Episodios
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Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You might be downloading all of the free guides, doing all of the challenges, cooking the recipes you found on Pinterest and so on…but is all of this effort actually working for losing fat? Do you feel more like a hamster on a wheel…working so hard but getting nowhere. And the scale isn’t moving. Today’s episode explores why DIYing weight loss is not saving you time or money, and what actually moves the needle.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish the year strong and prepared...to ensure you are well ahead of the others and setting yourself up for a leaner and healthier 2025!
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
Leave your best nutrition/fitness/weight loss tip here: www.speakpipe.com/AmyBryan
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling for UNSUSTAINABLE miserable, restrictive, quick fix diets and killer bootcamps. They just don't work - at all in some cases - and for long in nearly all cases. Listen to today's shorty bonus "FOCUS FRIDAY" episode for some mindset work around patience for what you really want...weight loss for the long term. It's time for mindset class!
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairy…cows milk is appropriate to fatten up a child. But about 70% of the world’s adult population can’t digest dairy - leading to inflammation, autoimmune diseases, gut issues, and more. LeAnne is going to school us on how great we can feel - and how lean we can get - when we choose to bypass inflammatory foods like gluten and dairy.
Here is LeAnne's favorite sourdough bread recipe: https://moonandspoonandyum.com/gluten-free-sourdough-bread/
Follow LeAnne on IG @leannemarieash.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
Leave your best nutrition/fitness/weight loss tip here: www.speakpipe.com/AmyBryan
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and simple steps to cut back without feeling deprived. Ready to take control and feel fabulous? Tune in to learn how to kick the cravings and reclaim your goal weight and health!" 💪👑
Show notes:
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SIGN UP for the free training "Break Free From Sugar" here: https://www.fasterwaytofatloss.com/sugardetox-training?aid=AMYBRYAN
RECORD your best healthy nutrition/fitness/healthy habit tip here: www.speakpipe.com/AmyBryan
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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If you feel that you are too old or too out of shape to get the benefits from our FASTer Way workouts, get ready to think again! Today’s guest, Brenda Bowen, a certified physical therapist, shares 40+ years of experience with helping women (and men too) regain their mobility, strength, and fitness. Is “use it or lose it” a real thing? What’s the difference in pain and muscle soreness? How can I squat or lunge without hurting my bad knees? Today’s lesson answers these questions and more to help you overcome exercise concerns after age 50 so you can become your most fit and healthy version of yourself!
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
Leave your best nutrition/fitness/weight loss tip here: www.speakpipe.com/AmyBryan
Grab my free download “Fit in your Fifties” here (https://amybryanfasterway.myflodesk.com/pvemi11a0q ) and “Why you should be strength training” guide here (https://amybryanfasterway.myflodesk.com/strength )
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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If quirky, fun, and silly things make our lives, work, and relationships richer, why are we not adding FUN to our nutrition and fitness routines? If you look at exercise, food prep and cooking as dreaded chores, you are FAR less likely to workout and cook. But if you add some gamification, some silliness, and some fun into those things, you’ll be far more likely to do them in the first place and quite possibly start to enjoy them and feel amazing and proud that they are done! This episode will share ideas for adding some fun and silliness to your routine, habits, workouts, food prep, etc. You’d better believe you’ll be more likely to DO the hard things when you begin associating them with warm, delightful feelings.
Don't forget to leave your best tip, hack, recipe, or recommendation for a future podcast of a collection of audience advice here: www.speakpipe.com/AmyBryan
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Why are you trying to lose weight and get healthy & fit, but not tapping into your Christian faith as an important piece of the puzzle? Today’s guest, Kelsey Wickenhauser, host of Kingdom Fit Moms podcast, shares encouragement through scripture, shares her PLW process for handling cravings, and answers three questions we all want help with (consistency, family buy in, and keeping the weight off long term). Get ready to understand her three layer bullseye approach to getting deep into your spiritual beliefs rather than only surface level strategies.
Find Kelsey Wickenhauser at on IG @kelseywickenhauser, at her website kelseywickenhauser.com, and her podcast is Kingdom Fit Moms.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Today’s episode will examine the good reasons we all should be walking - especially women over 50! I'll cover benefits, proper form, walking gear, and all sorts of tips to help you get the most from your time invested in walking. I’ll also invite you to my WALKtober 10K Step Challenge. It’s online, it’s free, and you’ll be motivated to increase your daily steps while you learn and compete.
JOIN the WALKtober 10K Step Challenge (Oct. 1 - 31) here: https://www.facebook.com/groups/387866404417224
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Be warned! This episode will flip the script on the negatives of using a GLP-1 for fat loss. My guest today will share how she has used the GLP 1 shot as a boost for her already healthy lifestyle. It’s time for class and today’s lesson is how the FASTer Way healthy strategies paired with GLP1s can be a game changer for women over 50 who are stuck.
CONNECT with Debbie Bird on Instagram @debbie_hobson_bird
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Before I found the FASTer Way to Fat Loss®, I couldn’t stick with a healthy eating plan. I couldn't last 7 days. This month, however, I am celebrating living the FASTer Way strategies for 7 YEARS! You, too, can lose the fat and love your healthier lifestyle when you learn the FASTer Way! Join my Sept. 16 - Oct. 27 class today to start your healthy and sustainable fat loss journey!
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
DOWNLOAD a free copy of the FASTer Way's Anti-Diet Guide here: https://drive.google.com/file/d/1SIsfZSC-r9rqaijlrgiH1cvMeKyXggSu/view?usp=drive_link
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Are you confused over the misleading health labels on foods? Ever bought something that appeared to be healthy but actually was high in sugar, fat, or empty carbs? I certainly have and I keep hearing people brag on items and brands that seem on the surface to be healthy choices but aren't. In today's Fat Loss School episode, I am teaching truths about so-called health foods - so you will recognize some of the junk foods being sold as healthy options - and can have better success on your fat loss journey.
CONNECT with Amy Bryan any of the following ways:
Grab my free download “Packaged Foods and Snacks” here: https://amybryanfasterway.myflodesk.com/q6aeg58431
THIS WEEK is the 5-Day BELLY BLAST WEEK! Join us for only $20 here: http://www.fasterwaycoach.com/fall-belly-blast?aid=AMYBRYAN
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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If you have been wanting to try the FASTer Way but are hesitating,
if you are just learning about the FASTer Way to Fat Loss®,or
if you simply want a week of focus on reducing stubborn belly fat...
...join our 5-Day Belly Blast - Sept. 9 - 13 for only $20.
Link to join the 5-Day BELLY BLAST Challenge: http://www.fasterwaycoach.com/fall-belly-blast?aid=AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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If you are doing all of the right things to lose weight - like eating healthy and exercising often - but not seeing change in inches and pounds lost, you may have what my guest today calls “weight loss resistance.” Nicki Williams, host of Happy Hormones podcast, will share the first strategies to check, then the “Fiesty Four” hormones, and, finally, lifestyle habits that can have you stubbornly holding onto fat rather than burning it for fuel. Today is a fast paced but thorough identification of areas to consider addressing to reignite your fat loss results. Get your notebook ready!
To contact Nicki Williams, find her on Instagram @happyhormonesforlife or her website www.happyhormonesforlife. To grab a copy of her book, checkout here: https://amzn.to/3Z3REMO
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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If your diet plan or program isn’t letting you choose the course that you want, then I encourage you to find a new program! If you are a rebel like me…you question WHY a rule makes sense for you or are constantly looking for alternatives to the rule. If you are like me, you have found it nearly impossible to stick with a rigid plan - maybe even moreso in our 50s. We are grown, sophisticated, educated women and not interested in one-size-fits-all formulas for weight loss or miserable crash diets that we can’t sustain long term. We want to be able to customize and individualize. We want guard rails instead of strict rules. If this sounds good to you, I’m glad you are here because today I will be sharing all of the ways you can customize the FASTer Way to Fat Loss® for your unique needs, likes, limitations, and goals.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at [email protected]
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
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You’ve heard the phrase “physician heal thyself” and today my guest is a physician who indeed healed herself by reversing her pre-diabetes diagnosis - and lost weight in the process. I asked her to teach us about her warning signs, her method and lifestyle changes, and specific recommendations for this audience of other fabulous-over-fifty women. We know that more and more of our friends and family are being diagnosed with this disease of lifestyle. School is in session and we’re learning about reversing and preventing pre-diabetes and inevitably type 2 diabetes!
CONNECT with Dr. Slabinski on Instagram @carmencitaslabinskimdor on Facebook under Carmencita Slabinski MD
Grab my blood sugar balancing guide here: https://amybryanfasterway.myflodesk.com/z4mnc7cr42
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
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It’s book report time in FAT LOSS SCHOOL! Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis on losing weight (or more specifically losing fat) even in menopause. I'll also share the points we agree on and others that we differ on. It’s time for class - with The Menopause Reset as our textbook!
CONNECT with certified coach Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Today's Fat Loss School teacher is a certified herbalist sharing the secrets of using herbal supplements to tackle two of the biggest challenges women over 50 face: weight loss and managing menopausal symptoms. From hot flashes to stubborn pounds, get ready to discover how nature’s remedies can transform your health journey.
To contact or shop with Danan Whiddon at Sweet Heart Alabama: www.sweetheartalabama.com
Follow her on TikTok and Facebook at Sweet Heart Alabama.
Telephone Danan at her shop in Greenville, AL at (334) 357-7234
Email: [email protected]
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored.
Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods - the kind that are hardest to stop once you start. The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.
This is FAT LOSS SCHOOL and you are about to learn the 6 best strategies for preventing emotional eating and disrupt the pattern of mood=food. Grab your pen to take notes and take action to prevent your next binge.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
UNLOCK Exclusive July Savings on Concierge Services at this link: https://fasterwayconcierge.com/?aid=AMYBRYAN
Throughout July, access our top-tier Concierge Services at a significant discount:
Save $100 on the Basic Package with code 100JULYSave $200 on the Premium Package with code 200JULYSave $300 on the Elite Package with code 300JULY -
Could your Christian faith be a powerful strategy for your weight loss journey? In today’s podcast episode, my guest, personal trainer and FASTer Way coach Etta Gibson, shares how she merges her faith, nutrition, and fitness as her Christian calling. We’ll discuss how spiritual principles can guide you towards a healthier lifestyle, help you overcome challenges, and inspire lasting transformation. Whether you're seeking to honor your body as a temple, find strength in prayer, or discover a community of like-minded women, this episode is for you. Listen as Etta - instead of schooling us - takes us to church!
You can follow Etta Gibson on Instagram @fitetta and her email is [email protected].
Here's the free week of devotionals promised: https://amybryanfasterway.myflodesk.com/y4i6l7bn1x
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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