Episodios
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Tired of doing all the ârightâ things and still dealing with stubborn belly fat? đââïž In this episode, I break down what actually worksâand no, itâs not endless crunches or starving yourself. Belly fat after menopause has more to do with whatâs going on inside than you think.
đ§ Tune in and finally get real strategies that work with your bodyânot against it.
Belly Fat Worksheet link: https://drive.google.com/file/d/1C1dK4MwaHeFPqkpUFNj9pZZJ4eYrnxs4/view?usp=sharing
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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đ Pop Quiz Time! True or False: Summer is the worst time to focus on fat loss because of BBQs, beach trips, and zero routine. What do you think?
If you said âtrue,â you've got to listen to today's episode. Summer is actually a secret weapon when it comes to fat loss, especially if you're over 50 and ready to stop starting over every September. I share 5 reasons summer is actually a great time to get started.
Register for the May 29 noon training "Fact, Fiction, and Fat Loss After Forty": https://www.fasterwaytofatloss.com/fat-loss-live-training?aid=AMYBRYAN
Join the free 3-Day Crash Course on Intermittent Fasting here: https://www.facebook.com/groups/710079025034874
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Since itâs Memorial Day weekend that this episode airs, today, weâre mapping out your summer. âïž
But before we hit the gas, I want you to picture this:
Where do you want to arrive when summer wraps up?
Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didnât throw your goals out the car window?
Whatever your destination is, you get to define it. Thatâs the key: Summer success doesnât have one lane. You choose the road that works for you.
Today I am sharing three summer routes I see women take again and again. Maybe one of these sounds like the summer you need. If you plan for it and prioritize it, you can make it happen.
Free training with Dr. Bill Campbell on May 29 @ noon ET (replay!):
Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Ever feel like you could live a healthier lifestyle⊠if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feeling stuck, you're not alone.
The truth is, fat loss isnât just about food and fitnessâitâs also about systems that support your success. And when life feels disorganized, itâs easy to believe that consistency is out of reach.
Thatâs why in this episode, Iâve invited an expert in organization to help us tackle the behind-the-scenes stuffâyour time, your space, and your mealsâso you can finally feel less overwhelmed and more in control.
Weâll talk:
How to make space in your calendar for workouts and meal prepHow to set up your pantry and fridge so healthy choices are easierWhy organization isnât about being perfectâitâs about being preparedIf youâve ever said, âI just canât get it together enough to be consistent,â this oneâs for you.
For Miriam Pino's Pantry Rules: www.morethanorganized.net/pantry-rules
For my Pantry Cleanout & Restock Guide: https://amybryanfasterway.myflodesk.com/pantryguide
For Dr. Bill Campbell's free training on May 29 at noon ET: https://www.fasterwaytofatloss.com/fat-loss-live-training?aid=AMYBRYAN
Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Todayâs topic is all about why keeping the weight off is such a struggle.
Most of us have been successful losing weight before. Even if itâs just a couple pounds, most of us have seen the scale dip at some pointâweâve cut calories and exercised til we see weight loss. But the part that no one talks about enough is this: most people regain the losses. I share four strategies in today's episode that will help you keep from regaining the weight you've lost.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better⊠and that number on the scale might not budge. Or the scale number might even go up a little but you fit in your clothes better. What? How? Why? Today's episode explains this and gives you other data points to track true fat loss.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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We hear a lot about diet and exercise when it comes to fat loss but if you arenât paying attention to this - especially beyond menopause - you may be missing a critical piece of the puzzle. What is it? Nervous system regulation. Listen to todayâs episode to learn from my guest lots more on how nervous system regulation impacts emotions, cravings, fatigue, and belly fatâŠand, of course, what you can start doing today to help aid in your weight maintenance and wellness journey.
CONNECT with Blair Critch on Instagram @blaircritch2, on Facebook at sparklyblair, and on TikTok at blair.critch.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Today I'm diving into How to enjoy your summerâCinco de Mayo (today!), Motherâs Day, Memorial Day, beach trips, June weddings, July 4th, vacations âwithout blowing up your goals.
If youâve ever said:
âIâll start back MondayâŠâ âItâs just one week of leftoversâŠâ Or, âItâs vacation, Iâm just going to enjoy it all,â
âŠthis episode is for YOU.
Learn how to enjoy the memories and still feel good in your skin when the fun is over.
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
GRAB my free Healthy TRAVEL Guide here: https://amybryanfasterway.myflodesk.com/kovfoe1u44
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Todayâs topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulking up? What if I don't like a lot of meat?
If youâre wondering why your metabolism feels sluggish⊠why you feel âsquishyâ no matter how little you eat⊠or why youâre always hungry by 3pmâŠPull up a chair. This is The Protein Episode.
Download my free Protein Basics Guide here: https://drive.google.com/file/d/1HtSG-MaFxelQJXc3DS2F_ewfuDNTcMWD/view?usp=drive_link
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebie at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Today weâre diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode.
Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.com/dp/B088NSCPHT/ref=cm_sw_r_as_gl_api_gl_i_6XRK05W9KMT5Q5NPXP39?linkCode=ml1&tag=mamabee0e5-20&th=1
Amy's vest is this one: https://amzn.to/43ZHkbj
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Brain fog, mood swings, and memory lapses are realâand frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season.
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Could gut health be the reason you arenât losing fat? Todayâs expert guest ANU SIMH shares simple tweaks to both food and lifestyle that will improve gut health and have your body functioning like it should again.
To connect with Anu Simh and take her gut health quiz, go to https://www.anusimh.com/
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, Iâm breaking down exactly how to get started with exercise in your 50s and beyondâsafely, sanely, and with zero shame. Whether you're a former gym junkie or a total newbie, this episode is packed with encouragement, smart tips, and a few personal stories to remind you that itâs never too late to feel strong, confident, and energized again. Letâs get moving!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Today, along with my expert guest, Iâll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or lack thereof).
CONNECT with Lindsay Cotter at www.cottercrunch.com. Here's the discount link for the anti-inflammatory 21-day meal plan and diet guide, which is valid through the year. For more detailed answers from the podcast interview, here are Lindsayâs notes.
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Todayâs FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing âall the thingsââeating healthy, getting your steps in, crushing those workoutsâand yet⊠nothing is moving. Not the scale, not your pants size, not your mood.
Today I'm teaching about the dreaded weight loss plateau and what to do when it happens to you.
CONNECT with Deborah Mallow at www.thedailydecisions.com.
REGISTER for BELLY BLAST WEEK here:http://www.fasterwaycoach.com/5-day-belly-blast-2025?aid=AMYBRYAN
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Is your negative self-talk keeping you fat, sick, and depressed? Today's guest shares mantras and mindset shifts of positivity to help us stick with our weight loss journey.
Learn more from Deborah Mallow at www.thedailydecisions.com.
Check out her book here: https://amzn.to/4ivjLvf
ENROLL in Amy's next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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In this very special 100th episode of FAT LOSS SCHOOL, I'm giving the best gift I can give you, the secrets to the kingdomâŠthe secrets that helped me lose the extra fluff over 7 years ago and keep it off this entire time. I bet you are here for it!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, JOIN the BELLY BLAST (sneak peek) WEEK, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Todayâs FAT LOSS SCHOOL lesson is all about coach certification with FASTer Wayâs Director of Coaches, Etta Gibson. Listen to todayâs lesson to learn more about how coaching and serving others might just be a good fit for you - keeping your lean, healthy, and prosperous!
Register for the next free FASTer Way Certification Info Call: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Our standard American diet is making us fat, sick, and starving for real satisfying nutrition. We don't find that real nourishing and satisfying food in Snack Wells, Lean Cuisines, or even protein bars. We are missing the mark if we are trying to get healthy and lose fat with processed food-like substances. Today's lesson reminds us that nature's way of eating is also nature's way of preventing obesity.
Grab my free Whole Foods Checklist here: https://amybryanfasterway.myflodesk.com/wholefoodschecklist
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Todayâs lesson comes from a recovering emotional eaterâŠweâre talking bags of M & Ms and pints of ice cream. Who canât relate to over-eating on sugary foods like those? Her lesson is on rewiring your brain based on patterns and threats (or triggers) and is tied to her occupation (and I canât wait for you to hear what her job was). Stick with us to the end for a fun freebie to help with your own emotional eating triggers.
CONNECT with Holly Bertone on Instagram @holly.bertone
ENROLL in Amy's next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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