Episodios
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In this episode Rebecca Wiener McGregor guides you through the power of choosing your thoughts. She emphasizes that thoughts are not facts and provides practical techniques to shift negative thinking patterns. Through affirmations, visualization, and curiosity, you can rewire your brain for success and happiness. Join Rebecca as she shares valuable insights to help you navigate anxiety, limiting beliefs, and cultivate a growth mindset. Don't miss out on transforming your life by mastering your thoughts. Listen now and start creating the reality you desire.
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In this insightful episode Rebecca delves into the profound influence of our words and emotions on shaping our reality. She discusses how our thoughts, when repeatedly expressed with emotion, become powerful beliefs that influence our brain's reticular activating system, directing our focus toward what we consistently talk about. She emphasizes the importance of awareness and offers practical tips for shifting negative self-talk toward positive affirmations and mindfulness. Rebecca highlights the impact of negative self-talk on creating self-fulfilling prophecies and encourages listeners to detach from negative labels like "my" and reframe their self-identity with positive affirmations. By neutralizing obstacles and replacing negative self-talk with empowering statements starting with "I am," Rebecca guides viewers toward creating the life they desire. This transformative episode offers valuable insights and actionable steps for cultivating a mindset of abundance and empowerment. #MindsetMatters #PositiveAffirmations #SelfTalkTransformation #EmpowerYourself #MindfulnessJourney
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Listen in to this episode as Rebecca Wiener McGregor delves into the ways our subconscious mind can sabotage our dreams. Learn how hidden beliefs, fear of failure or success, and repeating patterns can hinder your progress. Discover powerful mindset shifts to overcome these obstacles and step into the life of your dreams. Don't let your subconscious hold you back - uncover its tactics and unleash your full potential today!
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Discover how subconscious beliefs may be blocking your success and learn practical strategies to overcome them in this insightful episode. Join Rebecca Wiener McGregor, the Anxiety Eraser, as she delves into the power of the subconscious mind and its influence on achieving your dreams. Gain valuable insights into identifying and addressing hidden barriers to success, and unlock the pathway to realizing your goals. Don't miss out on transforming your life—start your journey today!
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Dive into the delicate balance of self-love, exploring the spectrum between selfishness and selflessness with Rebecca Wiener, the Anxiety Eraser. Discover the power of setting standards and boundaries and embracing healthy selfishness as a means to honor oneself while supporting others. Gain insights into overcoming over-giving tendencies and learn effective strategies for nurturing your well-being. Join Rebecca on the journey to finding the sweet spot of self-love and abundance in your life.
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This podcast episode tackles overthinking and limiting your dreams. Listen in as Rebecca Wiener McGregor discusses why desiring the next level is normal and how to overcome your subconscious mind's blocks to achieving your goals. Learn how to embrace your ambition, practice self-love, and move forward with your vision. Discover tips like the "Effective Immediately Mindset Shift" and meditation resources to help you stop overthinking and start creating. If you're ready to break free from limitations and achieve your full potential, this episode is for you!
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Explore the transformative power of shifting from blame to acknowledgment with Rebecca Wiener, the Anxiety Eraser, in this new episode. Learn how acknowledging past experiences without blame can unlock self-compassion, resilience, and new possibilities. Discover the key to healing patterns, releasing resistance, and creating the life you desire. Join Rebecca in this insightful journey toward self-love and growth. For personalized guidance, visit rebeccawiener.com or schedule a call at callwithrebecca.com. Embrace self-compassion and take the next leap towards your dreams.
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Join Rebecca Wiener McGregor, the Anxiety Eraser, in this transformative episode as she guides you through breaking free from the blame game. Explore the power of reclaiming your narrative, stepping into personal empowerment, and shifting your mindset for growth, success, and happiness. Learn practical strategies to overcome blame, create loving control, and tap into your limitless potential. Discover a powerful mindset shift that you can apply immediately to elevate your consciousness and lead a more fulfilling life. If you're ready to release resistance and embrace personal power, this episode is for you. Tune in now and take the first step towards a more empowered and abundant future.
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Explore the world of leadership and decision-making with Rebecca Wiener McGregor, the Anxiety Eraser. In this episode she delves into the reality of making imperfect decisions, emphasizing the importance of trusting oneself, embracing vulnerability, and balancing popularity with integrity. Learn how avoiding decisions can hinder growth and discover the power of resilience and adaptability in the face of imperfect choices. Rebecca offers valuable insights for transformational leaders, urging them to prioritize self-trust and navigate the challenges of criticism. Dive into this insightful discussion on leadership, decision-making, and the journey to creating a new reality for yourself. For more transformational guidance, visit rebeccawiener.com or schedule a call at callwithrebecca.com.
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Join Rebecca Wiener McGregor, the Anxiety Eraser, as she explores the powerful shift from viewing your spiritual gifts as a hobby to embracing them as a source of well-deserved income. Learn how to overcome common fears and resistance, shift your identity, and confidently charge for your transformative services. Discover the importance of claiming your path, releasing limiting beliefs, and stepping into the role of a well-paid transformational leader. This episode offers actionable insights and mindset shifts for those ready to share their gifts with the world and create a fulfilling, financially abundant life.
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Join Rebecca Wiener McGregor, the Anxiety Eraser, as she discusses the importance of shedding old identities for transformational leaders. Explore the impact of beliefs, explore your genuine aspirations, and learn how embracing new identities can lead to the next level of greatness in your life and business. Gain insights into overcoming anxiety, releasing resistance, and achieving your vision with ease and flow. Schedule a call with Rebecca at callwithrebecca.com or connect at rebeccawiener.com to embark on your journey of transformation.
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Unlock your potential and amplify your impact with Rebecca Wiener McGregor, the Anxiety Eraser. In this insightful episode explore the power of your unique medicine – the gifts you have to share with the world. Whether you're a healer, leader, coach, or creator, learn how to break through self-imposed limitations, overcome fears, and expand your reach. Rebecca guides you to embrace your worthiness, speak life into your vision, and turn limitations into invitations for growth. Discover a mindset shift that fosters creativity, innovation, and the freedom to achieve your dreams. Join the journey to a more expansive, fulfilling, and impactful life. Connect with Rebecca at rebeccawiener.com for transformative coaching and support.
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Your next income leap may require more than a new marketing strategy. Are you ready? Join Rebecca Wiener McGregor, the Anxiety Eraser, on another episode of Effective Immediately as she delves into the mindset and emotional challenges faced by transformational leaders seeking significant income leaps. In this insightful episode, Rebecca explores the impact of resistance on achieving financial goals, addressing deep-seated beliefs of unworthiness, fear of success, and the need for constant proving. She offers a compassionate approach to acknowledging and overcoming these challenges, emphasizing the importance of healing the root causes. Discover practical tips and a powerful Effective Immediately moment of the week to navigate resistance and unlock your path to a successful, fulfilling life. For more guidance, visit rebeccawiener.com or schedule a free call at callwithrebecca.com.
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In this episode, Rebecca discusses the importance of embracing both expansion AND contraction in life. Learn how to navigate the challenging moments of contraction with self-compassion and discover the wisdom and growth that can emerge during these times. Rebecca also shares a powerful Emotional Freedom Technique (EFT) exercise to help you release resistance and connect with your inner wisdom. Explore the transformative potential of both expansion and contraction on your personal and professional growth journey.
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Join Rebecca Wiener McGregor, the Anxiety Eraser, as she delves into the profound link between anxiety and creativity. Discover how releasing anxiety can unlock your creative genius. Learn practical techniques, including EFT, journaling, and the power of intention, to manage anxiety and open your creative channels. Say goodbye to feeling stuck and embrace a life filled with love, trust, joy, confidence, inner peace, and boundless creativity. Don't let anxiety hold you back – create the life you desire.
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In this insightful episode you will gain a deep understanding of the fight-or-flight response and why it's crucial for your survival. Learn how old experiences can trigger this response and impact your emotional well-being. Rebecca offers valuable insights on how to manage and release inappropriate anxiety responses, bringing you one step closer to a calmer, more centered life. Don't miss the Effective Immediately moment of the week for practical tips to help you navigate your body's reactions. If you're struggling with anxiety or old survival responses, Rebecca can help you in 90 days or less. Listen in for a compassionate approach to personal growth and healing.
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Rebecca Wiener McGregor, known as the Anxiety Eraser, delves deep into the origins of anxiety and offers valuable insights to nurture a sense of calm and well-being. With expertise as a hypnotist and almost two decades of experience, Rebecca sheds light on the causes of anxiety and how it affects individuals.
Rebecca discusses the different types of anxiety, from generalized anxiety to panic disorder, phobias, PTSD, and OCD, helping readers understand the various manifestations of this common mental health issue. She emphasizes that anxiety is not something to be blamed for; rather, it often arises from learned behaviors and accumulated stress over time.
The episode goes further to explain how our early experiences as children shape our responses to stress and anxiety, creating reference files in our minds. Rebecca offers valuable techniques and mindfulness exercises to cope with anxiety in the present moment, encouraging self-love and understanding.
Additionally, she shares her profound approach to addressing anxiety through hypnosis, allowing individuals to revisit past experiences, process them, and rewrite their reference files, ultimately achieving inner peace and emotional healing.
Rebecca concludes with a practical mindfulness exercise, providing readers with a simple yet effective tool to manage anxiety and foster self-compassion.
Don't miss this enlightening episode that offers a fresh perspective on anxiety and practical steps for cultivating lasting well-being. If you're ready to break free from anxiety's grip and embrace a more peaceful, balanced life, this episode is for you.
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Have you ever contemplated the possible benefits of Anxiety? Well there are benefits to the feeling of anxiety in your body and we will explore some of those on this episode. Whether it is heightened awareness or cautiousness to help you avoid potentially harmful situations... or increased focus for problem solving, anxiety isn't always bad. We will take a look at both sides and speak to how you can release anxiety that no longer serves you.
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Identity or Emotion? This week, let's explore the difference. It's crucial to realize that anxiety is a feeling, not your identity. Join me for insights and examples on how to separate yourself from anxiety. It is essential for your growth and healing to learn how to separate yourself from Anxiety and not take it on a part of who you are.
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