Episodios
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Alex Howard explains plans for this daily vlog in the coming few weeks and his plans to take a temporary break. You can register for the Trauma & Mind Body Super Conference at: https://traumasuperconference.com/?affid=AlexEmail
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Alex Howard talks with OHC nutritionist Sanna Anderson about Small Intestinal Bacterial Overgrowth (SIBO) in the context of recovery from ME, CFS and Fibromyalgia.
Find out more about the Optimum Health Clinic at www.theoptimumhealthclinic.com -
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Alex Howard explores key principles of trauma and makes the point that we have all experienced trauma in our lives. You can register for the Trauma & Mind Body Super Conference for free at: https://traumasuperconference.com/?affid=AlexEmail
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Alex Howard talks with OHC nutritionist Sanna Anderson about basic diet principles to support recovery from ME, CFS and Fibromyalgia. Find out more about The Optimum Health Clinic at https://www.theoptimumhealthclinic.com
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Alex Howard announces the Trauma & Mind Body Super Conference which starts on the 29th June. Register now to access 7 free registration gifts. Go to https://traumasuperconference.com/?affid=AlexEmail
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Alex Howard talks with OHC nutritionist Sanna Anderson about digestion and why it matters in recovery from ME, CFS, Fibromyalgia and other fatigue-related conditions. Long term stress can have a sustaining effect on our digestive systems, and Sanna helps us understand how improving our gut functions is essential to healing from chronic conditions. Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex's website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.
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What are the things in your life that you can choose to be grateful for? Alex talks about making the deliberate choice to focus on gratitude. Link to Howard Family Fundraiser: https://www.gofundme.com/f/howard-family-2020
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Alex talks about the importance of honesty, and how to approach having tricky conversations in relationships.
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Alex talks about how to motivate change in your life.
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Therapeutic coach Alex Howard shares his ideas on how to approach weighing the risks of any new endeavour, balancing hope and disappointment and how we can invest ourselves in a new challenge by looking for opportunities for positive change. Find out more about the RESET program and sign up to the mailing list at any time at https://www.alexhoward.tv/reset
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Registration is open for the RESET program for the next couple of days - the next intake will be in September 2020. In this video, Alex answers questions about the RESET program - great for anyone with sleep issues, folks with chronic fatigue conditions, or anyone looking to calm their nervous system. Find out more and sign up to the mailing list at any time at www.alexhoward.tv/reset
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Find out more about the RESET program at www.alexhoward.tv/reset
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Introducing the latest launch of the RESET program, Alex Howard talks about the limits of "positive thinking" and the importance of acknowledging and working with the full spectrum of emotions that come up in order to heal from chronic illness.
Find out more about the RESET Program at www.alexhoward.tv/reset
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Alex Howard shares key principles from the RESET Program on how to RESET your nervous system to support healing. Sign up for the FREE 3-part video series at www.alexhoward.tv/reset
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Therapeutic coach Alex Howard talks about the importance of calming the nervous system in order to help the body heal. When the sympathetic nervous system is active our bodies don't have a chance to get into the healing state - through the RESET program, Alex teaches you how to access the healing state with a number of different tools and techniques. Find out more about the RESET Program at https://www.alexhoward.tv/reset
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Therapeutic coach Alex Howard gives some tips for dealing with the harsh and judgemental thoughts that criticises everything we do, or attacks others. Recognising your thoughts is the first step to making proactive decisions about how you act next, both in relation to yourself and self-care, and how you treat others.
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Alex Howard explains why tracking recovery on the healing journey is so important, and offers suggestions for how to do this.
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Alex discusses how to practice tolerance when tensions run high in stressful community situations. Cultivating a level of compassion and respect for someone you might disagree with, as well as taking responsibility for your own triggers, can help you maintain more awareness and a sense of control over your own mental state.
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Alex describes how taking small and consistent steps towards healing specific parts of our lives along the healing journey support the bigger picture of healing from chronic illness or trauma, and how the timing and sequencing of certain smaller parts of healing are important to discover with help with a roadmap or practitioner. Find out more about the RESET Program at https://www.alexhoward.tv/reset
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Therapeutic Coach Alex Howard offers the perspective of keeping your big goals both with a larger picture in mind and a plan to approach the action in small intentional practices - and how to manage the micro-actions keeping the big picture in mind. In the Q&A Alex answers queries about dealing with mental and personality patterns in goal setting, and how to explore finding our "true self".
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