Episodios
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In this episode, Dr. Sabrina shares 5 crucial steps to mastering chronic pain for women of color. She highlights the importance of understanding the facts and narratives around chronic pain, seeking alternative solutions beyond Western medicine, dismantling the formula for suffering, learning to self-regulate, and finding a supportive community. Dr. Crouch's expertise and personal journey with chronic pain bring a fresh perspective to tackling this often-overlooked issue. Tune in as she unveils empowering strategies and insights to pave the way for healing and transformation.
In this episode we discuss:Introduction to Chronic Pain and Health DisparitiesAlternative Solutions and Mind-Body ConnectionChanging Narratives and ResistanceSelf-Regulation TechniquesBuilding Social Support
Visit the Show Notes:49. Breaking Free from Chronic Pain: The 5 Strategies You Need Today
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authors
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeys
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Welcome to another episode of F**k Being Stuck, where we fearlessly confront the challenges that life throws our way. In today's episode, we delve deep into the tender and tough topic of living with chronic pain. With unshakable determination, we shine a light on the heavy burden of shame that often accompanies chronic pain, guiding us through practical ways to kick it to the curb. We also share invaluable insights on facing fears head-on and finding peace within the constant unpredictability. Prepare to redefine resilience and embrace the beautifully imperfect journey of finding joy amidst the trials of chronic pain. So, buckle up and join us as we navigate through overcoming shame and fear in the journey with chronic pain.
In this episode we discuss:The daily challenges and resilience requiredOvercoming shame through self-compassion and seeking supportRedefining resilience and celebrating strengthMindfulness and being presentReframing thoughts and challenging fears
Visit the Show Notes:48. Overcoming Shame and Fear in the Journey with Chronic Pain
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authors
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeys
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Welcome to another episode of F**k Being Stuck, where we fearlessly dive into the complexities of the mind and body. In today's episode, we'll be exploring the often shadowed world of chronic pain and the myriad ways to address it. I discuss conventional combat strategies like medications, physical therapy, and surgery, but I'll also go deeper by uncovering the revolutionary mind-body connection and the power it holds in managing chronic pain. I’ll also shed light on the impact of stress on our physical well-being and how we can tackle it holistically.
In this episode we discuss:Conventional Combat Strategies Against Chronic PainMind-Body Connection in Managing Chronic PainHolistic Approaches to Tackling Stress and Chronic PainRethinking our Relationship with our Bodies
Visit the Show Notes:47. Chronic Pain: Embracing the Mind-Body Connection
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authors
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeys
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In this week’s solo episode, I delve deep into the importance of finding your tribe. I explain what it means to find your tribe in the modern sense, emphasizing the importance of shared values and goals. Sharing a personal journey of finding my own tribe and the transformative power of being part of a supportive community. Through personal anecdotes and insights, I highlight the impact of finding the right tribe, especially when navigating chronic health concerns.
In this episode I discuss:Finding your tribe and its crucial role in personal growth and well-beingWhat it really means to find your tribe, why it matters so much, and how it can transform your lifeThe influence of Doctor Joe Dispenza's work on my healing pathThe profound impact of a tribe on an individual's life and well-being
Visit the Show Notes:46. The Importance of Finding Your Tribe
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authorsBreaking the Habit of Being Yourself by Dr. Joe Dispenza
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeys
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Welcome to another inspiring episode of F**K Being Stuck. In today's episode, our guest, Amy Suto, shares an incredible journey of healing from an autoimmune condition and going into remission. Amy, a successful freelance writer and digital nomad, takes us through her struggles and triumphs as she navigates through a diagnosis of rheumatoid arthritis at a young age. From facing limited information from doctors to overhauling her lifestyle, diet, and environment, Amy's journey is a testament to taking charge of one's health. She emphasizes the importance of being a proactive patient, doing thorough research, and seeking the right medical team. Amy's story is a powerful reminder of the resilience and determination needed in the face of chronic illness and the transformation that can come from such a life-altering experience.
In this episode we discuss:Amy's journey with healing from an autoimmune conditionAdapting to changes and traveling as a digital nomadEmbracing a healthy and fulfilling lifestyleThe importance of research and educationThe challenge of breaking old habits and forming new ones
Visit the Show Notes:45. Healing from an Autoimmune Condition and What it Takes to Successfully Go Into Remission with Amy Suto
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authors
Connect with Amy:Instagram - @sutoscienceYouTube - @sutoscienceTikTok - @sutoscienceWebsite - AmySuto.comNewsletter - From the Desk of Amy Suto
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeys
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In today's episode, we're joined by Helena Smolock. Helena's life is a testament to the transformative power of faith and the courage to leave behind a confining past. She opened new doors for herself with a bold move to British Columbia, where she found career success and personal empowerment. With over four decades in the fitness world and a spiritual shift from Reiki to devout Christianity, Helena embodies strength and tenacity. Today, she'll share how forgiveness has been key in her life, her experiences of finding peace through prayer, and the influences that have shaped her resilient spirit.
In this episode we discuss:Overcoming challenges and financial hardships without outside helpPersonal Growth and Cultural BackgroundCareer and Spiritual ExplorationMaintaining spirituality amidst emotional and psychological stress
Visit the Show Notes:44. Finding Freedom through Self-Love with Helena Smolock
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authors
Connect with Helena:Instagram - @velocityrocksLinkedIn - Helena SmolockYouTube - velocityathletictrainingEmail - [email protected] - www.velocityathletictraining.com
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeys
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In this episode, we dive deep into the process of overcoming dysregulation in the nervous system through awareness and positive thinking. My guest, Kristina Italic, shares powerful insights and personal experiences, emphasizing the importance of surrender, curiosity, and resilience in navigating life's challenges. From acknowledging trauma responses to breaking generational patterns, she offers valuable advice on finding joy, rewriting your story, and defying expectations. Join us as we explore the power of stillness, introspection, and the holistic approach to reclaiming control of our nervous systems and rewriting our life narratives.
In this episode we discuss:Overcoming dysregulation in nervous systemImpact of meditation on nervous systemThe power of stillness and slowing downRewriting life storiesFinding joy in unexpected situationsThe importance of being brave enough to change paths
Visit the Show Notes:43. Rewriting Your Story: Navigating Life's Changes with Kristina Italic
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authors
Connect with Kristina:Instagram - @KristinaItalicWebsite - Kristinaitalic.com
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeys
Mentioned in this episode:
Anatomy of Abundance Book
Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!https://go.patrinawisdom.com/abundance
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Despite being diagnosed with lupus, Nic LaProsperous refused to let her circumstances limit her dreams and ambitions. With an unbreakable spirit, she uncovered her true purpose in business alignment and impact, inspiring others to unlock their own potential and create a lasting impact on the world.
Through her powerful example, Nic LaProsperous shows us that when personal vision and business are aligned, anything is possible.
In this episode we discuss:Uniting personal vision with business objectives for a powerful, purpose-driven impact.Harnessing your natural abilities to generate positive change.Uncovering true satisfaction through self-awareness, openness, and genuine living.Conquering health challenges and societal expectations to chase your calling.Recognizing the significance of community support, guidance, and coaching in personal development.
Visit the Show Notes:42. Aligning Your Vision with Your Life with Nic LaProsperous
Resources Mentioned:Brain Tap
Connect with Nic:Follow on Instagram @thebrainstormingbestieCheck out their website - www.thebrainstormingbestie.comLinkedIn: niclaprosperousTikTok: @thebrainstormingbestie
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanicholeWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeys
Mentioned in this episode:
Anatomy of Abundance Book
Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!https://go.patrinawisdom.com/abundance
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In this episode of F**K Being Stuck, join me in an insightful conversation with Allison Nitsch, sharing her remarkable journey from being an elementary teacher to a thriving entrepreneur and podcast manager. Allison opens up about her struggle with unhappiness and feeling stuck in her teaching career and how she found the courage to pursue her passion for podcasting and entrepreneurship. Discover the transformative power of podcasts in Allison's life and gain valuable insights on overcoming fear, finding your true calling, and embracing change.
In this episode we discuss:The realization of the longing for more freedom and flexibilityBattle with anxiety and depression while feeling stuck in teachingShedding light on the value of finding what makes one happy in lifeEmphasizing the importance of taking risks and trying something new
Visit the Show Notes:41. Finding Freedom: Navigating Anxiety, Career Transition, and Finding Fulfillment in Podcasting with Allison Nitsch
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic Pain
Connect with Allison:Instagram - @allisonnitschWebsite - allisonnitsch.com
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:
Anatomy of Abundance Book
Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!https://go.patrinawisdom.com/abundance
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Welcome to another episode of F**K Being Stuck! Today we have a special guest, Dr. Ken Harris, who has a truly remarkable story to share. Dr. Harris recounts an incredible day that started with a wrong turn and led to a truly meaningful encounter. He delves into the power of gut feelings, intuition, and divine appointments, emphasizing the belief that everything happens for a reason. Dr. Harris also discusses the importance of self-love, staying grounded amidst change, and manifesting desires. Join us as we explore synchronicity, energy shifts, heart intelligence, and holistic wellness.
In this episode we discuss: How Dr. Harris sees encounters as a meaningful coincidence and divine appointmentTrusting intuition and gut feelingsSignificance of listening to the body and not relying solely on the conscious mindDiscussing the importance of not succumbing to double-mindednessOvercoming challenges and embracing changeExperiencing synchronicity and manifesting desires through clear intentions and elevated emotionsDr. Harris's emphasis on the importance of gratitude and love in daily life
Visit the Show Notes:40. Connections & Coincidences: Dr. Ken Harris' Road to Synchronicity
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic Pain
Connect with Dr. Ken Harris:Website - www.doctorkenharris.comInstagram - @drkenharris
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:
Anatomy of Abundance Book
Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!https://go.patrinawisdom.com/abundance
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In today's episode, Dr. Sabrina sits down with Kelly Keefe, a transformational guide, empowerment, and abundance coach, Reiki master teacher, and vibrational artist. Kelly shares her insights on activating the heartspace, befriending fear, and the powerful transformations that can occur when we delve deep into our own subconscious beliefs. She also discusses her upcoming programs and retreats, offering valuable advice for those who are on the fence about investing in their personal growth. Join us in this inspiring conversation as we dive into the power of self-discovery and embracing our true potential.
In this episode we discuss:Overview of Kelly Keefe's work as a transformational guide and empowerment coachKelly's personal journey of discovering the heartspaceUnderstanding the heart space as a way of being and a lifestyleShifting the perspective on fear from resistance to compassion
Visit the Show Notes:39. Rise Above Fear: Embracing Your Heartspace for Transformation with Kelly Keefe
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic Pain
Connect with Kelly:Instagram - @iamkellykeefe & @theheartspace_globalWebsite - www.heartspace.co/
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeys
Mentioned in this episode:
Anatomy of Abundance Book
Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!https://go.patrinawisdom.com/abundance
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In this episode, I speak with Nina Everflow, an integrity activist. We discuss her work in diversity, equity, and inclusion, and how ancient cultural techniques can foster curiosity and bridge the gap between values and behaviors. Nina shares her personal journey of self-discovery, including her spiritual practices and the importance of self-awareness. We also explore her experience with epilepsy and the energetic approach to healing. Nina even discusses her connection to the land and her commitment to being a good steward in healing colonial wounds.
In this episode we discuss:Using DEI techniques to transform resistance and cultivate curiosityOpening Eyes through Travel and LearningDeepening Relationship with Self and Life through Intentional JourneyingPractices for Body-Mind Connection and Seizure PreventionOvercoming the Fear of Change
Visit the Show Notes:38. Integral Intimacy: Creating a Foundation of Honest Self-Awareness with Nina Everflow
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic Pain
Connect with Nina:Instagram - @nina.everflowLinkedIn - @nina-everflowFacebook - Jeanine.n.TalleyWebsite - ninaeverflow.com
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeys
Mentioned in this episode:
Anatomy of Abundance Book
Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!https://go.patrinawisdom.com/abundance
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This original episode takes you through my history of a chronic pain condition, and the risks I took to go on a journey of self-discovery.
I learned about managing chronic pain through my own journey of surrendering old patterns and taking risks to explore alternative methods. With the help of a holistic healer and books by Dr. Joe Dispenza, I was able to practice meditations and set intentions to help me move beyond fear and anger towards a place of freedom.
My journey included a hike to the top of a mountain, guided by a spiritual guide, and I ended up realizing that the answers I sought were within me the entire time. Through this experience I have become more aware of my pain and have found a greater level of comfort with it.
"It's the kind of heart that would indicate that you're willing to take a risk and do things differently and believe in possibility."
In this episode, you will learn the following:
1. Uncovering the power to heal from chronic pain through a journey of self-reflection and alternative methods.
2. Taking a journey with a spiritual guide to climb a mountain and find unexpected freedom.
3. Transforming relationships with pain and others through a greater tolerance for cognitive dissonance.
Visit the Show Notes:https://drsabrinanichole.com/episode1
Resources Mentioned:Becoming Supernatural by Joe DispenzaBrain TapFree Webinar: 5 Steps to Mastering Chronic Pain
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeys
Mentioned in this episode:
Anatomy of Abundance Book
Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!https://go.patrinawisdom.com/abundance
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Struggling with the generational curses of her past, Dr. Katrina Sparks never expected to turn her story into a beacon of hope for other women. But through writing and sharing her story, she found the power to break the cycle of pain and suffering and encourage others to take accountability and find healing. What's next in her journey of growth and self-discovery?
“We are all works in progress, and this is helping me.” - Dr. Katrina Sparks
In this episode you will learn:Uncovering ways to heal generational curses using self-reflection and personal responsibility. Identifying how to break trauma cycles by acknowledging and confronting past experiences. Strengthening your intuition by disconnecting from technology and discovering inner tranquility. Recognizing the significance of sharing stories to uplift women and facilitate healing. Realizing the power of community support by contributing resources to African educational institutions.
Show Notes:Breaking Generational Curses with Dr. Katrina R. Sparks
Resources:Not Bitter, Better by Dr. Katrina R. SparksFree Webinar: 5 Steps to Mastering Chronic Pain
Connect with Dr. Katrina R. Sparks:Follow on Instagram - @dockat07Follow on Facebook - Dr. Katrina R. Sparks
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanicholeWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck Masterclass
Custom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:
Anatomy of Abundance Book
Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!https://go.patrinawisdom.com/abundance
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Yerlin shares her incredible journey from a devastating accident that left her paralyzed, to rebuilding her body and life in just 8 weeks. She discusses how she used her knowledge of neuroscience and brain plasticity to heal herself and create a successful business helping others. From her million-dollar company to her unconventional school with 350 programs, Yerlin's story is one of resilience, transformation, and finding purpose. Tune in as she shares her inspiring journey and provides valuable insights on healing, mindset, and creating a life of abundance.
In this episode we discuss:Yerlin's journey to healing and successApplying knowledge and healing herself to rebuilding her body in 8 weeksBuilding a successful career helping othersThe alternative to being stuckMastery of the brain, finding love, and financial success
Visit the Show Notes:https://drsabrinanichole.com/episode35
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic Pain
Connect with Yerlin:Instagram - @yerlinramireztWebsite - Yerlinramirez.com
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:
Anatomy of Abundance Book
Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!https://go.patrinawisdom.com/abundance
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After years of suffering with many mental and physical health challenges, and having little success with traditional approaches, Patti was able to approach her life and healing from a completely different paradigm. She now helps clients understand this new way of thinking and understanding their health and nervous systems, and empower them to become their own brain mechanic. Patti is excited to let more people know that they can feel better, and they can create the best possible version of the rest of their lives!
In this episode we discuss:Neuroplasticity proves we can change our beliefsPositive mindset shift leads to healthier lifeEnvironment shapes us; childhood beliefs aren't always accurateNeuroplasticity uncovers our true, creative, beautiful selves
Visit the Show Notes:https://drsabrinanichole.com/episode34
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic Pain
Connect with Patti:Instagram - @getwiredforwellnessFacebook - getwiredforwellnessWebsite - Wired for Wellness
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:
Anatomy of Abundance Book
Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!https://go.patrinawisdom.com/abundance
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In this episode of the podcast, Dr. Sabrina sits down with Fitz Kohler, a remarkable individual who has overcome cancer and shares her inspiring journey. Fitz emphasizes the importance of regular check-ups and self-examinations for early detection and encourages listeners to proactively take care of their health. She recounts her personal experience of finding a lump after a clean mammogram and the subsequent diagnosis of cancer that had already spread. Fitz underwent intense treatment, including months of chemotherapy, radiation, and surgery, with the unwavering support of her family. She highlights the significance of having a strong support system and encourages listeners to reach out to those going through cancer, offering practical help and assistance.
Meet Fitz:Fitz describes herself as noisy, bossy, and compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, a professional race announcer, and a fitness expert. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer.
In this episode we discuss:Fitz shares her diagnosis and the importance of early detectionThe aggressive treatment and support system during her journeyBalancing cancer treatment with a thriving professional careerFinding strength and purpose through passion and perseveranceThe importance of nutrition and overall health during cancer treatment
Visit the Show Notes:https://drsabrinanichole.com/episode33
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic Pain
Connect with Fitz:Instagram - @fitznessLinkedIn - fitz-koehlerFacebook - FitznessYouTube - fitznessWebsite - www.fitzness.com
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this...
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In this episode, Sarah Bettman, founder of Live Stoked, discusses the importance of managing energy instead of time and living life on your own terms. Sarah shares her personal journey of recovering from burnout and the steps she took to find fulfillment and create meaningful change. We delve into the process of shedding old identities and rebuilding a new sense of self. Join us as we explore the power of living stoked and making decisions that align with your true desires.
In this episode we discuss:Sarah's personal journey of waking up in the wrong lifeShedding layers of identity to find the true selfImportance of discernment in personal journeysDefying expectations by engaging in physical activities
Visit the Show Notes:https://drsabrinanichole.com/episode32
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic Pain
Connect with Sarah:Instagram - @livingourstokedlivesLinkedIn - @sarahbettmanWebsite - www.sarahbettman.com
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:
Anatomy of Abundance Book
Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!https://go.patrinawisdom.com/abundance
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In this episode, Emma Bromley, a Pilates studio owner and diastasis expert, shares how to heal naturally from common postpartum issues. Emma shares her personal journey of realizing that traditional Pilates was not helping her heal from diastasis and other pelvic floor issues. She explains the importance of focusing on the foundation of the core and provides insight into how pressure management can play a role in healing. This episode challenges common misconceptions about postpartum recovery and offers practical tips and strategies for busy moms to heal naturally. Tune in to learn how to reverse issues such as incontinence, diastasis, prolapse, low back pain, and mommy tummy.
In this episode we discuss:The importance of core healingChallenging stereotypes and misinformationThe need for specialization and awarenessFinding hope and empowerment when it comes to healing
Visit the Show Notes:https://drsabrinanichole.com/episode31
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic Pain
Connect with Emma:Instagram - @bromleymethodWebsite - www.thebromleymethod.comFREE training
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:
Anatomy of Abundance Book
Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!https://go.patrinawisdom.com/abundance
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Welcome to another episode of F**K Being Stuck! In today's episode, we dive into the world of arts and health with our guest Richard Wilmore, the executive director of Hearts Need Art Creative Support for Patients and Caregivers. Join us as we learn about the incredible journey that led to the creation of this organization and discover the various programs they offer, including live music, visual arts, and writing, to help patients and caregivers on their healing journey.
In this episode we discuss:History and Growth of Hearts Need ArtServices and Programs Offered by Hearts Need ArtImportance of Arts in HealthcarePersonal Journey of Richard Wilmore and his Passion for Arts in HealthImportance of Arts in Life
Visit the Show Notes:https://drsabrinanichole.com/episode30
Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainThe National Organization for Arts in Health
Connect with Hearts Need Art:Instagram - @heartsneedartWebsite - heartsneedart.org
Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:
Anatomy of Abundance Book
Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!https://go.patrinawisdom.com/abundance
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