Episodios
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In this episode, I describe the 4 personality types from the "True Colors - materials adapted by Raising Awareness Consulting Group." It is a personality quiz that I have used in my class over the last decade. It has helped me understand my students better and has helped me work on areas of my personality to grow and evolve into a more rounded individual. It is a great tool to use in workplaces and relationships as it helps one gain insight on others strengths and weaknesses. It helps to foster empathy and understanding. Please check it out and share with me your results! I can't wait to hear your feedback!
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In this episode, I discuss my experience with therapy, both individual and marriage counselling, and the things that I've discovered about myself and my relationship. I think therapy is very important and is a healthy way to learn about ourselves and others. I explain some of the tools that I use and some of the obstacles, in my own growth journey, that I'm still working through.
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¿Faltan episodios?
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In this episode, Richel fearlessly shares her story and talks about the sacred work that she does as a trauma release practitioner. She explains how she works with people to come back home to themselves; she also discusses what it means to be authentic and push through fear. It is an episode that will inspire you to go deeper into your own healing journey.
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In this episode, David and I dive into his parenting story. He shares how he learned that he was going to be a father of twins; he also recalls what it was like to have 2 babies, arrive early and, need NICU time. He tells many humorous stories and shares some invaluable advice that he's learned along the way. It is a refreshing conversation, from the male perspective, on the journey of raising kids and learning to let go.
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In this episode, Laura and I dive into a series of topics that we are passionate about. The conversation begins with Laura's story about why she left the teaching profession. We then discuss what it was like to teach during the pandemic, our favourite authors and speakers, emotional regulation, social media, and boundaries. This conversations explores many different perspectives and topics. I love Laura's positive outlook on life and the way she examines an issue from multiple perspectives. Her love of learning and her growth mindset is refreshing.
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Curtis St. Arnault, my husband, comes on the first episode of the year to talk about parenting, learning, vulnerability, and more. It's a refreshing conversation about learning how to normalize making mistakes and letting go of control.
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In this brief episode, I talk about my experience as a recovering people pleaser. Learning to pause, breathe, and choose a different response has been a big part of my growth journey this year.
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We're never too old to pursue our passions and listen to the whispers of our heart. This episode shares the story of my suppressed passion and the journey of pursuing it.
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In this imperfect episode I share my story of becoming a mother and how it shaped me. I share my story of grief and shame with my body and how I sought help to release what I was holding onto.
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In this first episode, I dive into the story of my teaching career and what lead to my decision to step away from teaching full-time. I discuss what it was like to experience burnout and how I managed to heal from it.
