Episodios
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Join Rebecca as she explores powerful questions to ignite positive change in your life. Discover the transformative potential of claiming your dreams, letting go of limiting beliefs, and adopting a 'start, stop, and continue' approach.
In this episode:
• Dive deep into self-discovery, envision your next 12 weeks
• Learn practical tools to create lasting shifts
• Elevate your mindset and embrace growth
• Seize the opportunity for positive change.
Tune in for valuable insights on emotions, mindset, abundance, and leadership. Ready to make a change? Watch now and take the first step toward your next-level vision.
💬 Ready to heal and grow? Set up a call: callwithrebecca.com
🌟 Explore more: rebeccawiener.com -
Discover the powerful mind-body connection and how unresolved emotions can manifest as physical symptoms. Join Rebecca as she explores healing trauma, chronic pain, and emotional blockages through hypnosis and self-compassion. Learn how your body communicates deep-seated feelings and how you can start your healing journey today.
Key topics:
Mind-body emotional connections
Healing sexual and emotional trauma
How unprocessed emotions create physical pain
The power of hypnosis in emotional healing
Techniques for communicating with your bodyPLEASE NOTE: This episode includes discussions related to sexual trauma. If this content might feel overwhelming for you, please honor yourself and your feelings. While these topics are not the central focus of the episode, they may arise indirectly in the context of healing and personal growth. Please take care of yourself as you engage with this content. 💗
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Heal Physical Symptoms of Emotional Pain with Hypnosis | Part 2
Discover how unexpressed emotions like stress, anger, and resentment may be causing physical symptoms such as migraines and muscle tension. In this episode, Rebecca speaks about the emotional roots of chronic pain and tension, sharing how hypnosis can release these deeply held feelings and bring relief.
Learn how to connect with your body, identify trapped emotions, and take steps toward healing—all while being kind to yourself.
💬 Ready to heal and grow? Set up a call: callwithrebecca.com
🌟 Explore more: rebeccawiener.com -
Discover how unresolved emotions manifest as physical pain! Rebecca reveals the powerful connection between emotional trauma and physical symptoms like heartache, anxiety, and digestive issues. Learn how childhood experiences can create lasting physical responses and discover how hypnosis is a solution for healing both mind and body. In this episode: • Understanding the physical manifestations of emotional pain • Real client story: How childhood abandonment led to lifelong anxiety • The connection between grief and digestive problems • Simple technique to start healing emotional blocks Want personalized help? Schedule a consultation: callwithrebecca.com Questions? Email: [email protected]
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In this episode, Rebecca Wiener McGregor tackles the exhausting cycle of overthinking and self-doubt. Learn how to shift from being stuck in your head to connecting with your heart, where your true desires and vision reside. Rebecca shares insights on:
Why your subconscious mind loves overthinking
The role of past experiences in shaping current thoughts
How healing trauma can create space for inspiration
Simple techniques to reconnect with your heart daily
Taking action despite fear
Discover practical steps to break free from analysis paralysis and align your actions with your deepest passions. This episode offers valuable tools for anyone seeking to quiet their racing thoughts and make decisions from a place of authenticity and purpose.
✨ Connect with Rebecca: rebeccawiener.com | callwithrebecca.com
#MindsetShift #Overthinking #HeartCenteredLiving #PersonalGrowth #RebeccaWienerMcGregor #EffectiveImmediately #AbundanceCoach #TraumaHealing
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Feeling stuck in a relentless push mode? Today, we're exploring the transformative power of slowing down to speed up. I'll share insights on the importance of reflection, realignment, and refinement in achieving your goals. Learn how to break free from the push, push, push cycle and discover the joy of reassessing and adjusting your path. We'll dive into self-awareness, gratitude, and the fun of exploring new solutions with curiosity. Join me in this powerful journey of self-discovery and growth.
Key Takeaways:
• Importance of self-reflection and awareness
• Embracing failure as a step toward success
• Realigning your actions with your beliefs and values
• Finding joy and creativity in problem-solving
• Creating a balanced approach to work and life
Don't forget to like, comment, and subscribe for more actionable mindset shifts and inspiration!
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In this powerful episode, Rebecca Wiener McGregor continues the conversation in Part Two of "How Healing Trauma Fuels Your Business Growth." Discover how healing past trauma—whether it's financial, emotional, or physical—can unlock your true potential, break through limiting beliefs, and elevate every aspect of your life, not just your business.
Rebecca shares actionable insights on reprogramming childhood beliefs, building authentic confidence, and embracing your true self to attract success effortlessly. Ready to release imposter syndrome and become magnetic to the opportunities you've been longing for? Tune in now!
👉 Visit RebeccaWiener.com to learn more and schedule a consultation. 🌟 Don't forget to like, subscribe, and hit the notification bell for more transformational content!
#TraumaHealing #BusinessGrowth #MindsetShift #AuthenticLeadership #RebeccaWienerMcGregor #EffectiveImmediately -
Are you feeling stuck in your business, like you've hit an invisible ceiling? In this episode of Elevate Your Mind, Rebecca Wiener McGregor explores how unresolved trauma from your past could be the hidden barrier keeping you from reaching the next level of success. Learn how healing these deep wounds can clear mental clutter, dissolve self-sabotage, and unlock your true potential. Whether it's fear of visibility or indecision holding you back, this episode offers powerful insights and actionable steps to move forward with confidence and clarity.
Don’t forget to like, subscribe, and hit the notification bell to stay updated on all our transformative episodes!
Connect with Rebecca:
Website: rebeccawiener.com
Consultation: callwithrebecca.com -
In this episode, Rebecca dives into the powerful concept that what is meant for you will always find its way to you. Discover how to align your desires with what feels good, right, and natural to you, so you can attract abundance effortlessly. Rebecca explores the magnetic power of authenticity and how shifting your mindset can unlock your true potential.
Listen in to learn:
Why it's important to desire things that feel good and right for you
How your subconscious mind can block you from achieving your goals
The importance of shifting your mindset from scarcity to abundance
How to identify the beliefs that are holding you back
Steps to take to start manifesting your biggest vision
Learn the importance of aligned action, releasing scarcity beliefs, and becoming the next-level version of yourself. If you're ready to embrace your big vision and create miracles in your life, this episode is for you!
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Follow me on social media!
TikTok: @iamrebeccasue8Instagram: @iamrebeccasue
Facebook: Rebecca Wiener McGregor
P.S. If you are ready to take action, here are some ways I can help you get more of what you want (and less of what you DON’T want) in life + business:
📗 Order my book Loving Her – Ten Loving Standards to Call Forward to Wealthy Woman Inside You on Amazon.
💗 Find out more about the hypnosis programs that will help you release anxiety, panic, and limiting beliefs.
♾️ Apply for my 12-month Limitless Leader program to take your life and business to the next level.
💻 Schedule a private consultation at callwithrebecca.com.
🎥 Join my weekly live stream Effective Immediately, Tuesday mornings at 8:08 am Central in my Inner Circle Facebook group.Follow me on social media!
Elevate Your Mind and the information provided by Rebecca Wiener McGregor are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Rebecca Wiener McGregor is a certified hypnotherapist and mindset coach, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Rebecca Wiener McGregor and Whole Life Happy, LLC
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In this follow-up episode, discover why embracing your biggest, boldest vision aligns with your soul's purpose.
Learn to: • Distinguish between safe goals and heart-driven desires • Overcome fear and programming that hold you back • Tap into your higher self for guidance • Shift into a higher frequency of abundance and trust • Start embodying the person who can achieve your true vision
Ready to manifest the dreams of your heart? Join Rebecca as she guides you through a transformative mindset shift, effective immediately.
For more inspiration and support: Visit: rebeccawiener.com Book a call: callwithrebecca.com
#MindsetShift #Abundance #PersonalGrowth #Manifestation -
Are you playing it safe and settling for less than you're capable of? In this powerful episode, mindset coach Rebecca Wiener McGregor challenges you to dream bigger and pursue your true vision. Learn why most people settle for "low-hanging fruit" and how to break free from limiting beliefs. Discover practical strategies to reprogram your mindset, align with your purpose, and take bold action toward your most audacious goals. Ready to transform your life and business? Tune in and start believing bigger today! #MindsetShift #BelieveBigger #PersonalGrowth #SuccessMindset #Entrepreneurship
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Are you constantly chasing healing, feeling like something inside is broken? In this episode, host Rebecca Wiener McGregor invites you to shift your mindset from chasing healing to embracing your wholeness. Learn why seeing yourself as already whole, complete, and perfect can transform your life and accelerate your personal growth.
Discover:Why chasing healing can be counterproductive
The power of embracing your inherent wholeness
How to shift from "healing mode" to "embodying wholeness mode"
A simple yet effective exercise to reconnect with your true self
Let’s unlock your breakthrough and step into your power, together.
Perfect for coaches, healers, leaders, and anyone on a personal development journey.
#PersonalDevelopment #Mindset #Healing #SelfLove #Empowerment #EffectiveImmediately
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I’m excited to announce a big shift for the podcast – a change that feels like the perfect evolution of the journey we've been on together. Starting next week, the podcast will be called Elevate Your Mind, and I couldn't be more thrilled to share with you why.
From the very beginning, this space has never been about fear, but rather about the beautiful journey from fear to love, from limitation to expansion, and from scarcity to abundance. Elevate Your Mind feels like the next step in that evolution. Yes, fear still shows up in our lives, but true transformation happens when we choose to step out of fear and into love and trust. When we elevate our minds, we open ourselves to the limitless possibilities that life has to offer, and that’s where the magic happens.
This new name reflects our focus on bringing an elevated, expansive perspective to how we navigate life, love, leadership, and everything in between. We’ll still have those raw, unfiltered conversations you love, but now through a lens that empowers you to rise above fear and embrace a higher perspective.
Thank you for being part of this journey. Things will never be the same again – they’ll be even better. Let’s Elevate!
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Join Rebecca Wiener McGregor in this enlightening episode, as she shares valuable insights on:
• The prevalence of impostor syndrome among high achievers
• Common signs and symptoms to watch out for
• Practical mindset shifts to combat self-doubt and perfectionism
• The importance of owning your unique gifts and successes
• Strategies for practicing self-compassion and overcoming comparison
Discover how to recognize and overcome impostor syndrome, boost your confidence, and embrace your true potential. Perfect for entrepreneurs, creatives, and anyone looking to level up their mindset and achieve greater success.
#ImpostorSyndrome #MindsetShift #SelfCompassion #PersonalDevelopment #EffectiveImmediately -
In this episode, Rebecca Wiener McGregor talks about how to shift your mindset from comparison to connection. Social media can make us feel inadequate, but what if we focused on building meaningful connections instead? You'll learn: The dangers of comparison and how it creates separation How to turn jealousy into fuel for your own inspiration The importance of deep friendships and supportive communities How to create an effective mindset shift to move you closer to your goals Tune in to learn how to ditch the comparison trap and build a life filled with connection and abundance!
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In this episode Rebecca guides listeners through a transformative mindset shift. She emphasizes the importance of enjoying the journey towards achieving your vision, rather than solely focusing on the destination. Rebecca shares her personal experiences and practical advice on how to embody the qualities of the person who has already achieved their vision. By embracing personal growth, celebrating each step, cultivating resilience, and finding joy in the process, you can accelerate your progress and make the journey more enjoyable. Tune in to learn how to align your thoughts, behaviors, and energy with your big vision and make effective, immediate changes in your life.
Key Takeaways:
• Embrace personal growth and celebrate each step.
• Cultivate resilience and confidence.
• Find enjoyment and fun in daily habits and the journey itself.
• Shift your mindset to embody the person who has already achieved your vision.
For more insights and to connect with Rebecca, visit rebeccawiener.com or callwithrebecca.com. -
Dive Deeper into Releasing Competition and Embracing Collaboration INTERVIEW with Special Guest Helen Eimers I am SO THRILLED to share with you a power packed chat I had with my friend, Helen Eimers! We sat down to continue the conversation around Releasing Competition and Embracing Collaboration. This podcast is packed with some goose bumps and juicy nuggets so be sure to listen in Tuesday! Meet Helen! 🌟 : With over 8 years as an online coach and entrepreneur, she’s empowered hundreds of women to boost their energy, influence, and income. Helen’s coaching is the perfect mix of heartfelt support and honest encouragement, tailored for driven midlife entrepreneurs ready to live their best lives and build dream businesses. Leaving behind a 15-year nursing career, where she rocked case management and program development, Helen jumped into coaching full-time. She replaced her nursing income in just 2 months and hit six figures within a year, all while launching the Amplify Academy. Helen’s not just a coach – she’s a nationally recognized speaker who captivates audiences with her passion and vision. Plus, she’s a trained hypnotherapist, yoga instructor, and Reiki healer. Living near Pukwana, South Dakota with her husband and 3 kids, Helen loves the small-town vibes. In the summer, you’ll find her family living it up in their camper by the Missouri River, enjoying outdoor adventures and teaching yoga and paddleboard yoga. CONNECT WITH HELEN: Facebook: https://www.facebook.com/helen.eimers?mibextid=LQQJ4d LinkedIn: https://www.linkedin.com/in/heleneimers?utm_source=share... www.heleneimers.com
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In this insightful episode, Rebecca explores the power of shifting from a competitive mindset to one of collaboration. She uncovers the roots of our competitive conditioning, its impact on our relationships and self-worth, and how it can create unnecessary stress and anxiety. Rebecca offers valuable insights on embracing an abundance mindset, fostering authentic connections, and unlocking your creative potential through collaboration.
Learn how to release scarcity thinking and step into a world of infinite possibilities where there's enough success for everyone. Discover practical tips for recognizing competitive patterns and transforming them into opportunities for growth and meaningful partnerships. This episode is perfect for anyone looking to cultivate more fulfilling relationships, boost their confidence, and achieve greater success through the power of collaboration. -
Welcome to another episode of Fear is a Motherf*cker, hosted by Rebecca Wiener McGregor. In this episode, Rebecca speaks to high achievers about the importance of celebrating progress rather than striving for perfection. Learn how to pause and appreciate the small wins on your journey to big goals. Rebecca discusses the dangers of quiet perfectionism, how to avoid burnout, and the value of enjoying the present moment. Join us for practical mindset shifts to help you enjoy your path to success with more ease and joy.
🌟 Topics Covered:
Celebrating small wins
Avoiding burnout
The lie of perfectionism
Learning from setbacks
Enjoying the present moment
🔔 Subscribe for more insights on mindset, healthy emotions, leadership, and abundance.
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This episode dives into the idea of releasing conditions from your desires. Rebecca Wiener McGregor discusses how creating obstacles and limitations around what you want can actually hold you back from achieving it.
The episode explores:
Why we create conditions for our desires (often as a subconscious safety mechanism)
How these conditions can limit us and prevent happiness
Examples of creating conditions (e.g., "I can't be successful until I make $100,000 a month")
The importance of releasing conditions and opening yourself up to possibilities
How to navigate this shift in mindset
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