Episodios
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Steph Plant and I chat about grief, collective and individual healing, the power of song, and our call for a ceasefire in Gaza. Listen in for deep wisdom from this musician and Montessori teacher as she reminds of our our true nature and our capacity to live full and beautiful lives. (Photo of Steph by Marie Esara)
Links mentioned in the show:
Groundedhere.com
Jamiewymanband.com
Michellecassandrajohnson.com
Scott Blossom: doctorblossom.com
Native_land.ca
Rebekah Dawn https://www.instagram.com/mulberrymudd/ and https://www.facebook.com/MulberryMudd/
Steph Plant on Instagram: https://www.instagram.com/steph.plant/?hl=en
Steph teaches at Metro East Montessori School: https://metroeastmontessori.com/
Steph Plant's Reflection Song on YouTube: https://music.youtube.com/watch?v=Op3nuZR5B3c
QUOTES
âIt feels easy to feel discouraged, but the truth is I donât feel hopeless, because I really do believe [we are] forcing out a very strong light frequency through the darkness.â - Steph Plant
âThe desire of my heart is to be able to share a deep hope, a deep peace, and a deep love, that we can embody, and then choose to send and share, and let that fly out to wherever it is that our soul wants to carry it to. I feel very far from the scene geographically, but I feel very close to the scene spiritually and emotionally. My heart is with the Palestinian people. My guts are with the Palestinian people. My cries and my songs are with the Palestinian people." - Steph Plant
"I wish for grace and I wish for mercy and I wish for a ceasefire and I wish for an end to the occupation.â -Steph Plant
âCollectively the more that we can step into our personal power - and our personal love and our personal truth and our personal peace - the less important our fear will be to us and thatâs really the only thing we actually have control over - is our own internal experience and how we respond to our external experiences.â - Steph Plant
âLet this grief and this rage radicalize me towards more compassion and courage.â - Roza https://www.instagram.com/yallaroza
âThere is risk, but without doing it youâre risking never having the intimacy that you could have with that community or the power you could feel in actually making a change.â - Andrea Catherine Bachman
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Andrea chats with Intuitive Life Coach, Pavitra Gurumurthi. Pavitra and I explore the difference between letting go and trusting ourselves through major life transitions. Pavitra's work is encompassed in one phrase "Walking the Path of Tenderized Authority," where she guides highly sensitive women to recognize the gifts held in their deeply empathic and feminine nature so they feel empowered to embrace a quiet confident approach to achieving their personal goals with ease. Part of this work includes embodied astrological readings that are therapeutic in nature. She has a unique way of marrying the wisdom of the cosmos with the innate wisdom held in the body and integrating free will and destiny in this lifetime.
Check out her story & her work in this interview and at the following links:
Website: https://www.pavitraguru.com/
Linkedin: https://www.linkedin.com/in/pavitragurumurthi/
Instagram: https://www.instagram.com/pavitra.gurumurthi/
Facebook: https://www.facebook.com/tenderauthority
In this episode we talk about:
- Gentleness in Major life transitions
- Self-trust
- Healthy boundaries
- Financial Stability & Equity
- Honoring our needs
Links Mentioned:
- George Kao
- Scott Blossom -
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Efia Sulter is a mindset and manifestation coach who is on a mission to teach ambitious women how to confidently manifest their desires, stop playing small and live their EXTRAORDINARY lives.
Check out her story & her work in this interview and at her website AND podcast:
https://www.efiasulter.com/https://anchor.fm/themanifestedit
In this episode we talk about:
- seasonal change (including how to make a perfect cup of tea)
- how our love and understanding of self changes with the seasons of life
- mental health and self-advocacy
- navigating crossroads
- conscious manifestation
- the power of a good friendship
- solo travel
- anxiety â
- race and gender representation in podcastingBook Mentioned: https://pemachodronfoundation.org/product/comfortable-with-uncertainty-book/
Chai Recipe: groundedhere.com/tea
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Graciela Moore is an ICF Certified Coach, Hope Expert, Licensed Sales Professional, HSP (highly sensitive person), and codependent in recovery.
If you're struggling to find hope, Graciela recommends asking yourself, "Who do you know? Who do you trust? And is their hop cup filled?... so you can borrow form it!"
Listen to learn more about Borrowed Hope, and lots of other kinds of hope!
Learn more about Graciela at
SoMCoaching.com or follow her on Instagram: instagram.com/songofmyself.ig -
Join our chat about how an online directory of holistic practitioners can be utilized to build community for practitioners and clients alike.
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Kate Maslowski is a sales and business development
veteran of the marketing technology space. She is
leveraging her personal experience on her own wellness
journey and her passion for connecting people to helping
them find their ideal holistic healthcare practitioners and
doctors. Using her 15 years of experience in this field, she
created Holistic Health Collaborative to help you on your
journey to wellness. HHC is a searchable directory of Holistic
practitioners and doctors. Whether youâre seeking a
practitioner to help alleviate chronic back pain, an
unexplained bout of fatigue, or improve your overall health,
this database is designed to match you with your ideal
holistic health specialists.
.https://www.about.holistichealthcollab.com/our-team
https://www.instagram.com/holistichealthcollab/
https://www.facebook.com/groups/631818471033522
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Annie Moussu is a certified EFT Tapping Master Practitioner who helps people overcome blocks to confidence, success and healthy relationships. She's a first-generation Vietnamese-American, living in western France. Her struggles with low self-esteem, perfectionism and toxic relationships spurred her healing process and spiritual awakening. Now as an EFT Master Practitioner, Annie is passionate about helping others navigate their mind, heart, body and soul to create a better world. Join us as we share our personal journeys with EFT (Annie) and Ayurveda (Andrea) and how they have invited us to settle into our abundance selves and potential.
Links:
Miles4Migrants: https://miles4migrants.org/
Wold Medicine Magic on Patreon: https://www.patreon.com/wolfmedicinemagic
George Kao: https://www.georgekao.com/
Blog article about EFT (free pdf with tapping points): https://hushyourmind.com/what-is-emotional-freedom-techniques/
EFT Group (I'll be there on 9/9!): https://hushyourmind.com/eft-tapping-group/
Website: https://hushyourmind.com/ Instagram: https://www.instagram.com/hush.yourmind/
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Join me as Yoga teacher, beautycounter representative and digital content creator, Holly Wielkoszewski, and I discuss our shared core value of SUSTAINABILITY and how it is a guidepost for running our businesses with integrity. We talk about the role story-telling (the story we tell ourselves, and our ability to rewrite our stories) plays in our healing. Sustainability touching on so many topics in our conversation including antiracism, hustle culture, & make up, just to name a few.
Learn more about Holly at http://hollyfromthebigsky.com/
Michelle Cassandra Johnson: michellecjohnson.com
At Home in Your Body: groundedhere.com/yourbody
Instagram: @fearlessselflove @groundedhere
Email: [email protected] -
This episode, while recorded last summer, is so timely with Amber's reminders of the values of discovery, play, and connecting with ourselves and what we love. Best to you as you navigate all the changes of our world and yourself while prioritizing what matters most!
Favorite Quotes:
"Wherever you go, there you are." -Anonymous "The greatest joy and the greatest inward journey that we can experience is going to come from doing the things that we love." -Amber Sears "Secrecy is where all the guilt and shame is." - Amber Sears "What cracked my shell was sharing." - Amber Sears "Dance is the ultimate freedom and ultimate connection to yourself." -Amber SearsLinks Mentioned:
Amber's Website, Epic Self Amber on Instagram Amber's husband, JP Sears - Ultra Spiritual Red Ants Pants Music FestivalMeet Amber:
Amber Sears is a business & transformation coach deeply dedicated to helping women heal, awaken and transform from the inside out. She specializes in 1:1 coaching, group coaching programs, retreats and teacher training programs that empower women to rise higher than they thought possible. -
Diana Kirshner has spent a lifetime helping others find love within themselves and with others. Today Diana and I talk about how positive affirmations can change lives by changing our thinking. We also discuss how to free negative thoughts and rewire our brains. Lastly, Diana leads me through the steps of the â5 Minute Manifestation Miracle.â She is a joyful and vibrant guest who believes the skyâs the limit. Join me.
How to create a positive affirmation How to free negative thoughts How to create a positive and fulfilling lifeLinks Mentioned:
Diana Kirshner: www.lovein90days.com
Free Session for listeners: www.lovein90days.com click on coaching tab put in Andrea sent me
Online University learn how to be a relationship and dating coach: https://www.lovein90daysuniversity.com/
Book Love In 90 Days: https://lovein90days.com/diana-kirschner/ make sure to get the 2019 edition
Fearless Self-Love Retreat www.fearlessselflove.com
Favorite Quotes:
âMake a positive affirmation in the present tense as if there are no limits.â -Diana Kirshner
âGrowth is rarely linear, it is rocky.â -Diana Kirshner
âWhen negative thoughts surface to sabotage our positive affirmation, embrace and recognize them. Let them be. Free them and then go back to the affirmation.â -Diana Kirshner
âIf we cling to self sabotage as an idea, then weâre not going to free that idea.â -Andrea Catherine
âThe positive affirmations become sewn into your brain when you donât explore the negative thoughts and instead go back to the affirmation.â -Diana Kirshner
âAn affirmation can be about anything in your life. Itâs about creating what you would prefer to experience.â -Diana Kirshner
âAffirmations rewire the nervous system as long as we donât dissect the negative thoughts.â -Diana Kirshner
âFind confidence, passion and stability in yourself instead of seeking that in another person. Come to the table full.â -Andrea Catherine
âThe sky's the limit. Decide how you want to experience life. -Diana Kirshner
Meet Diana:
PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped tens of thousands of singles and couples to find the relationships of their dreams. Along with her team of expert Love MentorÂź and dating coaches, she uses a unique approach to help women and men heal from heartbreak, create high-value self-confidence, and find lasting passionate love. The team has given over 10,000 free sessions to women all over the world. Dr. Diana is the author of the bestseller, Love in 90 Days, now out in its 10th Anniversary edition. She has also authored, the relationship advice book, Sealing the Deal: The Love Mentorâs Guide to Lasting Love, Find Your Soulmate Online, The Diamond Self Secret and 30 Days to Love: The Ultimate Relationship Turnaround Guide.
Love Expert, Psychologist & Bestselling Author, Dr. Diana Kirschner, has handpicked a team of awesome Love MentorÂź coaches. And you can talk with one of them for free for 40 minutes by phone or Skype! If you have any pressing dating or love questions just go to http://lovein90days.com/dating-coach/ and you will be talking to a wise helpful Love MentorÂź very soon! Say âAndrea sent meâ for VIP treatment!
Dr. Dianaâs new university course:
The New Love in 90 Days Video and Teleconference course
With Dr. Diana Kirschner
Learn how to attract the One and create lasting passionate love, And get trained as a dating and relationship coach!.
Heal heartbreak and rejection. Become irresistibly confident.
And create a life and career you absolutely love!
www.Lovein90DaysUniversity.com
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Quotes:
"So now I'm a therapist, after being a photographer for all these year, and being a man for all these years. Now I'm a therapist that's a woman!" - Kimberly Anderson
"I don't have a lot of time for art that doesn't mean anything, but I do have a lot of time for art that means everything." - Kimberly Anderson
"Letting go of that control, that need to control, that has probably been the biggest lesson for me.It's that I've really had to force myself to relinquish any expectations of how this thing called life is going to go, and really just embrace life in the moment, and not only be ok with that, but celebrate it and cherish it as it unfolds." - Kimberly Anderson
"The greater the distance between where we are and where want to be, the greater the pain...if we can narrow the gap, we can reduce the pain." - Kimberly Anderson
"Don't set yourself on fire in order to keep other people warm." - Kimberly Anderson
Links:
Mama Dragon Project - support for mothers with LGBTQ children
Meet Kimberly:
Kimberly Anderson is a transgender woman embarking on the second half of her life reinventing nearly every aspect of who she is. She was raised in an orthodox Mormon home, living as a boy on a horse-farm in rural Northern Utah. Anderson has both a Bachelor of Arts and a Master of Fine Arts degree from Utah State University. For over twenty-five years she was a practicing documentary and fine-art photographer and was a university lecturer for ten years in Utah. She has worked all over the world with an emphasis in Asia and Scandinavia. She was married for twenty years to a woman and together they have raised two children. Currently Anderson is a recent graduate of the University of San Francisco with an MA in Counseling Psychology. She has been practicing as a Marriage and Family Therapist in the San Francisco and Sacramento areas with concentrations on Native American populations, adolescents, eating disorders, and trauma. Her particular specialty is working with LGBTQ+ youth and their families transitioning through various journeys of faith and spirituality. Anderson is the photographer and author of the Mama Dragon Story Project, an ethnographic study which features portraits and autobiographical essays from over 135 Mormon moms who have decided their love for their LGBTQ+ child is greater than religious dogma. Anderson has pursued a new spiritual path based on truth, science, and love.
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It's been 2 full years since the Fearless Self-Love Podcast Officially launched!!! This episode is all about the thank you's:)
.Featured Sponsors:
fearlessselflove.com
thegreatbluesongproject.org
kathleenhanagan.com
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Are you a workaholic? Do you find your worth in what you do and hope that it will validate who you are? Psychologist Emee Estacio joins me to share her personal battle with imposter syndrome, how she found her way to asking for help and how she works with others to overcome it, too. She offers tools for imposter syndrome management and insight into how to reframe comparison so it doesnât steal our joy.
How to know whether or not you have imposter syndrome How to bounce back when imposter syndrome comes up When to offer your inner critic some TLCLinks Mentioned:
Fearless Self Love Retreat: https://www.fearlessselflove.com/
Book with Emee (mention this podcast for 10% off): http://thepamecode.com/
âWhen I had my child, it felt as if I lost a bit of control and I started doubting if Iâm truly capable of becoming an academic and second whether Iâm fit as a mother.â -- Emee Estacio
âSometimes I would put in 60 hour work weeks, because I felt that if I didnât that I wasnât good enough.â -- Emee Estacio
âOne of the characteristics of imposter syndrome, especially if you have this persistent feeling of self-doubt, incompetence and inadequacy, is that [you] tend to overwork and [you] tend to overstretch [yourself], to the point that [you] use every single time that [you] have to dedicate to [your] work. Because you have this false assumption that if you donât work enough, if you donât put that much time into your work, then ⊠yourâre going to make mistakes and people are going to find out that youâre incompentant.â -- Emee Estacio
âI had to hit rock bottom before someone nudged me to ask for help.â -- Emee Estacio
âWe are all human; we get sick.â -- Emee Estacio
âContinuing to have these things surface helps me to hone my skills...and to remind myself Iâm human and Iâm connected to all the people Iâm serving.â -- Andrea Catherine
âThe inner critic is that tiny voice inside your head that tells you all these nasty things about yourself.â -- Emee Estacio
âFor people who experience very severe cases of imposter syndrome they tend to have a very fixed mindset. If they believe theyâre not good at something, then they stick to it, as if there is no more room for growth.â -- Emee Estacio
âYes we might have imperfections...but thatâs OK, itâs part of your learning experience, itâs part of growth and development.â -- Emee Estacio
âJust because you make mistakes sometimes, it doesnât mean you are a fraud...it means you are human.â -- Emee Estacio
âJust because they are doing better than you, it doesnât mean youâre not doing well.â -- Emee Estacio
âComparison is the thief of joy.â -- Theodore Roosevelt
"Celebrate the success of others because it shows you what is possible." -- Emee Estacio
Meet Emee:
Emee is a chartered psychologist and Founder of the PAME Code. Her passion is to help people embrace their true worth, so they can live happy and fulfilling lives. Throughout her academic, coaching, and research career, she has worked closely with individuals and communities to unlock their full potential using simple and easy to apply methods for limitless success in life. She is the #1 best-selling author of the "Psychology in Your Life" book series, including titles such as "The Imposter Syndrome Remedy", "Change Your Life for Good", and "Fear is Not My Enemy". She is also now helping aspiring authors fulfil their lifelong ambition to write and publish their own books with her flagship course, "Self-Publishing Made Simple".
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Circumstances ebb and flow in our lives with times of success and love, to times of failure and doubt. Jillie Johnstonâs view is that no matter the circumstances, we can feel value and joy and learn to love ourselves just the way we are right now in this moment. On this episode, Jillie and I discuss self love and worthiness. Join me in this inspiring and vibrant discussion of navigating self love through this human experience we call life.
How to love yourself just as you are right now. How to sit in the hard times and be okay. How to frame time to be full of balance.Links Mentioned:
www.jilliejohnston.com
Instagram: @jilliejohnstoncoaching
Podcast: http://theworthinessmindset.libsyn.com/2018
Fearless Self Love Retreat: https://www.fearlessselflove.com/
Favorite Quotes:
âShift your perspective. Choose to be and focus on seeing who you are right now. See yourself for everything you are, and are not and love that part of you.â -Jillie Johnston
âI can be and thatâs enough.â -Jillie Johnston
Just because I have self doubt doesnât mean I donât love myself or believe in myself. Just because I struggle with anxiety and depression doesnât mean Iâm not a joyful person. Itâs not a duality. Itâs both and. You can be both. Itâs part of our human experience.â -Jillie Johnston
âYou only know your confidence because youâve struggled with self doubt. You only know your resilience because youâve been brought to your knees.â -Jillie Johnston
â When you have a moment where you truly showed up for yourself, remember the path that brought you there. You can be our own role model. You did it once, you can do it again.â -Andrea Catherine
âSee yourself in others, it is a representation of you and your possibilities.â -Jillie Johnston
âLoving yourself is not about actions. It is internal.â -Andrea Catherine
âThe journey doesnât end, it just keeps expanding with opportunities and challenges.â -Andrea Catherine
âItâs not about the destination. Itâs about the journey and the relationships you cultivate along the way.â -Jillie Johnston
âDonât label your emotions. Look at them as data for changing your narrative.â -Jillie Johnston
Meet Jillie:
Jillian Johnston, founder of The Worthiness Mindset Podcast, a life coach, joy spreader, and worthiness warrior, empowers people through self-love to rediscover their voice, worth, and power. Jillian has had a unique and uplifting journey that inspires people of all ages to rediscover their power and potential. In her workshops, speaking events, and 1:1 private coaching, she offers simple, creative ideas and daily practices to tap into self-love and cultivate worthiness.
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Shame, trauma, fear, pain and dissociation are all words that many women associate with sexuality and body shaming. Salona Carlisle is on a mission to help women find pleasure and sensuality and come back home to their bodies. In this episode Salona and I openly discuss how being sensual in the everyday helps us heal and bring wholeness back into our lives. Join me in this interesting and informative episode.
How to power down our nervous system to be home in our body. How to claim our freedom of expression and wholeness. How to invite more pleasure in our lives.Links Mentioned:
Salonaâs podcast on sacred sexual empowerment
At home in your body course
Free Gift!!!! 5 part audio series: The feminine soul fulfillment formula. A daily practice to feed your most luminous self and spirit. 7 practices and daily template
Alexander Lowen Bioenergetics
Fearless Self Love Retreat
Favorite Quotes:
âThe power of sensuality is that it forces the nervous system to calm down, it forces us to become more receptive, and allows our aliveness to come forward.â Salona Carlisle
âBeing numbed out and estranged from our bodies creates pain.â -Salona Carlisle
âWhen women dissociate from their sexual essence, they often feel that part of them is missing. It creates a lack of wholeness or completeness and vibrancyâ -Solana Carlisle
âSee the underlying sacredness of everyday life, of what seems like the ordinary experience.â -Salona Carlisle
âWhen we embrace our sexual life force, it provides a beautiful road map that gives us permission to fall in love with sex again and come back home to our bodies and our sexual aliveness in the most wholistic way. It restores sacredness back into those places that have been disowned and shunned and rejected so we can reclaim our freedom of expression and wholeness.â -Salona Carlisle
âWeâve turned away from the recognition of what is present and what is happening.â -Salona Carlisle
âLoving ourselves is a lifelong journey.â -Andrea Catherine
âThe most powerful practice you can take on to wake up you sensual awareness, is self love. Practice coming back into your body and being with what is present in a space of unconditionality.â -Salona Carlisle
âLean into the moments of joy and pleasure in all moments of life.â -Salona Carlisle
Meet Salona:
As a feminine embodiment coach, transformational guide, sacred sexuality mentor, and tantra practitioner, Salona guides women on the journey into radical self-love and back into their essential wholeness so they are empowered to truly master their fulfillment from the inside out.
Through her body-centered approach, she supports her clients in releasing the limiting beliefs and unconscious patterns that have been keeping them stuck and under-realized, so they can experience the freedom and fulfillment of embodying all of the women they aspire to become.
As a result, her clients are able to heal from deep-seated shame, discover their innermost beauty, reclaim their joie de vivre, and live into their most courageous selves, so they can liberate their fullest potential to do their soulâs sacred work in the world.
She has dedicated her life to helping women like you feel radiantly alive, reconnect to their essential divinity, and reclaim sexual wholeness as the gateway to their highest potential.
www.salonacarlisle.com
https://www.facebook.com/salonacarlisle
https://twitter.com/salonacarlisle
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Like many women, Cammie has struggled with feelings of not being enough and feeling unworthy. Growing up in a Christian, she thought that loving God meant that she had to act, look, and be a certain way. This belief led her to look outward for acceptance and love until one day she âhit her head against the wallâ and realized that love comes from within. Cammie discusses her journey to find love and unlearn the beliefs of who she thought God was and who she thought she should be. Join me as we discuss her journey to self-love.
Work with Cammie ~ How to Heal from Self-Sabotaging Beliefs course
How stripping away beliefs of unworthiness helps us find love within ourselves How to give yourself permission to do the things you want to do without guilt Why learning to love yourself creates healingLinks Mentioned:
Podcast: Master Self Love https://podtail.com/podcast/master-self-love/
Higher Heart 6 week course with Cammie Knight starts August 18 https://www.cammieknight.org/a-higher-heart-1
Fearless Self-Love Retreat www.fearlessselflove.com
Favorite Quotes:
âLove is the absence of the presence of fear.â -Cammie Knight
âThe absence of love is fear because it hides the truth of what love really is.â -Cammie Knight
âWhen we say weâre not enough we tear down our self-esteem.â -Cammie Knight
âLove is not about doing things. It is not external. It is not about being enough and it is not about people accepting us.â -Cammie Knight
âThe unlearning and the stripping away of the beliefs that I was unworthy taught me that the love I was looking for was within me.â -Cammie Knight
âAcceptance is an inside jobâ -Andrea Catherine
âWhen we are In the fetal position of life, we surrender and let go of control.â -Cammie Knight
Meet Cammie:
Cammie Knight is a Healing consultant for women. She helps women heal from âDEEPLY ROOTEDâ Self-Sabotaging Beliefs, so that they may stand in their TRUE POWER which is LOVE. This was as soul journey that she initially went on for herself and later found that the awakening that happened in her life was bigger than herself. She awakened to SELF LOVE, and ALLLLL of what was truly revealed to her about this truth. As she began unpacking the layers that was blocking her true self , she started seeing that the lower vibrations of feeling that âshe wasnât enough, feeling abandoned, having low self -esteem, and feeling unworthy was not âHerâ beliefs but rather the agreements she said âyesâ to on a subconscious level that she took on as herself. ANNNND SO THE UNPACKING BEGAN, and on âher,â journey she saw what was REAL and that was the LOVE that lived inside of her! As she began aligning with this truth, it was revealed to her that this was a calling to help others, heal from Self Sabotaging BELIEFS. Because the truth is, the limiting beliefs that one may have towards themselves isnât who we really ARE! And through her journey, she has helped others unlock the walls of what has blocked them from their Authentic selves. LOVE is the Key and she is grateful to help others on their journey of healing! ALL THINGS ARE POSSIBLE!
Linked In: https://www.linkedin.com/in/cammie-knight-26822a161
Cammie's website: https://www.cammieknight.org/
Cammie's email: [email protected]
Instagram: @camieluvs
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Kathleen Hanagan is a spiritual activist. She believes that being able to hold space for our own feelings as well as for the beliefs and opinions of others -- without attaching ourselves to them -- creates healthy connections. Her compassion, humor, and candor help people discover deeper meaning in their own challenges. She shows us that courage and compassion can transform our lives, which then changes the world. In this episode, Kathleen and I have a thoughtful, poignant discussion about change, connections and the challenge of moving toward self love.
In this episode:
How to embrace self-love through the power of mirroring How to challenge your inner voice/critic through lifeâs changes How healthy connections can heal and transform in times of grieving
Links Mentioned:https://www.kathleenhanagan.com/
https://www.facebook.com/kathleen.hanagan
http://twitter.com/kathleenhanagan
http://www.linkedin.com/in/kathleenhanagan
Instagram---hanagannow
Loveseed, The Template For Birthing A New World by Kathleen Hanagan
https://www.amazon.com/Loveseed-template-birthing-new-world/dp/1945586141
Fearless Self-Love Retreat www.fearlessselflove.com
Johann Hari Ted Talk https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Book: Changing For Good by James O. Prochaska
https://www.amazon.com/Changing-Good-Revolutionary...Positively/.../038072572X
The seven chakras: https://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html
African Birth Song: https://neterianafricanreligion.net/the-role-of-birth-song-in-african-life/
Favorite Quotes:
âHealthy connection is what allows us to heal and transform.â -Kathleen Hanagan
âOur own life experiences are educational and serve us when we move into what we want.â -Andrea Catherine
âThe voice of the inner critic is very loud. It is not the voice of our real self. It is a fear based voice that tries to keep us small and quiet.â -Kathleen Hanagan
âThe best motivator for change is self-love.â -Kathleen Hanagan
âWe donât have to have resolve every problem in our life to have self love.â -Andrea Catherine
âIf you donât follow through with an intention, donât judge or self criticize, examine why? What took precedence? Let it be. That is self love.â -Kathleen Hanagan
âIf you say you love yourself but donât take care of yourself then it is easier to justify doing other things. It is self deception.â -Andrea Catherine
âWe are wired to feel things. It is not natural to stop the process of feeling.â -Kathleen Hanagan
âReflect and hold space for yourself and others without taking on negativity. I hear you, I see what you are saying. I reflect back but I donât take it on. That, is an art.â -Kathleen Hanagan
âYou canât heal until you feel. By bringing consciousness (without judgement) to pain, pain transforms. Grief transforms to compassion and love, anger transforms to power, and fear transforms to enthusiasm.â -Kathleen Hanagan
Meet Kathleen:
Kathleen Hanagan is spiritual teacher, modern mystic, psychotherapist, and author, whose work integrates the essential wisdom of the great spiritual traditions with scientific knowledge, 30 years working intimately with individuals, couples, and groups, and her own quest for liberation. Kathleenâs gift is her ability to translate esoteric knowledge into practical tools that help us navigate the stormy waters of the human journey. Her book, Loveseed: The Template To Birth A New World, teaches us how to live from the center of our being, and how to live our Soulâs purpose in full integrity and prosperity.
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Social situations have always been a challenge for Harris Montanye. After years of practicing classic yoga and meditation, he realized this practice was creating a shell that kept him from engaging with others. That realization has thrown Harris on a path of self discovery and authenticity. A path where âinteraction and community, now feel like the healthiest thing for me. It feels like I just ate a nourishing meal,â he says. Harris and I discuss his journey, his insights along the way and what is next in his life. Join me in a thoughtful and engaging discussion about engaging in your world.
How can your insecurities can make you curious? How can you engage in the world in a practical way? Why noticing your behaviors, actions and thinking boost your authenticity?Fearless Self-Love Retreat
Grain of Truth: The Real Case For and Against Wheat and Gluten by Stephen Yafa
Eat Wheat : by Dr. John Douillard
Wicked Good FarmCenter For Restorative Youth Justice
Show Highlights:
02:58 Easeful Living Practice
05:28 Interview with Harris Begins!
14:48 How Harrisâ Yoga perspective has changed -- from classical to Tantra
19:37 Tools for navigating insecurities and moving toward curiosity
24:38 Meaning of Authenticity
29:10 How Harris acts on Self-love
46:20 Courageous Self-Care Tip
Favorite Quotes:
âBeing with people helps me become a more realistic version of the person I want to become.â -Andrea Catherine
âIâm trying to engage in my world rather than turn away from it.â -Harris Montanye
âI believed in enlightenment and blissful reality. Now Iâm trying to show up.â -Harris Montanye
âWhat lights me up are my insecurities. When I really look at them, they make me turn toward life and make me curious.â -Harris Montanye
âSometimes I feel like Iâm teaching myself when I say something to a client or a class. It is a reminder to self, a check, that I am in integrity with what I am saying.â -Andrea Catherine
âInternal authenticity creates a conversation with external motivation and makes it more authentic. That conversation has to start from inside, not outside.â -Harris Montanye
âEven when we are on a path of authenticity, if we are not in a place of self validation, then we canât hear or understand that authenticity.â -Andrea Catherine
âOne of the gifts of human creation is that no one in the entire universe is like you. You get to decide who that person is going to be.â -Harris Montanye
âAdvice is only helpful if you make the changes.â -Harris Montanye
âSelf love is an action more than a feeling. I can feel upset with myself or feel really foolish about a mistake or an action I made. But that fool in me needs just as much compassion and care as the one who feels on top of the world...maybe even more.â -Andrea Catherine
Meet Harris:
Harris Montanye has his Bachelor's degree in psychology and has spent the last four years teaching and studying yoga. He is in his early twenties trying to find a way of living that is meaningful and authentic. In many ways he is lost and insecure trying to navigate the maze of life. He has found that the only way forward is to keep moving and to keep breathing. Knowing that sometimes the best movement is stillness and the greatest skill is being able to choose what you pay attention to.
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Flor Toraya is a traveler, photographer and psychologist. She, like many of us, has experienced significant loss. Her loss propelled her to travel, and along the way rebuild herself and change her story. Join me as Flor and I examine how we each can live change in our lives through feeling our fear, and asking for help.
Is being who you are still serving you, or is it time for a change? Why change is not something you can learn, you have to live it. Why it is important to turn fear into courageLinks Mentioned:
Eat, Pray, Love
Yoga Health Coaching
Tara Brach meditations
Brene Brown
Show Highlights:
03:19 Easeful Living Practice
05:05 Introduction
07:25 Flor shares about the unplanned changes in her life and their impact on her family
25:17 Change, how to love yourself
31:30 The meaning behindFlor discusses tTraveling with POwer
37:30 Florâs advice for women
49:04 Courageous Self-Care Tip
Favorite Quotes:
âWe all have a story we tell. We can choose whether we tell it through the lens of feeling weak and not being able to be strong, or we can choose a new direction.â -Andrea Catherine
âWe have to go through loss and grieving in order to get to a place that is more powerful.â -Flor Toraya
âIt is through moments of loss that we examine ourselves and realise this isnât me being who I want to be anymore.â -Andrea Catherine
âWe need to learn to love ourselves and realize we are not perfect. Our body is not perfect, our face is not perfect. We are what we are and we have to accept that.â -Flor Toraya
âDonât worry about learning in books. Change is not something you can learn, you have to live it.â -Flor Toraya
âYou have to learn to feel every emotion including fear.â -Flor Toraya
âLet the fear be with you and pause with it, say hello to it.â -Andrea Catherine
âSometimes we close our eyes to our problems. Go in front of it, face it and learn how to live with it.â -Flor Toraya
âComparison is the thief of joyâ -Theodore Roosevelt
âJust as we need help to move a sofa, sometimes we need help with in changing our lives.â -Flor Toraya
Meet Flor:
Flor Toraya studied psychology and earned her masters in Education. She worked more than 20 years with children, youth, teachers and parents. After several losses in her life she finally overcomes a time of sadness and depression. She continued working until one day she made a big decision, quit her job, sold her car, got rid of almost everything and started to travel and enjoy her freedom.Her mottos are now âone day at a timeâ and âmore moments less things.â âTry to live in a minimalist way and practice new habits to protect the environment.â Follow her adventures on social networks like @TravelwithPOwer
YouTube: https://www.youtube.com/watch?v=FBmLHNoiI08
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Ned Cooney loves meetings, good meetings! Ned says that just as a river guide may not know a particular river or a particular group, the guide has been on a lot of rivers and knows what to do if the boat turns over. His job as a facilitator is to bring a group of people together and bring out the best thinking that leads the group to a better path. Listen and Ned and I discuss how his facilitation skills and his knowledge of music and its effects on the brain to bring out the best in people.
How finding sacredness leads to fulfillment How asking why you do what you do leads to discovery Why forgetting self allows you to be fully presentLinks Mentioned:
Helpline https://connectriverside.org/helpline/
Malcolm Gladwell quote
https://www.goodreads.com/work/quotes/3364437-outliers-the-story-of-success
Gracious Space
http://www.washington.edu/admin/hr/publications/email/pod/convio/leadingedge/au17/gracious-space.htm
Open Space
https://openspaceworld.org/wp2/what-is/
Ned Cooney
www.nedcooney.com
Show Highlights:
1:00 Introduction
4:08 Exploration of the sacred, being invited into a community and share in exploration
9:50 What itâs really like to bea facilitator
15:35 Fearlessness -- what it means to Ned
20:55 The role music plays in Nedâs life
33:00 Nedâs journey toward facilitation
41:20 Meeting strategies and the spectrum of âtionsâ
51:30 Nedâs self care tips
Favorite Quotes:
âSacredness, to me, is being invited into a common mission to help people with their passions.â -Ned Cooney
âSelflessness helps me be fully present. When you forget yourself, you can be open to what comes and what shows up without having to own the outcome. -Ned Cooney
âWhen you are nervous, switch your energy to being eager. Eagerness allows us to use energy without being frozen in fear.â -Andrea Catherine
âMusic creates richness, collaboration and connection. It is a common experience. Music makes us conscious of things weâre not really conscious of. It improves our lives and hearts. It touches peopleâs core without words.â -Ned Cooney
âMusic is a uniquely human endeavor. Our brains are wired to respond to music.â -Andrea Catherine
âIf weâre going to be a civilization that has institutions and organizations then we should not avoid meetings or destroy them with our lack of attention.â -Ned Cooney
Everything that we are passionate about or care about probably started with people gathering together to talk about it.â -Andrea Catherine
Meet Ned:
Ned Cooney, Facilitator/Consultant is an independent consulting practice, specializing in nonprofits, philanthropy and public agencies. His early career has been in the nonprofit sector, as executive director, program staff and board member. Now, Ned serves many organizations by helping people learn and make better decisions together. Ned specializes in organizational planning, board development, funding strategies, support for executives, and meetings/retreats. He is also rumored to be one Mellow Waters while singing songs on stage with a guitar.
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Katie Visco pursues her passions with vibrancy and authenticity and every time she does, she finds her truth. She is a woman who is not afraid to face hard physical challenges. In those challenges she faces nothingness and exposes her truth. Her new adventure is preparing to run solo across the deserts of Australia. Join me as Katie and I discuss living your truth, defining yourself, and getting out of your own way.
3 Bullet Points
How nothingness can bring beauty When you live in your own truth it helps others do the same How getting out of your own way brushes doubts and fears awayLinks Mentioned:
Tim Ferris https://tim.blog/podcast/
Katieâs website and campaignwww.katievisco.com;
If you are interested in her soup and bone broth delivery in Austin Texas and Missoula Montana checkout:
www.hotlovesoup.com;
You can follow Katie on Instagram at:
https://www.instagram.com/katievisco/
Help Katie earn money for Run Across Australia at Good Energy Juju Balls
https://goodjujuenergyballs.weebly.com/
You can also help Katie at her Go Fund Me site
https://www.gofundme.com/running-across-australia
Marianne Williamson quote, âOur deepest fear is that we are weak.â
https://www.goodreads.com/author/quotes/17297.Marianne_Williamson
Show Highlights:
02:30 Easeful Living Practice: âHow easy can it be?â mantra
09:27 Interview with Katie Visco begins! ~ How to be a vibrant human being while pursuing your goals
13:08 Raising money for Run Across AustraliaâŠ& why Australia!? Katieâs consistency, drive, and passion
24:02 Introspection and self care that comes with breaking routine
38:08 Just do you ~ Getting out of your own way & cover the distance at your own pace 40:20 Katieâs campaign to make this run trip happen & how you can help:)
Favorite Quotes:
âWhy run across Australia? Because it will allow me to confront all parts of myself. To be in nothingness. Iâm curious what it will be like for my soul and my mind.â -Katie Visco
âMoving our bodies provides a gateway to our mind and emotionsâ -Andrea Catherine
âWhen we put ourselves in different experiences and different environments, our brain synapses in different ways.â -Katie Visco
âIf I live my heart, I am bound to be of service to other peopleâ -Katie Visco
âThink true and you will be true to yourself.â -Katie Visco
âWhen people live their truth, their dream, their dharma, their desire, they are alive and vibrant because of it.â -Andrea Catherine
âI am most passionate about helping others to simply shine.â -Katie Visco
âYour dream is worth pursuing.â -Katie ViscoâYou are enough. Your joys, your, light, your offering in this world are enough and the stakes are way too high not to believe it!â -Katie Visco
Meet Katie:
In 2009, promoting the importance of a bold and passion-driven life, Katie ran solo across America, from Boston to San Diego, and became the 2nd youngest and 13th woman overall to make the crossing. She spoke with more than 200 audiences along the way to encourage people to leap towards their dreams. Katie also has 10+ years of experience as a community-builder and entrepreneur. She has started eight businesses and campaigns, and is currently the proud owner and soup maestra behind Hot Love Soup, a soup and bone broth delivery company in Austin, Texas and now also in Missoula, Montana. She loves people and the trails, and now, with her upcoming run across Australia this July 2019, she will teach others that curiosity can be enough of a reason to follow the still small voices in your heart.
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