Episodios
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Tired of feeling like the scale is your worst enemy? In this episode, we’ll show you how to stop fighting the scale and use it as a helpful tool on your fitness journey.
Learn how to shift your mindset, interpret the numbers, and build a better relationship with the scale.
What You’ll Learn:
Why the scale isn’t the enemy. How to understand what the scale really tells you. Best practices for weighing yourself. Other progress-tracking methods to use alongside the scale. How to overcome the emotional struggles tied to the scale.1-on-1 Coaching: Interest Form Here
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IG: Bassbuiltfitness
Facebook: bassbuiltfitness
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Wondering which is better for fat loss. You'll find the things you need to know about both so you aren't wasting time and effort on the way to your fat loss goals. Here are a few things we'll cover.
Benefits of cardio for fat loss Benefits of strength training for fat loss Which is more effective for fat loss What an exercise plan should look like for fat loss1-on-1 Coaching: Interest Form Here
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IG: Bassbuiltfitness
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Consistency and motivation are the keys to reaching your fitness goals, but that doesn't mean you must be perfect.
In this episode, I explain the keys to improving consistency and creating your own motivation.
I’ll share my 3R Framework—Reps, Reflect, Refine. It’s a simple way to build better habits, stay on track, and keep improving without getting overwhelmed.
You’ll learn how to make a plan, check in on your progress, and tweak things to keep moving forward so you reach your ultimate goal of feeling, looking, and living at your best. If you’re tired of starting over, this episode is for you!
1-on-1 Coaching: Interest Form Here
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IG: Bassbuiltfitness
Facebook: bassbuiltfitness
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It's a question-and-answer episode answering questions from you guys. Here are the 6 questions we'll discuss in this episode
How to lose belly fat Ways to quickly get more protein in your diet What to do when you "fall off track" Tips to feel your muscle better and make better gains How much is too much when it comes to working out Best fitness items to invest in to workout at homeIf you want one of your questions answered in the future send me a message on Instagram!
1-on-1 Coaching: Interest Form Here
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IG: Bassbuiltfitness
Facebook: bassbuiltfitness
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The holidays are a time for celebration, not stress! In this episode, I’ll share practical tips to help you prevent weight gain and stay on track with your fitness goals without sacrificing fun during the holidays.
Learn how to avoid the all-or-nothing mindset, find balance between indulgence and healthy habits, and remember that a few festive meals won’t derail your progress.
With the right approach, you can enjoy the holidays guilt-free while staying aligned with your goals. Tune in to discover how to stay fit through the holidays without missing the fun!
1-on-1 Coaching: Interest Form Here
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IG: Bassbuiltfitness
Facebook: bassbuiltfitness
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In this episode, I’m diving into some of the biggest fitness myths I’ve had to unlearn over the past 10 years since losing 100 pounds and getting into the best shape of my life. Fitness is often full of "rules" and misconceptions, and many of these can lead to wasted time, frustration, and even burnout.
I’ll share things I wish I’d known earlier so you don’t have to make the same mistakes. Here are some of the myths I’ll be clearing up:
The surprising impact of sleep on your fitness and fat loss that’s often ignored. How adding more steps to your day can make a bigger difference than you might think. Why sticking to a plan long-term matters more than working out at max intensity. The benefits of a balanced, flexible approach to eating over strict dieting rules. Why staying active throughout the day is more effective than hours in the gym.1-on-1 Coaching: Interest Form Here
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IG: Bassbuiltfitness
Facebook: bassbuiltfitness
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Weight loss is simple but not always easy. But there are some things you're probably not doing that could make it easier. In this episode, I'll share some of those things with you.
You'll learn:
How to set up your environment for easier weight loss How to stop overeating so often How to create a better relationship with food The first step is to eat lessIf you find this content helpful, hit that subscribe button to get future episodes!
1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign Up
IG: Bassbuiltfitness
Facebook: bassbuiltfitness
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A Q & A episode talking about these five topics
Things you can do to stay motivated Knowing when bulk for muscle gain or cut for fat loss How to stay on track when life gets busy or stressful Finding a balance between fitness and life Creating better eating habitsIf you find this podcast helpful, please share it or leave a review to help more people get this information!
1-on-1 Coaching: Interest Form Here
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IG: Bassbuiltfitness
Facebook: bassbuiltfitness
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In this episode, we dive into how changing your identity is the key to lasting weight loss and health transformations. It’s not just about following a plan or hitting the gym—it’s about becoming the person who lives a fit, healthy lifestyle every day.
I’ll share insights from my own 100-pound weight loss journey and how reshaping my identity made all the difference. Tune in to learn how shifting your mindset can lead to sustainable success in your fitness journey!
1-on-1 Coaching: Interest Form Here
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IG: Bassbuiltfitness
Facebook: bassbuiltfitness
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Are you setting yourself up for success or failure? Many people make this critical mistake before even starting their fitness journey. If you've struggled with comparing yourself to others or constantly feeling like you're not doing enough, this episode is for you. Learn how to shift your mindset and make lasting progress.
1-on-1 Coaching: Interest Form Here
Fit(ish) Project Newsletter: Sign Up
IG: Bassbuiltfitness
Facebook: bassbuiltfitness
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Do you work out consistently but aren't seeing the progress you want? It's a frustrating place to be. No one wants to waste time and effort. So, we'll discuss common mistakes that may hurt you and how to fix them—things you'll learn.
Why short rest periods are hurting your gains Whether or not heart rate matters during a workout How your fitness tracker might be holding you back And more1-on-1 Coaching: Interest Form Here
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IG: Bassbuiltfitness
Facebook: bassbuiltfitness
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A question-and-answer episode where we answer questions from you guys. In this one, you'll learn:
If you should take creatine and why How to transform specific parts of your body How many steps you need for the health benefits Best workouts for fat loss Diet and exercise modifications you can use when you're injuredIf you want questions answered on future episodes, message me through one of my social media links below.
1-on-1 Coaching: Interest Form Here
Fit(ish) Project Newsletter: Sign Up
IG: Bassbuiltfitness
Facebook: bassbuiltfitness
Tik tok: bassbuiltfitness
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Fitness is one of the quickest ways to build self-confidence. In this episode, I’ll share how I transformed my life and self-esteem while losing 100 pounds. I’ll also break down the exact system I used and how it’s helped others gain more confidence, both in and out of the gym.
Whether you're just starting your fitness journey or looking to take it to the next level, this episode is packed with actionable steps to help you unlock your full potential. Tune in to discover how fitness can fuel your self-confidence!
1-on-1 Coaching: Interest Form Here
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IG: Bassbuiltfitness
Facebook: bassbuiltfitness
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You're busy, but luckily, there are a bunch of things you can do that take less than ten minutes and can improve your health and your day. We will discuss eight of them that you can start using immediately!
You'll learn:
The power of getting morning sunlight What an exercise "snack" is How gratitude can improve your overall well-being What journaling can do for stress and anxiety And more1-on-1 Coaching: Interest Form Here
Fit(ish) Project Newsletter: Sign Up
IG: Bassbuiltfitness
Facebook: bassbuiltfitness
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There are a lot of things you could focus on when it comes to weight loss. I'll give you seven of the most important ones so you don't waste time and energy focusing on the wrong things.
In this episode, you'll learn.
How to figure out how many calories and protein you need How many workouts and steps are necessary for good weight loss progress Why fiber and water are underrated for weight loss Why poor sleep might be the missing link in your weight loss journey1-on-1 Coaching: Interest Form Here
Fit(ish) Project Newsletter: Sign Up
IG: Bassbuiltfitness
Facebook: bassbuiltfitness
Tik tok: bassbuiltfitness
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Our monthly question and answer episode. We take on five questions in this episode including
How to target body fat How much protein you need to maximize building muscle Why you workout but aren't seeing muscle gain Best exercises for home workouts How you can get more comfortable at the gym and over gym anxietyIf you have a question you want answered in the future send it to me on Instagram which is linked below.
If you're interested in 1-on-1 coaching there's a link below.
1-on-1 Coaching: Interest Form Here
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IG: Bassbuiltfitness
Facebook: bassbuiltfitness
Tik tok: bassbuiltfitness
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This is one of my favorite episodes to date. Hank, who you'll meet in this podcast was one of my first clients.
He's had an incredible fitness transformation losing over 50 pounds and running a half marathon all while juggling being a dad, husband, and successful business owner.
If you're busy and you've wondered how you can manage it all while still prioritizing your health and fitness you need to hear this story and the practical insights that come with it!
1-on-1 Coaching: Interest Form Here
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IG: Bassbuiltfitness
Facebook: bassbuiltfitness
Tik tok: bassbuiltfitness
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It's the foundation of all success but it's something we all struggle with from time to time. In this podcast I'll share how I view consistency and how I"ve used it to help me lose 100 pounds, run a marathon, and achieve other big goals.
In this episode, you'll learn
3-step formula for better consistency How to reduce friction to increase consistency The "rule of 2" The importance of accountability, routine, and starting small are for consistency1-on-1 Coaching: Interest Form Here
Fit(ish) Project Newsletter: Sign Up
IG: Bassbuiltfitness
Facebook: bassbuiltfitness
Tik tok: bassbuiltfitness
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If you've ever gone through a weight loss plateau then you know how frustrating it can be. You're doing things right and losing weight. Then things start to slow down until eventually you're no longer making progress. So in this episode we'll talk through:
What is considered a weight loss plateau What's happening to cause this plateau 3 things you can do to fix it1-on-1 Coaching: Interest Form Here
Fit(ish) Project Newsletter: Sign Up
IG: Bassbuiltfitness
Facebook: bassbuiltfitness
Tik tok: bassbuiltfitness
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A question and answer episode. In this one, we'll talk about:
Are there such things as fat-burning foods How to start with weight loss when you have a lot of weight to lose How to pick the right shoes for workouts How to count calories What things to pay attention to on food labels Things you can do when dealing with low-energyIf you ever want a question answered on the podcast, send me a message through one of my social media links below!
1-on-1 Coaching: Interest Form Here
Fit(ish) Project Newsletter: Sign Up
IG: Bassbuiltfitness
Facebook: bassbuiltfitness
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