Episodios
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I have questions all of the time that are so basicâŠnot complicated questions like "how do I carb cycle" or "how do I determine my macros" but âis there an app or a Facebook group?â and âwhere do I sign up and what happens nextâ âŠjust really basic info and I realize that I skip those important pieces of basic information in my enthusiasm to share the features of our program or the results. So, on todayâs podcast episode I want to share exactly how my online class works for women over 50 looking to lose inches and pounds of fat in the next 6 weeks.
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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If losing weight feels harder than it used to, or youâre gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And youâre not aloneâmany women over 50 experience a drop in their metabolic rate, making it trickier to manage weight. Todayâs FAT Loss School lesson will teach why this happens, the signs to look for, and simple steps to support a healthy metabolism.
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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¿Faltan episodios?
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âDonât believe everything you think!â
"Donât fall for comparing yourself to someoneâs social media illusions."
"Write the negative thought down and challenge that thought."
These and more thought challenges are presented by today's guest, Diane Randall, a holistic wellness coach. Grab your notebook to save these mindset shifts to boost your weight loss and maintenance long term success!
All of the ways to connect with Diane Randall are at her website: www.dianerandallconsults.com.
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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If you've been stuck in the cycle of counting calories, frustrated by slow progress, and wondering why the scale isnât budging, this episode is for you. Today, weâre going to reframe how you think about fat loss by diving into one of the biggest game changers: tracking macros instead of just calories. You'll learn the many ways macros affect fat loss.
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Imagine doing all the "right things"âeating healthy, exercising, following every bit of conventional weight-loss adviceâand still feeling stuck. That was the reality for my guest today, a 66-year-old health practitioner who was frustrated, exhausted, and struggling with stubborn belly fat, rising A1C levels, and a body that just wasnât responding the way it used to.
But then, she found the FASTer Wayâand everything changed.
She didnât just lose weightâshe transformed her body and her health. Her belly fat melted away, her A1C dropped, her energy and strength came back, and she finally reached her goal weight without feeling deprived or miserable.
If youâve ever felt like your metabolism has stalled or that nothing works anymore, this episode is for you. Stay tuned as we dive into her journey, the shifts she made, and how YOU can break through the frustration and finally see resultsâat ANY age!
JOIN Mindset Makeover Free 7-Day mini-class here: https://www.facebook.com/groups/1181967466829729
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Todayâs episode is all about two powerful mindset shifts that will change how you approach fat lossâforever. If youâve been stuck in the cycle of losing and regaining the same pounds, these shifts will finally help you break free.
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free MINDSET MAKEOVER mini-course:https://www.facebook.com/groups/1181967466829729
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Consistency matters! You canât exercise hard on Saturday and it be enough for the week - just like you canât brush your teeth on Saturday and it be enough for the week. What you do once (even at 100% effort), isnât as powerful as what you do regularly.
We all know that but the struggle to be consistent is real for many women. I want you to be able to stick with your actions so you can reach your goals. So today I am sharing 20 strategies to help you be consistent with healthy eating and exercise. All of them wonât be for you as everyone has different tendencies and motivations. But there are likely a handful that will be magic for you! I want to put this struggle behind you and for you to be known for CONSISTENCY in healthy eating and exercise!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Sometimes we get stuck in our tracks because of overwhelming choices and indecision. Another word for it is ANALYSIS PARALYSIS. There are so many options that you become confused, hesitant, and then make no decision at allâŠmeaning no forward progress at all. Or fall for each get-skinny-quick scheme and have so much going on you are confused, tired, hangry, and still see no results. Today's episode shares examples of searches for the right diet plan - and how the simplest, healthiest, and most sustainable plan is inevitably the one that will work.
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Do you have questions about Hormone Replacement Therapy (HRT)? Like will adding hormones affect your weight? Doesnât HRT cause cancer? What are the real risks.. and benefits beyond stopping hot flashes & night sweats? All of these questions and more will be addressed today in a conversation with gynecologist Maegan Allen. Not only do we deep dive into HRT, she also gives her professional recommendations for us fabulous-over-fifty women looking to lose fat in a healthy way and keep it off long term to live our healthiest, best lives!
REGISTER for the Melt Your Middle 5-Day Challenge here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
Dr. Mary Clare Haver's The New Menopause book: https://amzn.to/3CD1Wej
Email Maegan Allen here: [email protected]
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Do you notice that likely anyone you know who prioritizes healthy eating and exercise - including our FASTer Way trainers, staff, and coaches âŠhave not only healthy bodies but healthy skin? Thereâs a correlation there that I want to address. Todayâs FAT LOSS SCHOOL episode will take a deep dive into another benefit of healthy eating and healthy lifestyle habitsâŠhealthy, hydrated skin. Get ready to learn the foods to eat and the habits to adopt - or avoid - in order to help your skin stay as thick, hydrated, and healthy as possible!
JOIN our 5-Day MELT YOUR MIDDLE Challenge (Feb 17-21, 2025) here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Do you ever catch yourself thinking, Why am I hungry all the time? I just ate! Or maybe after dinner, itâs a back-and-forth danceâsweet, salty, sweet again. Sound familiar?
If you're in menopause or beyond, you might be wondering, Is it my hormones? And can I do anything about it?
In this episode, we break down exactly what's going on with your hunger hormones during menopause and, more importantly, how to regain control. If cravings have been creeping into your life (and your waistline), this is the episode youâve been waiting for. Don't miss it!
JOIN our 5-Day MELT YOUR MIDDLE Challenge (Feb 17-21, 2025) here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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For women over 50, belly fat is one of the main complaints. I canât tell you how many times Iâve heard, âI just want to lose this belly fat.â Not only is belly fat unsightly, there is likely deep visceral fat surrounding your organs that is dangerous for your overall health. Todayâs lesson will include 3 strategies that work for reducing belly fat - even after menopause - and an invitation to a challenge to make a difference in only 5 days!
REGISTER for my 5-DAY MELT YOUR MIDDLE CHALLENGE here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Ready to take your fitness and fat-loss game to the next level? Today, Iâm joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYINGâtwo game-changing strategies that keep you burning fat and building strength like never before. If youâre stuck on the old-school ideas of endless cardio or extreme calorie-cutting, this episode will flip the script. Le breaks down our undulating, cyclical plan and shows why itâs perfect for women over 50 who want sustainable, powerful results. Tune in for insights that could transform your approach to fitness and nutrition!
FOLLOW Le Bergin on Instagram @le_bergin_
DOWNLOAD the Deficit & Reverse Diet Guide here: https://amybryanfasterway.myflodesk.com/reverse
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Today, Iâm tackling a big challenge that so many of us faceâthe weekend! You know what Iâm talking about: Fridays roll around, and suddenly all our good habits seem to fly out the window. Itâs time to put an end to that cycle and make sure your weekends arenât undoing all the hard work youâve put in during the week. Letâs turn your weekends into an asset for your goals instead of a stumbling block.
So grab a notebook, and letâs dive into how to avoid turning your weekends into weak ends!
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny meals, exercising for hours, and so on. All the wrong things! My mission is to correct these mistakes so you, my fabulous-over-fifty friend, can see the results you are desperate for. Today's episode tackles the top 3 diet mistakes that are blocking your weight loss results - and, of course, what to do instead!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Welcome to Fat Loss School! Grab your notebooks and settle in because today weâre diving into the lesson everyone wants to know: how to lose the first 5-10 pounds. Itâs January, and you are looking to shake off those holiday pounds. Trust me, Iâm right there with you. But Iâm not scrambling for some crazy fad or quick fix, though. I KNOW what to do, and Iâm here to teach you the same strategies that bring me peace of mind and real results. Sustainable fat loss is about making small, sustainable tweaks, and getting back to the basics. So, consider this your Fat Loss 101 class. Letâs get to work
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins that may be stored in your fat cells - and, most importantly, what to do about that!
Connect with Aleiah Kennedy any of these ways:
FREE Hormone Health Mini Workshop January 24-26: https://www.facebook.com/photo/?fbid=1095554049035365&set=a.555287069728735
FREE Recipe Pack & Meal Plan: https://aleiahkennedy.com/appointment
Happy Hormones oil roller: https://bewellcompany.org/products/happy-hormones-essential-oils-roller
Instagram: @aleiahkennedy
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Are you after weight loss but not paying attention to how much fiber you get in a day? Iâve learned that fiber matters! Not just with weight management but also boosting digestive function and reducing the risk of chronic diseases! Fiber is not just about keeping you regular; it is a powerful nutrient that plays a critical role in your overall health, especially during midlife. Todayâs lesson is on fiber and specific ideas on how to increase your daily fiber intake.
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
DOWNLOAD my Fiber Fix guide here: https://amybryanfasterway.myflodesk.com/f8mlw95b3t
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Lesson Plan for Today:Think of this as your crash course in Meal Planning. Weâre covering:
What meal planning really is (and isnât).How to start without getting overwhelmed.The top strategies to keep it simple, save money, and actually stick with it.And of course, a little room for extra credit and teacherâs tips at the end!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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The holidays may be behind us, but letâs be real â there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a cocktail can feel like part of the fun, today's lesson is on about how alcohol really affects your body and those fitness goals youâve been working on. Dry January is the perfect time to hit reset, examine your own habits and tendencies around alcohol, and Iâve got tips to help you stay on track without feeling like youâre missing out. Cheers!!â
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
DOWNLOAD the free Mocktails and Motivation Guide here: https://amybryanfasterway.myflodesk.com/mocktails
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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