformative potential in this thought-provoking episode of the Embracing Intensity Podcast.
In This Episode:Kaitlin's journey as a scholar, facilitator, and founder of Our Wild Minds.
The intersections between the history of mind sciences and African American studies in Kaitlin's research.
The challenges Kaitlin faced growing up in a predominantly white suburb and the conflicting expectations placed upon her as a gifted Black individual.
The impact of cultural dynamics on expression and the pressure to conform to societal expectations.
How Kaitlin uses her fire for good through various roles, including her work as a PhD student, teaching fellow, and community builder.
The importance of clarity, deprogramming, and prioritizing values in harnessing the power of intensity.
Kaitlin's insights on creating space for connection, introspection, learning, manifestation, and giving back through Our Wild Minds.
The empowering message that it's never too late to embrace authenticity and live a life aligned with your true self.
Resources:Kaitlin's Website
ND Planner Club
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In this age of rapid and overwhelming information, how does one choose what is important to learn? Opportunities to play are opportunities to learn. Play allows us to imagine ourselves in different realities, in different worlds where the rules are different, where we can be different. In these alternate worlds, we can demand more for ourselves. In these worlds, we can identify our needs and build rules and systems to meet our deepest needs. Just as someone imagined the world you see around you right now; the one in which neurodivergent needs go largely unmet - through play, we can imagine a world in which neurodivergent needs are met.
In this episode of the Embracing Intensity Podcast, host Aurora and Dr. Kimberly Douglas discuss the power of play in decolonizing neurodivergence. Dr. Douglas shares her insights on the relationship between play, imagination, and decolonization, and how they intersect in the context of gaming and world building.
They discuss the power of immersion, imagination, and safety in fostering a state of play, and how play can be a catalyst for expanding thinking and problem-solving. They explore the connection between play and power dynamics in society, particularly within the context of colonization. Dr. Douglas also shares her perspective on the need to decolonize neurodivergence and challenge oppressive systems that limit the expression of neurodivergent identities. The conversation concludes with a reflection on the possibilities and challenges of embracing play and creativity as tools for personal and societal transformation.
Stay tuned for this insightful conversation on play, decolonization, and embracing neurodivergent identities. Make sure to check out Dr. Kimberly Douglas' work and follow her on social media for more valuable insights.
About Kimberly:Dr Kimberly Douglass is coach/consultant to Neurodivergent Adults.
Dr Douglass is currently constructing the first design studio of its kind, run by AuDHDers, for AuDHDers.
Dr Douglass became a full-time coach after working as staff, peer-reviewed researcher, faculty and administrator in higher education for over 17 years. She began the neurodivergence advocacy work over 13 years ago when she became the chief advocate for her Son who is neurodivergent. She has since gotten more in touch with her own neurodivergence. Dr Douglass is married to Dean Tate and lives in Tennessee.
In this episode:
Dr. Douglas shares her background and expertise in working with neurodivergent individuals.
The importance of safety and immersion in fostering a state of play.
Play encourages imagination, ideation, and thinking outside the box
The relationship between play and imagination, and the role of play in expanding thinking and problem-solving.
How neurodivergence challenges societal expectations and the worker role
The connection between play and power dynamics in society, and the need to decolonize neurodivergence.
Why decolonizing neurodivergence requires understanding larger systems of oppression
The possibilities and challenges of embracing play and creativity as tools for personal and societal transformation.
Permission to play and decolonize can bring up grief but also opens up possibilities
Resources:
Dr. Kimberly Douglass on TikTok
Learn more about Dr. Kimberly Douglass
I Must be Bug'n Podcast w/ Sheldon Gay
Embracing Intensity All Access Membership
Guest Call Library
Embracing Intensity Community
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Are you a gifted or neurodivergent perfectionist struggling to overcome the damaging effects of perfectionism?
In this episode of the Embracing Intensity podcast, host Aurora Remember Holtzman invites special guest Aileen Kelleher, a therapist and life coach, to delve into the topic of overcoming perfectionism. Together, they explore the intersection between perfectionism and giftedness and discuss the various ways in which perfectionism can impact our lives. From high expectations and low self-esteem to time limits and parental expectations, Aurora and Aileen shed light on the challenges faced by perfectionists and provide practical strategies for managing perfectionistic tendencies and fostering self-compassion.
Join the Embracing Intensity community at embracingintensity.com to dive deeper into understanding and overcoming your own perfectionism. Gain access to courses, tools, and support from like-minded individuals who appreciate and celebrate the power of high personal standards. You can also, explore the free self-regulation workbook for gifted and neurodivergent adults, titled "Harnessing the Power of Your Intensity," which offers a practical guide for overcoming perfectionism and embracing your unique abilities. Visit the show notes or embracingintensity.com for more information and resources.
In this episode:- The definition and negative impact of perfectionism, including its association with depression, anxiety, and low self-esteem.
- Overlaps between perfectionism and giftedness, such as high expectations, sensitivity, and self-criticism.
- The unhealthy coping mechanisms often employed by perfectionists, such as procrastination and avoidance.
- Strategies for managing perfectionism, including incremental steps, setting realistic goals, and practicing self-compassion.
- The importance of recognizing and embracing the messy nature of overcoming perfectionism and learning new skills.
- The role of self-compassion and cultivating present-moment awareness in overcoming perfectionism and achieving high performance.
- The damaging effects of perfectionism on daily life, relationships, and emotional well-being.
- Practical tips for parents and educators to support gifted children and help them navigate the pressures of perfectionism.
- The unique challenges faced by neurodivergent individuals in managing perfectionistic behaviors and finding balance in their lives.
By addressing the problem of perfectionism and providing practical strategies for overcoming it, this episode offers valuable insights and guidance for high achievers, gifted individuals, and neurodivergent adults who struggle with the damaging effects of perfectionism in their own lives. Tune in to gain a deeper understanding of perfectionism and learn how to cultivate self-compassion and embrace your unique abilities.Resources:
Embracing Intensity Membership & Guest Call Library
Embracing Intensity Community
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In this episode of the "Embracing Intensity" podcast, host Aurora brings on a special guest, Cate Osburn, better known on social media as Catieosaurus. As a certified sex educator with an emphasis on neurodivergency and intimacy, Cate sparks much-needed conversations, tackling topics others often shy away from. With her unique insights drawn from personal experiences and her role as a sex educator, she brings a nuanced understanding of how neurodivergency can interact with intimacy and sex.
Throughout the episode, Cate and Aurora, among other topics, delve into the intersection of neurodivergence and intimacy, discuss the impacts of societal norms on sex and relationships, and provide tangible strategies to navigate through intimacy issues. Cate advocates for self-advocacy, shedding light on the importance of open and honest communication within relationships.
In a world that rarely discusses the intersection of intimacy and neurodivergence, this conversation with Catieosaurus is a breath of fresh air providing valuable insights, strategies, and reassurance that you are not alone in your struggles. Catch up on this enlightening conversation today.
Use the link in the podcast description to join our Embracing Intensity community to access our courses and tools designed to help you use your own intensity without getting burned! Explore different podcast episodes, meet like-minded individuals, and enjoy self-paced learning to better understand and grow from your experiences.
In this episode:The relationship and challenges between neurodivergence and intimacy.
Tips for navigating sensory issues during sexual activities, such as using tools like headphones.
An examination of problematic gender dynamics that can play out in intimate relationships.
Ways to manage relationship satisfaction amidst the challenges of neurodivergency.
How to distinguish between drama and passion in relationships.
The importance of self- advocacy, allowing for the fulfilling and authentic expression of our needs.
The concept of "Ask culture" versus "Guess culture" and the effects on relationships and intimacy.
Resources:Catieosaurus’ Website
Embracing Intensity Memberships
New Printed Planner
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This week on Embracing Intensity, I share my experience with the physical and emotional exhaustion that comes with severe burnout. In this episode, I share updates on my personal life that have contributed to burnout, dive into my recovery process and discuss how to overcome burnout symptoms. I also share a preview of what I have coming up as I recover from burnout this summer!
Burnout can affect every aspect of your life, from your job to your personal relationships. It's important to recognize the signs of burnout early on and take the necessary steps to address it. Whether it's through improving your work-life balance, seeking social support, or making small changes to your daily routine, there are ways to recover and find relief from burnout.
Recent research has shown that burnout is not just a result of long hours and excessive stress, but also a combination of physical, emotional, and mental exhaustion. It can take a toll on your physical health, immune system, and even your mental well-being. That's why it's crucial to prioritize self-care and engage in activities that promote relaxation and rejuvenation.
Join MeIn this podcast, we'll explore various burnout recovery techniques, such as incorporating physical activity, spending quality time with friends, and getting enough sleep. We'll also discuss the importance of spending time on things we love, seeking professional help when needed, and finding support from friends, family members, and colleagues.
Join me as we navigate the journey of burnout recovery together. I'll share my personal experiences, as well as insights from experts in the field, to help you create a burnout recovery plan that works for you. Whether you're a busy professional, a parent, or someone struggling with burnout in any area of your life, this podcast is here to provide guidance and support.
So, grab a cup of tea, find a cozy spot, and let's embark on the path to burnout recovery. Remember, you're not alone, and there is hope for a full recovery. Let's get started.
In this episode:I discuss my recent absence from content creation due to burnout and chronic headaches.
Factors that have contributed to my burnout including work-related stress and big life changes.
Updates on what’s been happening for me this year personally.
Giving myself permission not to be productive has been helpful in my burnout recovery.
Reconnecting with friends and reaching out for support has been beneficial, as many friends are also struggling after the isolation of the pandemic.
Engaging in activities that bring joy and relaxation, such as floating in a pool, can help with relaxation and letting go of stress.
Incorporating movement, such as going for walks, and seeking body work and acupuncture can aid in burnout recovery.
I am working on catching up on content for the planner club and developing neurodivergent-friendly planners for travel and relationships.
I’m open to taking requests for specific planner content to make it more neurodivergent-friendly.
I plan to create a printed planner using the disk bound system for customization.
Adding a new course to my membership called "Befriending Your Brain, Self Assessment Course."
Members of my course membership will have access to upcoming calls, guest speakers, call recordings, and new content.
I have many creative ideas and plans for the future, but I also need to honor my own burnout and recovery cycles.
Our next monthly call about writing to heal takes place on the third Saturday of the month at 10:00 AM Pacific time.
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This week, we talk with Arianna Bradford, an ADHD productivity coach, about the best ways for adults with attention deficit hyperactivity disorder to boost productivity in their daily lives. We cover a range of topics, from common symptoms of ADHD and organizational strategies to productivity hacks and the Pomodoro technique. Arianna shares her expertise on how to set specific goals and prioritize tasks, as well as how to use the right tools and resources to get the most out of your work mode.
We also discuss the importance of taking breaks and transitioning between tasks, as well as how to manage ADHD symptoms in the workplace or in your personal life. Whether you're a project manager, creative professional, or simply looking to be more productive, this episode has something for everyone. So grab a cup of coffee, find a quiet spot, and join us as we explore the world of ADHD productivity with Arianna Bradford.
In this episodeArianna Bradford, an ADHD productivity coach, shares her tips for building productivity processes that work for neurodivergent brains.
Productivity for people with ADHD is not an arbitrary number or percentage, and should be set by the individual in regards to upcoming external deadlines.
Keeping all tasks and deadlines in one central place is important for feeling in control, and regularly reevaluating task priorities is crucial.
The ICNU method (Interest, Challenge, Novelty, Urgency) can help hack an ADHD brain and increase productivity, as can adding challenge and urgency, trying new approaches, and allowing for downtime.
Mind shifts and meditation can reduce stress and increase mindfulness, while tracking patterns and cycles can help with planning and prioritizing tasks.
Redefining productivity as satisfaction, not perfection, and taking breaks for self-care are essential for preventing burnout.
Favorite productivity tools include Amazing Marvin, Motion, The Bright App, Tusk, ClickUp, Headspace, and simplemind pro.
Using white, brown, or pink noise, binaural beats, and low-fi beats can help with focus, and starting new routines gradually can avoid overwhelming the brain.
Multitasking can be beneficial for ADHD brains, and it's important to remember that worth is not determined by external measures of productivity or success.
Understanding monthly and yearly cycles, as well as circadian rhythms, can aid in productivity and introspection.
Building your skillsOrganizational skills, goal setting, and breaking tasks into smaller chunks of time can also be helpful.
It's important to prioritize mental health and self-care in both personal and professional lives.
There is no one "best way" to be productive, and different options may work for different tasks or individuals.
ADHD is a neurodevelopmental disorder, and those with ADHD may experience executive dysfunction and shorter attention spans.
Pomodoro cycles, mind maps, and analog clocks can aid in productivity, and to-do list apps and project managers can help keep track of tasks.
The ADHD community and employee resource groups can provide support and resources for productivity and navigating the work environment.
Taking short breaks and allowing for transition time can also improve productivity and reduce anxiety.
Mental health professionals, family members, and team members can also be valuable resources in building productive habits.
Social media and mobile devices can be both helpful and distracting, and it's important to set boundaries and prioritize privacy.
TikTok users and creative people may have an uncanny ability to focus on certain tasks, but may struggle with others.
The most important tasks should be at the top of your to-do list, and it's okay to leave some tasks for the next time or for the last minute.
Hard work and effort are important, but so is recognizing and accepting limitations.
Resources:ND Planner Club
Arianna on Instagram
Arianna on YouTube
Chase the Chaos Summit
* Transcript Available *
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Never Leave the Playground
In this episode, where we delve into the importance of self-care in our daily lives. Whether it's through mindfulness practices, physical exercise, or leisure time activities, taking care of our emotional and physical health is crucial for a better quality of life. From diaphragmatic breathing to bike rides, we explore different self-care practices that can help us manage daily stressors and negative emotions without relying on prescription medication. We also discuss how self-care can benefit young people, families, and individuals with mental illnesses. Join us as we share new ideas and small steps towards creating our own self-care regimens and personal commitments. From transition rituals to champions of the shengha, we explore the full range of emotions and the importance of social interaction and sense of independence in our self-care plan. So, grab your lunch break or end of the day, and tune in to learn how self-care can positively impact our physical and emotional well-being in the long term.
In this discussion, Rukshana shares insights and practical tips on how to maintain a playful and curious mindset throughout your life. Drawing on her own experiences, Rukshana shows that play is not just for kids – it's a vital tool for personal growth, creativity, and overall well-being.
Staying In Touch with PlayfulnessTriem argues that many of us lose touch with our playful side as we grow older, getting bogged down in the demands of work, family, and daily routines. But she shows that playfulness is not just a frivolous indulgence – it's a fundamental human need that can help us stay curious, flexible, and resilient in the face of challenges.
Through engaging stories and exploration, Triem encourages her audience to rediscover their inner child and embrace a spirit of play in all areas of their lives. Whether it's trying new activities, engaging in creative pursuits, or simply finding joy in everyday moments, Triem shows that playfulness is the key to unlocking our full potential as human beings.
Never Leave the Playground is a powerful and uplifting discussion that will leave you feeling inspired, motivated, and eager to incorporate more play into your daily routine. Whether you're looking to boost your creativity, improve your relationships, or simply have more fun in life, this talk is sure to provide you with valuable insights and practical strategies for cultivating a playful and joyful existence. You can find the full community discussion in the Embracing Intensity Membership.
About RukshanaRukshana has a huge Hunger to serve, to bring deep connection to transformation women all around the world. Rukshana Hafez Triem is an Author, inspirational Speaker, and CEO of a Women's Lifestyle Coaching LLC. Her journey started in Zambia living in a Refugee camp. Due to Trauma and overcoming her sexual abuse past, she was able to create a comfortable lifestyle that supports her family. She shares her story with others as she travels around the world, doing public speaking, workshops and Retreat and her New Mission Building schools in Africa, in Mozambique, Malawi and Zambia.
In this episode:Rukshana Triem, a former refugee, discovered the benefits of play and exercise through her Pacific Northwest Women's Hiking Group, emphasizing the importance of self-care activities for emotional health and balance in daily life.
Playfulness and nature are connected for Rukshana, who suggests small steps like a mindful walk or bike ride as part of a self-care regimen to reduce daily stressors and promote positive changes in brain function and heart rate variability.
Rukshana's book, Never Leave the Playground, encourages readers to create their own self-care plan based on their life experiences and personal commitment to self-love, vulnerability, and privacy policy.
Self-care activities can also benefit family life, including young children who can develop social skills and transition rituals through play and new tasks, such as video games or self-regulation strategies, that promote a sense of play for the whole family.
Incorporating play into our lives can be a healthy self-care practice for long-term health and managing daily stressors.
Taking small steps towards our own goals, such as scheduling play during lunch breaks, can be a great way to build healthy habits.
Different people may find play in different activities, and exploring what play means to us individually can be a new skill to develop.
Encouraging family members and friends to prioritize play and building a culture of play can also be a form of self-care and a healthy habit.
Building a culture of play is necessary for our soul and can give permission to others to prioritize play as well.
There are resources available to dive deeper into the topic of play, including call recordings and podcasts.
The speakers mentioned in the podcast, Gary Ware and Jeff Harry, have platforms focused on play and are great resources.
* Transcript Available *
Resources:Rukshana's Website
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Seeing Life Differently
In this episode, Zaakirah Muhammad joins us to discuss mindfulness, gratitude and how these practices can help to craft a more meaningful life in her talk on Seeing Life Through a Different Lens: Mindfulness and Gratitude as a Creative. She talks about how one can use visualizing, setting goals and forming a strong support system to help achieve their dreams. Zaakirah also shares some of her personal stories and how she has worked to create meaningful relationships and find her true self.
In addition, she talks about the role of culture and how one can use their cultural values and traditions to drive their motivation and set SMART goals that are qualitative and quantitative. Ultimately, this podcast episode encourages listeners to take small steps, stay mindful of their wants and needs, and form relationships with both family, friends and even strangers, to ultimately achieve a life of purpose and passion. By engaging in the practices of mindfulness and gratitude, one can find a clearer understanding of their purpose and lead them each step of the way to a happier, healthier, and more meaningful life.
About ZaakirahZaakirah has more than 10 years of professional photography and branding experience. She empowers people to step outside of their comfort zone through her gift of visual storytelling. Zaakirah is also the CEO and founder of Phocused Media Group which empowers and supports the growth of minority-owned businesses. She has overcome many challenges, including cancer, and autoimmune disease to establish herself as an innovative voice in the marketing industry. Zaakirah is the author of Seeing Life Through a Different Lens: A Survivor’s Memoir on Overcoming Adversity with Resilience. She also hosts the podcast called See Life Different.
Goal Setting Planner and GuideThe Goal Setting Planner Tools and Setting Purposeful Goals Quick Guide are perfect for anyone who wants to take their personal and professional lives to the next level. Our user-friendly resources provide step-by-step guidance on how to set effective SMART goals, create tangible action plans, and stay motivated and focused on your pursuits. With tailored activities, create achievable objectives, envision purpose, and explore core values for an enriching life experience. Find purpose and vision, set specific, achievable goals, and break them down into manageable steps for an effective plan towards success. Reach your aspirations, form strong relationships, and make time for yourself for a happy and meaningful life.
Meaningful Life GoalsZaakirah’s encourages listeners to create and achieve their own personal or professional goals within their own unique way. By utilizing her advice and tools, such as setting specific goals, creating tangible action plans, ensuring SMART goals, visualizing, and finding motivation in family, friends and spiritual values, they can live a more meaningful, prosperous and satisfying life. Taking the first step towards one’s goal is the most crucial part, and with effort and dedication, they can one day reach the finish line.
In this episode: Zaakirah is an Arabic name for the Hereafter, which is fitting for someone who survived retinoblastoma, a childhood eye cancer, detected by the bright light of a photograph. Zaakirah is also living with PTSD and an autoimmune condition, Polycystic Ovarian Syndrome, and has pursued both entrepreneurship and part-time work with a positive impact. Zaakirah focuses on increasing awareness of ethnicities, religious faiths, geniuses, and disabilities, in order to create equitable education opportunities and personal growth. Establishing a positive mindset as soon as you wake up through free form journaling and speaking into future tense. Fueling your body with proper nutrition, e.g. fiber-rich meals and lots of water. Utilizing technology to time block specific tasks and set reminders. Remaining mindful and shifting negativity by listening to a focus-specific playlist. Journaling and goal setting as powerful tools for personal development and finding your life purpose. Prioritizing Self-Care Taking time for self-care, such as music, meditation, nutrition, exercise, and art can help support and remind people of their sense of purpose. Healthy eating habits help provide nurturance and energy for the day and improve physical health. Affirmations are personal mantras that can be uplifting and empowering when spoken to oneself. Zaakirah encourages listeners to reflect on their goals and purposes for their actions towards a fulfilling life. Sign up for her email list for vision-boarding tips and more. Utilizing the smart method (specific, measurable, attainable, realistic and timely) for visualizing yourself and your meaningful goals. Zaakirah has a podcast with almost 100 episodes with topics ranging from education and advocacy around BIPOC communities to creative workspaces and morning routines. She is planning an in-person event called "See Life Different" to help participants explore purpose-building and develop skills for working in their businesses. Visualizing the future helps participants recognize and seize opportunities, and it is also important to be conscious of signs of burnout and know when to say no. Resources:Zaakirah's Website
See Life Different Live Event March 11th
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Overcome Burnout
Welcome to From Burnout to Brilliance, a talk that explores the best ways to manage work-related stress and overcome burnout. In this episode, we have the privilege of speaking with Dr. Zarya Rubin, a Harvard trained MD turned functional medicine health coach, who will be sharing her insights and expertise on this important topic. With the World Health Organization recognizing job burnout as a medical diagnosis, it's more important than ever to pay attention to the signs of burnout, particularly for those in stressful jobs such as health care workers and first responders. With long hours, heavy workloads, unreasonable time pressures, and a lack of self-care, it's not surprising that many people experience burnout. But it's not just work-related stress that can contribute to feelings of burnout. The household chores, long shifts, and a lack of much free time can also play a role.
How to Deal With BurnoutWe will take a closer look at the effects of burnout, including physical symptoms, mental exhaustion, and emotional exhaustion. We will also discuss the early signs of burnout and what you can do if you feel like you're experiencing burnout. From the importance of self-care habits, such as a healthy diet, spending time with family members, and deep breathing, to seeking professional help, Dr. Rubin will provide guidance on how to address burnout and begin the recovery process.
So, if you're feeling overwhelmed by work stress, or if you're just curious about the topic, be sure to tune in. The good news is, it's never too late to take the first step towards improving your mental and emotional health. Whether you're dealing with burnout for the first time or have been struggling for a long time, this podcast will provide you with the tools and insights you need to feel better and regain your quality of life.
You can find the full discussion and video presentation in the Embracing Intensity Guest Call Library.
In this episode: Dr. Zarya Rubin introduces herself as a physician, functional medicine coach, and speaker Healing from burnout is crucial so people can share their gifts with the world Dr. Zarya shares her personal experience with burnout and the symptoms she experienced, such as exhaustion, anxiety, panic attacks, and irritability Burnout is more than just a stressful job, it can be caused by a lack of control and tasks that compete with one's sense of self, as well as issues with the company, goals, supervisors, or managers Compassion fatigue and its relationship to burnout The difference between stress and burnout Burnout is a state of emotional, mental, and physical exhaustion brought on by prolonged or repeated stress and can lead to chronic health concerns Personal factors, environmental factors, and work-related factors can all contribute to burnout Neurodivergent burnout and the impact of masking and executive dysfunction The prevalence of burnout during and after the pandemic Burnout is not the fault of individuals and steps can be taken to prevent and manage it, such as improving sleep and food, avoiding going from one high stress job to another, setting boundaries, reaching out for help, building resilience, and seeking help from a qualified professional Zarya discusses the reasons why people avoid seeking help and the high rate of physician and educator burnout Final thoughts from Zarya, "(Life's) not a dress rehearsal, it's the real deal."* Transcript Available *
Resources:Get your FREEGuide to go from Burnout to BRILLIANCE!
Dr. Zarya's website
Email: [email protected]
Follow Dr. Zarya on Instagram!
4-7-8 Breath Video
Book: Thriving After Burnout
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Exploring Gifted Kid Burnout
Gifted kid burnout affects many smart kids and former gifted students who were once in gifted programs. As young adults, they often share a common theme of feeling burnt out and struggling with unrealistic expectations. The pressure to always achieve gold star grades and be at the top of the class can be overwhelming.
Gifted programs, often found in grade schools and even at the national level, focus on high achievement and a fixed trait of being "gifted." But what happens when these young adults, who were once in gifted classes and AP classes, are faced with the reality of adult life and the expectations of society? They may struggle with a lack of motivation and a harmful perfectionism that can lead to chronic stress.
This phenomenon, known as "gifted kid burnout," was first identified by Professor Carol Dweck, author of "Mindsets," and has been studied by the National Association for Gifted Children. It is a result of the fixed trait mindset that is often placed on gifted children, believing that their intelligence and abilities are innate and cannot be improved upon. This belief leads to unrealistic expectations and a lack of emphasis on the development of a growth mindset and good study habits.
Manifestation of Gifted Kid BurnoutThis burnout can manifest in a variety of ways, such as a lack of motivation, harmful perfectionism, and chronic stress. For twice exceptional adults, who also have a neurodivergent condition, the experience can be even more challenging as they may have unique sources of stress in their daily lives and emotional needs.
School systems and the current educational environment may contribute to this issue. Gifted education programs and advanced classes may not always take into account the social-emotional needs and unique sources of stress for these students. This can lead to lack of study habits and a type of mindset that is not sustainable in the long-term, resulting in burnout.
About CateOur guest today is Cate Osburn, also known as Catieosaurus on social media. She is an ADHD educator, a certified sex educator, and a disability advocate. Cate will share her personal experience with burnout as a twice exceptional adult and discuss her journey to finding balance and harmony in her passions and interests. Cate will also talk about how her experience in a gifted program, advanced classes, and the pressure to achieve good results in school led to unhealthy coping mechanisms and a lack of motivation in her daily life. We hope that her story will be a first step in understanding the experience of gifted kid burnout and the unique challenges faced by twice exceptional adults.
In this episode: Cate Osborne, also known as Catieosaurus, is an ADHD educator and advocate, as well as a disability advocate who focuses on the connection between neurodiversity and sex and intimacy in relationships. Cate splits her time evenly between her interests in ADHD and inclusivity in tabletop role-playing games like Dungeons and Dragons, making a career out of connecting seemingly unrelated things that overlap or are related. Cate's personal brand of intensity results in burnout and struggles with balancing intensity of passion as a full-time content creator discussing serious topics like mental health, sex, and intimacy. Cate's struggle with intensity is heightened as a neurodivergent person with ADHD and recently diagnosed with autism, and Difficulty in achieving balance is a myth, instead it's about finding harmony. Cate's intensity in childhood was characterized by intense curiosity and ADHD contributed to an interest in trying new things and having different hobbies. Cate's hobbies can be valuable in learning and leading to change in one's life. Cate started talking about the experience of being a gifted kid who is now burned out because of the pressure to always be the best. Aurora and Cate discuss how giftedness is often associated with being successful, but it can also result in burnout. Cate struggled with mixed messages about her self-worth and value as a gifted student growing up, and placed a lot of her self-worth in her academic success and being involved in activities and clubs. Cate's tendencies switched over to unhealthy coping mechanisms like people pleasing and perfectionism once she left school and had to start "living a life."* Transcript Available *
Resources:Cate's Website
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The importance of neurodivergent community
Neurodivergent individuals are those who think, process information, and experience the world in ways that differ from the neurotypical (i.e., not neurodivergent) population. The neurodiversity movement advocates for the recognition and celebration of neurodiversity as a natural and valuable form of human diversity, similar to cultural, racial, or gender diversity. Neurodivergence is an important facet of the human race. It seeks to create a more inclusive and accepting society for neurodivergent people. Finding neurodivergent community can play a crucial role in connecting with other like-minded folks.
There are many different ways to be neurodivergent, and neurodivergent people may have unique ways of perceiving, learning, communicating, and interacting with the world. Neurodivergence can affect various brain functions such as attention, memory, and executive function, and can manifest in neurodevelopmental conditions such as ADHD, dyslexia, autism, and more. These neurodevelopmental differences can also provide unique perspectives that can lead to creative problem-solving.
Dominant societal standards have traditionally prioritized neurotypical values and perceptions, which can often leave out the rich perspectives of what neurodivergent people experience. The diversity of human brains and the ways in which they function can lead to new ideas and perspectives that can benefit society as a whole. By fostering an environment that is inclusive and accepting of neurodiversity, we can tap into the unique abilities and potential of neurodivergent people and create a more diverse and innovative society.
Building a solid neurodiversity network can help others connect over their common traits, and explore their own style of neurocognitive functioning.
Finding neurodivergent communityThe Embracing Intensity Community is a supportive online space for gifted, creative, and neurodivergent individuals. It is a place where members can connect with others who share similar experiences and challenges, and find support and understanding. The community is designed to provide a safe and welcoming environment where members can discuss their unique perspectives, share their insights and skills, and explore their full potential. The goal of the Embracing Intensity Community is to empower gifted, creative, and neurodivergent individuals to embrace their intensity and to live fulfilling and meaningful lives.
Other neurodivergent community resourcesThere are a number of other ways that neurodivergent adults can find and connect with their neurodivergent community. Some options include:
Online communities and forums: There are many online groups and forums specifically for neurodivergent people, where individuals can connect with others who share common experiences and challenges. Local support groups: Many cities and towns have support groups for neurodivergent people and their families. These groups can provide a sense of belonging, as well as practical advice and resources for navigating daily life as a neurodivergent person. Neurodiversity-focused events: There are often events and conferences focused on neurodiversity and the neurodiversity movement, where neurodivergent individuals can meet and connect with others. Professional organizations: There are professional organizations that advocate for and support neurodivergent individuals, such as CHADD, the Neurodiversity Project and the Dyslexia Foundation. You can also find local resources in many areas. College campuses: Colleges and Universities often have groups not only for neurodivergent students, but events for the larger community surrounding the school.By finding and connecting with other neurodivergent people, individuals can find support, validation, and a sense of belonging. Neurodivergent people may also be able to share their experiences and offer insights and advice to others. Additionally, the neurodiversity movement promotes greater understanding and acceptance of neurodivergent people within society, which can help create a more inclusive and equitable world for all.
Neurodiversity advocatesNeurodiversity advocates play an important role in promoting the acceptance and celebration of neurodevelopment differences and the unique ways in which people experience and perceive the world. They often share their personal experiences as neurodivergent individuals and work to educate others about the concept of neurodiversity. They may also work to highlight the strengths and abilities of neurodiverse people, as well as the challenges they face. By sharing stories and experiences, neurodiversity advocates can help to build understanding and acceptance of neurodivergent individuals within society.
The neurodiversity movement is often seen as a social justice movement, as it seeks to create a more inclusive and equitable society for neurodivergent people. Neurodiversity advocates work to raise awareness about the infinite variation in the way people’s brains function and the diverse ways in which people experience the world.
One of the key roles of neurodiversity advocates is to connect neurodivergent individuals with the various neurodiversity resources that are available. This may include information about support groups, educational resources, and professional organizations that can help neurodiverse individuals navigate their daily lives and achieve their goals. In addition to advocating for neurodiversity within society, neurodiversity advocates may also work to build strong and supportive social relationships within the neurodivergent community. By connecting with others who share common experiences, neurodivergent individuals can find support, validation, and a sense of belonging.
Overall, the role of neurodiversity advocates is to promote understanding, acceptance, and celebration of the unique ways in which people’s brains function and the diverse ways in which people experience the world. By doing so, they help to create a more inclusive and equitable society for all.
About MarcMarc Almodovar is a neurodiversity advocate, and the cofounder of the ADHD Men’s Support Group, a group specifically for men who have been diagnosed with attention deficit hyperactivity disorder (ADHD). Marc founded the group after his own personal experience with ADHD led him to feel isolated and misunderstood. He saw a need for a safe space where men with ADHD could connect with others who shared common experiences and challenges.
Through the ADHD Men’s Support Group, Marc aims to provide a sense of belonging and support for men with ADHD. He believes that by sharing stories and experiences, men with ADHD can find validation and understanding, and build strong and supportive relationships. Marc also hopes to raise awareness about the unique ways in which people’s brains function and the diverse ways in which people experience the world, as part of the larger neurodiversity movement.
Marc recognizes that mental illness can be stigmatized within society, and he hopes that the ADHD Men’s Support Group can be a place where men with ADHD can feel safe and supported, regardless of their unique ways of thinking and experiencing the world. He believes that by fostering a sense of belonging and acceptance within the group, men with ADHD can work together to advocate for neurodiversity awareness and acceptance within society as a whole. He strikes a unique balance between positive feel-good stories and authenticity, without resorting to toxic positivity.
ADHD Men’s Support GroupThe ADHD Men’s support group is a group specifically for men who have been diagnosed with attention deficit hyperactivity disorder (ADHD). The group provides a space for men with ADHD to connect with others who share common experiences and challenges.
One of the main goals of the ADHD Men’s support group is to provide a sense of belonging and support for men with ADHD. Many men with ADHD may feel isolated or misunderstood due to the unique way in which their brains function and the neurodevelopment differences they experience. The ADHD Men’s support group can provide a safe and supportive environment where men can share their experiences and find validation and understanding.
In addition to providing support and a sense of belonging, an ADHD Men’s support group can also serve as a resource for men with ADHD. Group members may share information about treatment options, coping strategies, and other resources that can help men with ADHD navigate their daily lives. The ADHD Men’s support group can also be a place for men with ADHD to connect with others who share common interests and goals. Through group discussions and social interactions, men with ADHD can build strong and supportive relationships and work together to advocate for neurodiversity awareness and acceptance.
Overall, the ADHD Men’s support group can be a valuable resource for men with ADHD, providing support, validation, and a sense of belonging, as well as an opportunity to connect with others who share common experiences and goals. It can also be a place for men with ADHD to work towards social change and advocate for neurodiversity acceptance within society.
In this episode: Marc Almodovar is a coach, speaker, and has ADHD He is passionate about community building and helping men with ADHD feel seen Marc started an online support group for men with ADHD and it has grown into a nonprofit organization The organization is the largest online community for men with ADHD It’s goal is to educate, empower, and inspire men with ADHD through community Marc enjoys chatting with other people with ADHD He struggled with understanding and managing his ADHD and had low self-confidence as a result Cultural factors, including a lack of awareness, education and understanding about ADHD, affected Marc’s ability to express himself and understand his own brain Marc did not have behavioral or impulsive issues, but he was often “toned out” or distracted He learned to tone himself down by learning to manage his time and energy, setting boundaries, and practicing self-care Marc has also learned to embrace his intensity and use it to his advantage by finding ways to channel it into his work and passions He has found that learning to manage his intensity has helped him to be more present and engaged in his relationships and activities Creating neurodivergent community: Marc uses his intensity to create a space for others to be themselves and feel seen His personal brand is built on transparency and listening to others Marc has harnessed the power of his intensity by being true to himself and embracing his strengths He has found that by putting himself in spaces where he can be himself, he is able to use his speaking and active listening skills to connect with others and make a positive impact. Marc uses affirmations to hype himself up and boost his confidence before speaking events He helps others use their fire by sharing his own experiences and learning openly and transparently Marc believes that honesty and transparency are important and encourages others to embrace their intensity and not worry about pleasing everyone Marc emphasizes the importance of self-care and setting boundaries to manage intensity He advises others to embrace their passions and find ways to channel their intensity into their work and hobbies Marc encourages others to be kind to themselves and remember that it’s okay to not have everything figured out* Transcript Available *
Resources:Join the Embracing Intensity Community & Check out our calendar of upcoming events!
Join the ADHD Men’s Support Group
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As neurodivergent creatives, we often find ourselves overwhelmed with too much stuff both in our environment and in our minds. We may be overrun with office supplies, craft supplies, and/or miscellaneous things that support our hyperfixations or latest hyperfocus. The ADHD brain is especially prone to mental clutter, and when our environment is a mess it's even harder to quiet our thoughts. On our last guest call, Nadja Carghetti shared how you can use Marie Kondo's approach to tidy your brain!
Many people think you are either tidy or untidy, but the good news is that tidying is something you can learn! In Marie Kondo’s book, The Life-Changing Magic of Tidying Up, she shares how we can systematically tidy our space by getting rid of things that don't spark joy. Marie Kondo’s method of tidying can be applied to your mind as well as your stuff and help prioritize the things we spend our mental energy on.
On this episode of Embracing Intensity, we share our talk with Nadja Carghetti, former tidying coach and host of the Unleash Monday Podcast, on Tidying Up Your Brain, Marie Kondo Style!
In this episode: Why people’s homes reflect their life. Nadja's experience of being a multipotentialite and interested in many things. How growing up messy in her tidy parents’ house led her to believe you were either tidy or untidy. It took a long time to realize that tidying was something you could learn. The systematic decluttering process that can help you clear your space and mind. How learning the KonMari tidying method led to diving deeper into what brought her joy! Finding yourself through the process of tidying. Why tidying is considered a festival rather than a party. The 5 categories of things and the best order to sort them. Sorting through information overload to find the important bits.* Transcript Available *
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Building Self-Advocacy
This week on Embracing Intensity, we share our talk with Dr. Matt Zakreski on self-advocacy skills. Self-advocacy is an important skill that can help you take charge of your own life and move toward greater freedom, fulfillment, and happiness. In this episode, we’ll explore the concept of self-advocacy and how it can help us feel more empowered in our own daily life.
The goal of self-advocacy is to actively advocate on your own behalf to get your needs met. To be a strong self-advocate, you have to have a clear understanding of your own needs. This is important because it will determine your goals and how you will achieve them. If you have a goal in mind, you need to have a plan to get there.
The first step to positive change is to know what you are good at and what you are not good at. Explore how you can use your strengths to your advantage, and use your weaknesses as opportunities for growth.
When you’re trying to make a change, bringing in allies is powerful because it can give you insight into the world that you don’t have. They can help you see things that you wouldn’t have thought about. Gifted and neurodivergent folks often feel like they have to go it alone in their adult life. Self advocates use their support system such as colleagues, service providers, family members, or peer support. They aren’t afraid to ask for help!
Setting the Stage!It is very important to set the stage and prepare yourself for the conversation ahead of time so that you can be as successful as possible. The best way to do that is to set aside time to prepare and to have all of your notes and your ideas and your facts ready. This way you will be able to focus and be more effective during the conversation.
Also, consider doing it at a time and in a place where you can expect to have success. Set up a good place and time to talk about your needs, but give enough context of what you’d like to discuss so the other person doesn’t assume the worst.
Before we start with self-advocacy, we also need to consider the person we are advocating to and understand that their strengths and challenges might not be the same as ours. We need to be specific and tangible and help them take ownership and buy into the solution. By taking on a leadership role in the conversation we can help guide its direction.
In order to give yourself the best chance possible to succeed, you have to be prepared to be flexible and let go of rigid expectations. If you are getting resistance from your boss or others, it’s a good idea to ask yourself, what do I need to do to get to the thing I want? Let them play a meaningful role in shaping what you need to do next. What new things can you try to improve the lives of people you’re working with? What employment opportunities might forward your career?
Supporting Long Term SuccessIt is also helpful to consider the benefits to everyone and make it a win-win. Explore how you both get the most out of the situation, help build and strengthen relationships and improve the lives of others. Getting what you want in the moment may not pay off in the long run if it means burning a bridge. Communicating clearly and assertively can help get our own needs met without compromising the needs of others.
It’s important to be specific with your plan for following up or life might get in the way. Self-Advocacy is a lifelong process of constantly setting and re-setting boundaries. This process helps you to move forward in a positive way, towards being more successful as a self-advocate.
Join us to learn more about self-advocacy with Dr. Matt!
In this episode Good self-advocates get super clear on what they need. Tips for playing to your strengths, using your weaknesses as opportunities for growth, and taking steps to overcome them. Exploring your resources, connecting with allies, and recognizing the kind of help that’s available. The importance of timing and coming prepared to set yourself up for success. Setting clear goals to improve our own lives and the lives of others. Developing meta-communication and self-determination skills. How flexibility can help us get what we need in the long run. Meeting in the middle to set up a win-win solution. Getting buy-in and setting everyone up for success. Communicating assertively instead of passively or aggressively. The importance of specific, tangible, and direct communication. Setting a clear plan to follow up for success. Resources:Matt’s website
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* Transcript Available on EmbracingIntensity.com *
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