Episodios
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Feeling the holiday blues?
Not every Christmas looks like the movies--perfect meals, happy families, and everything tied up in pretty bows. Sometimes, life throws us grief, loneliness, or unexpected challenges that leave us wondering how to find joy in the mess.
This week on Equipped To Be, I'm talking about Embracing Imperfect Holidays--because even when plans fall apart, the meaning of Christmas shines brighter than ever.
Tune in for sensible tips I've learned over the years to help you navigate the season with peace and a touch of humor. These practical tips will help you find joy amidst chaos and share stories that remind you you're not alone.
Let go of the perfect and lean into what really matters. Your imperfect holiday might just hold the most beautiful moments yey.
Read the full show notes with links here: https://conniealbers.com/embracing-imperfect-holidays/
If you enjoy listening to Equipped To Be would you kindly leave a review and a five star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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In this episode of Equipped To Be, I'm peeling back the layers on something we all think we understand-gratitude. But what happens when this supposedly positive attitude turns dark? Join me, Connie Albers, as we break down The Dangers of Forced Gratitude. I'll share how the pressure to always be thankful can lead to suppression and relational conflicts and harm our children and our mental health.
We've been ignoring some of the pitfalls of forced gratitude. Tune in to learn how to cultivate gratitude in a way that is genuine, healthy, and truly God-honoring for yourself and your children.
For more resources and links to this podcast,t click here: https://conniealbers.com/the-dangers-of-forced-gratitude/
If you liked this episode, you'd love: https://conniealbers.com/teaching-appreciation-to-kids/
https://conniealbers.com/community-of-friends/
https://conniealbers.com/finding-the-silver-lining/
If you enjoy listening to Equipped To Be, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Parenting is messy, unpredictable, and, let's be honest--a little bit hilarious. In this episode of Equipped To Be, I'm sharing why laughter isn't just a coping mechanism but a parenting superpower!
From toddlers throwing epic tantrums over the wrong color cup to teenagers perfecting their eye-roll game, I'll share how finding the humor in these moments can transform chaos into connection. We'll talk about the science behind why laughter matters and how it strengthens the bonds with your children, and I'll even throw in some funny, relatable stories to remind you that you're not alone in the beautiful mess of parenting.
So, grab your hot tea or coffee (or reheat it for the third time) and join me as we laugh our way through tense parenting moments. Because if we don't laugh...well, let's just say crying is the less fun option!
Read the full show notes with links here: https://conniealbers.com/humor-defuses-tense-parenting-moments/
If you enjoy listening to Equipped To Be, would you kindly leave a review? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Are the holidays feeling more like a to-do list than a time of joy?
This week on Equipped To Be, we're tackling how to reclaim the Christmas Season. Join me as we explore simple, practical ways to focus on what truly matters- without stress or financial strain.
You'll learn how to shift your mindset to enjoy connection over perfection. You'll also learn tips for setting a realistic holiday budget that works and creative, meaningful gift ideas that won't break the bank.
Let's make this holiday season one you actually enjoy. One filled with the Lord, laughter, and lasting memories, not pressure and debt.Read the full show notes with links here: Enjoying the Holidays Without Stress.
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Thank you for listening to Equipped To Be and your support. Please be sure to tune in and help spread the word about this show. You need to know that when you do, it helps others see the show in their feed.
Also, would you kindly share this with a friend or two? Equipped To Be might encourage them, too.
I care about you! ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Finding Hope Beyond Politics - After an election, emotions run high, with some feeling hopeful and others fearful or uncertain about the future. In this episode, I talk about where to find a steady course of hope that goes deeper than any political win or loss. Whether you're celebrating or processing disappointment, this conversation is for you. Together, we'll learn ways to bridge divides, find unity in our shared values, and embrace a steady purpose regardless of political tides. Join me for an uplifting and heartfelt discussion about looking beyond politics to find peace, purpose, and hope in every season.
Read the full show notes with links here: https://conniealbers.com/finding-hope-beyond-politics/
Grab a copy of Parenting Beyond the Rules.
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Hey Friend, I know life feels overwhelming sometimes, like everything has been spinning out of control, and you're doing all you can do to keep it together. Maybe it's the constant news cycle, the pressures of motherhood, or just the weight of everything piling up on you. You're not alone in this. Today, I'm sharing 3 Steps to Overcome Overwhelm amidst the chaos - because I know how much you want to be a steady presence in your family. I want you to find peace, one small thought at a time, even when life feels too much. Join me as we learn how to overcome the overwhelm we all face.
Read the full show notes with links here: https://conniealbers.com/3-steps-to-overcome-overwhelm/
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Did you know parental stress can negatively affect your child? Today, I'm discussing the powerful connection between stress and how it impacts our children. When life gets chaotic-- whether from work, personal struggles, or outside circumstances- our kids often feed off our emotional energy, sometimes without us even realizing it.
Listen to this episode as I share how our stress affects our children's emotional well-being, what behaviors to watch for, and, most importantly, how we can guide them through tough times. We want our children to learn how to regulate their emotions, communicate calmly, and create a sense of security when the world feels unpredictable.
Read the full show notes with links here: https://conniealbers.com/how-stress-affects-children/
Other Popular episodes: Feeling Inadequate
Finding the Silver Lining
Rethinking Parental Expectations
Grab a copy of Parenting Beyond the Rules
If you enjoy listening to Equipped To Be, kindly leave a review and rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Ever feel like life keeps throwing one storm after another your way? You're not alone. Life has a way of testing us, doesn't it? Some storms shake you to your knees and make you feel crushed under the weight of it all.
As a mom who's weathered my share of trials, from the chaos of raising five children to challenging personal storms -- literal and metaphorical -- I know how hard it can be to see the good around you when everything around you feels dark. But here's the thing: after years of navigating tough trials, God has taught me that even in the worst of times, there is always something good to be found if we look for it.
In this episode, I will help you learn how to capture your thoughts, discover your hidden strength, and come out stronger than before.
There is great beauty to be discovered when you walk through storms. Lessons learned, faith strengthened, resilience developed. Don't miss this one. I believe it can change your life.
Read the full show notes with links here: Finding the Silver Lining
Related shows you might have missed.
Feeling Inadequate
Holding Onto Hope
Overcoming Obstacles
If you enjoy listening to Equipped To Be, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Feeling overwhelmed? Tune in for a dose of hope for these trying times.
Let's be honest - life feels heavier than ever right now. With everything from global chaos to personal stress piling up. But there is good news: You don't have to navigate this alone.
This week, I'm focusing on Holding Onto Hope When the World Feels Out of Control.
We'll talk about finding peace in the midst of storm, ways to stay grounded, and why - even if like the hardest thing to do - hope is always worth holding onto.
Tune in to Equipped To Be- because no matter how tough things get, God is walking with you and leading you to the other side.
Read the full show notes with links here: https://conniealbers.com/holding-onto-hope/
Popular shows:
https://conniealbers.com/resolve-conflict-to-restore-relationships/
https://conniealbers.com/the-power-of-words/
https://conniealbers.com/kindle-your-spark/
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Feeling like you've lost the fire that once fueled your life? Join Rachel Marie Martin and me for a life-changing conversation to help you Kindle Your Spark. We will tackle why so many moms lose their spark and, more importantly, how to get it back. If you've ever felt like you are just going through the motions or wondering, "If this is all there is?" this episode is for you.
In this episode, Rachel shares the personal and heart-moving story of how she got to the place of realizing she was numb to her feelings. She is candid, funny, and unexpectedly deep.
Whether you or someone you know has lost their spark, there is hope. We discuss rediscovering yourself, breaking free from self-imposed limits, fighting for your unique story, and embracing vulnerability. It's time to rekindle that spark within your soul so you can live the life God is calling you to live.
Read the full show notes with links here: https://conniealbers.com/kindle-your-spark/
Connect with Connie:
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If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Parenting can be overwhelming, especially when we start to feel inadequate or judged by others. Today, I'm sharing truths and practical ways you can overcome those feelings of inadequacy many of us struggle with.
If you feel like you're not enough or that you are doing something wrong when your child acts up or acts out, that doesn't mean you are failing as a parent - it means you're on a journey like every parent. I'll help you reframe these struggles and help you learn to embrace the challenges of raising children. I'll provide real tools and encouragement to help you navigate parenting with confidence.
Read the full show notes with links here: https://conniealbers.com/feeling-inadequate/
Navigate Motherhood without Comparing
The Ministry of Motherhood
How to Parent a Passive Child
Parenting Beyond the Rules
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? If you want to suggest a topic you'd like to hear me cover, please email me. https://conniealbers.com/contact/
Also, don't forget to follow me on:
Facebook: https://www.facebook.com/ConnieAlbers.Author
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Want to raise confident, clear-thinking kids who can communicate their ideas with skill and ease? It all starts with teaching our children how to build a strong argument. In this episode, discover practical, easy-to-follow steps to help your children turn opinions into persuasive points and set them up for a lifetime of thoughtful, respectful communication.
We can teach our children to form coherent arguments; this episode will help you do that.
Read the full show notes with links here: https://conniealbers.com/teaching-kids-to-form-coherent-arguments//
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Are you a parent who struggling to balance your hopes for your child with how God made them to be? You are not alone. In this heartfelt episode, I share the art of rethinking our parental expectations and why it's so important to see for who they are, not what we think they should be.
I'll discuss the difference between guiding vs. controlling, how to set expectations that align with your child's unique strengths and interests, and the incredible transformation that happens when we are willing to adjust our expectations.
Listen today and discover the power that comes from seeing your child in a whole new light.
Read the full show notes with links here: https://conniealbers.com/rethinking-parental-expectations/
Other popular episodes:
https://conniealbers.com/when-teens-stop-liking-parents/
https://conniealbers.com/helping-homesick-college-kids/
https://conniealbers.com/showing-children-respect/
https://conniealbers.com/children-need-structure-and-boundaries/
Resources: Parenting Beyond the Rules: Raising Teens with Confidence and Joy
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Watching your teen pull away can be one of the most heartbreaking experiences as a parent. You might find yourself wondering where the sweet child who once adored you has gone or feel the sting of rejection as they seem to distance more each day. It's tough! And there's no sugarcoating it. But take heart: you're not alone in this journey, and it doesn't mean you're losing them forever.
When your teen acts like they don't like you and pulls away from the relationship, there are things you should do and things to avoid doing to protect your future relationship.
Read the full show notes with links here: https://conniealbers.com/when-teens-stop-liking-parents/
Popular episodes you missed:
The Impact of AI on Students
Teaching Your Children to Trust You
Showing Your Child Respect
Buy Connie's book Parenting Beyond the Rules: Raising Teens with Confidence and Joy
If you enjoy listening to Equipped To Be, would you kindly leave a review? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Helping Homesick College Kids find their way without coming home is the focus of today's podcast.
Did you know that 70% of college kids experience homesickness and often beg their parents to come home? That shouldn't surprise us. Our children traded what was familiar for the unknown. This big adjustment causes many kids to become completely overwhelmed.
It takes them time to find their way, but there is so much we can do to help them adjust to their new environment without quitting.
Tune in to this episode if you or someone you know has a college student. You can help them navigate this season with confidence and joy.
Read the full show notes with links here: https://conniealbers.com/helping-homesick-college-kids/
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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In today's increasingly connected world, it's nearly impossible to shield our children from political discourse. As parents, our role is to equip our children with the tools they need to navigate political conversations with our kids in the safety of our home. When we teach our children how to have these conversations with friends and family in a respectful manner, their confidence and critical thinking skills grow.
I'm Connie Albers, a veteran homeschool mom who is married to Tom. Together, we have five grown children (three married) and many grandkids. I am committed to strengthening families through live TV, radio, podcasting, writing, and speaking. My book and audio, Parenting Beyond the Rules, Raising Teens with Confidence and Joy, helps parents navigate a critical season of parenting with a focus on building relationships.
Read the full show notes with links here: https://conniealbers.com/political-conversations-with-kids-part-2//
To become a sponsor of Equipped To Be, email [email protected].
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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In our fast-paced world, kids are constantly seeing and hearing political news. As parents, it's so important for us to help them understand what's going on around them. By talking about politics in our homes, we're not merely teaching about their rights and responsibilities as citizens; we're also helping them think critically about matters that will impact their future. Helping our children learn how to think critically will help them learn how to make wise decisions as adults.
Don't miss this opportunity to talk to your children so they learn how to navigate political topics.
Other popular episodes you might like:
https://conniealbers.com/election-week-tips/
https://conniealbers.com/healthy-back-to-school-habits-part-i/
https://conniealbers.com/healthy-back-to-school-habits-part-2/
Read the full show notes with links here: https://conniealbers.com/political-conversations-with-kids-part-1/
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Today we are continuing with part 2 of Healthy Back-To-School Habits. My guest, Loisann Fowler, and I unpack three of the five non-negotiables for living well.
We will focus on movement, stress, and relational downtime. You don't want to miss part 2 of Healthy Back-to-School Habits.
Read the full show notes with links here: https://conniealbers.com/healthy-back-to-school-habits-part-2/.
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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This week, my guest, Loisann Fowler, and I share five healthy habits parents can implement to prepare their children for a new school year. Part 1 of this two-part series can dramatically impact your child's mental, emotional, and physical well-being. Don't miss this episode of Equipped To Be. Your children will be glad you listened.
Read the full show notes with links here: https://conniealbers.com/healthy-back-to-school-habits-part-i/
Other Popular Episodes:
Showing Children Respect
Children Need Structure and Boundaries
Teaching Children to Trust
Teach Children Belonging
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Why do children need to be respected by their parents?
This week, I'm sharing why our children need our respect and understanding and why it's critical for their emotional well-being.
In this episode of Equipped To Be, you'll learn practical ways to show your child respect and what causes them not to feel disrespected. I'll share practical tips to make your children feel heard and valued, from active listening to valuing their opinions to modeling respectful behavior.
We want to create a home where respect and love abound. Showing children respect fills a core need that causes them to feel valued, safe, and confident.
Read the full show notes with links here: https://conniealbers.com/taking-a-break/
More episodes to help you parent well:
Children Need Structure and Boundaries
Teaching Children To Trust
Teach Belonging to Children
The Impact of AI on Students
If you enjoy listening to Equipped To Be, would you kindly leave a review? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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